YOU in Balance

Jen Alsman, FDN-P, Owner of Younique Balance

Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm. From hormones to digestion to everyday habits, we take a root-cause approach to help you feel like yourself again.

  1. 2d ago

    Episode 26: GLP-1s Aren’t Replacing the Foundations

    Episode 26: GLP-1s Aren’t Replacing the Foundations In this episode of the You in Balance Podcast, we’re having a conversation about GLP-1 medications and why they should never replace the foundations of health. We discuss:• the “quick fix” mentality• why root causes still matter• muscle loss in midlife• under-fueling and appetite suppression• side effects and body signals• why nourishment, protein, stress management, sleep, and strength training matter for long-term metabolic health This episode is not about shame or extremes — it’s about supporting the body, protecting muscle, and improving health from the inside out. If this episode resonated with you, I’d love to connect. Check out our website: www.youniquebalancehc.com Follow along on IG: @youniquebalancehc Email Jen at: jen@youniquebalancehc.com Ideas for future podcast episodes? Shoot me an email!

    20 min

  2. Jun 22

    Episode 25: Why I Remove Gluten, Dairy, Sugar & Alcohol in the Beginning of Healing

    Episode 25: Why I Remove Gluten, Dairy, Sugar & Alcohol in the Beginning of Healing In this episode of the You in Balance Podcast, Jen explains why she has clients temporarily remove gluten, dairy, sugar, and alcohol during the beginning phases of healing. She breaks down how these foods can contribute to inflammation, gut dysfunction, blood sugar instability, hormone imbalances, cravings, poor sleep, and increased stress on the body—especially in midlife. Jen also shares parts of her own healing journey, including why alcohol was the hardest thing for her to give up and how much better she felt once she reduced it consistently. This episode covers:✨ why elimination phases are used therapeutically✨ common symptoms connected to gluten, dairy, sugar, and alcohol✨ why healing requires reducing stress on the body✨ why the process typically lasts around four months✨ what clients often notice when these foods are removed✨ why this approach is about support—not punishment If you’ve ever wondered why certain foods are removed in functional wellness protocols, this episode offers the physiology, mindset shifts, and real-life perspective behind the process. Small shifts create big change. For more information on YBHC, head to our website: www.youniquebalancehc.com

    25 min

  3. Jun 15

    Episode 24: Your Gut Is Talking to Your Hormones — Are You Listening?

    Episode 24: Your Gut Is Talking to Your Hormones — Are You Listening? In this episode of the You In Balance Podcast, Jen breaks down the powerful connection between gut health and hormones — and why symptoms like bloating, fatigue, PMS, constipation, anxiety, acne, inflammation, and stubborn weight gain may all point back to what’s happening in the gut. You’ll learn: How the gut impacts estrogen, cortisol, thyroid hormones, and inflammationThe role of the estrobolome and estrogen detoxificationWhy constipation matters for hormone balanceHow chronic stress affects digestion and the nervous systemThe gut-thyroid connection and nutrient absorptionWhy food sensitivities are often a signal, not the root causeWhy functional testing can help uncover deeper imbalancesThe importance of foundations like nourishment, sleep, blood sugar balance, movement, and recoveryThis episode is a reminder that healing is not about doing more extremes — it’s about understanding and supporting the body at the root level. Connect with Jen:Instagram: @youniquebalancehcWebsite: www.youniquebalancehc.com

    15 min

  4. Jun 8

    Episode 23: Normal Thyroid Labs… But You Still Feel Like Crap?

    Episode 23: Normal Thyroid Labs… But You Still Feel Like Crap?In this episode of You In Balance, Jen breaks down why so many women are told their thyroid labs are “normal” while still struggling with fatigue, brain fog, stubborn weight gain, anxiety, poor recovery, and feeling unlike themselves. You’ll learn: What the thyroid actually doesWhy TSH alone doesn’t tell the full storyThe difference between T4, T3, Free T4, and Free T3How stress, inflammation, gut health, blood sugar, and perimenopause affect thyroid functionWhy symptoms are often dismissed in midlifeFoundational ways to support your thyroid and overall metabolism This episode is a deep dive into understanding the body more holistically and why your symptoms deserve more than “everything looks normal.” Interested in deeper support, testing, or root-cause healing? Let's chat! Book a call with Jen here: https://l.bttr.to/Y9HOt Visit the YBHC website here for more information on testing and packages: www.youniquebalancehc.com

