The Coaches Lounge

The Coaches Lounge
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The Coaches Lounge is a UK fitness podcast covering bodybuilding, fat loss, nutrition and life beyond the gym. Join Sham, David and Timon for honest coaching conversations, guest stories and debates about natural vs enhanced bodybuilding, gym culture, body image, relationships and balancing training with real life. Expect practical lessons, strong opinions and a few uncomfortable questions. Follow the show for new episodes and join the conversation in the comments.

  1. Sep 27

    Women DON’T Want Shredded Men?! The Body Type Debate Got HEATED | EP43

    Dad bods or shredded physiques: what really matters in attraction? David, Timon and Sham debate body image, dating standards and whether a relationship works when only one partner trains. We discuss:• Who we really build our physiques for• Shared fitness habits versus looks• Height, income and the problem with endless dating filters• Supporting a partner's transformation• Why one negative comment can drown out the positives The conversation also covers wedding transformations, gym prices and the pressure to look a certain way. Could you date someone who doesn't train? Vote in the episode poll and tell us why in the comments. Follow The Coaches Lounge on Spotify for more honest fitness debates, guest stories and life beyond the gym. Clips and behind the scenes: @thecoacheslounge_ on Instagram and TikTok.

  2. Sep 20

    “We All Have the Same 24 Hours” Is BULLSH*T

    Everyone has the same 24 hours…But does everyone really have the same responsibilities?Marky is back for Part 2 of his conversation on The Coach’s Lounge, and this one goes far beyond bodybuilding.From becoming a PT when his son was being born to building an online coaching business, Marky explains why simply looking good isn't enough to become a successful coach, why some new competitors need to humble themselves, and why fitness advice has to work in the real world.Things get heated when the conversation turns to young online coaches telling everyone:“We all have the same 24 hours.”Marky breaks down why someone with children, bills, a mortgage, a business and family responsibilities cannot always structure their life like a young coach with very few responsibilities. His approach is instead built around creating habits that people can actually sustain.One of Marky's biggest realisations as a father was that providing financially wasn't enough — being physically present and giving his children his attention mattered more than constantly buying things.👇 Do we genuinely all have the same 24 hours?Let us know in the comments.

  3. Sep 13

    Natural Until 40: Why Marky James Started Steroids | EP41

    Why did Marky James stay natural until around 40, then decide to use steroids? In Part 1, he reflects on natural bodybuilding, competing against enhanced athletes and the personal trade-offs behind that decision. We discuss winning two natural pro cards, losing at his professional debut, contest-prep pressure, family life, longevity and the physical and mental changes he experienced. What should count as success in bodybuilding: trophies, progress or quality of life? Tell us in the comments. Follow The Coaches Lounge on Spotify for more honest conversations about bodybuilding, coaching and life beyond the gym. Disclaimer: This podcast discusses performance-enhancing drugs from personal experience. It is not medical advice and does not encourage or instruct the use of steroids or other substances.

  4. Sep 6

    Kicked Out of 5 Schools… Now He Has 3 Degrees & 2 Masters

    He was overweight, insecure, rebellious and excluded from four or five schools.One decision by his mother may have stopped him from entering the young-offender system. Years later, he has earned three degrees, two master’s degrees and built a life centred around education, fitness, fatherhood and helping others become 1% better.In Episode 40 of The Coach’s Lounge, our guest opens up about:-Growing up overweight and struggling with self-esteem-Using bad behaviour to hide insecurity-Fitness becoming an escape from the outside world-Moving from bodybuilding into running, swimming and endurance events-Why he chose to invest in a coach-How changing his nutrition transformed his energy and family life-Why he struggles to accept leadership advice from unhealthy leaders-How becoming a father changed his purpose-Being excluded from multiple schools-The day his mother may have saved him from prison-Going from almost no qualifications to three degrees and two master’s degrees-Why failure can become your greatest teacher-Out-of-shape personal trainers and coaches-Whether peptide users can genuinely call themselves natural-The dangers of getting drug information from influencers and dealers-Physical transformation versus genuine mental well-beingThis conversation is about more than building muscle. It is about identity, education, fatherhood, mental strength and taking responsibility for the direction of your life.👇 Which part of his journey stood out to you most?Like, comment, share and subscribe for weekly fitness, health, business and mindset discussions from The Coach’s Lounge.

