Let's Reconnect with Breanna Jayne Sada

Breanna Jayne Sada
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Hosted by Psychologist Breanna Jayne Sada, connect with us weekly for insightful and practical conversations to support parents to reconnect with their children and teens. Hear from kids themselves, experts and parents about hot topics impacting children and teens and their relationships with their parents. Because so often what’s missing from parenting discussions and conversations about kids... is the kids. From how the social media ban is playing out in homes to supporting your child with anxiety and other mental health issues. What age should you give your child a smart phone and how do you discuss porn and drugs? No topic is off limits. Hosted on Acast. See acast.com/privacy for more information.

  1. 3d ago ·  Video

    Diagnosis helped me understand my child better

    When a Diagnosis Changes Understanding, Not Your ChildWhat if the behaviour you’ve been worried about isn’t laziness, defiance, rudeness or a child simply being “difficult”? What if there’s something more going on underneath? In this episode of Let’s Reconnect, psychologist Breanna Jayne Sada shares the stories of four families navigating diagnosis with their children and teenagers, including autism spectrum disorder (ASD), ADHD, developmental delay and depression. Each family’s journey is different. One noticed developmental differences in their toddler. Another watched their daughter struggle socially when she entered high school. One initially mistook their teenager’s depression for laziness, while another resisted an ADHD assessment for years because they feared their son being “labelled”. Yet a common theme runs through all four stories: the diagnosis didn’t change their child. It changed their understanding of their child. Breanna explores why parents can understandably feel frightened or hesitant about assessment and diagnosis, including concerns about labels, medication, stigma, blame and what a diagnosis might mean for their child’s future. She also discusses the relief and grief that can exist alongside one another when families finally receive answers. In this episode:Why parents often sense something is going on before they have a name for itAutism and developmental differences in young childrenWhy autism and ADHD may become more noticeable when children reach high schoolHow depression in teenagers can be mistaken for laziness or lack of motivationHow ADHD symptoms can be misinterpreted as defiance or “naughty” behaviourWhy anxiety can sometimes look like avoidanceThe fear that a diagnosis will “label” your childWhy being treated differently isn't necessarily a negativeParental guilt, grief and relief following a diagnosisWhy assessment does not automatically mean medicationHow diagnosis can help families access therapy, school adjustments and other supportsThe importance of early interventionHow going without appropriate support can affect a young person’s self-esteem and self-conceptWhy parents and the wider family may need support tooMoving from “What’s wrong with my child?” to “What’s happening for my child?”A diagnosis is not the end of a child’s story. For many families, it can be the beginning of greater understanding, compassion and access to the support their child needs to thrive. If you have a quiet feeling that your child is struggling or developing differently, you don’t have to work out the answer yourself. Speaking with your GP, paediatrician, psychologist or another appropriately qualified health professional can be a helpful place to begin. Support: Lifeline: 13 11 14 Kids Helpline: 1800 55 1800 Emergency: Triple Zero (000) The information discussed in Let’s Reconnect is general in nature and does not replace personalised mental health or medical advice. SEO keywords: child diagnosis, autism diagnosis children, ADHD diagnosis children, teenage depression, signs of ADHD in children, autism in teenagers, child mental health, developmental assessment, early intervention, neurodivergent children, parenting ADHD, parenting autistic children, school adjustments, teen mental health, parenting podcast Australia Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

