Conversations with Sekani

Joy Okolobi
  • 5.0 (27)
  • Careers
  • Updated Weekly

Conversations with Sekani is a podcast for ambitious young adults navigating the confusing crossroads of career, health, and purpose. Hosted by Joy “Sekani”, a calm, open, deeply curious thinker, the show follows her journey to gain clarity by having honest conversations with people who’ve walked different paths. Nothing is scripted. Nothing is perfect. Just real, raw, inspiring dialogue. From career pivots to mental health, from chasing big dreams to handling setbacks, each episode helps listeners move from overwhelmed to confident

  1. 2d ago

    The Real You: Seeing Through Conditioning for Lasting Change | Andrew Parr

    Most self-help focuses on fixing yourself. Andrew Parr — therapist, trainer, and author of *The Real You* — offers a radical alternative: seeing through the unconscious conditioning that shapes us. With over 33 years and 20,000+ sessions of experience, Andrew shares: • His personal journey from punk rock to deep therapy work • How childhood experiences create emotional & neurological conditioning • Why many people stay stuck despite insight • The path to uncovering your authentic self If you’re in your 20s feeling conditioned by past experiences or ready for real transformation, this episode delivers clarity and powerful insights. Andrew trains practitioners and challenges traditional ideas about therapy and personal development. Timestamps below ⬇️ #TheRealYou #Conditioning #PersonalTransformation #TherapyInsights #SelfAwareness #EmotionalHealing Connect with Andrew Parr Website:https://andrewparr.org/ LinkedIn:https://www.linkedin.com/in/andrew-parr-54230118/ Instagram:https://www.instagram.com/andrewparr.realyou/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Andrew Parr 1:40 - Early Life, Adoption & Formative Experiences 8:15 - From Punk Rock to Therapy Training 15:30 - Understanding Emotional & Neurological Conditioning 23:10 - Why People Stay Stuck Despite Insight 31:45 - The Real You: Seeing Through Patterns 40:20 - Practical Ways to Challenge Conditioning 48:50 - Advice for Young Adults in Their 20s 57:15 - Final Thoughts on Authenticity & Freedom

  2. 2d ago

    Indigenous Healing, Heartbreak & Emotional Freedom | Ben Oofana

    Heartbreak, trauma, and unhealthy patterns can trap us — but deep healing is possible. Ben Oofana — healer, teacher, and practitioner of indigenous traditions — shares his journey from personal pain to helping others release emotional wounds. In this profound conversation, Ben discusses: • Early fascination with indigenous cultures and vision quests • Meditation, trauma release & the body’s healing intelligence • Healing heartbreak and breaking unhealthy relationship patterns • Vision quests, mentors, and indigenous healing practices • Practical insights for emotional freedom in your 20s If you’re navigating heartbreak, trauma, or seeking deeper emotional healing, this episode offers ancient wisdom and real transformation tools. Ben Oofana has spent decades bridging indigenous practices with modern healing. Timestamps below ⬇️ #EmotionalHealing #IndigenousWisdom #HeartbreakRecovery #TraumaRelease #MeditationHealing #VisionQuest Connect with Ben Oofana Website:https://benoofana.com/ Meditation and Training website:https://teachmetomeditate.com/ Breakup first aid website:https://breakupfirstaid.com/ A more focused program:https://healmyheartache.com/ YouTube:https://www.youtube.com/@benoofana Instagram:https://www.instagram.com/benoofana/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Ben Oofana 1:40 - Early Life & Fascination with Indigenous Cultures 8:15 - Vision Quests, Mentors & Traditional Healing 15:30 - Trauma, Dissociation & Deep Emotional Work 23:10 - Meditation Practices for Releasing Pain 31:45 - Healing Heartbreak & Unhealthy Patterns 40:20 - The Body’s Innate Healing Intelligence 48:50 - Advice for Young Adults Seeking Freedom 57:15 - Final Thoughts on Healing & Transformation

  3. 2d ago

    Sober After Burnout: High-Achieving Women, Alcohol & True Freedom | Heather Simco

