The Unscripted Woman

Kelly Kingsland
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Welcome to The Unscripted Woman Podcast — the show for women who are done living by the rules and ready to reinvent their lives from the inside out. Each week, we dive into raw, unfiltered conversations with women rewriting who they are and what’s possible. If you’re ready to design your next chapter on your own damn terms, you’re in the right place. Let’s get into it. 

  1. May 13

    Divorce After 30 Years: How Women Rebuild Their Identity & Life After Heartbreak

    What happens when a 30-year marriage comes to an end? In this deeply honest and emotional conversation, Kelly sits down with divorce strategist Joyce Ayers to talk about the reality of divorce, identity loss, healing, and rebuilding your life after heartbreak. Joyce shares her personal experience navigating the end of a long marriage, the grief of losing the future she thought she would have, and how conscious uncoupling completely changed the way she approached healing. Together, they explore why so many women lose themselves in relationships, how conditioning impacts the way we show up in marriage, and what it truly means to “rewild” your life after divorce. This episode is for any woman who feels stuck, disconnected from herself, or afraid to start over. Topics we cover:  ✨ Divorce after a long-term marriage  ✨ Emotional healing after divorce  ✨ Conscious uncoupling  ✨ Rebuilding your identity as a woman  ✨ Why women lose themselves in relationships  ✨ Trusting your intuition again  ✨ Self-abandonment and people-pleasing  ✨ Starting over after heartbreak  ✨ Feminine healing and empowerment  ✨ Creating a life that actually feels aligned Joyce Ayers is a heart-centered divorce strategist who helps women get their life back after divorce on their terms. After the ending of her 30-year marriage, she found herself faced with a future she wasn’t prepared for. One that felt uncertain, overwhelming, and completely unscripted. She discovered what so many women experience: without a strategy, it’s easy to get stuck in the emotional roller coaster, replaying the past, second-guessing decisions, and struggling to move forward with clarity. What women truly want is a clear path that helps them navigate their emotions, leave the past behind, and begin choosing a future that feels like their own. Through her ReWilding After Divorce process, Joyce guides women back to their inner compass so they can trust themselves again, make clear decisions, and create what’s next with intention. To connect with Joyce further: https://createyourlifeafterdivorce.com/ https://www.facebook.com/joyce.ayers.395669/ https://www.instagram.com/awakenwellnesswithinreach/ https://www.linkedin.com/in/joyce-ayers-79893b85/ https://createyourlifeafterdivorce.com/create-your-future  Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show

    51 min

  2. Apr 29

    How to Rewire Your Brain with Mantras: Stop Negative Thoughts & Anxiety Spirals

    Are your thoughts running the show… and not in a good way? In this episode of The Unscripted Woman Podcast, Kelly sits down with licensed therapists and co-authors Helene Zupank and Beth Valdez to explore how mantras can actually rewire your brain and help you break free from anxiety, overthinking, and negative thought loops. Their approach blends science-backed therapies like CBT and ACT with simple, practical tools you can use immediately. Even in the middle of a spiral. If you've ever felt stuck in your own head, this conversation will shift how you see your thoughts, and your power over them. Helene Zupanc and Beth Valdez are two Licensed Professional Counselors, residing in the beautiful Arizona desert, and co-authors of Sticky Note Mantras: The Art and Science of Choosing Your Thoughts. A playful, heartfelt, and science-backed self-help book that helps people stop living on autopilot and start rewiring their brains, one sticky note at a time. To connect further: https://www.stickynotemantras.com https://www.amazon.com/Sticky-Note-Mantras-Choosing-Thoughts/dp/B0D2LV2797 https://www.instagram.com/stickynotemantras/ https://tiktok.com/@stickynotemantras6 https://www.facebook.com/stickynotemantrasbook https://www.linkedin.com/in/helenezupanc/ Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show

