Fit For What?

Laura 'Biceps' & Sarah Bevan

The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!) Disclaimer: all views are our own and do not represent the views of our employers.

  1. 2d ago

    Ep 30. Gym goblins, gazelles & heat waves

    Send us Fan Mail In this episode, Sarah and Laura share their experiences navigating the extreme summer heat while maintaining their fitness routines, plus a deep dive into ultra marathon adventures, fitness industry trends, and personal branding in the gym.  Chapters: 00:00 - Introduction and episode overview on managing fitness in heatwaves  02:10 - Hot weather's effect on daily conversations and sleep disturbances  03:27 - Speculations on train cancellations due to heat and staffing issues  04:22 - Concerns about vulnerable populations during heatwaves  05:25 - Laura's ultra marathon story: route, wildlife, and mental challenge  06:30 - The physical and logistical demands of trail ultra marathons  11:14 - Encounters with farm animals during running adventures  12:21 - The Crystal Palace dinosaur statues and their historical significance  14:50 - Reflection on the physical toll of ultra events and recovery tips  16:30 - Industry sponsorships and marketing strategies in fitness brands  18:50 - Impact of heat on sleep, recovery, and injury risk  22:22 - The science of heat regulation: vasodilation and body’s stress response  25:20 - Personal branding and appearance standards in fitness professions  30:37 - The growth and investment in events like Hyrox and its industry implications  36:39 - The role of branding, sponsorship, and athlete presentation in competitions  43:45 - The societal perceptions of fitness and athlete stereotypes  50:19 - The importance of adaptation, authenticity, and mental resilience in training Thank you for listening, like subscribe and tell your friends!

    52 min

  2. Jun 21

    Ep 29. 1 repmaxxing, 'summer bodies' & run eras

    Send us Fan Mail In this conversation, Biceps and Sarah discuss the societal pressures surrounding body image, particularly in the context of summer and holidays. They reflect on their personal experiences with body confidence and the impact of media portrayals on self-perception. The discussion then shifts to the topic of one rep max testing in fitness, weighing its benefits and drawbacks in training. They emphasize the importance of self-acceptance and sustainable lifestyle changes over quick fixes promoted by the media. Chapters 00:00 Introduction and Energy Levels 02:00 Running Realisations and Acceptance 04:00 Community and Support in Fitness 10:05 The London Marathon Changes 13:52 Mental Health and Endurance Sports 16:10 Pain Relief for Menstrual Cramps 18:00 The Enhance Games and Performance Enhancements 22:01 Body Image and Summer Body Pressure 29:01 Body Image and Societal Pressures 36:01 The Impact of Media on Body Confidence 41:02 One Rep Max Testing: Pros and Cons Thank you for listening, like subscribe and tell your friends!

    56 min

  3. Jun 14

    Ep 28. Nightclubs, AI & fibremaxxing

    Send us Fan Mail In this episode, Laura and Sarah share their candid reflections on the ups and downs of health, fitness, and mental wellbeing amid busy weekly lives. From dealing with hormonal changes to embracing AI, and redefining social norms around alcohol and nightclubbing, they offer practical advice and honest stories to inspire listeners to prioritise self-care amid chaos. Chapters: 00:00 - Welcome and weekly reflections: mental health, fitness, and personal updates  02:21 - Body image and red flags: dealing with spots and bruises from Jiu-Jitsu  04:24 - The mental effects of training consistency and performance dips  08:40 - Strategies for motivation: committing to workouts despite sluggish days  11:09 - The influence of identity on training performance and self-perception  14:16 - How stress affects heart rate and the importance of recovery  16:38 - Celebrating exam success and embracing new career paths  18:33 - The shifting culture around alcohol: abstinence, social scenes, and new social norms  21:19 - The rise of women-led wellness innovations and tech  23:20 - Perimenopause tracking and women's health insights with data tools  26:30 - The evolving supplement market: creatine, greens, and gut health trends  28:19 - Concerns about AI: skepticism, limitations, and personal boundaries  30:46 - AI in everyday life: when it helps and where it falls short  34:49 - Future visions: remote work, digital entertainment, and the culture of streaming  37:14 - Social environments: from nightclubs to gym events and the impact on relationships  50:28 - Trends in social meetups: from alcohol-fueled scenes to activity-based connections  60:03 - Practical tips for fiber-rich diets and gut health support  67:01 - Celebrating new family life and personal milestones  68:44 - Wrap-up, gratitude, and encouragement to listeners Thank you for listening, like subscribe and tell your friends!