    High achievers often use alcohol to cope — until it stops working. Heather Simco — well-being coach and 12-year sober leader — shares her powerful journey from corporate success and hidden addiction to aligned, sober living. In this honest conversation, Heather discusses: • Early life, college partying & the spiral into alcoholism • The moment she surrendered and rebuilt her life • Patterns of burnout & self-sabotage in high-achieving women • Identity shift, confidence & living without coping mechanisms • Practical advice for young adults navigating pressure & habits If you’re in your 20s feeling the weight of hustle culture or questioning your relationship with alcohol, this episode offers hope and real tools. Heather helps high-achieving women break free and build lives they actually love. Timestamps below ⬇️ #SoberJourney #BurnoutRecovery #HighAchievers #AlcoholFree #SelfSabotage #WomenEmpowerment Connect with Heather Simco Website:https://www.heathersimco.com/ LinkedIn:https://www.linkedin.com/in/heathersimco/ Instagram:https://www.instagram.com/heathersimco/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Heather Simco 1:40 - Early Life, College & How Alcohol Became Normal 8:15 - Building Success While Spiraling 15:30 - The Car Accident, Surrender & Getting Sober 23:10 - Identity Shift After 12 Years Sober 31:45 - Patterns in High-Achieving Women 40:20 - Rebuilding Mentally, Physically & Spiritually 48:50 - Advice for Young Adults Facing Pressure 57:15 - Final Thoughts on Freedom & Alignment

  4. 2d ago

    Podcast Guesting Mastery: Build Relationships & Legacy | Rachel Allen

    Turning podcast appearances into real relationships and long-term impact. Rachel Allen shares her expertise on strategic guesting, authentic connection, and building a lasting legacy through conversations. In this valuable episode, Rachel discusses: ​The mindset shift from visibility to relationship-building​How to prepare for and maximize podcast opportunities​Turning guest spots into meaningful collaborations​Lessons for young professionals creating their own platform If you’re in your 20s looking to grow your personal brand, network, or influence through podcasting, this episode delivers practical strategies. Rachel helps creators turn conversations into legacy-building opportunities. Timestamps below ⬇️ #PodcastGuesting #PersonalBranding #Networking #LegacyBuilding #ContentCreation #PodcastStrategy Connect with Rachel Allen Website: https://www.boltfromthebluecopywriting.com/ Workshop link: https://drive.google.com/drive/folders/1ia3iJXZrDNQHjyJeeeKW6IGgQcdHQVCd?usp=drive_link LinkedIn:https://www.linkedin.com/in/rachelallenwrites/ Instagram:https://instagram.com/boltfromthebluecopywriting If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Rachel Allen 1:40 - Journey into Podcast Guesting & Relationship Focus 8:15 - Mindset Shift: Visibility vs Authentic Connections 15:30 - Preparing for Powerful Podcast Appearances 23:10 - Turning Guest Spots into Lasting Collaborations 31:45 - Common Mistakes & How to Avoid Them 40:20 - Building Legacy Through Conversations 48:50 - Advice for Young Creators in Their 20s 57:15 - Final Thoughts on Impact & Authenticity

  5. 6d ago

    Oncologist on Cancer, Healing & Hope: What Patients & Families Need to Know —Dr CM Queen Williams

    A cancer diagnosis brings fear, uncertainty, and many questions. Dr. Williams — experienced oncologist — shares compassionate, practical insights from decades of guiding patients and families through one of life’s hardest battles. In this important conversation, Dr. Williams discusses: • Her journey into medicine and specializing in oncology • What happens in the mind and body when hearing “cancer” • Common mistakes people make after diagnosis • The power of early detection, treatment options & quality of life • Hope, prayer, and navigating the journey with clarity If you or someone you love has faced cancer — or you want to better understand it — this episode brings wisdom, compassion, and real guidance. Dr. Williams advocates for informed decisions and living fully through challenges. Timestamps below ⬇️ #CancerAwareness #OncologistInsights #CancerJourney #HealingAndHope #PatientAdvice #MedicalWisdom Connect with CM Queen Williams Website:https://q4cd.com/ Instagram:https://www.instagram.com/askcancerquestions/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. Williams (Cm Queen) 1:40 - Path to Medicine & Oncology 8:15 - The Moment of Diagnosis & Common Reactions 15:30 - Biggest Mistakes & How to Respond Better 23:10 - Treatment Realities, Hope & Quality of Life 31:45 - Prayer, Faith & Navigating Uncertainty 40:20 - Advice for Patients, Families & Young Adults 48:50 - Prevention, Early Detection & Advocacy 57:15 - Final Thoughts on Compassion & Resilience