    41 min

  3. Apr 22

    She Beat Breast Cancer Naturally—No Chemo, No Surgery. Now 10 Years Cancer-Free

    Medical Disclaimer: The information shared in this episode is for informational and educational purposes only and reflects the personal opinions and experiences of the guest. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any medical decisions or changes to your health regimen. What would you do if you were diagnosed with breast cancer, and told there were no guarantees? In this deeply personal and thought-provoking episode of The Unscripted Woman, I sit down with Barbara Walsh, who shares her unconventional journey after being diagnosed with breast cancer. Faced with a standard treatment plan of surgery, chemotherapy, and radiation, Barbara chose a different path. One focused on nutrition, lifestyle changes, and supporting her body from within. Now, over 10 years cancer-free, she opens up about:  ✨ The moment everything changed  ✨ Why she questioned the conventional approach  ✨ The role of stress, nutrition, and lifestyle in her healing journey  ✨ The shifts she made to support her body and regain her energy  ✨ What she believes women need to know about long-term health and prevention This episode is not about telling you what to do. It’s about opening a conversation, exploring perspectives, and sharing one woman’s experience navigating one of life’s most difficult diagnoses. If you’ve ever felt overwhelmed by health information, disconnected from your body, or curious about alternative approaches to wellness, this conversation will leave you thinking differently. After overcoming breast cancer naturally, without surgery, radiation, or chemotherapy, Barbara Walsh became a board-certified master health coach on a mission. Now 10 years cancer-free, she helps women in midlife reset their metabolism so they can feel vibrant, energized, and confident today, while laying a strong foundation for lasting health and a reduced risk of breast cancer in the future. To connect further: Facebook: https://www.facebook.com/goodnaturewellness Instagram: https://www.instagram.com/good_nature_wellness LinkedIn: https://www.linkedin.com/in/b-walsh-nbchwc/ The Good Nature Wellness Podcast https://www.goodnaturewellness.com/podcast Free Resource for your audience: "5 Things I Wish I Had Known Before Being Diagnosed with Breast Cancer"  https://www.goodnaturewellness.com/5thingsfreebie Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show

    57 min

  4. Apr 15

    Rural Healthcare, Telemedicine & Pandemic Loss - A Nurse Practitioner’s Story

    Today on The Unscripted Woman Podcast, we're speaking to Dr. Cameo Green Coleman. She shares her experience  being a nurse practitioner during the pandemic, including the losses she suffered. We are also discussing the importance of telehealth medicine, particularly for those in a rural community. We touch on medical issues affecting today's health care system, as well as what the next steps in health care might look like.  Dr. Cameo Green Coleman, a native of Columbia, South Carolina, began her collegiate studies at age 17 at the University of South Carolina before earning her Bachelor of Science in Nursing from USC Upstate in 2007. She went on to complete two Master of Science in Nursing degrees and a Doctor of Nursing Practice at the Medical University of South Carolina, where she was recognized as a First Honor Graduate (Valedictorian), Presidential Scholar, and Fellow. Her doctoral work focused on strengthening heart-failure care for rural communities. Dr. Coleman is nationally certified as a Family Nurse Practitioner and brings over 11 years of experience as a doctoral-prepared FNP, along with more than five years of clinical practice in both inpatient and outpatient psychiatry. She recently earned her Post-Graduate Psychiatric-Mental Health Nurse Practitioner Certificate from Purdue Global University, where she was inducted as a Presidential Member of the National Society of Leadership and Success (NSLS). She is certified as a Psychiatric-Mental Health Nurse Practitioner (PMHNP-C). Dr. Coleman is the founder and owner of WholePath 360 Family and Mental Care, LLC, a practice where she provides telehealth services to patients in multiple states, focusing on whole-person mental and family health care. She is also a Certified Human Rights Consultant through the U.S. Institute of Diplomacy and Human Rights in Washington, DC, and serves as an Ambassador for Sick Cells, advocating for individuals and families impacted by sickle cell disease.  A respected speaker and community advocate, Dr. Coleman has presented at schools, universities, and civic events, including the Dr. Martin Luther King Jr. Celebration in Hopkins, South Carolina. She was recognized as the Top Healthcare Provider in 2020 by Columbia, Greenville, and Charleston Business Magazines and named a “Midlands Woman on the Move.” Her biography is archived in the Richland County Library’s Black History Collection. To connect with Dr. Coleman further: Facebook: https://www.facebook.com/share/14Y8z44F6do/?mibextid=wwXIfr Instagram:  https://www.instagram.com/drcameocoleman/ LinkedIn:  https://www.linkedin.com/in/dr-cameo-green-coleman-1b998683  Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show

