Untamed and Unapologetic: Redefining Your Identity

Jeanette Lira
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Untamed and Unapologetic is a podcast by Jeanette Lira that empowers women to break free from societal norms, embrace their true selves, and live authentically. Through inspiring stories and interviews, the podcast encourages bold, unapologetic living. Tune in for real talk, personal growth insights, and a journey toward self-empowerment.

  1. 6D AGO

    Empowering Teens Through Family Involvement

    In this episode of Untamed and Unapologetic, Jeanette Lira interviews therapist Katie K. May, who shares her journey from struggling with self-destructive behaviors as a teenager to becoming a therapist specializing in high-risk teens. They discuss the importance of family involvement in therapy, the challenges of working with parents, and the personal experiences that shaped Katie's approach to mental health. Katie emphasizes the significance of creating a life worth living and the responsibility individuals have in their healing journey. The conversation also touches on the nuances of depression, identity shifts, and the power of validation in communication with teens. takeaways Katie K. May is a therapist specializing in high-risk teens.Family involvement is crucial in the therapeutic process.Therapists often lack training in engaging with parents.Personal struggles can lead to a passion for helping others.Creating a life worth living is essential for recovery.Depression can be managed through healthy coping strategies.Validation is key in communicating with struggling teens.Identity shifts can occur during significant life changes.Healing requires taking responsibility for one's own journey.It's important to keep moving towards what you want in life. Chapters 00:00 Introduction to Katie K. May 04:54 The Importance of Family Involvement in Therapy 10:34 Personal Struggles and the Journey to Healing 19:37 Identity Shifts and New Beginnings 24:27 Taking Responsibility for Healing 28:33 Words of Wisdom for Parents and Teens 29:37 Outro.mp4

    30 min
  2. Breaking the Silence: A Journey from Darkness to Light in Mental Health

    FEB 14

    Breaking the Silence: A Journey from Darkness to Light in Mental Health

    Breaking the Silence: A Journey from Darkness to Light in Mental HealthIn the latest episode of Untamed and Unapologetic, host Jeanette Lira welcomes her first male guest, Reuben Escobedo, to share his powerful story of battling mental health struggles. Their conversation is not just a dialogue; it's a testament to the importance of vulnerability and connection in overcoming life's toughest challenges. Jeanette and Reuben's connection stems from their mutual involvement in mental health advocacy, particularly through a gathering led by Sinclair, where like-minded individuals could share experiences and insights. Reuben, a retirement plan manager and a volunteer with the National Alliance of Mental Illness, emphasizes how vital it is to have these connections, stating, "I love what she's doing here. Let's go." This spirit of encouragement is a recurring theme throughout their discussion. Reuben's journey took a dark turn after the unexpected loss of his mother-in-law to cancer. This event marked the beginning of a downward spiral into depression, compounded by pressures at work and the need to maintain a facade of strength for his family. He reflects, "I had to be strong for my wife, I had to be strong for my kids," showcasing how societal expectations can often trap individuals in a cycle of silence and suffering. The Silent Struggle: As Reuben withdrew from his loved ones, he felt the weight of self-doubt and guilt. "I'm experiencing stress from my boss," he explains, revealing how workplace dynamics can exacerbate personal struggles. His experiences resonate with many who feel overwhelmed yet reluctant to seek help, believing they must carry the burden aloneThe critical moment came when Reuben reached out to his therapist during a particularly dark time, poised on the brink of a decision that would change everything. "Let me just message her," he thought, which ultimately led to a virtual session that began to unravel the tangled web of his emotions. He acknowledges, "That was the turning point. The turning point was just me saying, maybe this isn't right." Through therapy, Reuben learned to articulate his feelings and confront his fears, which allowed him to reclaim his sense of self. He candidly describes how he had been rationalizing his pain and considering the idea that his family would be better off without him. But through the support of his therapist, he began to see a path forward. This journey underscores the importance of professional help in navigating mental health crises. Reuben's story is a poignant reminder that seeking help is not a sign of weakness but a courageous step towards healing. His journey from despair to recovery emphasizes the significance of connection, vulnerability, and professional support in overcoming mental health challenges. Key takeaways include the importance of speaking one's truth, the necessity of self-care, and the power of reaching out to others when in need. #MentalHealth #Therapy #PersonalGrowth #OvercomingAdversity #Connection #Resilience, #UntamedandUnapologetic #Grief #Recovery #Vulnerability