  2. Aug 9 ·  Video

    Why Ariana Grande is trending, how to talk to your kids safely about weight loss

    How to Talk to Your Child About Ariana Grande, Celebrity Body Image & Eating Disorders | Let's Reconnect PodcastRecent media coverage surrounding Ariana Grande's appearance has sparked important conversations for parents of tweens and teens. But how do you talk about celebrity body image without causing harm? In this episode of Let's Reconnect, registered psychologist Breanna Jayne Sada discusses how parents can use celebrity conversations to promote healthy body image, critical thinking and open communication, while following Australia's Mindframe guidelines for discussing eating disorders safely. Rather than focusing on one celebrity, this episode explores the bigger picture: unrealistic beauty standards, the influence of social media algorithms, and how parents can help children navigate appearance-based pressures without shame or judgement. In this episode we discuss:Why the recent discussion about Ariana Grande's appearance concerned me as a psychologist.How media reporting can unintentionally increase harm when discussing eating disorders.What Australia's Mindframe guidelines recommend when talking about body image.Why every generation has faced changing beauty ideals, from the 1990s "heroin chic" era to today's social media trends.Practical ways to talk with your tween or teen about celebrity body image.What to say (and what to avoid saying) if your child says they want to look like a celebrity.Why curiosity and connection are more effective than lectures or banning celebrities.How social media algorithms can quickly expose young people to harmful body image content.Why family conversations should focus on health, wellbeing and self-worth rather than weight or appearance.Warning signs that may indicate a young person needs additional support.How teens can support a friend they're worried about while encouraging professional help.This episode is designed to help parents create a safe environment where children feel comfortable discussing body image, appearance and social media pressures without fear of judgement. Resources mentionedButterfly Foundation (Eating disorders support) https://butterfly.org.au Mindframe – Reporting and communicating safely about eating disorders https://mindframe.org.au Conversations Matter https://www.conversationsmatter.com.au Headspace https://headspace.org.au Emerging Minds https://emergingminds.com.au Raising Children Network https://raisingchildren.net.au If you're concerned about your child, speak with your GP, school wellbeing team or a psychologist experienced in supporting young people. Need immediate support?Lifeline Australia https://www.lifeline.org.au Phone: 13 11 14 Kids Helpline https://kidshelpline.com.au Phone: 1800 55 1800 If you or someone else is in immediate danger, call 000. Disclaimer: This podcast provides general psychological education only and is not a substitute for personalised medical or mental health advice. If you are concerned about yourself or someone you care about, please seek support from a qualified health professional. If you found this episode helpful, please follow Let's Reconnect, leave a review, and share it with another parent. These conversations help more families build connection, confidence and healthier relationships with their children. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

  3. Jul 26

    Listener Q&A, Screen Time Guilt, Introducing a new partner to the kids & low cost MH care

    When is the right time to introduce a new partner after separation? Is watching TV really as harmful as phones and social media? And what do you do if your teenager needs mental health support but private psychology feels out of reach? In this listener Q&A episode, registered psychologist Breanna Jayne Sada answers three common parenting questions with practical, evidence-based advice designed to help parents make confident decisions while keeping children's wellbeing at the centre. Breanna discusses why there is no "magic timeline" for introducing a new partner after divorce, the importance of prioritising stability and secure attachment, and how parents can support children who may still be grieving family separation. She also explores one of the biggest parenting dilemmas today: screen time guilt. Is television really the same as smartphones, YouTube and TikTok? Learn why not all screen time carries the same risks and how to make balanced decisions without striving for perfection. Finally, Breanna explains the affordable mental health options available for Australian families, including Mental Health Care Plans, Headspace, school wellbeing services, Employee Assistance Programs (EAPs), telehealth and public mental health services. In this episode we discuss:When to introduce a new partner after separation or divorceHelping children adjust to blended familiesWhy stability matters after family breakdownManaging children's grief following separationIs TV as harmful as phones and social media?Healthy screen time habits for primary school childrenReducing parental guilt around screen useAffordable psychology options for teenagersMental Health Care Plans explainedHeadspace, school counselling and EAP servicesSupporting a teenager who is ready to seek helpResources mentionedHeadspace AustraliaKids HelplineLifeline AustraliaMedicare Mental Health Care PlansConnectIf you enjoyed this episode, please subscribe, leave a review and share it with another parent or professional supporting children and families. Have a question you'd like answered on a future episode? Send it through via social media and it may be featured in an upcoming Parenting Q&A episode. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

  4. Jul 19

    Smacking, what is my child really learning if they are smacked?

