The Wellness Rhythm Show

VoxCrea.AI
  • 0.0 (0)
  • FITNESS

Welcome to The Wellness Rhythm Show — your daily dose of clarity, energy, and forward momentum.Designed for busy people, wellness seekers, and anyone ready to build healthier habits, this show blends science-backed insights with practical routines you can actually stick to.

Episodes

  1. 12/29/2025

    Your Dreams: Don't Die With Them Buried | Act Now

    Don't let your dreams die buried. This episode reveals why the richest place on earth isn't Fort Knox, but the graveyard—and how to stop your brilliant ideas from ending up there. Join Emma Sullivan and David Park as they challenge you to act on your unique potential now, exploring the research behind unlived lives and the surprising reasons we hold ourselves back. Get ready to transform your "someday" into "today" and bring your most meaningful ideas to life.You'll learn:* Why the graveyard is the richest place on earth and how to ensure your brilliance doesn't end up there.* 7 actionable steps to rescue your dreams from procrastination, fear, and self-doubt.* How to embrace imperfection and take the smallest, most powerful steps toward your biggest ideas. ------------------------------------------------------------------------------------- Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/ Listen to The Wellness Rhythm Show on your preferred platform: Buzz sprout: https://www.buzzsprout.com/2563960 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wellness-rhythm-show/id1859831725 Spotify: https://open.spotify.com/show/3ulHWVKvHG6lx2EqX1Dvbb

    10 min

  2. 12/27/2025

    Sugar Coated Lies: Episode 1 | Survival Instinct

    Uncover the primal craving for sweetness that’s hardwired into our DNA! In this debut episode of Sugar Coated Lies on The Wellness Rhythm Show, join Emma Sullivan and David Park as they journey back to the dawn of humanity. Discover why sweetness wasn't just a preference for our ancestors, but a vital survival instinct that shaped human biology and still whispers to us today. You'll gain a fascinating new perspective on your own relationship with sugar and where its deep-seated allure truly began.You'll learn: How sweetness became a critical survival instinct for early humans. The surprising biological origins of our sweet tooth, from the womb to dedicated taste receptors. Humanity's first "golden answer" to sweetness: honey. ----------------------------------------------------------------------------------------- See the full episode of [Sugar Coated Lies: The Sweet Chain] Episode 1: Amber Nectar here ... https://open.substack.com/pub/thewritingroomhq/p/sugar-coated-lies-the-sweet-chain-18f?utm_campaign=post-expanded-share&utm_medium=web ------------------------------------------------------------------------------------------- Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/ Listen to The Wellness Rhythm Show on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2563960 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wellness-rhythm-show/id1859831725 Spotify: https://open.spotify.com/show/3ulHWVKvHG6lx2EqX1Dvbb

    6 min

  3. 12/18/2025

    Spirituality: The Quiet Truth | Authentic

    Are we losing genuine **spirituality** to the noise and commerce of modern wellness culture? Join Emma Sullivan and David Park as they bravely unpack why the quietest truths are often the most profound, revealing how the wellness industrial complex might be obscuring authentic connection. This episode challenges you to look beyond branded enlightenment and discover how to reclaim true spiritual practice, finding the sacred in silence, simplicity, and the beautiful ordinariness of life.You'll learn:* How commercialization often undermines genuine spiritual connection.* Practical steps to cultivate authentic spirituality beyond performance.* Why embracing silence, ordinary reverence, and even difficult emotions can deepen your practice. -------------------------------------------- Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/ Listen to The Wellness Rhythm Show on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2563960 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wellness-rhythm-show/id1859831725 Spotify: https://open.spotify.com/show/3ulHWVKvHG6lx2EqX1Dvbb

    11 min

  4. 12/16/2025

    Inner Fire: Ignite Your Light | Letting Go

    Ignite your inner fire and embrace transformation! In this powerful episode of The Wellness Rhythm Show, Emma Sullivan and David Park explore the profound metaphor of fire to guide you through the process of letting go. Discover how to burn brightly without burning out, releasing old stories, and cultivating the radiant self you were meant to be. It's time to transform from the inside out and step into your authentic light.You'll learn:* How to identify and release what's smothering your inner flame.* Practical ways to feed your genuine passions and protect your energy.* The transformative power of letting go of outdated beliefs and embracing resilience. ----------------------------------------------------------------------------------------------- Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/ Listen to The Wellness Rhythm Show on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2563960 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wellness-rhythm-show/id1859831725 Spotify: https://open.spotify.com/show/3ulHWVKvHG6lx2EqX1Dvbb

    10 min

  5. 12/15/2025

    Beginner's Mind: Why You Need to Play Again | Wellness

    Unlock your **beginner's mind**! Emma and David explore why adults lose the power of childlike curiosity and how reclaiming it can revolutionize your wellness and adaptability. Ever wonder why your toddler niece seems to learn faster than you? This episode dives into the fascinating science behind the "explore-exploit tradeoff" and how our adult "spotlight consciousness" sacrifices flexibility for efficiency. Discover why playing again isn't just fun, it's essential for a thriving life, helping you boost mental health, enhance resilience, and protect against cognitive decline.You'll learn:* The difference between "spotlight" and "lantern" consciousness.* Why playful exploration is crucial for adult adaptability and wellbeing.* Simple practices to integrate a beginner's mind into your daily life.- --------------------------------------------------------------------------------------------------------------------Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload.  VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/ Listen to The Wellness Rhythm Show on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2563960 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wellness-rhythm-show/id1859831725 Spotify: https://open.spotify.com/show/3ulHWVKvHG6lx2EqX1Dvbb