    1h 10m

  4. Jun 7

    Ep27. Optimisation culture, gym accountability & Anne Summers

    Send us Fan Mail This episode features a lively conversation covering fitness, juijitsu, wellness trends, social media habits, and personal growth. Hosts Sarah and Laura share insights, experiences, and tips for living a balanced, energised life. Chapters 00:00 Introduction to Fit For What? 03:06 Jiu Jitsu Journey and Personal Growth 06:00 Wellness Practices: Sound Baths and Saunas 09:03 Training Challenges and Injury Management 11:55 Innovations in Women's Health Products 14:53 The Rise of Wellness Real Estate 17:58 The Impact of Social Media on Wellness 20:56 The Protein Demand Surge and Market Trends 30:19 Navigating Social Media Boundaries 33:20 The Balance of Optimisation vs. Obsession 36:54 The Power of Training Partnerships 40:51 Community and Accountability in Fitness 45:26 Mental Health and Physical Training 50:41 Self-Care and Overwhelm 54:31 Empowerment Through Female Leadership in Sports Resources Fionn Davies - UFC CoachSequel - Women's Re-engineered TamponsThe Society of Behavioral MedicineRivals TV Show (1980s)Anne Summers - Discreet Lingerie & AccessoriesThank you for listening, like subscribe and tell your friends!

    1h 1m

  5. May 31

    Ep 26. Careers, finances & Gunnersaurus

    Send us Fan Mail In this episode, Sarah and Laura dive into their recent experiences, from teeth whitening to battling London's scorching heat. They discuss financial stress and wellness, as well as how to pursue a career in fitness without burnout, and the value of building a diverse skillset. Chapters: 00:00 - Introduction and catch-up on personal updates  02:00 - Teeth whitening experience and natural look  04:30 - London's heatwave and its effect on sleep and productivity  07:00 - Managing heat with fans, fans, and unconventional techniques  10:00 - The impact of financial stress on mental health  13:00 - Data tracking and health technology insights  16:00 - Navigating career progression in the fitness industry  20:00 - Building diverse skills and side hustles  25:00 - Managing lifestyle creep and financial habits  30:00 - Nostalgic stadium moments with Gunnosaurus  34:00 - Handling social media pressures and niche branding  40:00 - Educational insights on hormonal cycle tracking  45:00 - Reflections on authenticity, passion, and life's squiggly path 50:00 - Open discussion on the importance of touch grass and digital detox  55:00 - Final thoughts: embracing change, building confidence, and living authentically Thank you for listening, like subscribe and tell your friends!

    1h 13m

  6. May 25

    Ep 25. Arsenal, SH-E-O’s & pelvic floors

    Send us Fan Mail In this episode, Sarah and Laura share their recent training experiences, injuries, and recovery tips. They discuss the controversial "Enhanced Games", pelvic health and share honest reflections on female empowerment, gender disparities, and economic opportunity.  Chapters: 00:00 - Welcome and episode overview; why honest conversations matter 02:26 - Celebrity crises: Katie Price, social media reactions, and cultural impacts 04:01 - Arsenal's league win: celebrating sports victories in daily life 06:19 - Sleep and recovery: insights from Laura’s recent long sleep 09:05 - The pitfalls of fitness marketing: true versus misleading claims 11:17 - Evolution of Pilates: mislabeling and marketing shifts 12:52 - Running adventures and injury management tips 4:02 - Shoulder, ankle, and swimming injuries; the importance of preha 15:16 - The challenge of managing injuries and physical setbacks 17:27 - Supporting injured athletes - coaching and recovery strategies 18:48 - The significance of personal achievements and team support 20:14 - The "Enhanced Games": doping, ethics, and world record debates 22:39 - Female entrepreneurship: barriers, success metrics, and investment disparities 33:03 - The gender gap in corporate leadership and funding 36:08 - Hybrid working: pros, cons, and the importance of boundaries 39:44 - Women's health focus: pelvic floor importance, dysfunction, and stigma 44:18 - Pelvic health: assessment, hypertonic muscles, and rehab strategies 49:01 - The impact of pelvic health on daily life and athletic performance 50:03 - Self-care tools: pelvic floor exercises, gamification, and shame reduction 52:24 - The importance of discussing and normalizing pelvic health 54:00 - Caffeine withdrawal struggles and benefits of reducing intake 55:38 - Personal challenges: supporting a busy life with football fandom and sun exposure 58:44 - Environmental frustrations: heatwaves, travel, and London's infrastructure issues 59:24 - Final thoughts: balancing mental health, health trends, and personal care Resources & Links: Jennie Hughes - Pelvic Health Physiotherapist - https://fourtherapy.co.uk/Kip device - https://kip.life/Emma Grede's book  - https://www.amazon.co.uk/Start-Yourself-Emma-Grede/dp/1398550949/ref=asc_df_1398550949?mcid=f9af4317f92c3a5c8e768d7cfc63edc0&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=738882894165&hvpos=&hvnetw=g&hvrand=12846986772150177243&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045999&hvtargid=pla-2439745339340&psc=1&hvocijid=12846986772150177243-1398550949-&hvexpln=0&gad_source=1 Thank you for listening, like subscribe and tell your friends!

