Let's Reconnect with Breanna Jayne Sada

Breanna Jayne Sada
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Hosted by Psychologist Breanna Jayne Sada, connect with us weekly for insightful and practical conversations to support parents to reconnect with their children and teens. Hear from kids themselves, experts and parents about hot topics impacting children and teens and their relationships with their parents. Because so often what’s missing from parenting discussions and conversations about kids... is the kids. From how the social media ban is playing out in homes to supporting your child with anxiety and other mental health issues. What age should you give your child a smart phone and how do you discuss porn and drugs? No topic is off limits. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 5D AGO

    Child is anxious about swimming lessons & neurodivergent friends

    In this weeks episode of Let's Reconnect Breanna answers some listener questions and discusses some exciting news including her now regular writing for Kiddipedia you can see her most recent article here about supporting a child who is anxious about going back to school- trying to minimise the risk of school refusal. If you are enjoying the podcast please take a moment to rate, comment and share the podcast on whatever platform you listen and thank-you for your support! Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    21 min

  2. FEB 8

    Talking to our kids about porn, drugs, sex & puberty etc is so important

    On this weeks episode we are discussing why its so important to have uncomfortable conversations with our children. Our children have natural curiosities about lots of things including drugs and alcohol, relationships and all the things that make parents squirm. With exposure to these topics happening at younger and younger ages it has never been more important for parents to present themseleves as a safe calm adult to have these conversations with. Boys as young as 9 are being exposed to porn, children aged 11 and 12 have self reported that they have tried alcohol and drugs. Puberty especially for girls is happening at an increasingly younger age. If our children's natural curiosities are not being addresses and questions not being answered by their parents they will go elsewhere for these answers to their normal questions. In this episode im joined by a parent who recently had an uncomfortable conversation with their child and we discuss what it was how it went what preparation they did and why they felt it was important that the information came from them. During the episode this parent speaks about a great book that I have linked here for you to look at (not sponsored) Michelle Mitchell's A Girl's Guide to Puberty that helped them have a helpful conversation with their child about puberty We also discuss the new Chat GPT Health update that has been released Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    38 min

  3. FEB 1

    Minisode - a Worried Parent Looks like an Angry Parent

    In this weeks minisode we discuss that often a parents worry for their child is displayed as anger and how this can impact relationships with our children when we misrepresent our worry. We discuss that anger is actually a secondary emotion and when we deal and display the primary emotion we are less likely to progress to anger. We also discuss the Netflix documentary The Evil Influencer the Jodi Hildebrant story - you can see the Guardians article on it here. I reflect on important learning we can all take away and some warnings about engaging the wrong therapist. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    28 min

  4. JAN 25

    Teens have their say on the Social Media Ban 1 month on

    The Social Media Age limits came into effect on December 10 2025. The Government released stats on January 15 2026 advising 4.7million accounts have been deactivated or restricted since the ban came into effect. Here is an article from the ABC that discusses the Government report on the first month since the ban came into effect. In today's episode we speak with two Australian teenagers impacted by the social media ban to get their take on what the first month has been like and if the ban has changed how they are socialising or spending time online. Lets just say there seems to have been mixed results! We also discuss some news stories including; Barbies new collaboration with the Autism Self Advocacy Network - with the release of Autistic Barbie The Importance of Family Rituals like Games nights and Family Dinners - Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    45 min

  5. JAN 18

    Supporting Children who are Grieving with Feel the Magic Co-Founder Kristy Thomas

    You can visit the Feel the Magic Organisation via their website to look at their online and in person programs and to make a referral. Thank you again to Kristy Thomas for joining us to discuss how adults can support a child who is greving the loss of a family member. Grief support is also available via GriefLine in Australia from 8am - 8pm on 1300 845 745 Here is the article published by the Guardian about the Grok Statement from X regarding them putting in a Geoblock on users creating sexualised and child pornographic material in counties where it is illegal. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    52 min

