The Tinnitus Room with Dr Gladys Sanda

Dr Gladys Sanda
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  • Health & Fitness
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Real stories and practical guidance for living with tinnitus. Hosted by Dr Gladys Sanda, Au.D, this podcast shares conversations with people who’ve improved, along with straight-talking insights on what helps, what doesn’t, and how to start reclaiming your life from tinnitus. No false hope. No forced positivity. Just real support for individuals learning how to live, even when the sound is still there.

Episodes

  1. Aug 9

    Living With Tinnitus and Hearing Loss as a Physician, Ashley's Story | Ep 12

    For many people, tinnitus becomes a source of grief, anxiety and a daily battle with something you cannot switch off. Dr Ashley Wiltshire knows this firsthand. As a physician and reproductive endocrinologist, she understands the medical side of tinnitus and hearing loss. She also lives with both. In this episode she courageously shares her story, from childhood tinnitus that was once just background noise, to a diagnosis that stopped her in her tracks, to finding her way back to a life that still includes travel, socialising and peace of mind. You will hear how she used tinnitus retraining therapy, background sound, therapy and practical self-advocacy to get through the hardest season. We also talk about the mindset shifts that changed everything, including why trying to control silence can backfire, why hearing protection matters without letting fear take over, and why the belief that you will never enjoy life again is simply not true. We also discuss something many people never hear talked about openly. How tinnitus can fluctuate with stress, sleep and the menstrual cycle. And what that means for how you manage it day to day. If you are newly diagnosed, supporting someone with tinnitus, or trying to stop the fear from running your life, this episode offers both validation and real hope. Ashley still sees patients. She still socialises. She still lives fully. And so can you. Resources: Follow me on Instagram @tinnituswithgladys for practical tinnitus strategies.Free tinnitus masterclass:www.drgladys.co.uk/learn

  2. Jul 5

    Living With Unexplained, Fluctuating Hearing Loss and Tinnitus, Craig's Story | Ep 11

    Craig lived with mild tinnitus for over 20 years. Then in 2023, everything changed. A strange vibrating sensation in his left ear turned into constant tinnitus, sudden hearing loss, hyperacusis to low frequency sounds, and vertigo attacks that left him unable to stand. In this episode, Craig shares what it was like to hit a breaking point during a full blown spike, the panic attack that followed, and the months of sleepless nights that came after. He talks through his search for answers, from a possible Ménière's diagnosis to vestibular migraine, and why getting some answers, even without a cure, gave him a path towards acceptance. Craig also shares what has actually helped him manage his tinnitus day to day. This includes exercise, cold water immersion, sauna use, sound therapy through his hearing aid, and stepping back from online forums that only added to his fear. If you're in the middle of a bad flare and feel like you're the only one dealing with this, Craig's story is proof that it does get better, even when it doesn't feel that way right now. Follow me on Instagram @tinnituswithgladys for practical tinnitus strategies. Resources: Free tinnitus masterclass:  ⁠www.drgladys.co.uk/learn

  3. May 23

    How to Restore Your Relationships and Feel Less Alone

    Tinnitus is invisible. But its impact on your relationships is very real. In this episode, I explore how tinnitus can lead to withdrawal, guilt and isolation, and more importantly, how to find your way back to the people who matter. I will share how to explain tinnitus to the people in your life, what to ask for from them, and why warm, stimulating connection is one of the most powerful tools in your recovery. I also work through a typical scenario that I hear daily in my clinic, and I share practical steps to help you re-engage socially, at your own pace, without overwhelm. I have tinnitus myself. I know how lonely it can feel. This episode is for anyone who wants to feel less alone in it. Follow me on Instagram @tinnituswithgladys for practical tinnitus strategies. Resources: Free tinnitus masterclass: ⁠www.drgladys.co.uk/learn

  4. Apr 12

    Tuning the Mind's Orchestra to Filter Out Tinnitus, with Dr. Jennifer Gans

    In this episode, I speak with Dr. Jennifer Gans, licensed psychologist and founder of mindfultinnitusrelief.com. She shares a very different way of understanding tinnitus, and explains why many people feel stuck with it for years. Most people are told tinnitus is something they have to live with, manage, or hope will go away. Dr. Gans explains why, in many cases, tinnitus is better understood as a brain error, a false alarm that the system keeps repeating. We explore how the brain’s prediction system can get it wrong, especially in states of stress and high vigilance, and how this can keep tinnitus feeling intrusive and distressing. We cover: Why tinnitus can become a “stuck” pattern rather than an ongoing problem in the earsHow accurate education can reduce fear and distressThe role of mindfulness in creating space between sound and reactionHow attention and anxiety keep tinnitus activePractical ways to change your response without relying on devices or quick fixesWhy learning to respond, rather than react, is key to moving forwardDr. Gans shares a clear approach that uses mindfulness to help you reduce suffering from tinnitus and regain a sense of control. This is not about finding a cure or eliminating tinnitus. It is about understanding what is happening in your brain, and using that knowledge to change your experience of it. An honest and practical conversation about shifting tinnitus from something that dominates your life, to something your brain no longer needs to prioritise. This episode kicks off a series of conversations with healthcare professionals dedicated to helping people with tinnitus reclaim their lives. Follow me on Instagram @tinnituswithgladys for practical tinnitus strategies. Resources:Free tinnitus masterclass:www.drgladys.co.uk/learn