    In this episode of Let’s Reconnect, registered psychologist Breanna Jayne Sada explores the psychology of physical punishment, smacking and discipline, and asks an important question: what lesson is your child actually learning when they are hit? While physical punishment may stop a behaviour in the moment, compliance is not the same as learning. Breanna explains what happens in a child’s brain when their fight, flight, freeze or fawn response is activated, why a frightened brain struggles to learn, and how fear can impact honesty, emotional regulation and the parent-child relationship. This episode also explores attachment theory and the difference between secure, anxious, avoidant and disorganised attachment. Breanna discusses why children need their parents to be a source of safety and security, and how repeated, unpredictable physical punishment can create confusing messages about love, fear and relationships. Drawing on decades of research into corporal punishment and child development, Breanna discusses the evidence linking physical punishment with increased aggression, poorer mental health, antisocial behaviour and poorer parent-child relationships, as well as why research has failed to show improved long-term behaviour from smacking. Importantly, this episode is not about judging parents. Breanna explores why many parents return to the discipline strategies they experienced in childhood, particularly when they are overwhelmed, angry or exhausted, and why breaking generational parenting cycles often requires consciously learning a different way. In this episode: • Does smacking children actually work? • Why fear and compliance are not the same as learning • The fight, flight, freeze and fawn response in children • Why the thinking brain goes “offline” during stress • Dan Siegel’s Hand Model of the Brain • Social Learning Theory and why children copy what we do • Secure, anxious, avoidant and disorganised attachment • How physical punishment can impact the parent-child relationship • The connection between childhood experiences and future relationships • What research says about smacking and corporal punishment • Connection before correction • Logical and natural consequences • Repairing relationships after conflict • Problem solving with children • Emotion coaching and emotional regulation • Positive reinforcement • Why consistent boundaries help children feel safe • How parents can repair after getting discipline wrong Children don’t need perfect parents, but they do need parents who feel safe. Discipline is about teaching. The goal isn’t simply to stop a behaviour today. It is to help children develop emotional regulation, empathy, accountability, problem-solving skills and resilience for adulthood. References mentioned: Dan Siegel’s Hand Model of the Brain Research by Elizabeth Gershoff on physical punishment and child outcomes AIFS - What does the evidence tell us about the physical punishment of children If you are worried about yourself or someone you love, please reach out to a qualified mental health professional. Lifeline: 13 11 14 Kids Helpline: 1800 55 1800 1800 RESPECT In an emergency, call Triple Zero (000). Subscribe to Let’s Reconnect for practical, evidence-informed conversations about parenting, children, teenagers, mental health and strengthening the parent-child relationship. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

  5. Jul 12

    Parenting in Rural Australia: Motherland with Steph Trethewey

    In this episode of Let's Reconnect, psychologist Breanna Jayne Sada speaks with Stephanie Trethewey, founder and CEO of Motherland Australia, about the unique realities of raising children in regional and rural Australia. Stephanie shares her own journey from city journalist to rural mum and explains why she founded Motherland, a national charity supporting rural mothers experiencing isolation and mental health challenges. Together, they explore the hidden pressures country families face, from limited access to healthcare, childcare and education, to the emotional impact of farming life, succession planning and natural disasters. They also discuss why rural communities demonstrate remarkable strength, while challenging the idea that people should simply be labelled "resilient." The conversation also explores children's education, boarding schools, social media, community connection, parenting in remote Australia and what every Australian can learn from country families about raising connected, capable and resilient children. Whether you live in the city or on the land, this episode offers valuable insights into parenting, mental health and the importance of community. In this episode we discuss:The hidden realities of parenting in rural and regional AustraliaWhy Stephanie founded Motherland AustraliaMaternal isolation and the importance of building a villageAccess to psychologists, childcare and health services in remote communitiesRural mental health and barriers to seeking supportWhy "resilience" isn't always the right wordRaising children with more independence and connection to natureBoarding school, distance education and unique schooling challengesSocial media, technology and connection for country kidsSuccession planning and the pressures facing farming familiesPractical ways all Australians can better support rural communitiesWhy early help-seeking can change mental health outcomesResourcesMotherland AustraliaFatherland Australia - PodcastIf you or someone you know needs support, contact:Lifeline – 13 11 14Kids Helpline – 1800 55 1800In an emergency, call 000.If you enjoyed this episode, please subscribe, leave a review and share it with another parent. Every share helps us continue important conversations that strengthen families and support children's wellbeing. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