  5. Aug 30

    3 Fitness Coaches Admit They Can’t Swim… Then Expose the Lazy Side of Fitness

    Three fitness coaches walked into a podcast studio…and admitted that none of them can confidently swim.In Episode 39 of The Coach’s Lounge, the conversation begins with hilarious swimming confessions before turning into a deeper discussion about fear, embarrassment and finally understanding why beginners experience gym anxiety.The coaches also discuss:Nearly drowning on holiday and at a waterparkWhy adults are embarrassed to learn new skillsFake muscle shirts and padded absThe “laziest” way to get in shapeWhy people use “life is short” to avoid changingDiscipline, routine and being judged for living differentlyWhether most gym-goers understand training failureForm breakdown, partial repetitions and training intensityWhy lifters advertise that they are naturalRacism and the powerlifting controversy discussed in the episodeWhich admission surprised you the most?Comment below, subscribe and turn on notifications for new episodes of The Coach’s Lounge every Sunday.Follow @thecoacheslounge_ on Instagram and TikTok for clips, debates and behind-the-scenes content.

  6. Aug 23

    Why Do People Wait Until It's Too Late To Get Healthy?

    Why do so many people wait until there's a health scare, a special event or a wake-up call before they decide to change?In this episode of The Coach's Lounge, we discuss the psychology behind why people delay improving their health, fitness and lifestyle—and what finally pushes them to take action.We discuss:🏋️ Why people keep putting fitness off🧠 The psychology of procrastination🥗 Losing weight without waiting for "Monday"❤️ Why prevention is better than cure📈 Building habits that last💬 What stops people from making the first moveIf you've ever said "I'll start next week" or "I'll wait until January," this conversation is for you.👇 Let us know in the comments:What finally motivated you to take your health seriously?

  7. Aug 16

    He Risked His Last £3,000… Now He Runs A Six-Figure Coaching Business

    What would you do if you only had £3,000 left in your bank account?In this episode of The Coach's Lounge, we're joined by Tej, who shares the story of taking a huge gamble on himself by investing the last £3,000 he had into building an online coaching business.That decision changed everything.We discuss:💰 Why he risked his last £3,000📈 How he built a successful online coaching business🌍 Moving to Dubai and growing internationally🧠 The mindset needed to take big risks🏋️ Lessons for coaches, entrepreneurs and anyone chasing a dream🚀 What he'd do differently if he started againWhether you're a coach, business owner or someone thinking about taking a leap of faith, this episode is full of valuable lessons.👇 Let us know in the comments:Would you have taken that risk?Tej's Instagram: @coachedbytej

  8. Aug 9

    Most PTs Skip This Step Before Training Clients

    Should personal trainers assess movement before writing a programme?In this episode of The Coach's Lounge, we sit down with Dan for a quick-fire Q&A that leads into one of the most important coaching discussions we've had.We discuss:🏋️ Why biomechanics matters in coaching🦵 The importance of movement assessments📋 Should every client be assessed before training?💡 How understanding biomechanics can improve results🎯 Coaching principles every PT should know⚡ Plus a quick-fire round covering coaching, business and fitnessIf you're a personal trainer, online coach or serious gym-goer, this episode is packed with practical coaching insight.👇 Let us know in the comments:Do you think every PT should assess clients before their first session?🔔 Subscribe for weekly fitness debates, coaching education and industry conversations.Dan's Instagram: @dansmith_coaching

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About

The Coaches Lounge is a UK fitness podcast covering bodybuilding, fat loss, nutrition and life beyond the gym. Join Sham, David and Timon for honest coaching conversations, guest stories and debates about natural vs enhanced bodybuilding, gym culture, body image, relationships and balancing training with real life. Expect practical lessons, strong opinions and a few uncomfortable questions. Follow the show for new episodes and join the conversation in the comments.

Information

  • Creator
    The Coaches Lounge
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © The Coaches Lounge
  • Show Website
    The Coaches Lounge

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