  5. Mar 29

    I Refused To Let Tinnitus Define Me, Emma’s Story | Ep 8

    In this episode, I speak with Emma about her journey with tinnitus after noise exposure, and how she moved from despair to living a full life again. We cover: ​Telling people about her tinnitus, without it defining you or your self worth​Finding new passions and building a meaningful life alongside it​What she would avoid doing if she developed tinnitus for the first time​Tinnitus spikes and how she responds to them​Turning the pain of tinnitus into purpose and advocating for others​How she navigated tinnitus during her wedding This is not a story about tinnitus disappearing. Emma still has tinnitus. It no longer defines her life or limits what she does. An honest conversation about identity, purpose, and living well with tinnitus. Follow me on Instagram @tinnituswithgladys for practical tinnitus strategies. Resources: www.drgladys.co.uk/learn

  6. Mar 1

    "I Honestly Thought I Would Never Habituate", Nick's Story | Ep 7

    In this episode, I speak with Nick about his journey with tinnitus, and why he was convinced he was the one person who would never habituate. We cover: Believing he was the worst tinnitus case and could never recoverThe fear of never living a normal life againNavigating grief alongside the onset of tinnitusIntrusive thoughts and the obsession to constantly fix the soundHow OCD patterns and reassurance seeking maintained distressShifting from control and resistance to Acceptance and Commitment Therapy principlesAddressing wider psychological factors, not just tinnitus itselfReclaiming his life while still living with tinnitus This is not a story about tinnitus disappearing. Nick still hears tinnitus...though he talks about a period where he did not notice tinnitus for 3 weeks! The difference is that it no longer dictates his choices, attention, or future. An honest conversation about grief, intrusive thoughts, acceptance, and rebuilding life after believing you were the exception. Follow me on Instagram @tinnituswithgladys for practical tinnitus strategies. Resources: Free tinnitus masterclass⁠⁠⁠: ⁠www.drgladys.co.uk/learn

  7. Feb 15

    Habituating After 30 Years of Tinnitus, Mike's Story | Ep 6

    In this episode, I speak with Mike about his journey with tinnitus which spans over more than three decades, and what changed when it suddenly became impossible to ignore. We cover: Living with tinnitus for 30 yearsWhy longstanding tinnitus can become distressing later in lifeHow his journey with tinnitus is comparable to his journey in diabetesMoving from cynicism to being ready to embrace tinnitus coachingHow understanding tinnitus changed his relationship with the soundPractical coaching strategies that reduced fear and restored controlBehaviour change and consistent practice in habituationTools that supported progress, including sound strategies and technologyThe value of community, shared experience, and feeling understoodWhat he would say to people who believe they are a lost cause He began the journey sceptical about tinnitus coaching, unsure it could help after decades of living with the condition. Through the process, that cynicism shifted, and he learned skills that allowed tinnitus to take up far less space in his life. An honest conversation about moving from doubt to openness, long-term habituation, and learning to live well alongside tinnitus. This episode was recorded in 2024. Follow me on Instagram @tinnituswithgladys for practical tinnitus strategies. Resources: Free tinnitus masterclass⁠: www.drgladys.co.uk/learn

  8. Feb 1

    Sudden Hearing Loss, Tinnitus and Doing Habituation Twice, Philip's Story | Ep 5

    In this episode, I speak with Philip about his journey with tinnitus and sudden hearing loss. We cover: How his sudden hearing loss first developedHabituating to tinnitus for over a decadeWhat it was like when tinnitus returnedThe practical mindfulness tools he uses day to dayHow he regulates his nervous system and reduces fearHow these experiences led him to support others with tinnitusThis is not a story about tinnitus disappearing. Philip still lives with tinnitus. It no longer dictates his life. An honest conversation about long term habituation, recurrence, and living well alongside tinnitus. Find Philip on Instagram at @tuneouttinnitus. Follow me on Instagram @tinnituswithgladys for practical tinnitus strategies. Resources: Free tinnitus masterclasswww.drgladys.co.uk/learn