  6. Jul 5

    What drugs are teens of today using and how to talk to them about it

    Are Australian teenagers really taking more risks than previous generations, or is the story more complicated? With constant headlines about youth crime, vaping and drug use, many parents assume today's teenagers are engaging in more risky behaviour than ever before. But the latest Australian research tells a different story. In this episode of Let's Reconnect, registered psychologist Breanna Jayne Sada explores the latest Australian statistics on teenage alcohol, vaping, smoking and illicit drug use. You'll learn why today's teens are actually drinking less alcohol, delaying substance use for longer, and smoking fewer cigarettes than previous generations, while also unpacking why vaping has emerged as a significant concern. Most importantly, this episode focuses on what parents can do. Rather than relying on lectures or fear, Breanna shares practical strategies to help parents become the trusted adult their child feels safe talking to about drugs, alcohol and peer pressure. Because when it comes to protecting young people, maintaining a strong relationship is one of the most powerful protective factors we have. In this episode you'll learn:• Why Australian teenagers are drinking less than previous generations • The latest research on alcohol, vaping, smoking and cannabis use among young people • Why vaping has become the biggest emerging concern for parents • How adolescent brain development affects risk-taking and substance use • Why curiosity works better than punishment when discussing drugs and alcohol • How to create an environment where your tween or teen feels safe telling you the truth • Conversation starters that encourage openness instead of shutting communication down • Why "a worried parent often looks like an angry parent" and how to avoid this trap Whether your child is 10 or 17, the conversations you have today can shape whether they come to you when the stakes are much higher tomorrow. If you found this episode helpful, please follow Let's Reconnect, leave a review, and share this episode with another parent navigating the tween and teenage years. 1. National Drug Strategy Household Survey 2022–2023 (Main Report)This is the overarching report covering alcohol, tobacco, vaping and illicit drugs. Link: National Drug Strategy Household Survey 2022–2023 2. Alcohol Consumption in AustraliaThis page contains the statistics about: increasing numbers of abstainersrisky drinkingunderage drinkinglong-term trendsLink: AIHW – Alcohol Consumption 3. Young People's Alcohol, Tobacco, Vaping and Drug Useteens drinking less than previous generationssmoking trendsvapingillicit drug usehistorical graphsLink: AIHW – Young People's Use of Alcohol, Tobacco, E-cigarettes and Illicit Drugs 4. Young People's Use of Vapes and E-cigarettesLink: AIHW – Young People's Use of Vapes and E-cigarettes 5. Tobacco & Vaping DataLink: AIHW – Tobacco and E-cigarettes (Vapes) 6. AIHW Summary of Key FindingsA nice one-page summary Includes: smoking rates at record lowsvaping tripledcannabis remains the most commonly used illicit drugalcohol trendsLink: AIHW – Key Findings Summary teen drinking Australia, teenage vaping, parenting teenagers, talking to teens about alcohol, vaping in Australian schools, cannabis and teenagers, adolescent brain development, parenting tweens, drugs and alcohol conversations, raising teenagers, Australian parenting podcast, child psychologist podcast, teen mental health, positive parenting, Let's Reconnect podcast. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

  7. Jun 28

    What music are your kids listening to? With Mitch Tambo: I AM ME out now!

    What happens when your child outgrows nursery rhymes but isn't quite ready for mainstream pop music? In this episode of Let's Reconnect, psychologist Breanna Jayne Sada sits down with award-winning Indigenous Australian musician, author and father of four, Mitch Tambo, to explore the powerful role music plays in childhood, identity and family connection. Mitch also shares the inspiration behind his new children's album I Am Me, created to bridge the gap between preschool songs and adult music while promoting confidence, culture and positive messages. From explicit lyrics and age-appropriate music to raising daughters, navigating blended families and encouraging children to embrace who they are, this conversation is packed with parenting insights and heartfelt stories. In this episode, we discuss: • Why the lyrics children hear matter more than many parents realise • How music influences identity, confidence and values • Finding age-appropriate music beyond nursery rhymes • Raising four daughters and navigating the changing stages of childhood • Parenting in a blended family and building strong relationships • Helping children embrace their culture and individuality • Why difficult conversations create stronger family connections • The importance of modelling emotional openness as parents • Mitch's journey through online criticism and staying connected to purpose • Simple ways families can reconnect through music and shared experiences Whether you're raising toddlers, tweens or teenagers, this episode offers practical advice and a refreshing reminder that connection often starts with the everyday moments we share. If you enjoyed this episode, please subscribe, leave a review and share it with a friend who would enjoy it too. • Listen to Mitch Tambo's children's album I Am Me • Follow Mitch for upcoming music and tours keywords: parenting podcast, children's music, age appropriate music, parenting daughters, blended families, Indigenous culture, Mitch Tambo, raising confident kids, family connection, modern parenting, explicit music for children, parenting tips. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

