Gold Skis

Colleen
  • 5.0 (1)
  • HOBBIES

Everything Alpine for Skiers over 50. It's all downhill from here and we're loving it.

Episodes

  1. DEC 6

    Keep Skiing Longer -Preventing ACL Injuries For 50+ Skiers with Dr. Leslie Desrosiers

    A single twist can end a ski season, but it doesn’t have to.  Today's guest is  Dr. Leslie Desrosiers, DPT, consultant to ski industry professionals and founder of ACL Strong.  She breaks down how the ACL really works, why skiing puts it at risk, and what skiers over 50 can do to stay powerful, balanced, and injury-resilient all winter so you can keep skiing longer this season and for seasons to come. What the ACL does and why it tears in skiingAge-related declines in balance, strength, and reaction timeNeuromuscular training that links brain and body fasterLateral and rotational stability for real ski demandsWhy she incorporates unstable surfaces into balance drillsReaction time tools and cue-based exercisesAn important component to any ski day that's often overlooked Overview of her ACL Strong program for skiers.Pointers for incorporating a good warm up into your skiingGold Skis is geared for skiers over the age of 50. Sign up to become part of our community, and receive our newsletter at GoldSkis.com. You can also follow us on Instagram and join our group on Facebook.

    35 min
  • 1 Episode

Ratings & Reviews

About

Everything Alpine for Skiers over 50. It's all downhill from here and we're loving it.

Information

  • Creator
    Colleen
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2025 Gold Skis
  • Show Website
    Gold Skis