Nourished Mamas: Nutrition, Weight Loss & Motherhood

Mallory Younglove
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The Nourished Mamas Podcast is where nutrition, weight loss, and motherhood meet real life. I'm Mallory, a registered dietitian, mom, weight loss coach, and business owner who believes healthy eating should feel simple enough to actually stick. Each week, you'll find practical nutrition advice, sustainable weight loss strategies, meal planning shortcuts, and honest conversations about motherhood, health, and the realities of trying to take care of yourself while taking care of everyone else. I work with women through many different seasons of life—including fertility, pregnancy, postpartum, GLP-1 use, perimenopause, and beyond—but the goal is always the same: Helping you feel more energized, more confident, and more at home in your body. Around here, we focus on realistic habits, balanced nutrition, and simple systems that reduce overwhelm and make healthy eating feel manageable. You'll learn how to build meals that keep you full, navigate weight loss without constantly starting over, simplify meal planning, and create routines that support your health without requiring perfection. You'll also get a behind-the-scenes look at life as a mom, dietitian, and entrepreneur, because sometimes the best conversations happen outside of nutrition. Whether you're listening on a walk, during school pickup, folding laundry, or hiding in your car for a few quiet minutes, I'm glad you're here. Let's make healthy eating feel a whole lot simpler.

  1. May 9

    Why Coffee Isn't Fixing Your Energy Anymore

    Show Notes Why does postpartum exhaustion feel so much deeper than just being “tired”? And why does coffee eventually stop helping the way it used to? In this episode, we’re talking about the real reason so many postpartum moms feel completely drained, mentally overloaded, and stuck in survival mode, even when they’re trying to “do everything right.” With Mother’s Day weekend here, this conversation felt especially important. Because so many moms are carrying the invisible mental load of: meal planninggrocery listsschedulesfamily logisticsemotional laborand making sure everyone else is taken care ofEven celebrations meant for moms often come with more responsibility behind the scenes. Inside this episode, we talk about: why coffee isn’t fixing your energy anymorethe connection between mental load and postpartum exhaustionhow decision fatigue impacts your eating habitswhy meals can start to feel overwhelmingthe hidden stress of constantly figuring out what to eathow simplifying food can reduce overwhelm and improve consistencyrealistic postpartum nutrition support for busy momsThis episode is a reminder that you do not need more discipline or a stricter plan. You need more support. More simplicity. And fewer decisions. If you’re tired of overthinking meals and want a simpler way to eat postpartum, Click here or DM me TRAINING on Instagram and I’ll send you my free 6-minute training breaking down the #1 eating pattern keeping postpartum moms stuck with low energy and stalled weight loss. Inside the training, you’ll also find a quick 2-minute consult form if you want help figuring out your next best step. Or if you don't want to think about meals and want them done for you, click here to join my weekly meal membership.

    13 min

  2. May 1

    Postpartum Fat Loss is NOT a Math Equation

    Postpartum fat loss is not a math equation. If it were just calories in vs. calories out… this wouldn’t feel so hard. Most moms already know what they should be doing—but knowing isn’t the problem. In this episode, we’re breaking down why fat loss feels so inconsistent in postpartum life—and what actually needs to shift to make progress feel easier (and more sustainable). Because the issue isn’t that you’re not trying. It’s that you don’t have a system that works in real life. We’ll talk about: Why the “eat less, move more” approach falls apart in motherhoodThe real reason consistency feels so hard (hint: it’s not lack of discipline)How decision fatigue and under-eating are holding you backWhat actually creates results without tracking everything or starting over every weekAnd most importantly—how to simplify your nutrition so you can actually follow through. Because it’s not about doing more. It’s about making it easier to be consistent. 🔥 WANT HELP MAKING THIS EASY? If you’re listening to this and thinking: “I just need someone to tell me what to eat this week…” 👉 Comment PREP I’ll send you a simple, done-for-you system that includes: your meals for the weeka grocery listand a quick prep plan you can finish in about an hourSo you can stop overthinking and start following through. — And if you’re feeling like: “Even when I have a plan… I still struggle to stay consistent” 👉 Send me a message Tell me what you’re struggling with and what your goals are—and we’ll talk about what it looks like to get support, structure, and accountability with this.