    42 min
  3. The Power of Mindset in Recovery

    FEB 3

    The Power of Mindset in Recovery

    In this episode of Untamed and Unapologetic, Jeanette Lira interviews Aimee, who shares her journey from a health crisis to personal empowerment. Aimee recounts her experience of having a stroke, the mindset shift that followed, and how she chose to prioritize her health and happiness. The conversation delves into the importance of self-care, navigating relationships, and the impact of family and loss. Aimee's story is one of resilience, highlighting the power of choosing oneself and the role of community support in healing.TakeawaysAimee and Jeanette's long-standing friendship began in a mental health group.Aimee experienced a stroke that changed her life perspective.Mindset is crucial during health crises; Aimee remained calm during her stroke.Faith and inner strength played a significant role in Aimee's recovery.Aimee chose to prioritize her health and happiness after her stroke.Navigating relationships can be challenging, especially for women.Aimee's father's health struggles impacted her deeply.Building a new life after trauma requires resilience and support.Aimee helps veterans through her massage therapy practice.Self-care is essential for caregivers and those experiencing loss.Chapters00:00 Introduction and Background01:30 The Journey to Self-Discovery03:18 Facing Adversity: The Stroke Experience05:58 Mindset Shift and Recovery08:20 The Power of Choice and Healing11:29 Breaking the Karmic Cycle13:43 Moving Forward and Embracing Change16:06 Choosing Yourself: A Journey of Self-Discovery20:05 Building a New Life: Embracing Change and Opportunity21:53 The Healing Power of Massage Therapy26:00 Navigating Grief: A Personal Reflection27:22 Empowerment Through Fear: Overcoming Life's Challenges30:09 Outro.mp4

    31 min
  4. Navigating Life's Unexpected Challenges

    12/25/2025

    Navigating Life's Unexpected Challenges

    2025 was a lot. Loss. Trauma. Business struggles. Moments that shook your confidence and your plans.In this final episode of the year, “Navigating Life’s Unexpected Challenges,” Jeanette Lira gets honest about the hits she took this year – financially, emotionally, and mentally – and how she refused to let those moments define her. This is for you if you’ve ever: Felt like hard work still wasn’t enoughWatched something important fall apart and thought, “Did I fail?” Carried quiet trauma in your body while still showing up for everyone elseJeanette breaks down how to: Reframe “failure” and separate your identity from the outcome. Turn loss into wisdom instead of shame Ask for help, rebuild your mindset, and choose growth on purpose as you step into 2026 🎧 Hit play on our last podcast of the year on Spotify and take an hour to sit with your story, your lessons, and who you’re becoming. Let this episode be part of your New Year planning ritual.✨ After you listen, share in the comments: What is 2025 preparing you for in 2026? What mindset are you choosing to leave behind? Start the new year not just with goals, but with a new meaning for everything you’ve been through. You have a choice. 💫

    28 min
  5. Finding Beauty in Pain: A Journey of Healing.

    12/22/2025

    Finding Beauty in Pain: A Journey of Healing.

    What happens when life takes an unexpected turn when love, loss, and healing collide? ❤️✨ This week on "Finding Beauty in Pain: A Journey of Healing," Sarah Rivera opens up about resilience, heartbreak, and the strength it takes to rebuild after everything falls apart. From calling off a wedding to rediscovering purpose through therapy and community, Sarah’s story reminds us that healing starts when we listen to our inner voice and dare to begin again. 🌿 🎧 Tune in NOW, and be part of this powerful conversation about connection, growth, and the beauty of starting anew. 💬 After listening, drop your thoughts in the comments. we’d love to hear what part of Sarah’s journey resonated with you most. 🎁 Christmas Giveaway Alert! Share the podcast with at least 5️⃣ people, tag us in your story or post, and stand a chance to win a special Christmas gift from our team! 🎅🏽✨ 👉 Hit play, get inspired, and spread the love this holiday season. #ThePowerOfConnectionPodcast #HealingJourney #MindfulMondays #ChristmasGiveaway #SpotifyLive

    32 min
  6. Climbing the Mountain of Entrepreneurship with Keisha Watkins

    11/26/2025

    Climbing the Mountain of Entrepreneurship with Keisha Watkins

    SEASON 2 | Episode: Climbing the Mountain of Entrepreneurship with Keisha Watkins In this inspiring episode, Jeanette Lira sits down with Keisha Watkins, a Registered Nurse by trade and the owner of Wrenwood Ranch, to explore the raw reality of entrepreneurship. Keisha beautifully compares the entrepreneurial journey to climbing a rugged mountain range — full of highs, lows, and moments that test the soul. She shares wisdom on embracing challenges, finding meaning in adversity, and living life with intention. Her story reminds us that every season of struggle has purpose, and every peak is shaped by the valleys we’ve survived. ✨ About Keisha Watkins Registered Nurse | Entrepreneur | Owner of Wrenwood Ranch 📍 Johnson City, Texas 🌐 Website: wrenwoodranch.com 💼 Owner & CEO at Wrenwood Ranch ❤️ Married | Joined Facebook May 2009

