Avita Wellness: Mobility for Life — Restore Move, & Thrive

Jeff Bailey
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  • Fitness
  • Updated Monthly

Ready to restore your movement, reclaim your vitality, and thrive every day? Avita Wellness: Mobility for Life – Restore, Move & Thrive is your go-to guide for holistic movement, pain-free living, and thriving wellness at every age and stage, where Stacey Chillemi is joined by Jeff Bailey, a certified movement expert and physical therapist. This empowering podcast delivers: 🧘‍♀️ Grounded, expert-led conversations on mobility training, joint health, and smarter movement. 🔧 Practical restorative exercises and routines for injury prevention, pain relief, posture optimization, and flexibility. 🏃 Insights on movement habits, ergonomic living, and transforming everyday activities into wellness rituals. 💬 Thoughtful chats about how people are reclaiming their mobility and health. Each episode equips you to: Restore flexibility, stability, and strength through safe, repeatable techniquesIntegrate mobility-focused habits into everyday routinesOvercome movement challenges—whether desk-bound, aging, or recovering from injuryThrive with sustainable, functional wellness that empowers your lifestyleWhether you’re recovering from injury, combating stiff joints, or aiming to move better for life, Avita Wellness shows you how to build foundational movement practices rooted in healing and holistic well-being. 👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode, share with friends, and join our vibrant community dedicated to lifelong mobility!

Episodes

  1. May 26

    Why You're Still in Pain — And How Your Body Type Is the Answer

    If you've tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why. Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today. You'll learn: 🔑 The 3 Avita Yoga constitutions, and which one is yours ⚠️ Why flexibility can be just as risky as stiffness 🧊 What rigid bodies misunderstand about movement 💪 How athletic types unknowingly train themselves into pain ✅ One thing each body type can do differently right now Your body has been giving you signals. This episode teaches you how to finally listen. Connect with Jeff Bailey: Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/ Follow Jeff for more movement and mobility insights: Instagram: https://www.instagram.com/avita_yoga_online Facebook: https://www.facebook.com/avitayogaonline/ YouTube: https://www.youtube.com/@jeffbaile

    42 min

  2. May 12

    Still Tight After Yoga? Fix Pain With Avita Yoga

    Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected? This episode shows why the problem may not be your body — it may be the approach. Host Stacey Chillemi talks with Jeff Bailey, founder of Avita Yoga Online, about why traditional yoga doesn’t work for everyone and how Avita Yoga helps restore mobility, reduce tension, and support pain-free movement. You’ll learn: 🧘 Why traditional yoga may not work for everybody 💥 Why stretching alone may not fix pain or stiffness 🚶 How Avita Yoga helps restore natural movement 🔥 What your body may need instead of forcing flexibility 💪 Who benefits most from this approach 🌿 One simple way to start moving better today Your body isn’t broken. It may just need the right approach. Connect with Jeff Bailey: Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/ Follow Jeff for more movement and mobility insights: Instagram: https://www.instagram.com/avita_yoga_online Facebook: https://www.facebook.com/avitayogaonline/ YouTube: https://www.youtube.com/@jeffbaile

    32 min

  3. May 1

    Breathe Less to Calm Anxiety and Move Better

    What if the way you breathe during exercise is keeping your body tight, stressed, and stuck? Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body. You’ll learn: 👃 Why nose breathing matters 🧘 How to calm your nervous system 💪 Why intense breathing isn’t always better 🧠 How slowing down helps anxiety 🔥 A simple breath cue to practice today Connect with Jeff Bailey: Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/ Follow Jeff for more movement and mobility insights: Instagram: https://www.instagram.com/avita_yoga_online Facebook: https://www.facebook.com/avitayogaonline/ YouTube: https://www.youtube.com/@jeffbaile