    54 min

  5. Apr 8

    From Invisible to Unforgettable: Style, Confidence & Visibility for Midlife Women

    What if feeling “frumpy” has nothing to do with your clothes… and everything to do with visibility? In this episode of The Unscripted Woman, Kelly sits down with style and confidence expert Mary Michele Nidiffer, also known as The Visibility Stylist, to explore the deeper truth behind why so many women over 40 begin to feel invisible. This conversation goes far beyond fashion. We dive into:  Why “frumpy” is often a reflection of feeling unseen  The connection between personal style, identity, and self-expression  How cultural conditioning teaches women to shrink with age  The subtle (and not-so-subtle) ways women make themselves invisible  Style as an energetic and psychological tool for confidence  Why you don’t need to “fix” yourself to be seen  Reclaiming your presence, power, and voice in midlife You’ll also hear about Mary Michele’s Style Finder ID system and how aligning your outer appearance with your inner truth can transform how you show up in every area of your life. If you’ve ever looked in the mirror and felt disconnected…  If you’ve told yourself “style doesn’t matter anymore”…  If part of you is ready to be seen again… This episode is your invitation back to yourself. Mary Michele Nidiffer is a Master Style & Confidence Coach, keynote speaker, podcaster, and author who helps midlife women reclaim their presence, power, and self-expression. Known as The Visibility Stylist™, she works at the intersection of personal style, identity, and visibility, helping women overcome the cultural conditioning that taught them to shrink and instead show up fully expressed. Mary Michele is the author of the forthcoming book French Women Don’t Get Frumpy, a bold reframe on aging, confidence, and visibility inspired by French culture and her decades of experience helping women step into their next chapter. Through keynotes, workshops, and retreats, she invites women to stop shrinking and start showing up fully expressed. To connect further: Take the Frump Factor Quiz here - https://TheVisibilityStylist.com  Instagram: @marymicheleofficial LinkedIn - https://www.linkedin.com/in/marymichelenidiffer/ Website: https://TheVisibilityStylist.com Substack:  https://substack.com/@theartofbecomingvisible Podcast:  https://podcasts.apple.com/us/podcast/the-art-of-becoming-visible/id1560924181 Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show

    1h 10m

  6. Mar 31

    Stop Waiting for the “Right Time”. Build the Life You Actually Want!

    What if the life you built… no longer fits? In this episode of The Unscripted Woman Podcast, Kelly sits down with Erin Gregory, founder of a strategic communications consultancy and host of Notes from the Messy Middle, to talk about what it really looks like to step off the “expected” path and build a life that actually works for you.  From navigating motherhood and career demands to starting a business from home, Erin shares her journey of redefining success. Not by doing more, but by aligning her work with her values. This is not a polished “success story.” It’s a conversation about the messy middle - the part most people skip. In this episode, we explore: • What it means to “own your time” instead of chasing more money  • How to start a business while raising kids (without losing your mind)  • Why most women feel stuck in careers that no longer fit  • The reality of balancing motherhood, work, and identity  • How to figure out what you’re actually good at, and what people will pay for  • Why your career doesn’t have to follow a straight line  • How to build a life that supports your values, not just your resume Erin also shares her personal experiences navigating motherhood challenges, including raising children with health issues while building her career, and how that shaped the way she works today.  If you’ve ever felt like you’re supposed to have it all figured out by now…  this episode will remind you that you don’t. And you don’t need to. Erin Gregory is the founder of Erin Gregory Creative, a strategic communications and brand consultancy serving mission-driven organizations. With 20+ years of marketing and communications experience across nonprofits, small businesses, and federal organizations, she works as a fractional CMO and consultant in healthcare, technology, and community development.  She’s the author of Living on Purpose and Own Every Minute — two books for people ready to ditch the predetermined path and build a life on their own terms — and the host of Notes from the Messy Middle, a podcast for people who decided to do life differently. To connect with Erin further: https://eringregorycreative.substack.com https://www.instagram.com/erin_gregory_creative https://www.linkedin.com/in/erin-gregory-96a8b96 Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show

