Coffee with Patti

Patti Wartella - Simab
  • 5.0 (1)
  • Personal Journals
  • Updated Biweekly

Join me for honest conversations over a cup of coffee :) 📧 Want to share your story? Email me at patti@coffeewithpattipod.com 🔔 Don’t forget to subscribe and turn on notifications

  1. 1d ago

    Ep. 21- Finding Strength Within: Mind, Body, Breath & Spirit | Johanna Quintero

    Whether you’re beginning your wellness journey or simply looking for ways to bring more balance into your life, this conversation offers practical insights and inspiration to help you reconnect with yourself—mind, body, breath, and spirit. Johanna Quintero, is a fitness and yoga instructor. She shares her perspective on yoga, movement, mindfulness, and the importance of creating a healthier relationship with ourselves. We talk about how simple lifestyle changes can make a meaningful difference in the way we feel—physically, mentally, and spiritually.From taking time to breathe and move your body to becoming more intentional about everyday habits, this conversation is a reminder that wellness doesn't have to be complicated.✨ In this episode, we talk about:• Johanna's journey as a fitness and yoga instructor• Simple lifestyle changes that can improve how you feel• Creating balance in everyday life• What it means to take care of yourself from the inside outSometimes the biggest changes begin with the smallest steps.☕️ Join us for an honest conversation about wellness, movement, connection, and finding more balance in everyday life.If this conversation resonates with you, be sure to LIKE, SUBSCRIBE, and SHARE with someone who could use a little more mind, body, breath, and spirit in their life.Instagram: @johannaquinteroyoga @coffeewithpattipod#CoffeeWithPatti #Yoga #MindBodySpirit #Wellness #Fitness #Breathwork #Mindfulness #SelfCare #YogaInstructor #HealthyLifestyle

  2. Aug 4

    Ep.20 - Building Resilience when facing Addiction with Dr. Berg

    In this episode of Coffee With Patti, I sit down with Dr. Berg to explore his journey, the experiences that shaped his purpose, and the work he’s doing to help others live more intentional, meaningful lives.  We talk about the challenges that often become our greatest teachers and practical ways to move forward with clarity, resilience, and hope. Whether you’re navigating a life transition, searching for direction, or simply looking for inspiration, this conversation offers thoughtful insights and encouragement. If this episode resonated with you, I’d love to hear your biggest takeaway in the comments. Don’t forget to like, subscribe, and share this episode with someone who could use a little encouragement today. Learn more about Dr. Berg and his work: 🌐 https://encompassedpurpose.com 📖 Dr. Bradley Berg’s latest book: Encompassed Purpose 2.0 Learn more: https://www.barnesandnoble.com/w/encompassed-purpose-20-bradley-berg/1141213920 ☕ Subscribe to Coffee With Patti for inspiring conversations that empower you to grow, heal, and transform Follow Coffee With Patti: Instagram: @coffeewithpattipod TikTok: @coffeewithpattipod #CoffeeWithPatti #Purpose #PersonalGrowth #MentalWellness #HealingJourney #SelfDevelopment #Inspiration #Podcast #LifeStories

  3. Jul 22

    Ep. 19 | The TRUTH about therapy with Dr. Carolin Shoham

    Mental health doesn't have to be a conversation that starts only when we're in crisis.In this episode of Coffee With Patti, I sit down with a clinical psychologist Dr. Carolin Shoham to discuss her childhood, the experiences that shaped her journey, and why seeking help early can change the course of your life. We explore how childhood experiences can influence our thoughts, emotions, relationships, and overall well-being—and why therapy isn't just for people who have reached a breaking point but a mental health check up.Whether you're struggling, supporting someone you love, or simply want to better understand yourself, this conversation offers practical insight, hope, and encouragement. You don't have to wait until things get worse to ask for help.☕ In this episode, we discuss:• How childhood experiences shape adulthood• How trauma has been redefined• The importance of seeking support before a crisis• Common misconceptions about therapy• Practical advice for anyone considering therapyIf this conversation encouraged you, please like, subscribe, and share it with someone who might need to hear it.🎙️ Subscribe for more inspiring conversations with experts and everyday people sharing stories that educate, encourage, and inspire.Follow Dr. Carolin Shoham on instagram @drcarolinshohamtherapyVisit her website : https://www.drcshohamtherapy.com/Instagram :  @coffeewithpattipod  Tiktok :  @coffeewithpattipod  #MentalHealth #Therapy #ClinicalPsychologist #ChildhoodTrauma #Healing #MentalWellness #SelfGrowth #CoffeeWithPatti #Psychology #EmotionalHealth

  4. Jul 7

    Ep. 18 - Dr. Jack Wolfson: Eat Well. Live Well. Think Well.

