The Old Paratrooper Podcast

Chris Binch
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  • MENTAL HEALTH
  • UPDATED WEEKLY

A no frills podcast, just an ex Paratrooper, mercenary and firefighter chatting to a wide variety and diverse range of guests. From actors to sports personalities to military guests and veterans covering a multitude of topics from there careers ,life in general to how people cope with various forms of mental health. Sometimes funny , sometimes emotional but hopefully entertaining and something people can relate to. https://youtube.com/@theoldparatrooperpodcast?si=lehGKUW0MlvaiRl6

  1. 5D AGO

    EP#100 Bob Shepherd former SAS, is back for a 2nd time to chat about all things Jungle & Survival

    Served in the military and left after 1987? Struggling to hear your mukkas down the pub? TV too loud? Click below and start your claim immediately before it's too late. 👇 https://veterans-for-veterans.co.uk/affiliates/chris-binch In this episode of the Old Paratrooper podcast, Chris Binch welcomes back Bob Shepherd, a former SAS soldier, to discuss his extensive experiences in jungle warfare. Bob shares insights from his military career, including his passion for the jungle, the challenges of navigating this harsh environment, and the importance of personal administration. He reflects on wildlife encounters, cultural insights from the Iban people, and the impact of modernization on the jungle. The conversation emphasizes the significance of realistic training and the unique skills developed in jungle conditions. * Bob Shepherd's military career spanned from 1972 to 1994. * He developed a passion for jungle warfare during his military training. * The jungle environment requires a unique set of survival skills. * Personal administration is crucial for success in jungle operations. * Wildlife encounters can be both fascinating and dangerous in the jungle. * Cultural insights from the Iban people highlight the importance of indigenous knowledge. * Modernization is impacting traditional jungle environments. * Training in the jungle prepares soldiers for various operational environments. * Realistic training is essential for effective military preparation. * The jungle is a challenging but rewarding environment for those who embrace it. 00:00 Introduction and Personal Connection 02:10 Bob Shepherd's Military Career Overview 05:45 Passion for Jungle Warfare 11:50 Experiences in the Jungle 19:52 Navigating the Jungle Environment 25:47 The Importance of Personal Admin 32:11 Wildlife Encounters in the Jungle 39:56 Cultural Insights from the Iban People 48:33 The Impact of Modernization on the Jungle 58:34 Reflections on Training and Realism 01:10:30 Final Thoughts and Farewell https://bobshepherdauthor.com#sas #specialforces #podcast #britisharmy #interview #viral #army #military #veteran #shorts #facts #jungle #soldier #legend

    1h 18m

  2. FEB 10

    EP#002 Your Questions answered: Facing Fear: Firefighting vs Parachuting.

    In this conversation, Chris Binch shares his experiences as a firefighter and a member of the parachute regiment, discussing the challenges, fears, and misconceptions associated with both professions. He reflects on close calls, the psychological aspects of fear and adrenaline, and the importance of mental health. Binchy emphasizes the camaraderie and leadership within these fields, while also addressing the addictive nature of risk and the life lessons learned from his career. He encourages open discussions about mental health and the significance of reaching out for help when needed.Served in the military and left after 1987? Struggling to hear your mukkas down the pub? TV too loud? Click below and start your claim immediately before it's too late. 👇https://veterans-for-veterans.co.uk/affiliates/chris-binch* Jumping out of a plane is scarier than firefighting.* Parachuting training is more challenging than it seems.* Movies often misrepresent firefighting techniques.* Adrenaline levels are similar in firefighting and combat situations.* Mental health is crucial in high-stress professions.* Coping mechanisms include humor and camaraderie.* Desensitization to trauma can occur in these jobs.* Leadership quality varies greatly in emergency services.Risk can be addictive for some individuals.Life is short, and we should cherish every moment.Chapters00:00 Introduction and Overview of Questions03:14 Experiences in Firefighting and Parachuting06:05 Close Calls and Near-Death Experiences09:24 Misconceptions in Movies about Firefighting12:19 Psychological Aspects of High-Stress Jobs15:08 Coping Mechanisms and Mental Health18:00 Reflections on Intensity and Job Satisfaction21:21 Memorable Incidents and Split-Second Decisions27:17 First Fire Experience and Lessons Learned28:35 Brotherhood and Identity in the Paratroopers30:58 Camaraderie and Dark Humor in High-Stress Professions32:40 Leadership Insights from Military and Fire Service35:21 Traits for Survival in High-Risk Roles37:47 Perception of Danger and Risk Addiction41:10 Life Lessons from Dangerous Experiences43:54 Understanding Leadership and Responsibility45:25 Reflections on Career Choices and Regrets52:23 #subscribe #follow #podcast #veteran #military #parachuteregiment #britisharmy. #interview #viral #shorts #mentalhealthawareness #mentalhealthmatters

    53 min

  3. FEB 8

    EP#99: David Smith served in Afghanistan & was awarded a MID for saving a comrade's life under fire.