    45 min

  7. Mar 18

    Why You Feel Disconnected During Sex (And What Your Body Is Trying to Tell You)

    If sex feels like a chore… your body is trying to tell you something. What if the reason you don’t want sex… has nothing to do with libido? In this episode of The Unscripted Woman Podcast, Kelly sits down with intimacy coach Daria Lebedeva to talk about why so many women feel disconnected during sex, and what’s actually happening beneath the surface.  From people-pleasing and “performing” intimacy… to feeling numb, avoidant, or completely shut down, this conversation gets into the real reasons desire disappears. Daria shares how her own journey through burnout, trauma, and nervous system dysregulation led her to discover the missing piece most women are never taught: Your body has to feel safe before it can feel pleasure. In this episode, we explore: • Why sex can start to feel like a chore • The link between trauma, the nervous system, and desire • What’s actually happening when you feel disconnected or “not into it” • How people-pleasing shows up in intimacy • Why forcing yourself makes it worse • What somatic work is — and how it helps you reconnect to your body • How to rebuild safety, trust, and desire from the inside out This isn’t about fixing your sex life. It’s about understanding your body, and why it’s been protecting you. If you’ve ever thought, “What’s wrong with me?”, this episode will change how you see yourself. Daria Lebedeva is an Intimacy Coach who helps women ditch the pressure and finally enjoy pleasure again. Daria’s work blends science, soul, and lived experience. She trained in psychology and psychiatric research, worked on the frontlines of mental health, and later dove deep into trauma and body-based work after her own experiences with burnout and disconnection. She understands the real patterns women struggle with - from people-pleasing and performing during sex, to freezing, avoiding, or feeling ‘broken’. She’s basically the woman you call when you want to fix your sex life from the inside out. To connect further:  Facebook - https://www.facebook.com/DariaLebedeva111 Instagram - @enlightenedsoultribe LinkedIn - www.linkedin.com/in/darialebedeva1996 Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show

    48 min

  8. Mar 11

    She Survived a Car Explosion, Assault & 40 Years of Silence

    Content Warning: sexual assault, traumatic injury and death Some stories are hard to hear… but they’re even harder to live through. In this episode of The Unscripted Woman Podcast, Kelly sits down with Tracy Smaldino, host of the Trauma Rockstars Podcast, to talk about survival, suppressed trauma, and the long road to healing.  At just 12 years old, Tracy survived a devastating car accident that left her with severe burns over most of her body, a traumatic brain injury, and months of hospitalization. She was the only survivor.  But the trauma didn’t end there. Years later, as a teenager, she experienced another devastating event that she kept secret for decades. She was drugged and gang raped at a high school party. For more than 40 years, Tracy suppressed the pain from these experiences, until meditation, nervous system work, and ultimately MDMA-assisted therapy helped her confront what she had carried for most of her life.  In this deeply honest conversation, we discuss: • Surviving a catastrophic burn accident as a child  • The long-term impact of unresolved trauma  • Why many trauma survivors suppress their experiences for decades  • The role of meditation and nervous system regulation in healing  • What MDMA-assisted therapy actually looks like  • Learning to forgive yourself after years of pain  • Turning trauma into purpose and helping others heal Today, Tracy uses her voice to help others through her podcast and advocacy work, showing that healing is possible, even after decades of silence. To connect with Tracy: Instagram: @traumarockstars Facebook: @traumarockstars TikTok: @traumarockstars  email: podcast@traumarockstars.com Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show

    1h 7m
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About

Welcome to The Unscripted Woman Podcast — the show for women who are done living by the rules and ready to reinvent their lives from the inside out. Each week, we dive into raw, unfiltered conversations with women rewriting who they are and what’s possible. If you’re ready to design your next chapter on your own damn terms, you’re in the right place. Let’s get into it. 

Information

  • Creator
    Kelly Kingsland
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 The Unscripted Woman
  • Show Website
    The Unscripted Woman