  9. Jan 18

    How Perspective Changed This Tinnitus Journey, Amit's Story | Ep 4

    In this episode, I speak with Amit about his journey with tinnitus over the past 3 years. We talk about how tinnitus first developed, how his early consultations with ENT shaped his understanding, and what shifted when he began to look at tinnitus through a different lens. Amit shares how mindfulness and Qigong supported his nervous system, why working with a coach mattered, and how he navigated the stigma he felt around medication. Medication is not for everyone, and it is never the whole solution when it comes to tinnitus. But for some people, at the right time, it can be a helpful bridge. Removing the judgment around this can be powerful in the tinnitus healing journey. This is not a story about tinnitus disappearing. Amit is still navigating it. The difference is that it no longer dictates his life. We discuss how fear reduced, how his perspective changed, and how he reconnected with comedy and joy along the way. An honest conversation about living fully, even while tinnitus is present. Amit also references @hanshappinessproject, which played a meaningful role in his journey. Follow me on Instagram @tinnituswithgladys to learn practical strategies for managing tinnitus. Resources: Free tinnitus masterclass ⁠www.drgladys.co.uk/learn

    How Perspective Changed This Tinnitus Journey, Amit's Story | Ep 4

  10. Jan 4

    Learning How to Habituate Again, Denise's Story | Ep 3

    Denise first developed tinnitus in her teens. Over time, she habituated and learned to live with it, believing she understood what tinnitus was and how it worked. For many years, it stayed in the background. Later in life, her tinnitus changed. That shift prompted her to look at it again, this time more deeply. In doing so, she realised that what she thought tinnitus was earlier in life was only part of the picture. In this episode, Denise speaks openly about how addressing past trauma, reconnecting with joy and seeking meaningful connection helps her cope with this change. She reflects on how allowing herself to feel normal again, rather than monitoring or fighting the sound, plays a key role in steadying her system. She shares: What tinnitus was like beforeHow she habituated and moved onWhat changed later and why it felt unsettlingHow working through past experiences helpsThe role of joy, connection and feeling normal againHow her relationship with tinnitus has evolved This is a vulnerable and honest conversation about long-term tinnitus, change, and how healing often happens beyond the sound itself. Follow me on Instagram @tinnituswithgladys to learn practical strategies for managing tinnitus. Resources: Free tinnitus masterclass www.drgladys.co.uk/learn

  11. 12/21/2025

    When Tinnitus Stopped Stealing My Sleep, Kenneth’s Story | Ep 2

    When Kenneth first developed tinnitus, it felt overwhelming and intrusive. Tinnitus affected his sleep, focus and confidence in daily life. Like many people, he spent a long time trying to understand why it was happening and how to make it stop. In this episode, we talk about how Kenneth’s relationship with tinnitus has changed over time and what helped him regain a sense of steadiness and control. His story highlights how stress, pressure and fear can amplify symptoms, and how things can shift when the nervous system begins to settle. He shares: ​What tinnitus felt like at the start​How stress affected his symptoms​The patterns he began to notice​What helped him stop fighting the sound​How life feels now compared to the early days This episode offers a real and honest account of living with tinnitus and finding a way forward. It will help you understand your own reactions and feel less alone in the process. Follow me on Instagram @tinnituswithgladys to learn practical strategies for managing tinnitus. Resources: Free tinnitus masterclass www.drgladys.co.uk/learn

  12. 12/06/2025

    Navigating Tinnitus in Motherhood, Daphne’s Story | Ep 1

    Daphne, is a 34 year old journalist and podcast producer, who developed tinnitus in her mid-20s. She struggled a lot in those early years. She felt alone, worried about what her future would look like. With time she reached habituation. Motherhood brought a setback. In this episode we talk about how she is now navigating tinnitus, as the mother of young children. She shares: what her early struggle looked likehow she reached habituation in her twentieswhy motherhood changed thingsthe spike she faced after having two childrenhow she is staying steady while parentingPost-recording, Daphne said "I want to make it clear, the good days as a mum are now better than the bad days, and I wouldn't change a thing!" This episode gives you a real story and practical steps to help you understand your own reactions and feel less alone. Follow me on Instagram @tinnituswithgladys to develop more strategies to help you manage tinnitus. Resources: Free tinnitus masterclass drgladys.co.uk/learn

  • 12 Episodes

About

Real stories and practical guidance for living with tinnitus. Hosted by Dr Gladys Sanda, Au.D, this podcast shares conversations with people who’ve improved, along with straight-talking insights on what helps, what doesn’t, and how to start reclaiming your life from tinnitus. No false hope. No forced positivity. Just real support for individuals learning how to live, even when the sound is still there.

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