Living Well with Sophie Trotman

Sophie Trotman
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  • NUTRITION

Living Well with Sophie Trotman is a straightforward, science-backed podcast about nutrition, hormones, gut health and day-to-day wellbeing. Sophie is a Nutritionist who works with busy people around the world to help them understand their bodies, support their energy, and build habits that actually last. Each episode breaks down the topics people ask her about most - from cravings and stress to digestion, sleep, inflammation, and hormone health - in a clear and practical way. Expect short, focused conversations you can listen to on a walk or while getting ready, with real guidance you can use in your everyday life. For more from Sophie, join her Substack ‘Living Well’, explore her online courses, or become part of her online membership encouraging consistency with healthy habits, The Accountability Club. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 12/10/2025

    Healthy Habits for December

    Join The Accountability Club Your monthly space for structure, motivation and consistency 👉 https://sophie-trotman.mykajabi.com/the-accountability-club-with-sophie-trotmann Read my Substack ‘Living Well’ Weekly nutrition, hormones and wellbeing guidance 👉 https://sophietrotmannutrition.substack.com/ Instagram 👉 https://instagram.com/sophietrotmannutrition Free Trial of my favourite magnesium *Aff link 👉 https://www.healthy-metal.com/pages/rockstars-offer/?ref=sophietrotmannutrition What we cover in this episode • How to enjoy December without feeling run down by January • Drinking in a way that supports your sleep, energy and cravings • The non-negotiables that make this month feel calmer • Why eating real meals helps with blood sugar, mood and digestive comfort • Protecting your sleep when your diary is busy • The benefits of getting outside every day • Being thoughtful with your commitments • Navigating food comments or pressure from others December can feel like a lot - social plans, travel, deadlines, late nights, rich food and very little time for yourself. It’s easy to drift into all-or-nothing mode and wait for January to feel healthy again. But you don’t need a perfect month; you just need enough small things that support your body while you enjoy the season. In this episode, I’m sharing the same guidance I give my clients at this time of year. These are the simple habits that genuinely help you feel well through December - from steadying your blood sugar and keeping your energy stable, to supporting sleep and managing stress. If you want more support, you can join The Accountability Club or read my weekly Substack “Living Well”. Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • 1 Episode

About

Living Well with Sophie Trotman is a straightforward, science-backed podcast about nutrition, hormones, gut health and day-to-day wellbeing. Sophie is a Nutritionist who works with busy people around the world to help them understand their bodies, support their energy, and build habits that actually last. Each episode breaks down the topics people ask her about most - from cravings and stress to digestion, sleep, inflammation, and hormone health - in a clear and practical way. Expect short, focused conversations you can listen to on a walk or while getting ready, with real guidance you can use in your everyday life. For more from Sophie, join her Substack ‘Living Well’, explore her online courses, or become part of her online membership encouraging consistency with healthy habits, The Accountability Club. Hosted on Acast. See acast.com/privacy for more information.

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