    10 min

  3. Apr 17

    The “Good Mom” Lie That’s Keeping You Exhausted

    In this episode, I break down the pressure to be a “good mom”—and how it’s quietly leading to burnout, low energy, and feeling disconnected from yourself. If you’ve been constantly putting yourself last, running on autopilot, or feeling like you’ve lost a part of who you are… this will shift how you see it. We’re talking about the identity behind self-sacrifice, why it’s not actually helping you show up the way you want, and what it looks like to support yourself without guilt. What You’ll Take Away: The “good mom” lie that’s keeping you exhaustedWhy putting yourself last is backfiringHow losing structure for yourself impacts your health and consistencyThe identity shift that helps you feel like yourself againWork with Me Send me a message on IG @the.postpartum.dietitian and we’ll talk through what support makes the most sense for you—whether that’s coaching or my weekly meal plan membership (with my Nourished Mama Meal Assistant built in).

    21 min

  4. Apr 11

    Why “Eating Healthy” Isn’t Working for You

    🎙️ This Week’s Episode You’re trying to eat healthy… but your energy is low, your weight isn’t changing, and nothing feels like it’s working. In this episode, we’re talking about why that’s happening — and what you’re actually missing. What You’ll Learn Why “eating healthy” isn’t actually a strategyThe real reason you feel stuck (it’s not discipline)The hidden pattern that’s keeping your body from respondingWhy random good choices aren’t enoughWhat your body actually needs to feel better + see resultsWhat You’ll Take Away A totally different way to look at your eating habitsClarity on what’s actually missing (without overcomplicating it)A simple shift you can start using right awayRelief knowing it’s not about trying harderReady for More Support? If this episode hit home, here are your next steps: 🎥 Watch the 6-minute training → I break down the exact pattern keeping you stuck💬 Or DM me → We’ll figure out what you actually need (no pressure, just clarity)Final reminder: You don’t need more effort — you need a better system ❤️

    14 min

  5. Apr 3

    Why You Feel Out of Control Around Food at Night (and it's not about willpower...)

    In this episode, I break down why feeling out of control around food at night has nothing to do with willpower—and everything to do with how your day is set up. If you’ve been ending the day in the pantry, feeling frustrated, or wondering why you “can’t stay on track”… this will completely reframe it. We’re talking about what’s actually happening when you’re under-fueled and overextended, why nighttime feels so hard, and the simple shift that makes it feel easier. What You’ll Take Away: Why nighttime eating isn’t a discipline problemWhat’s really causing the “loss of control” feelingHow under-eating earlier in the day sets you up for itThe shift that helps you feel more in control—without relying on willpower Work with Me Send me a message on IG @the.postpartum.dietitian with the word CONTROL and we’ll talk through what’s going on for you and what support could look like. You can also ask about my weekly meal plans or the Nourished Mama Meal Assistant AI tool to make this feel simpler day-to-day.

    17 min

  6. Mar 27

    You Don’t Have a Motivation Problem. You Have an Energy Problem

    In this episode, I break down why feeling inconsistent isn’t actually a motivation issue — it’s an energy problem. If you’ve been stuck in the cycle of starting over, feeling frustrated with yourself, or wondering why nothing seems to stick… this will shift how you see it. We’re talking about what’s really happening when your body is under-fueled, how that impacts your ability to stay consistent, and why relying on discipline alone keeps you stuck. What You’ll Take Away: Why motivation isn’t the root issueHow under-eating is draining your energyThe connection between energy and consistencyThe simple shift that makes everything feel easierWork with me: Send me a message over on IG @the.postpartum.dietitian to learn more about what’s new Free 6 Minute Energy Reset Training: Watch here