  6. 6d ago

    Healing, Purpose & Growth: Lynse’s Schmidt Journey to Self-Discovery & Impact

    Lynse shares her powerful story of personal healing, finding purpose, and creating positive impact. From navigating challenges in her 20s to building a life of intention and service, this episode is filled with relatable wisdom for young adults seeking clarity. In this conversation, Lynse discusses: ​ Her early experiences and the turning points in her journey​ The importance of healing, self-discovery & inner work​ Practical lessons on purpose, resilience & living with intention​ How to turn personal pain into meaningful impact If you’re in your 20s questioning your path or looking for inspiration to grow, this episode offers hope and actionable insights. Lynse’s story reminds us that healing is possible and purpose often emerges from our greatest challenges. Timestamps below ⬇️ #PersonalGrowth #HealingJourney #FindingPurpose #SelfDiscovery #Resilience #YoungAdultWisdom Connect with Lynse Schmidt Website:https://www.speducationsupport.com/ Instagram:https://www.instagram.com/speducation_support?igsh=MXN3bWNreWF3N2Np&utm_source=qr If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Lynse 1:40 - Early Life & Formative Experiences in Her 20s 8:15 - Challenges, Healing & Self-Discovery 15:30 - Turning Pain into Purpose & Impact 23:10 - Inner Work, Resilience & Daily Practices 31:45 - Lessons on Living with Intention 40:20 - Advice for Young Adults Navigating Life 48:50 - Final Thoughts on Growth & Giving Back

  7. 6d ago

    From Corporate Burnout to Aligned Living: Redefining Success | Aneta Kuzma

    After 25 years climbing the corporate ladder, Aneta Kuzma hit burnout and realized true success requires purpose and peace. Now a well-being coach and founder of the Adelian Koosma Group, she helps others live the "width" of their lives. In this powerful conversation, Aneta discusses: • Her adventurous 20s & first job through travel • The moment she realized something was missing in corporate life • Why burnout is so common among high achievers • Healthy ambition vs unhealthy hustle • Practical habits for alignment, values & sustainable success If you’re in your 20s feeling overwhelmed by hustle culture, this episode offers clarity and tools for a more balanced path. Aneta helps people redefine success on their own terms. Timestamps below ⬇️ #BurnoutRecovery #WellbeingCoach #AlignedLiving #CorporateToPurpose #HealthyAmbition #WorkLifeBalance Connect with Aneta Kuzma Website:https://akuzmagroup.com/ LinkedIn:https://www.linkedin.com/in/anetaardeliankuzma/ Instagram:https://www.instagram.com/anetakuzmacoaching/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Aneta Kuzma 1:40 - 20s Adventures, Travel & First Corporate Job 8:15 - 25 Years in Corporate & the Wake-Up Call 15:30 - Recognizing Burnout & What Was Missing 23:10 - Why Burnout Is So Common Today 31:45 - Healthy Ambition vs Unhealthy Hustle 40:20 - Values, Alignment & Practical Daily Habits 48:50 - Advice for Young Professionals in Their 20s 57:15 - Final Thoughts on Living the Width of Life

  8. 6d ago

    Teen Author of 30+ Books: Discipline, Creativity & Anti-Bullying | Shanti Hershenson

    At just 18, Shanti Hershenson has written nearly 30 books and published over a dozen. In this inspiring conversation, she shares how she built a writing habit, navigated bullying, and used storytelling to connect with readers worldwide. Shanti discusses: • Starting to write as a child and publishing in middle school • Balancing school, social life, and a prolific writing career • The power of sci-fi, poetry, and vulnerability in storytelling • Building an audience on TikTok and connecting with readers • Lessons on creativity, resilience & pursuing big dreams young If you’re a young creator, writer, or dreamer in your 20s, this episode is packed with motivation and practical wisdom. Shanti is an award-winning teen author and anti-bullying advocate. Timestamps below ⬇️ #TeenAuthor #WritingJourney #AntiBullying #YoungCreator #BookTok #CreativeDiscipline Connect with Shanti Hershenson Website:http://shantihershenson.com/ Instagram:https://www.instagram.com/shantihershenson/?hl=en If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Shanti Hershenson 1:40 - Childhood Love for Storytelling & Early Writing 8:15 - Publishing in Middle School & Pandemic Momentum 15:30 - Writing Across Genres: Sci-Fi, Poetry & More 23:10 - Overcoming Bullying & Using Writing as Outlet 31:45 - Balancing School, Life & Consistent 1,000 Words/Day 40:20 - Building Audience on TikTok & Connecting with Readers 48:50 - Advice for Young Writers & Creators in Their 20s 57:15 - Final Thoughts on Creativity, Resilience & Purpose

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5
out of 5
27 Ratings

About

Conversations with Sekani is a podcast for ambitious young adults navigating the confusing crossroads of career, health, and purpose. Hosted by Joy “Sekani”, a calm, open, deeply curious thinker, the show follows her journey to gain clarity by having honest conversations with people who’ve walked different paths. Nothing is scripted. Nothing is perfect. Just real, raw, inspiring dialogue. From career pivots to mental health, from chasing big dreams to handling setbacks, each episode helps listeners move from overwhelmed to confident

Information

  • Creator
    Joy Okolobi
  • Years Active
    2025 - 2026
  • Episodes
    181
  • Rating
    Explicit
  • Copyright
    © Joy Okolobi
  • Show Website
    Conversations with Sekani