The True You

Janet A Eichorst
  • 5.0 (1)
  • Spirituality

The True You is a weekly transmission of encouragement, activation, and remembrance, inviting you to return to your original organic Essence. Each episode supports you in living from your inner power, unconditional love, and embodied sovereignty.

  1. 4d ago

    Defy the Old Pattern | The "No" That Sets You Free

    What are you ready to say no to—an old pattern, a limiting belief, or maybe the habit of putting yourself last? Sometimes we need a little fire. A clear, powerful “no” to the ways of living that no longer support who we are. In this episode, I explore defying old patterns from a place of unconditional love and inner authority. From caring for ourselves to questioning time pressure and moving beyond woundedness as an identity, we get to choose how we use our life force energy. We also take time to breathe, connect with our whole selves, and recognize what we’re ready to move beyond. Saying no to an old pattern opens space to say yes to our true essence—and the possibilities we haven’t yet allowed ourselves to experience. What are you ready to defy? Follow the podcast for more conversations and energetic experiences supporting your sovereignty, embodiment, and connection with Source. Please share this episode with someone who could use it. If this podcast supports you, please leave a review on Apple Podcasts or a rating on Spotify. Your support helps others find these conversations. Explore my offerings and connect with me:  https://janeteichorst.com/ Much love and blessings, Janet 🌼💛🌟

    Defy the Old Pattern | The "No" That Sets You Free

  2. Oct 6

    I Don’t Want To | Is It Intuition or an Old Pattern?

    When you feel “I don’t want to,” how do you know whether to honor that feeling—or look deeper? Sometimes doing nothing is the most aligned choice. Other times, resistance comes from old conditioning, survival patterns, or a mind that’s talking us out of the very thing that would help. In this episode, I share how a morning of “I don’t want to” became an opportunity to pause, breathe, and discern what I really needed—from walking my dog, Gracie Jane, to joining a Qigong class my mind wanted to skip.  We explore: Recognizing the difference between intuition and old patternsUsing breath and movement to reconnect with yourselfGiving yourself kindness instead of judgmentCaring for yourself during personal and collective changeMoving from survival-based reactions toward living from your true essenceYou don’t have to force yourself into action. You can give yourself enough space to discover what’s aligned—and whether your next step is movement, rest, or simply another breath. If this episode supports you, please follow the podcast and share it with someone who might find it helpful.  A review on Apple Podcasts or a rating on Spotify helps others discover these conversations. Explore my sessions and offerings: janeteichorst.com Much love and blessings, Janet 🌼💛🌟

    I Don’t Want To | Is It Intuition or an Old Pattern?

  3. Sep 29

    Serve From Your True Self | Embodiment & Life Force Activation

    Are you giving freely—or giving in a way that negatively depletes you? In this episode, I explore what aligned service feels like, how to recognize when giving is appropriate for you, and how to tell the difference between inner guidance and an old belief that says you should give. Then I invite you into a guided embodiment experience. Through breath and attention to your body, we’ll explore the possibility of more life force flowing through you as you—with greater vitality, authenticity, and sovereignty. Take what resonates, move or rest as you need, and let your own guidance lead. Explore working with me: https://janeteichorst.com/ If this episode speaks to you, I’d love to hear what you noticed. Please share it with someone who may benefit from it. And if you listen on Apple Podcasts or Spotify, a rating or review helps others find the show. Much love and blessings, Janet 🌼💛🌟

    Serve From Your True Self | Embodiment & Life Force Activation

  4. Sep 22

    Who Are You Without the Struggle? | Release Struggle as an Identity

    Who are you without the struggle? Struggle can become more than something we experience—it can become an identity, an operating system, and a conditioned way of moving through life. We may unconsciously believe that life, healing, growth, or success has to be hard. But struggle is not who we are, and challenge does not mean that we have to remain stuck in fear, resistance, or survival mode. In this episode, I invite you into an energetically potent conversation to: Recognize where struggle has become part of your identityRelease the belief that life has to be hardMove through challenges without becoming defined by themCreate new neurological pathways and shift your perspectiveAccess more of your natural vitality, peace, courage, creativity, and joyRemain centered even when life feels chaoticLive with greater ease, alignment, and divine flowWe are not designed to struggle. We are designed to have access to the life-force energy we need—and to live from our natural state of Divine Essence. Who are you without the struggle? Explore private sessions and more resources at: https://janeteichorst.com/ If this episode resonates with you, please follow the podcast and share it with someone who may be ready to release struggle as an identity. You can also support the show by leaving a rating and review on Apple Podcasts or Spotify. Your review helps more people discover the podcast. Much love and blessings, Janet 🌼💛🌟

    Who Are You Without the Struggle? | Release Struggle as an Identity

  5. Sep 15

    Shift With Ease | Let Your Guidance Lead

    Life isn’t unfolding in the same linear, sequential way it once did.  Our priorities can shift unexpectedly, guidance may redirect us, and things can come together without the planning and effort we once believed were necessary. In this episode, I share tips and tools for navigating life as it is now, including how to: • Recognize when your priorities have shifted  • Follow clear inner guidance without needing to know why  • Release control of the outcome  • Allow more ease, synchronicity, and flow  • Stay present when life changes dramatically  • Support your body as it holds more life-force energy We don’t have to figure out every step. When we do our part and allow Source to do the rest, life can unfold with greater ease, grace, and possibility. How is your guidance leading you right now? Learn more about my work or schedule a session at:  https://janeteichorst.com/ If this episode supports you, please follow the podcast, share it with someone who may benefit, and leave a review on Apple Podcasts or Spotify. Your review helps more people discover the show. Much love and blessings, Janet 🌼💛🌟