    26 min

  5. Jun 1

    Episode 22: She Felt "Fine"...But Her Labs Said Otherwise: A Client Case Study

    Episode 22: She Felt “Fine”… But Her Labs Said Otherwise: A Client Case Study She wasn’t sick. She wasn’t struggling.But she knew something was off. In this episode, I break down a real client case and why being proactive in your 30s and 40s can completely change your health trajectory—before symptoms fully catch up. If you’ve been feeling like something is off—even when you’re doing everything "right"—this episode is for you.

    23 min

  6. May 25

    Episode 21: Doing Everything Right...and Still Gaining Weight? Here's Why

    Episode 21: Doing Everything Right… and Still Gaining Weight? Here’s Why If you feel like you’re eating well, working out, and still gaining weight… this episode is for you. In midlife, your body isn’t broken — it’s adapting. And weight gain isn’t just about calories… it’s about what’s happening beneath the surface. In this episode, we break down the real physiology behind midlife weight gain and why your body may be resisting fat loss — even when you’re doing everything “right.” You’ll learn how stress, blood sugar, thyroid function, sleep, inflammation, and hormones all play a role in your metabolism… and what your body actually needs instead. This is not a weight loss episode — it’s a metabolism clarity episode. In this episode: Why “calories in, calories out” isn’t the full pictureHow cortisol and chronic stress impact your metabolismThe role of insulin and blood sugar in fat storageWhy muscle loss, sleep, and inflammation matter more in midlifeEveryday habits that may be silently slowing your metabolismWhere to start to support your body (without doing more)Key takeaway:You don’t need to lose weight to get healthy.You need to support your body so it can lose weight. — Ready to stop guessing and start supporting your metabolism?Book a free discovery call to learn more about personalized testing + 1:1 coaching: https://l.bttr.to/Y9HOt

    27 min

  7. May 18

    Episode 20: The Hidden Stressors Midlife Women Don’t Realize Are Draining Them

    Episode 20: The Hidden Stressors Midlife Women Don’t Realize Are Draining Them Many women in midlife are doing everything “right”—but still feel exhausted, inflamed, and off. In this episode, we explore why: it’s not just stress, it’s stress load. Jen breaks down the hidden stressors she sees most often with clients—like skipping meals, over-exercising, undereating protein, and constant “go mode”—and shares simple, practical ways to start reducing stress on the body. Key Takeaways: Why stress hits differently in midlifeSigns your stress bucket is too full5 hidden stressors draining your energySimple, sustainable steps to support your bodyAsk yourself: Where might I be adding stress without realizing it? Want help uncovering your own hidden stressors? Schedule a free 30-minute discovery call with Jen to create a personalized plan to reduce stress load and support your midlife energy. Schedule here: https://l.bttr.to/Y9HOt

    13 min

  8. May 11

    Episode 19: Midlife Sleep Isn’t Broken—It’s Changing. Here’s Why

    Midlife Sleep Isn’t Broken—It’s Changing. Here’s Why If you’re waking up in the middle of the night, feeling wired but exhausted, or struggling with sleep in midlife—you’re not alone. In this episode, we break down why sleep gets disrupted (especially in your 40s) and what your body is actually trying to tell you. You’ll learn how hormones, cortisol, and blood sugar all play a role—and simple shifts that can help support deeper, more restful sleep. ✨ In This Episode: Why 2–3am wakeups happen The blood sugar + cortisol connection How alcohol and late eating impact sleep Simple ways to support your sleep naturally 🌙 Free ResourceDownload my Better Sleep Checklist for simple, practical steps you can start today: 👉 https://canva.link/zj1ybmcai3yz9yx Small shifts create big change!

    13 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm. From hormones to digestion to everyday habits, we take a root-cause approach to help you feel like yourself again.

Information

  • Creator
    Jen Alsman, FDN-P, Owner of Younique Balance
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Jen Alsman, FDN-P, Owner of Younique Balance
  • Show Website
    YOU in Balance