    David Smith, better known as The Mindset Soldier, is a prominent British mindset coach and former soldier recognized for his work in mental resilience and high-performance. Ex Military? Left after 1987? Struggling with your hearing? Click below👇🏻👇🏻👇🏻👇🏻👇🏻https://veterans-for-veterans.co.uk/affiliates/chris-binchKey Background & ExperienceMilitary Service: A former British Army veteran, David served in Afghanistan and was awarded a Mention in Dispatches for saving a comrade's life under sniper fire.Personal Adversity: His coaching is rooted in overcoming extreme personal challenges, including a childhood in the care system, homelessness, loss of family members, and a subsequent battle with PTSD and suicidal ideation.Coaching Philosophy: He advocates for a "bulletproof mindset," teaching that discipline is trainable and that growth comes from consistency rather than temporary motivation. Core Coaching PrinciplesDavid frequently shares actionable mental health and performance strategies through his Instagram and YouTube channels:Action Over Motivation: Taking action before waiting to "feel" motivated is essential for progress.Identity-Based Habits: Focus on installing daily non-negotiable routines to rebuild confidence and focus.Self-Trust through Consistency: Keeping small, daily commitments to oneself as a way to build long-term confidence.Separating Setbacks from Identity: Viewing difficult days as temporary events rather than personal failures. Media and ProgramsMindset Soldier Podcast: A platform where he discusses the mentalities of athletes and entrepreneurs.Built Around Fitness: A program designed to help professionals rebuild their health and mental resilience.Public Speaking: He is a frequent guest on podcasts and a speaker at fitness and wellbeing expos. https://www.instagram.com/mindset.soldier/?hl=en#veteran #ptsd #military #podcast #viral #motivation #mindset #britisharmy #mentalhealthawareness #mentalhealthmatters #mentalhealth

    1h 4m

  4. FEB 6

    Ten minute teaser for a future episode with ex SAS soldier Bob shepherd.

    Ex Military? Left after 1987? Struggling with your hearing? Click below👇🏻👇🏻👇🏻👇🏻👇🏻https://veterans-for-veterans.co.uk/affiliates/chris-binchBob Shepherd as an adviser to a media team, Khost Province, Afghanistan. 2007Bob Shepherd is a British Special Forces veteran, and co-author of three books with journalist Patricia Sabga. Their first collaboration, The Circuit, was a Sunday Times Top Ten bestseller. They’ve also written two critically acclaimed novels; The Infidel and The Good Jihadist. During his nearly twenty years of service with 22 SAS Regiment, and the three years previous to that Bob participated in the Dhofar War 1972-76, the Iranian Embassy siege in London in 1980, The Falklands War in 1982, the first Gulf War in 1991 and the Bosnia war in 1994. He left the Regiment in late 1994 as a Warrant Officer and went to work on the international security circuit as an adviser to media, diplomats, VIPs and others. Bob’s work in the private sector has taken him to some of the most volatile places on earth including The Balkans, Palestine, Afghanistan, Iraq, Pakistan and Saudi Arabia. He is a regular media commentator on security issues and geopolitics, and has appeared on CNN International, BBC One, BBC World, BBC Radio and SKY News. He has also authored several articles in newspapers and magazines.In addition to writing and lecturing, Bob continues to advise individuals operating in hostile environments.#sas #specialforces #jungle #mentalhealthawareness #viral #podcast #interview #shorts #reels

    9 min

  5. FEB 3

    EP#98 Dave Coleman former Royal Marine commando shares hard-earned lessons on mindset & resilience.

