Real Life Included

Real Life Included
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  • Self-Improvement
  • Updated Weekly

Welcome to Real Life Included — a twice weekly podcast about getting clearer and truer through the scrappy, slightly cynical reality of life. We talk about Change, Care, and Style — the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better.

Episodes

  1. Jan 1

    Start Where You Are!

    Season One: Starting Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.  We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better Today’s episode is about Change—and specifically, it’s for anyone who woke up one morning and realised their home décor aesthetic had subtly morphed from "Minimalist Loft" into "Late-Period Charity Shop." It’s about the accidental life you find yourself living and how to gently recalibrate and stop the slow drift into being the person who writes strongly-worded complaints about parking? Monday and Thursday, cycling through Change → Care → Style. Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt something you can act on, or just let simmer. Because the bravest thing you can do is just begin… even if you’ve got absolutely no idea where the hell you’re going. Listen now and start building a life that feels intentional, not accidental.

    17 min

  2. 12/29/2025

    Showing Up As You!

    Season One: Starting Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.  We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better Today’s episode is about Style, more specifically how you start showing up as your true, current self, starting withyour aesthetic. It's the small, powerful act of finally binning that chipped mug you hate or, yes, throwing away the socks with holes in them. Style is clarity made visible, and it's the simplest way to announce your new chapterTwo episodes every Monday and Thursday, cycling through Change → Care → Style. Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt something you can act on, or just let simmer. Because the bravest thing you can do is just begin… even if you’ve got absolutely no idea where the hell you’re going. Listen now and start building a life that feels intentional, not accidental.

    14 min

  3. 12/26/2025

    Being Tired Is Not A Personality!

    Season One: Starting Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.  We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better Today’s episode is about Care —and it’s for anyone whose default answer to "How are you?" is the word "Exhausted". It’s time to talk about energy, rest, and the ridiculous, self-imposed pressure to treat chronic depletion like some kind ofadmirable life choice. We're ditching the gold medal in the Martyrdom Olympics and finally giving ourselves permission to sit down. Two episodes every Monday and Thursday, cycling through Change → Care → Style. Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt something you can act on, or just let simmer. Because the bravest thing you can do is just begin… even if you’ve got absolutely no idea where the hell you’re going. Listen now and start building a life that feels intentional, not accidental.

    13 min

  4. 12/21/2025

    The Anti Sabbatical!

    Season One: Starting Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.  We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better Today’s episode is part of our Change pillar,and it’s about what I call The Anti-Sabbatical. This is the escape that doesn't fix your life, doesn't promise spiritual healing, and is, in fact, gloriously and deliberately aggressively useless. We are here tocelebrate booking a cheap room far enough away to feel like a fugitive, just so you can finally be left alone to eat garbage food, stare at the ceiling, and not make a single productive decision for 48 hours.About Real Life Included  Two episodes every Monday and Thursday, cycling through Change → Care → Style. Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt something you can act on, or just let simmer. Because the bravest thing you can do is just begin… even if you’ve got absolutely no idea where the hell you’re going. Listen now and start building a life that feels intentional, not accidental.

    14 min

  5. 12/18/2025

    Ep 6 The Junk That Judges You!

    Season One: Starting Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.  We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better Today’s episode is part of our Style pillar, and it’s about the crap we keep. Not the genuinely precious stuff, but the giant pile of Future-Self Junk that sits there, silently accusing us of not being good enough. Style is about clarity, and clutter is the fog. About Real Life Included  Two episodes every Monday and Thursday, cycling through Change → Care → Style. Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt something you can act on, or just let simmer. Because the bravest thing you can do is just begin… even if you’ve got absolutely no idea where the hell you’re going. Listen now and start building a life that feels intentional, not accidental.

    14 min

  6. 12/15/2025

    Ep 5 The Gift Of The Gap!

