The Strong Girl Podcast

Jade Jordan

welcome to the strong girl podcast ... a show about lifting, life & learning to love yourself! i'm jade, a women's health & fitness coach on a mission to help you build a body you love & a mind that loves you back. this is our space to have a little girlie chat, where i’ll share fitness tips that are *actually* useful, speak to some amazing guests, and get vulnerable about the ups and downs of developing a Strong Girl Mentality. it's unscripted, unfiltered and lots & lots of fun (promise xoxo). IG: @jadejordanfit @stronggirlcollective

  1. Aug 1

    build a business you love: honest advice for aspiring coaches

    this one's for my girls who want to leave their 9-5 and become their own boss (a She-EO, if you will) my gorg client Lydia interviewed ME this week about my experience starting my own business, the advice i'd give to anyone beginning their coaching journey and how to make sure you don't lose yourself in the process. i think you'll love it!!!! interested in business mentorship? book a call with me here: https://calendly.com/stronggirlcollective/30min

  2. Jul 23

    can you lose weight w/out giving up your social life?

    bottomless brunch? date night? dinner with the girls? don't worry hun, i've gotchu xoxo today i'm sharing everything i do before, during and after a meal out to help me stay on track when i'm in a fat loss phase. because reaching your body comp goals SHOULD NOT mean sacrificing everything that makes life enjoyable (& anyone who tells you otherwise is lying to ya) next steps: - follow jade on IG: @jadejordanfit - join the SGC online program: apply here

  3. May 21

    five signs you’re not training hard enough

    today we’re talking about how to tell whether you’re TRULY pushing yourself enough in the gym, and what to do if the answer is a big, fat NO.   level up your training, level up your results. it really can be that simple.  next steps: follow jade on IG: @jadejordanfitjoin the SGC online program: apply here

  4. May 14

    unhinged fitness hacks that you'll love

    season 2 is back with a BANG! inspired by my recent viral tiktok, today i'm sharing the unconventional methods you can use to make fitness feel a liiiiiittle bit easier. because at the end of the day - the conventional health 'rules' you struggle to follow are made up, and you have the power to choose a different approach instead. from eating spinach like a dinosaur to sleeping in your gym clothes, i can truly guarantee you'll leave this episode with some creative new ideas you've NEVER thought of before. next steps: watch the original: @jadejordanfit on tiktokapply for 1-2-1 coaching: join the SGC

  5. Mar 17

    giving up, slowing down & starting over

    what to do when you've lost momentum & can't get started again (speaking from experience lol) check out all things SGC here: https://www.stronggirlcollective.co.uk/

  6. 12/31/2025

    Make 2026 Your B*tch (Live Webinar)

    What's your vision for 2026? Rather than setting NYE resolutions that will drop off by mid-Jan, this year we're changing it up. This webinar will reveal a brand new approach to goal-setting, one that puts your values at the forefront and GUARANTEES you'll remain excited about your ambitions for the new year looooong after the tree has come down. It's working for me & my clients, and it'll work for you too. Want to join our next live SGC call? Subscribe to our mailing list for early VIP access! SGC MAILING LISTApply for 1-2-1 Coaching

    Make 2026 Your B*tch (Live Webinar)

  7. 12/11/2025

    The Science of Motivation (& how to ACTUALLY achieve your fitness goals) — with Dr. Rach Hewitt

    "I know what I want to do, so why aren't I doing it?" ... That's a sentence that Dr. Rachael Hewitt (Trainee Health Psychologist) hears all the time. She's on the podcast today to answer this big question — and explain the science of behaviour change, why the simplest of tasks feel so daunting, and what to do when motivation is nowhere to be found. I'm serious, this conversation might just change your entire life. Can't wait for you to hear it. NEXT STEPS: Reach out to Jade on Instagram: ⁠⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠⁠Follow Dr. Rach: @drrachaelhewittWant to join the Strong Girl Collective? Book a Consult

  8. 11/28/2025

    Real Talk, Real Recovery: Lived Experience of Eating Disorders — with the Recovery Project Foundation

    Last month, I had the honour of sharing my Eating Disorder recovery journey as part of the Recovery Project Foundation’s very first panel discussion. In this full webinar, you’ll hear a powerful collection of insights and personal stories from all of us on the panel — myself, an ED specialist, a nutritionist, and a psychotherapist — each bringing our own perspective and lived or professional experience. Join us as we open up about our paths from rock bottom to recovery—and explore how each of us is now using our work to inspire and support other women on their own healing journeys.

    Real Talk, Real Recovery: Lived Experience of Eating Disorders — with the Recovery Project Foundation
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About

welcome to the strong girl podcast ... a show about lifting, life & learning to love yourself! i'm jade, a women's health & fitness coach on a mission to help you build a body you love & a mind that loves you back. this is our space to have a little girlie chat, where i’ll share fitness tips that are *actually* useful, speak to some amazing guests, and get vulnerable about the ups and downs of developing a Strong Girl Mentality. it's unscripted, unfiltered and lots & lots of fun (promise xoxo). IG: @jadejordanfit @stronggirlcollective

Information

  • Creator
    Jade Jordan
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Jade Jordan
  • Show Website
    The Strong Girl Podcast