    Shift With Ease | Let Your Guidance Lead

  6. Sep 8

    You've Been Upgraded | A New Way of Navigating Life

    What if you’re not operating the way you used to—and you haven’t fully recognized just how much has changed? In this episode, I share a real-life experience that showed me just how differently I’m navigating life today. What could have been stressful, complicated, and overwhelming unfolded with surprising ease, clarity, and flow. The key is continuing to check in with who I am now and what needs to change as circumstances change. Sometimes the upgrade shows up in the way we make decisions. We research without obsessing. We notice the nudges and synchronicities. We recognize the green lights. We adjust as circumstances change without getting thrown completely off course. And we learn to trust the internal feedback that tells us when to move forward—and when to stop trying to make something happen. In this episode, we explore: ✨ Recognizing when you’re operating from an upgraded version of yourself  ✨ Making choices based on who you are now  ✨ Following intuitive nudges without forcing an outcome  ✨ Recognizing synchronicities and “green lights”  ✨ Knowing when research becomes an old pattern of trying to control  ✨ Using community without giving away your inner authority  ✨ Moving through complicated situations with greater ease  ✨ What can happen when there is less separation from Source You may already be navigating life very differently than you once did. Have you noticed your own upgrades? If you’re ready to explore what’s shifting in your own life and deepen your connection with your inner knowing, visit my website to learn more about my work and ways to work with me: https://janeteichorst.com/ If this episode resonates, follow the podcast and share it with someone who may benefit from it. And if you’re enjoying the podcast, I’d be grateful if you’d take a moment to leave a rating or review on Apple Podcasts or Spotify. It helps more people discover the show. Much love and blessings, Janet 🌼💛🌟

    You've Been Upgraded | A New Way of Navigating Life

  7. Sep 1

    You Have the Power | Practical Embodiment

    The power is already here. The question is: how much access do you have to it? In this episode, I explore practical embodiment—allowing life force energy, God, Source, universal consciousness, whatever words resonate with you, to move more freely through you as you. This isn’t power based in force, control, or will. I’m talking about pure power grounded in unconditional love. We explore how our beliefs can get in the way of our access to that power, how breath and the physical body can help open those channels, and what it means to allow more Source energy into our cells, emotions, perspectives, and everyday lives. We also talk about miracles, manifestation, appreciation, physical sensations, sadness and grief—and why embodiment doesn’t mean avoiding uncomfortable experiences. It means having greater access to the power that can hold all of it. Sometimes that power feels strong. Sometimes it feels incredibly soft—like being held by the Divine Mother, supported enough for our innocence, creativity, joy, and true essence to come alive. You have the power. It’s already here. The invitation is to stop working against it, open to it, and allow it to move through you more fully. Much love and blessings, Janet 🌼💛🌟 🌐 https://janeteichorst.com/ ✨ Schedule a session: https://janeteichorst.as.me/schedule/0bcf5426 Enjoying the podcast? I’d be so grateful if you would follow the show and leave a review on Apple Podcasts or Spotify. Your reviews help more people find these conversations. And if you know someone who might benefit from this episode, please share it with them. Thank you!

    You Have the Power | Practical Embodiment

  8. Aug 25

    Dependency vs. Clean Giving and Receiving

    How do you give without creating dependency? How do you receive without becoming dependent? And how do you know when helping someone is truly aligned — versus coming from obligation, insecurity, conditioning, or fear? In this episode, I explore dependency and the dynamics of clean giving and receiving. Healthy relationships don't require us to abandon ourselves. We can be dependable without becoming responsible for someone else's life. We can receive support without giving away our sovereignty. We can say no when we mean no — and still say yes when something is truly aligned, even when it scares us. I share some of the ways I continue to notice these patterns in my own life: overgiving, obligation, wanting someone else to take care of me, spiritual nudges to help, and those moments when an old pattern presents itself as an option. The invitation is to become aware enough to recognize the difference. Can I give cleanly? Can I receive cleanly? Am I acting from love — or from fear, insecurity, or obligation? Can I stay present and whole while relating to another person? We don't have to be perfect. We can notice what comes up, make adjustments, and choose again. Clean. Clear. Respectful. Honest. That's what's possible in our relationships — including the relationship we have with ourselves. If this episode resonates with you, please follow the podcast so you don't miss future episodes. And if you’d like to help more people find these conversations, I’d be grateful if you would rate and review the podcast on Apple Podcasts or Spotify. Your support helps the show reach more people. Much love and blessings,         Janet 🌼💛🌟 Learn more: https://janeteichorst.com/ Schedule a session with me: https://janeteichorst.as.me/schedule/0bcf5426

    Dependency vs. Clean Giving and Receiving
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About

The True You is a weekly transmission of encouragement, activation, and remembrance, inviting you to return to your original organic Essence. Each episode supports you in living from your inner power, unconditional love, and embodied sovereignty.

Information

  • Creator
    Janet A Eichorst
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2026 The True You
  • Show Website
    The True You