    9 min

  6. 12/12/2025

    Compounding: Why You're Not a Microwave | Habits

    Discover the power of **compounding** for lasting habits & wellness! Stop trying to do it all at once. In this episode, Emma Sullivan and David Park explain why slow, consistent effort is your secret weapon for achieving significant personal growth, rather than instant, fleeting fixes. Learn how to transform your wellness goals by focusing on sequential progress and embracing the 'boring middle' that leads to extraordinary results over time.You'll learn:* Why "simultaneous optimization" sabotages your wellness and habit formation goals.* How to harness the **compounding effect** for transformative, long-term success.* Actionable steps to build one habit at a time and push through the initial slow progress. ----------------------------------------------------------------------------- Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/ Listen to The Wellness Rhythm Show on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2539079 Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id184668586 1iHeartRadio: https://iheart.com/podcast/300917811/ Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b

    9 min

  7. 12/11/2025

    Giving Up: When You Want to Burn It Down | Wellness Habits

    Welcome back to The Wellness Rhythm Show! Ever felt like **giving up on your wellness habits** and burning everything down? You're not alone. Emma Sullivan and David Park dive into that universal urge to quit, offering practical, behavioral science-backed strategies to help you cultivate grit and push past the desire to give up on your health and wellness goals. Learn how to reframe your mindset, embrace discomfort, and build lasting healthy habits even when motivation seems impossible.You'll learn:* How to treat challenging thoughts as suggestions, not commands, using cognitive defusion.* Why acknowledging temporary discomfort is your secret weapon for greater persistence.* The profound satisfaction of finishing hard work and how it shapes your identity. --------------------------------------------------------------------------------------------- Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/ Listen to The Wellness Rhythm Show on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2539079 Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id184668586 1iHeartRadio: https://iheart.com/podcast/300917811/ Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b

    8 min

  8. 12/10/2025

    One Habit: The Secret to Real Life Change | Personal Growth

    Struggling with **real life change**? Discover the surprising secret to lasting personal growth: mastering just **one habit** at a time. Ever feel like you're trying to renovate your entire life at once, only to see it all collapse? In this eye-opening episode, Emma and David expose the biggest lie we tell ourselves about personal growth and reveal the surprising science behind achieving massive, lasting transformation by focusing on just one habit. Stop feeling overwhelmed and discover the counterintuitive secret to making consistent progress effortlessly.You'll learn:* The science-backed reason why trying to change everything at once is a recipe for failure.* How to pick and focus on **one habit** to achieve 2-3x more success and lasting personal growth.* The step-by-step process to make any new habit automatic and effortless. ------------------------------------------------------------------------------- Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/ Listen to The Wellness Rhythm Show on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2539079Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861iHeartRadio: https://iheart.com/podcast/300917811/Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b

    15 min

  9. 12/10/2025

    Wellness Goals: Thrive When Life Hits | Chaos

    Struggling to keep your **wellness goals** on track when **life hits**? In this episode of The Wellness Rhythm Show, Emma Sullivan and David Park reveal why our perfect plans often fall apart and how to truly **thrive in chaos**. You'll discover practical, science-backed strategies to stop planning for an ideal world that doesn't exist and instead build resilient habits that stick, no matter what unexpected disruptions come your way. Learn to navigate life's inevitable curveballs with ease, transforming your wellness journey into one of consistent progress, not perfection.You'll learn:* Why our brains are wired to derail our wellness goals and how to overcome "optimism bias."* The powerful "if-then" planning technique to create backup plans for any obstacle.* How "identity-based" goal setting can keep you consistent, even with small actions. ----------------------------------------------------------------------------------------------------------- Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/ Listen to The Wellness Rhythm Show on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2539079 Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861 iHeartRadio: https://iheart.com/podcast/300917811/ Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b

    9 min

  10. 12/09/2025

    Sleep: Why You're Tired & How To Fix It | Wellness

    Feeling constantly tired and wondering why your **sleep problems** persist? In this episode of The Wellness Rhythm Show, Emma and David cut through the noise, debunking common myths and diving into the real science behind why you're exhausted. Discover actionable, expert-backed strategies to transform your rest, boost your energy, and elevate your overall well-being, starting tonight. It's time to stop just existing and start thriving!**You'll learn:*** Why popular beliefs about sleep (like "catching up" or needing less) are actually sabotaging your health.* The surprising impact of light, caffeine, and even your bedroom temperature on your ability to get quality sleep.* Simple, effective daily habits you can implement immediately to improve your sleep and feel more vibrant. ----------------------------------------------------------------------------------------------------------- Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one. https://voxcrea.ai/ Listen to The Wellness Rhythm Show on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2539079 Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861 iHeartRadio: https://iheart.com/podcast/300917811/ Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b

    6 min
  • 10 Episodes

About

Welcome to The Wellness Rhythm Show — your daily dose of clarity, energy, and forward momentum.Designed for busy people, wellness seekers, and anyone ready to build healthier habits, this show blends science-backed insights with practical routines you can actually stick to.

Information

  • Creator
    VoxCrea.AI
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2025 The Wellness Rhythm Show
  • Show Website
    The Wellness Rhythm Show