    Served in the military and left after 1987? Struggling to hear your mukkas down the pub? TV too loud? Click below and start your claim immediately before it's too late. 👇https://veterans-for-veterans.co.uk/affiliates/chris-binch Dave "DC" Coleman is a former Royal Marines Commando and the founder of Civvy 2 Commando (C2C), a training and coaching platform. His work focuses on preparing civilians for the physical and mental rigours of elite military selection while sharing his personal journey of overcoming a severe stammer, PTSD, and depression. #veteran #britisharmy #royalmarinecommando #veteran #viral #podcast #military #fyp #motivation #interview #shorts www.civvy2commando.com

    1h 29m

  6. JAN 26

    Whatever your idea, whatever your plans, do it now, tomorrow is never a given.

    I get asked all the time about online stuff and set up podcasts and ideas for this and that ....I'm no expect, but I had an idea and ran with it ...he's my experiences and the mistakes I made. #motivation #inspiration #whynot #takeachance #shorts #viralvideo #reels #britisharmy #veteran #parachuteregiment #military

    13 min

  7. JAN 25

    What really matters? That's the question we ask ourselves over and over again, what matters to you?

    What really matters in life isn’t the constant chase for more, but the quiet moments that make us feel alive and connected. It’s the people who see us as we are, the love we give and receive, and the sense of purpose that makes our days meaningful. Success, money, and recognition may come and go, but kindness, integrity, and shared experiences leave lasting marks on our hearts. In the end, a good life is built less on what we accumulate and more on how deeply we live, how honestly we love, and how gently we treat ourselves and others.#veteran #life #whatreallymatters #love #military #mentalhealthmatters #parachuteregiment #britisharmy #health #onelife

    10 min

  8. JAN 25

    EP#97 Bobby Henline 82nd Airborne, 4 x Iraq tours, IED Survivor, comedian ,writer, author & actor.

    Served in the military and left after 1987? Struggling to hear your mukkas down the pub? TV too loud? Click below and start your claim immediately before it's too late. 👇https://veterans-for-veterans.co.uk/affiliates/chris-binch Henline enlisted in the United States Army in 1989 at 17 years of age. After completing basic training, he served in the Gulf War and was Honorably Discharged from service in 1992. Following the September 11 attacks of 2001, Henline re-enlisted into the Army and served 3 additional tours during the Iraq War. On his 4th tour he was part of the 82nd Airborne Division and during a convoy transporting soldiers and supplies the Humvee Henline was riding in hit an IED. The four other soldiers he was riding with were all killed and Henline was set ablaze in the explosion. He suffered severe burns on almost 40 percent of his body with his head and face being burned down to the skull. Henline was put into a medically induced coma and transported to Brooke Army Medical Center in San Antonio, Texas. He awakened after two weeks, and underwent six months of treatment. Currently, Henline has undergone 48 surgeries including multiple skin grafts and reconstructions.While hospitalized Henline would often use humor as a means of dealing with his extraordinary circumstances. As his treatment was ending, his occupational therapist suggested that he attend an open mic at the Comedy Store. In August 2009, Henline made his debut and from there he did open mics three times a week. He was contacted by a talent agency in L.A. which led him to a part in the Showtime documentary "Comedy Warriors: Healing Through Humor". He went on to perform at events and comedy clubs across the nation including such venues as Brad Garrett's Comedy Club; Hollywood Improv; Laugh Factory; Krackpots; L.A. Comedy Club; Stardome; LOL San Antonio; LA Comedy Club (Laughlin, NV) and more.After his recovery Henline started traveling and speaking to a wide range of audiences, including injured veterans and burn victims. He helped found the Bravo748 Military and Law Enforcement Speakers Bureau and travels around the world with the organization to do speaking engagements. Henline and his wife Jamie started the charity organization Forging Forward, The Bobby Henline Foundation with the goal of helping military personnel and first-responders and their families deal with the injuries and traumas that can occur in that work.https://www.instagram.com/bobby_henlinehttps://www.facebook.com/BobbyHenlinehttps://bobbyhenlinecomedy.com#veteran #viral #podcast #military #paratrooper #usarmy #usa #short #shorts #viralvideos #britisharmy #parachuteregiment #mentalhealthmatters #mentalhealthawareness

    56 min
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A no frills podcast, just an ex Paratrooper, mercenary and firefighter chatting to a wide variety and diverse range of guests. From actors to sports personalities to military guests and veterans covering a multitude of topics from there careers ,life in general to how people cope with various forms of mental health. Sometimes funny , sometimes emotional but hopefully entertaining and something people can relate to. https://youtube.com/@theoldparatrooperpodcast?si=lehGKUW0MlvaiRl6

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