    1h 1m

  7. May 17

    Ep24. Emotional intelligence, PMOS & IKEA

    Send us Fan Mail In this episode, Laura and Sarah share their weekly adventures - from jiu-jitsu injuries and book reviews to the evolving landscape of women's health and the importance of emotional intelligence in fitness and beyond. Tune in for honest reflections, practical insights, and a little chaos sprinkled in between. Chapters: 00:00 - Introduction to today's chaos and honesty  00:15 - Laura’s journey through jiu-jitsu injuries and motivation 02:30 - The emotional side of coaching: reading body language and building trust  04:00 - The significance of emotional intelligence in gym and social settings 06:20 - Women’s health updates: PCOS renamed to PMOS  08:00 - Understanding the symptoms and diagnosis challenges of PMOS  10:00 - The impact of hormonal health on energy, sleep, and mental health  12:15 - The role of genetics and GLP-1 in weight management debates  14:00 - Overcoming exercise setbacks and managing expectations  16:00 - The importance of communication and inclusive cues in gyms  18:15 - Reflection on body image, social comparison, and social media impacts  20:00 - Targeted interventions: blood testing, health tracking, and personal data  22:00 - The power of community and shared experiences in fitness journeys  24:00 - Embracing individual needs: personalized coaching and mental health focus  26:00 - The emerging conversation around emotional fitness and resilience  28:00 - Creating psychologically safe fitness spaces for women  30:00 - The significance of ongoing education for coaches and health professionals  32:00 - The role of fitness brands and social responsibility in women's health awareness  34:00 - Practical coaching tips: warm-up design, body cues, and feedback  36:00 - The importance of patience, empathy, and nuanced support  38:00 - Personal reflections: navigating judgment, perfection, and progress  40:00 - The joy of community events and the inclusivity of running and fitness  42:00 - Closing thoughts on continuous learning and self-awareness  44:00 - Final reflections and mission to foster safe, empowering fitness environments Thank you for listening, like subscribe and tell your friends!

    1h 17m

  8. May 10

    Ep23. Fat burning workouts, fits & dead battery

    Send us Fan Mail Join Laura 'Biceps' and Sarah Bevan as they share their weekly updates, insights on women's health, fitness routines, and industry trends, all delivered with humour and honesty. This episode covers training routines, body image, nutrition science, and the evolving landscape of women's health in fitness. Chapters 00:00 Introduction to Fit for What Podcast 03:18 Post-Marathon Reflections and Upcoming Goals 06:40 Training Updates and Personal Goals 10:23 Coaching Experiences and Challenges 12:41 Emerging Research in Women's Health 18:15 Addressing Women's Health Issues 22:17 Critique of Fitness Industry Language 24:30 Understanding Fat Loss and Body Composition 32:33 The Impact of Nutrition on Fitness Goals 37:24 The Role of Confidence in Fitness and Appearance  resources Lift Yourself by Laura 'Biceps' - https://www.amazon.co.uk/Lift-Yourself-Training-Getting-Feeling/dp/0241385911 Gatorade Women's Hydration Research - https://www.gatorade.com/women-hydration VivoBarefoot Shoes - https://vivobarefoot.com Thank you for listening, like subscribe and tell your friends!

    48 min
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About

The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!) Disclaimer: all views are our own and do not represent the views of our employers.

Information

  • Creator
    Laura 'Biceps' & Sarah Bevan
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2026 Fit For What?
  • Show Website
    Fit For What?

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