    36 min
  7. Rethinking Education, Building Schools for Life, Not Just for Tests

    10/15/2025

    Rethinking Education, Building Schools for Life, Not Just for Tests

    🎙 Season 2 | Episode: Rethinking Education — Building Schools for Life, Not Just for Tests What if our schools stopped focusing on grades and started teaching real-world skills? In this powerful conversation, Jeanette Lira and Tammy Quist unpack what it truly means to reform education from the ground up. They explore the urgent need for personalized learning, financial literacy, and healthy habits in schools, while challenging the traditional systems that often fail students. Tammy shares her journey as a lifelong educator and changemaker, revealing the pivotal experiences that shaped her mission to build an education model that prepares students for life, not just exams. 💡 Key Takeaways: How current education systems are failing to prepare students for adulthood Why financial literacy and emotional intelligence are essential life skills The role of community in educational reform How educators and parents can create real change together This episode is a must-watch for teachers, parents, and anyone passionate about transforming education. Tammy Quist is a lifelong educator and changemaker in education dedicated to creating a new vision for schools that prepare students for real-world success. Her mission is to promote educational justice, personalized learning, and holistic development in every classroom. 📍 Location: United States📩 Connect with Tammy:👉 ⁠Get Involved Here⁠ 📺 YouTube: Jeanette Lira Podcast Channel🎶 Spotify: Jeanette Lira Podcast 💡 Want to be a guest or join the movement? Apply here → ⁠https://podcast.jeanettelira.com/⁠ #JeanetteLiraPodcast #UntamedAndUnapologetic #TammyQuist #EducationReform #EducationalJustice #WomenInEducation #TeachForLife #StudentEmpowerment #PodcastSeason2 #LearningForLife #CommunityDrivenChange #EducationMatters #MindsetShift #FutureOfLearning

    30 min
  8. Reclaiming Your Identity: Rising Beyond Roles with Christine Gale

    10/09/2025

    Reclaiming Your Identity: Rising Beyond Roles with Christine Gale

    In this empowering episode of Untamed & Unapologetic, host Jeanette Lira sits down with Christine Gale, a family law attorney, identity coach, and host of the Girl Out of Order podcast. Together, they unpack the journey of identity, reinvention, and what it takes to evolve beyond the expectations placed upon women.Christine shares her story of transformation, from stay-at-home mom to attorney and coach, revealing how she found her voice, her purpose, and her freedom. Through vulnerability, clarity, and courage, she reminds us that outgrowing the old version of yourself isn’t betrayal, it’s evolution.✨ “You don’t have to apologize for outgrowing the version of yourself that made everyone else comfortable.”This episode is a must-listen for women ready to step into their power, rebuild their lives on truth, and live boldly, unapologetically, and free.👤 Guest Info – Christine Gale📧 Email: CHRISTINE@GIRLOUTOFORDER.COM📍 Location: Crystal Lake, Illinois🌐 Website: www.thechristinegale.com🎙 Podcast: Girl Out of OrderAbout Christine Gale:Christine Gale is a family law attorney, identity coach, and transformation mentor who helps women reconnect with who they are beneath the roles they play. Through coaching, storytelling, and her Girl Out of Order podcast, she empowers women to rebuild their lives on truth, not obligation, and rise with authenticity and courage.🔗 Watch & Listen Now:📺 YouTube: Jeanette Lira Podcast Channel🎧 Spotify: Jeanette Lira Podcast Channel💡 Want to be a guest or join the movement? Apply here → https://podcast.jeanettelira.com/#UntamedAndUnapologetic #JeanetteLiraPodcast #ChristineGale #GirlOutOfOrder #WomenEmpowerment #IdentityCoach #PersonalGrowth #Authenticity #TransformationJourney #ReclaimYourIdentity #PodcastSeason2 #femaleleadership

    30 min
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Untamed and Unapologetic is a podcast by Jeanette Lira that empowers women to break free from societal norms, embrace their true selves, and live authentically. Through inspiring stories and interviews, the podcast encourages bold, unapologetic living. Tune in for real talk, personal growth insights, and a journey toward self-empowerment.

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