    What if the biggest turning point in your career came from losing someone you loved?In this episode of Coffee with Patti, I sit down with natural cardiologist Dr. Jack Wolfson to discuss the life-changing experience that transformed his approach to medicine. After the unexpected death of his father—who was also a cardiologist—Dr. Wolfson began searching for answers that conventional medicine couldn't provide. That journey led him to rethink everything he believed about health and ultimately leave traditional pharmaceutical-based cardiology in favor of a holistic, lifestyle-focused approach.We discuss how nutrition, daily habits, environmental exposures, stress, sleep, and mindset all play a role in heart health and overall wellness. Dr. Wolfson also shares practical steps anyone can begin taking today to support a healthier life.In this episode, you'll learn:• The personal story that changed Dr. Wolfson's career forever.• Why lifestyle is the foundation of long-term health.• Everyday habits that can improve heart health.• The importance of nutrition, movement, sleep, and reducing toxins.• Simple, actionable tips to begin your own wellness journey.If this conversation encouraged you, please like, subscribe, and share it with someone who wants to take better care of their health.For a DISCOUNT, apply the code : PATTI15 at checkout. https://naturalheartdoctor.com/☕ Thanks for being part of the Coffee with Patti communityFollow for more on Tiktok and Instagram:Patti :  @coffeewithpattipod  Dr. Jack Wolfson : @natural_heart_doctor

  5. Apr 28

    Ep. 17 | Sally Taylor - Your Body is Speaking To You

    In this episode, we dive into the connection between emotions, healing, self-expression, and the stories our bodies may be trying to tell us. Artist Sally Taylor shares the powerful practices she was taught growing up — asking herself: What is this feeling? What color is it? What is it doing here? Through meditation, reflection, and her battle with cancer, she began to see healing in a completely different way. She opens up about how years of shrinking herself, staying silent, and not speaking her truth affected her emotionally and physically — and how learning to listen to herself changed everything. This conversation is a reminder to slow down, tune in, and ask yourself what your feelings may be trying to say. If this episode resonated with you, don’t forget to like, comment, and follow for more conversations on healing, growth, mindset, and self-discovery. Instagram: @Sallytayloring Website: Sallytaylor.com Sallytayloring.com #Healing #SelfDiscovery #MentalHealth #PersonalGrowth #Podcast

  6. Apr 10

    Lessons in Leadership, Resilience, and Purpose | Dr. Bean

    In this powerful episode of CoffeeWithPattiPod, we sit down with Dr. Stefan Bean, a leader whose life story is nothing short of extraordinary. Appointed in June 2024 as Orange County’s 12th Superintendent of Schools, Dr. Bean has spent nearly three decades serving students, families, and communities across Southern California—as a teacher, principal, and educational leader. But his journey didn’t begin in a classroom—it began in the midst of war. Born in Saigon during the early 1970s, Dr. Bean faced unimaginable challenges early in life. Stricken with polio and later brought to the United States during Operation Babylift, he entered the foster care system before being adopted by a family who believed in his potential.  In this conversation, Dr. Bean opens up about: • Overcoming adversity and trauma • His passion for supporting English learners and underserved students • The impact of his personal journey on his leadership • Love, loss, and the legacy of his late wife • What it truly means to lead with purpose and compassion His story is a reminder that where you start does not define where you can go. If you’re looking for inspiration, resilience, and a deeper look into the heart behind educational leadership—this episode is for you. Watch, like, and subscribe for more inspiring conversations. Follow CoffeeWithPattiPod: Instagram: @coffeewithpattipod TikTok: CoffeeWithPattiPod #CoffeeWithPattiPod #DrStefanBean #InspiringStories #EducationMatters #FromAdversityToSuccess #Leadership #Motivation #Resilience #Superintendent #RealStories #FaithAndStrength #PurposeDriven

  7. Mar 19 ·  Bonus

    Celebrating Persian New Year, Happy نوروز (Nowruz) 🌸✨

    In Persian, “Persian New Year” is called نوروز (Nowruz). نور (now) = newروز (ruz) = daySo it literally means “New Day.” It marks the first day of spring and the beginning of the Iranian calendar 🌸✨ Here I am demonstrating my family’s Haft-Seen (هفت‌سین) A Haft-Seen (هفت‌سین) traditional table setting for Nowruz (Persian New Year).  The Haft-Seen table represents new beginnings, hope, and balance for the new year. Families gather around it at the exact moment of spring. The 7 S’s include to following symbolic items: Sabzeh (سبزه) – wheat barley or lentil sprouts → rebirth  Samanu (سمنو) – sweet pudding → affluence Senjed (سنجد) – dried fruit of Oleaster tree → love Sír (سیر) – garlic → medicine Seeb (سیب) – apple → beauty & health Somāq (سماق) – sumac → sunrise  Serkeh (سرکه) – vinegar → aging & patience We also included other common items :  A Mirror (cleanness and honesty) Candles (happiness) Coins (wealth) Painted eggs (fertility) A book (Quran or poetry by Hafez) Rosewater(magical cleansing powers) Happy نوروز (Nowruz) 🌸✨ Follow me on instagram and tikTok @ : coffeewithpattipod

  8. Mar 17

    A St. Patrick’s Day Tribute 🍀 | Happy Heavenly 108th Birthday, Grandma 💚

    Today on St. Patrick’s Day, I’m honoring my beautiful grandma on what would have been her 108th birthday 💚🍀She was the definition of love, strength, and grace—and her presence still lives on.This tribute is a small way to celebrate her life, her legacy, and the impact she had on our family.Happy Heavenly Birthday, Grandma—you are forever in our hearts.

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About

Join me for honest conversations over a cup of coffee :) 📧 Want to share your story? Email me at patti@coffeewithpattipod.com 🔔 Don’t forget to subscribe and turn on notifications

Information

  • Creator
    Patti Wartella - Simab
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Patti Wartella - Simab
  • Show Website
    Coffee with Patti