  8. Jun 21

    Fighting about Food? Talking all things Child Nutrition w/Dr Kyla

    Is sugar really responsible for hyperactive behaviour? Should parents be worried about processed foods? And what can you do when mealtimes become a daily battleground? In this episode of Let's Reconnect, psychologist Breanna Jayne Sada sits down with paediatric dietitian and feeding specialist Dr Kyla to unpack some of the biggest myths and misconceptions about children's nutrition. Together they explore the relationship between food, mood, behaviour, anxiety, concentration and family connection. They also discuss the growing pressure many parents feel around feeding their children and why social media, conflicting advice and fear-based messaging may be making things harder than they need to be. If you've ever worried that your child isn't eating enough, struggles with fussy eating, skips breakfast, refuses vegetables, or turns mealtimes into a power struggle, this episode is packed with practical, evidence-informed advice. In This Episode We Discuss:The link between food, mood, behaviour and overall wellbeingWhy so many parents feel anxious about their child's eating habitsThe impact of social media and nutrition misinformation on familiesWhether sugar really causes hyperactivity in childrenWhat the research says about food additives and behaviourThe role of hunger in emotional regulation and concentrationWhy some children naturally skip breakfastUnderstanding intuitive eating and trusting children's hunger cuesHow schools and parents can support healthy relationships with foodWhy mealtime power struggles can damage family connectionPractical strategies for managing fussy eatingFood rewards, bribery and their unintended consequencesSupporting children to develop healthy lifelong eating habitsChildhood weight concerns and how to approach them sensitivelySupporting neurodivergent children with eating challengesWhy reducing mealtime stress can benefit the entire familyKey TakeawaysOne of the strongest messages from this conversation is that parents do not need to be perfect. Children do not need a flawless diet to thrive, and mealtimes should be about more than simply getting food into a child. Dr Kyla explains that parents are responsible for what food is offered, while children are responsible for deciding whether and how much they eat. Taking pressure off children, reducing food-related conflict and focusing on connection can help create healthier long-term relationships with food. The episode also challenges several common parenting myths, including the belief that sugar is the primary cause of challenging behaviour and that children need to clean their plate before dessert. Resources MentionedMealtimes AustraliaDr Kyla Instagram About Let's ReconnectLet's Reconnect is the podcast for parents wanting to reconnect with their children and teens. Hosted by psychologist Breanna Jayne Sada, each episode explores practical, evidence-based ways to strengthen family relationships, improve communication and support children's mental health and wellbeing. If you enjoyed this episode, please subscribe, leave a review and share it with another parent who might find it helpful. Keywords: child nutrition, food and behaviour, food and mood, fussy eating, picky eating, kids nutrition, parenting podcast Australia, childhood anxiety, intuitive eating, mealtime battles, healthy eating for kids, neurodivergent children, ADHD and food, sugar and hyperactivity, family mealtimes, parenting advice. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

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Hosted by Psychologist Breanna Jayne Sada, connect with us weekly for insightful and practical conversations to support parents to reconnect with their children and teens. Hear from kids themselves, experts and parents about hot topics impacting children and teens and their relationships with their parents. Because so often what’s missing from parenting discussions and conversations about kids... is the kids. From how the social media ban is playing out in homes to supporting your child with anxiety and other mental health issues. What age should you give your child a smart phone and how do you discuss porn and drugs? No topic is off limits. Hosted on Acast. See acast.com/privacy for more information.

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