In this episode, Giada moves from story into practice, offering grounded, honest guidance on how to actually live between worlds without burning out, fragmenting yourself, or chasing an impossible idea of balance. Building on the previous episode, she reframes the conversation entirely: this isn’t about work–life balance or splitting your time neatly in half, but about integration, flow and learning when to fully inhabit one world without guilt or self-judgement. Giada shares practical reflections on energy management, boundaries and resilience, speaking openly about the difference between protecting yourself and prematurely retreating from growth. She explores why some seasons require softness and others demand strength, and how resilience is built not by avoiding pressure but by learning how far you can go before choosing to rest. Drawing from her own experience of years of intense work, she offers a compassionate yet steady reminder that boundaries are earned through self-knowledge, not fear. This episode also touches on the power of daily rituals, heart-centred practices and small moments of presence that anchor you before stepping back into the demands of the day. From five quiet minutes of stillness to honouring your own natural cycles instead of external timelines, Giada invites you to listen inward rather than follow inherited rules about productivity, healing or growth. If you’re navigating two lives, two callings, or simply trying to stay connected to yourself while meeting the demands of the world around you, this episode is a gentle but steady companion, reminding you that integration is movement, not perfection, and that whatever the day brings, the most important thing is to keep walking. Connect with Giada Gaslini: Website: www.schoolofshamanism.co.ukInstagram: @schoolofshamanismFacebook: School of ShamanismYoutube: School of ShamanismAbout the Host Originally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth and combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquility living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming Shamanic Teacher, Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013 I settled in Edinburgh, where I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys. Listen and Subscribe Apple Podcasts: Subscribe & Review Spotify: Follow & Rate