    39 min

  4. Apr 17

    Why You Feel Stiffer After 40 — and How to Help Restore Mobility

    Most people assume stiffness, joint pain, and reduced mobility are just part of aging — but that may not be the full story. In this episode, Lisa Urbanski sits down with Jeff Bailey, founder of Avita Yoga, to talk about why so many people feel tighter, sorer, and less mobile after 40, and what may actually help. You’ll learn: • Why stiffness and mobility loss may have more to do with movement patterns than age • Why stretching more doesn’t always solve joint pain • How hip, shoulder, wrist, and ankle discomfort can develop over time • What “healing sensation” means and how it differs from pain • How Jeff approaches mobility through joint positioning, compression, and nervous system awareness Connect with Jeff Bailey: Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/ Follow Jeff for more movement and mobility insights: Instagram: https://www.instagram.com/avita_yoga_online Facebook: https://www.facebook.com/avitayogaonline/ YouTube: https://www.youtube.com/@jeffbaile

    43 min

  5. Apr 3

    Joint Pain After 40? Here’s How to Move Better

    If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next. Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging. Tags: Connect with Jeff Bailey: Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/ Follow Jeff for more movement and mobility insights: Instagram: https://www.instagram.com/avita_yoga_online Facebook: https://www.facebook.com/avitayogaonline/ YouTube: https://www.youtube.com/@jeffbaile

    53 min

  6. 07/15/2025

    Discover FREEDOM in Your Body with AVITA Yoga | Mobility, Flexibility & Self-Healing

    Today, we have the privilege of diving into the world of holistic wellness with none other than Jeff Bailey, the author of the upcoming book "Mobility for Life." Set to be released on August 5th, Jeff's book promises to unpack groundbreaking insights on enhancing health by simplifying our approach. This transformative book offers a beacon of wisdom for those seeking holistic well-being. Get ready to unlock a life of freedom and flexibility with AVITA Yoga! This powerful practice is designed to RESTORE mobility and JOY to your body, helping you move with ease and confidence.  Whether you're struggling with stiffness, pain, or limited range of motion, AVITA Yoga offers a gentle and effective approach to healing and transformation. Join us as we explore the life-changing benefits of AVITA Yoga and discover a path to vibrant health and wellness. 📚 Experience a transformative journey towards optimal mobility by pre-ordering Jeff Bailey's book, Mobility For Life, and gaining exclusive access to the early manuscript along with valuable bonuses. Find out more at https://avitayogaonline.com/mobility-for-life-book/ 🔗 Visit Jeff Bailey's website to explore more about Avita Yoga and its benefits at https://avitayogaonline.com/ 📱 Connect with Jeff Bailey and stay updated on inspiring yoga insights by following his social media pages: Instagram: https://www.instagram.com/avita_yoga_online Facebook: https://www.facebook.com/avitayogaonline/ YouTube: https://www.youtube.com/@jeffbaileyyoga LinkedIn: www.linkedin.com/in/jeff-bailey-yoga Connect with Jeff Bailey: Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/ Follow Jeff for more movement and mobility insights: Instagram: https://www.instagram.com/avita_yoga_online Facebook: https://www.facebook.com/avitayogaonline/ YouTube: https://www.youtube.com/@jeffbaile

    30 min
  • 6 Episodes

About

Ready to restore your movement, reclaim your vitality, and thrive every day? Avita Wellness: Mobility for Life – Restore, Move & Thrive is your go-to guide for holistic movement, pain-free living, and thriving wellness at every age and stage, where Stacey Chillemi is joined by Jeff Bailey, a certified movement expert and physical therapist. This empowering podcast delivers: 🧘‍♀️ Grounded, expert-led conversations on mobility training, joint health, and smarter movement. 🔧 Practical restorative exercises and routines for injury prevention, pain relief, posture optimization, and flexibility. 🏃 Insights on movement habits, ergonomic living, and transforming everyday activities into wellness rituals. 💬 Thoughtful chats about how people are reclaiming their mobility and health. Each episode equips you to: Restore flexibility, stability, and strength through safe, repeatable techniquesIntegrate mobility-focused habits into everyday routinesOvercome movement challenges—whether desk-bound, aging, or recovering from injuryThrive with sustainable, functional wellness that empowers your lifestyleWhether you’re recovering from injury, combating stiff joints, or aiming to move better for life, Avita Wellness shows you how to build foundational movement practices rooted in healing and holistic well-being. 👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode, share with friends, and join our vibrant community dedicated to lifelong mobility!

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