    12 min
  7. Postpartum Meal Prep When You’re Too Tired to Meal Prep

    Feb 3

    Postpartum Meal Prep When You’re Too Tired to Meal Prep

    Best tips for true survival mode If the idea of meal prep makes you want to lie down instead, this episode is for you. Postpartum meal prep doesn’t need to look like perfectly portioned containers or a full Sunday reset. In survival mode, meal prep is simply about reducing decisions, keeping food accessible, and making sure you actually eat. In this episode, we’re redefining what meal prep can look like when you’re exhausted, overwhelmed, and running on very little sleep. You’ll hear realistic, low-effort strategies that support nourishment without adding more pressure to your plate. This is about feeding yourself in a way that works right now, not what looks good on Pinterest. In This Episode, We Cover: Why traditional meal prep doesn’t work in postpartum survival mode What meal prep can look like when you’re too tired to cook Low-effort food wins that require little to no prep How convenience foods can support, not sabotage, your goals Smart store shortcuts that save time and energy Why asking for help is part of a sustainable planWhat actually counts as a “meal” in this season How to approach meal prep when you only have a few minutesWant a Clear Plan for When You’re Exhausted? If you’re thinking, “I just want someone to tell me what actually makes sense to prep when I’m this tired,” the Meal Prep Survival Kit was made for you. Inside the kit, you’ll find a simple, realistic system that breaks down: What to prep when you only have 10 minutes What works when you have 30 minutes How to use a full hour when you actually get oneIt’s designed for postpartum moms who don’t want to think, guess, or over-plan — just eat nourishing meals even on their busiest days. 👉 Grab the Meal Prep Survival Kit here

    7 min
  8. Why Small Habits Matter More than Perfect Plans

    Jan 20

    Why Small Habits Matter More than Perfect Plans

    If you’ve ever created the perfect plan only to fall off a week later, this episode is for you. Postpartum life doesn’t need more rules, resets, or overhauls. It needs habits that actually fit inside real days. In this episode, we’re breaking down why small, repeatable habits are far more powerful than perfect plans, and how tiny shifts can create momentum even when life feels chaotic. You’ll hear real-life examples of habit stacking, simple environmental tweaks that make follow-through easier, and how small routines can start to feel automatic in just a couple of weeks. We also touch on how these same principles apply to meals, especially if you tend to skip breakfast or snack your way through lunch. This episode is all about building consistency without pressure and creating systems that work with your life, not against it. In This Episode, We Cover: Why perfect plans fall apart in postpartum lifeHow small habits build momentum without burnoutWhat habit stacking actually looks like in real lifeHow to make habits you want easier and habits you don’t want harderSimple examples of applying habit building to mealsWhy consistency matters more than intensity for weight loss and energyHow habits become automatic faster than you think Mentioned in This Episode: ✨ Postpartum Weight Loss Playbook A simple, sustainable guide to postpartum weight loss that removes the guesswork around meals. You’ll learn how to build balanced meals, fuel yourself consistently, and stop piecing together advice from late-night Google searches. ✨ Meal Prep Survival Kit A practical system that shows you exactly what to prep when you have limited time. Inside, you’ll find clear guidance for what to make in 10 minutes, 30 minutes, or 60 minutes so meals feel doable even on your busiest days. Ready for a Personalized Plan? If you’re listening and thinking, “I know habits matter, but I don’t know where to start or how to make them stick for me,” the Nourished Mamas Blueprint is your next step. Inside the Blueprint, we: • Take a deep dive into your current habits and routines • Identify where things are breaking down specifically for you • Create a clear, realistic plan built for your life and energy • Support you with coaching, check-ins, and accountability The Blueprint is a 3-month coaching package that includes: • The full Blueprint transformation course • Three 30-minute one-on-one coaching calls • Weekly check-ins and support • Access to both the Postpartum Weight Loss Playbook and the Meal Prep Survival Kit at no additional cost This is where we stop guessing and start building habits that actually last. 👉 Apply for the Nourished Mamas Blueprint here

    18 min
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About

The Nourished Mamas Podcast is where nutrition, weight loss, and motherhood meet real life. I'm Mallory, a registered dietitian, mom, weight loss coach, and business owner who believes healthy eating should feel simple enough to actually stick. Each week, you'll find practical nutrition advice, sustainable weight loss strategies, meal planning shortcuts, and honest conversations about motherhood, health, and the realities of trying to take care of yourself while taking care of everyone else. I work with women through many different seasons of life—including fertility, pregnancy, postpartum, GLP-1 use, perimenopause, and beyond—but the goal is always the same: Helping you feel more energized, more confident, and more at home in your body. Around here, we focus on realistic habits, balanced nutrition, and simple systems that reduce overwhelm and make healthy eating feel manageable. You'll learn how to build meals that keep you full, navigate weight loss without constantly starting over, simplify meal planning, and create routines that support your health without requiring perfection. You'll also get a behind-the-scenes look at life as a mom, dietitian, and entrepreneur, because sometimes the best conversations happen outside of nutrition. Whether you're listening on a walk, during school pickup, folding laundry, or hiding in your car for a few quiet minutes, I'm glad you're here. Let's make healthy eating feel a whole lot simpler.

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