  6. JAN 11

    Miss Universe to Mother & Self Confidence with Monika Radulovic

    On this week's Episode of Let's Reconnect we are joined by former Miss Universe Australia Monika Radulovic. We discuss her unique journey from graduating with an honours degree in psychology to becoming Miss Universe Australia and her time at the Miss Universe International Pageant in Las Vegas. Her challenges on Survivor and her learnings after becoming a mother. Monika helps me answer some listener questions and we reflect on 16 years of friendship! Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    51 min

  7. JAN 7

    Minisode- The Stages of Behaviour Change

    Are you worried about your child's behaviour? Maybe it's their gaming or phone use that's worrying you or maybe its their attitude towards their school, studies or sporting endeavours. In this mini episode "minisode" of Let's Reconnect Breanna takes you through the Stages of Change Model - a therapeutic model professionals use when working with someone who is wanting to change a problematic behaviour. We discuss how parents or people worried about a child's behaviour can tailor their conversations, support and approach to children or teens based on where they are along the 'stages of change'. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    21 min

  8. JAN 4

    Spotlight on Male Teachers with Complete Teacher

    In this weeks episode we are joined by @completeteacher. We discuss all thing teaching and what challenges are facing our children and teachers today and how parents can work with teachers. We explore some of the topics in the news over the Christmas period and have some laughs about our favourite footy teams. Send this episode to someone with children in primary school or to the teachers in your life and don't forget to subscribe to the podcast and give us a rating. Follow-us on social media @letsreconnect_pod and @breanna.jayne_psychologist so you don't miss any updates. Thanks again to @completeteacher for joining us Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    51 min

  9. 12/17/2025

    How to support kids after the Bondi terror attack & Parents discussing when to introduce smartphones to their kids

    On this episode of Let's Reconnect we discuss the Bondi Terror Attack and advice on how to support kids who may have been impacted or exposed after Breanna was asked by both parents and the media about what they can do to help. Here is a link to some fact sheets by Emerging Minds and Hedspace on this topic We first take a deep dive with some parents who joined Breanna on location to discuss when they intend to introduce smart phones to their kids and what worries them about their children getting access to a smart phone. We discuss some considerations for Parents if they are introducing a smart phone to their kids this Christams. We will take a break over Christmas and have some exciting episodes coming up for you. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psychologist @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual mental health support or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    57 min

  10. 12/15/2025

    My favourite thing about kids & AI replacing Mental Health Support

    Here is a link to an Article by the Black Dog Institute to consider if using AI for Mental Health support Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psychologist @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    31 min

  11. 12/08/2025

    Ep1 Welcome & Response to the Social Media Ban in Australia

    Join as as we dive into topics that impact the lives of Children and Young People while the goal of helping Parent's Reconnect with their kids. This Episode we discuss what the podcast Let's Reconnect is all about and explore the biggest topic in the news at the moment which is the Australians Government Social Media Age restrictions for under 16 years olds. The Social Media Ban as it has been called comes into place on December 10 2025. You can find the esafety commisioner resources here to get accurate information and support about the social media age restrictions Check out the news about social media platforms trying to hide the research that showed their platforms were dangerous for Youth Mental Healh Teach Us Consent - Fix our Feeds - campaign for the government to support Australia's to opt in and out of algorithims on social media Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and engage with us on socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out via social media. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • 11 Episodes

About

Hosted by Psychologist Breanna Jayne Sada, connect with us weekly for insightful and practical conversations to support parents to reconnect with their children and teens. Hear from kids themselves, experts and parents about hot topics impacting children and teens and their relationships with their parents. Because so often what’s missing from parenting discussions and conversations about kids... is the kids. From how the social media ban is playing out in homes to supporting your child with anxiety and other mental health issues. What age should you give your child a smart phone and how do you discuss porn and drugs? No topic is off limits. Hosted on Acast. See acast.com/privacy for more information.

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