    Season One: Starting Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.  We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better. Today’s episode is about Care – and the 'Gift of The Gap'. That space between finishing one thing and starting the next.It’s for anyone who feels like they’re mistaking ‘being busy’ for ‘being important.’ About Real Life Included  Two episodes every Monday and Thursday, cycling through Change → Care → Style. Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt something you can act on, or just let simmer. Because the bravest thing you can do is just begin… even if you’ve got absolutely no idea where the hell you’re going. Listen now and start building a life that feels intentional, not accident

    15 min

  7. 12/10/2025

    Ep 4 Stop Living Beige!

    Season One: Starting Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.  We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better Today’s episode is about Change — and its common saboteur: good intentions. It's for anyone who's got a kitchen drawer full of half-baked self-improvement plans. Let’s talk about giving yourself a fresh start by lowering the stakes and ditching the drama. About Real Life Included  Two episodes every Monday and Thursday, cycling through Change → Care → Style. Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt something you can act on, or just let simmer. Because the bravest thing you can do is just begin… even if you’ve got absolutely no idea where the hell you’re going. Listen now and start building a life that feels intentional, not accidental.

    15 min

  8. 12/08/2025

    Ep 3 Stop Being Awful!

    Season One: Starting Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.  We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better Today's episode is about the ultimate, low-cost, high-impact style accessory: Manners. We’re talking about the unspoken language of how you carry yourself. Manners is not about being posh or perfect; it’s about having enough self-respect to stay steady when everything around you is losing its head. In an era of online chaos and public huffing, being well-mannered is now a revolutionary act of being truly, quietly stylish. About Real Life Included  Two episodes every Monday and Thursday, cycling through Change → Care → Style. Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt something you can act on, or just let simmer. Because the bravest thing you can do is just begin… even if you’ve got absolutely no idea where the hell you’re going. Listen now and start building a life that feels intentional, not accidental.

    15 min

  9. 12/03/2025

    Ep 2 Keep Better People!

    Season One - Starting Today’s episode is part of our Care pillar, and it’s for anyone who’s noticed their social life feels like a high-admin, low-fun part-time job. We’re not talking about dumping your friends; we’re talking about acknowledging that friendship can feel like a social subscription you forgot to cancel. It's time to stop measuring friendship by history and start measuring it by how recharged—or exhausted—you feel when they leave the room. So, let's take an honest look at who naturally lifts you up, and which connections are quietly costing you. Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.  We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better.  About Real Life Included Two episodes every Monday and Thursday, cycling through Change → Care → Style. Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt, something you can act on, or just let simmer. Because the bravest thing you can do is just begin… even if you’ve got no idea where the hell you’re going. Listen now and start building a life that feels intentional, not accidental.

    13 min

  10. 12/01/2025

    Ep 1 Stop Auto Living!

    Season One - Starting Today's episode is the beginning. It's about that universal, low-grade shock that hits most of us in our late 30s or 40s that leaves us asking "How did I end up here?" It's about the version of you that's starting to show up now—the one that wants more ease, more honesty, and less pressure. Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life. We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better. Maybe even a different idea of what success looks like. You just need some space to hear yourself again - and to shape your days around what actually matters now. So, this is an invitation. This is the moment the work actually begins. This isn’t self-help. It’s self-honesty — with a slightly cynical grin. Part reflection, part provocation, and absolutely no polished guru nonsense. Just the scrappy, real-life truth. About Real Life Included Two episodes every Monday and Thursday, cycling through Change → Care → Style. Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt something you can act on, or just let simmer. Because the bravest thing you can do is just begin… even if you’ve got absolutely no idea where the hell you’re going. Listen now and start building a life that feels intentional, not accidental.

    14 min
  • 10 Episodes

About

Welcome to Real Life Included — a twice weekly podcast about getting clearer and truer through the scrappy, slightly cynical reality of life. We talk about Change, Care, and Style — the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better.

Information

  • Creator
    Real Life Included
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Real Life Included
  • Show Website
    Real Life Included