The Slow Kitchen Podcast

Cat Dillon
  • 5.0 (6)
  • Nutrition

The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes. Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen. Expect practical tips, tiny habits, and nourishing ideas you can use today.No strict rules. No guilt. No chasing perfection. Just food wisdom, nervous system support, and small changes that add up to big shifts.

  1. Episode 30: "Your Body Has a Clock. Are You Feeding It on Time?"

    19h ago

    Episode 30: "Your Body Has a Clock. Are You Feeding It on Time?"

    📌 Episode 30: Your Body Has a Clock. Are You Feeding It on Time? What we talked about (key points): Your body runs on a 24-hour circadian rhythm that influences metabolism, digestion, hormones, sleep, immune function, and energy production.Food is one of the strongest signals that helps set and regulate your body's internal clocks.Thousands of genes turn on and off throughout the day according to circadian timing.Insulin sensitivity is highest earlier in the day, making the morning and early afternoon the most metabolically favorable times to eat.Glucose tolerance and digestive efficiency naturally decline as the day progresses.Your mitochondria (the energy-producing structures in your cells) also follow circadian rhythms and process fuel more efficiently during daylight hours.The timing of your eating window matters. A 10-hour eating window from 7 a.m.–5 p.m. has very different metabolic effects than a 10-hour eating window from noon–10 p.m.Overnight fasting gives the digestive system time to perform repair and housekeeping functions, including activation of the migrating motor complex (MMC).Chrononutrition research consistently supports earlier eating patterns for metabolic health, blood sugar regulation, and long-term disease prevention.Circadian eating is not another diet. It is simply aligning your meals with your biology. 🧠 Mentions Dr. Satchin Panda — leading circadian biology researcher at the Salk Institute and author of The Circadian Code Chrononutrition — the study of how meal timing interacts with circadian rhythms and health Circadian Rhythms — the body's internal 24-hour timing system that regulates nearly every biological process Migrating Motor Complex (MMC) — the digestive system's "housekeeping crew" that works between meals Mitochondria — the energy-producing structures in cells that also operate on circadian schedules Time-Restricted Eating (TRE) — limiting food intake to a specific window of time; benefits may depend heavily on when that window occurs 📚 Resources Read: The Circadian Code by Dr. Satchin Panda Read: NHLBI Guide to Circadian Rhythms and HealthExplore: Satchin Panda's Research at the Salk Institute 🌟 Download: Eat to Sleep Well Tonight Guide  Try: ✓ Eat breakfast within a few hours of waking ✓ Front-load protein earlier in the day ✓ Finish dinner earlier when possible ✓ Aim for a consistent 12–13 hour overnight fast ✓ Notice how meal timing affects energy, sleep, cravings, and hunger Reflection Questions • What time do I typically eat my first meal? • What time do I typically finish eating for the day? • How do I feel on days when I eat earlier versus later? • Am I feeding my body's clock—or fighting against it? Remember: The question is not only what you eat. The question is when. More Resources for You: Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress. 👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset 👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You? 👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts 👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+ 👉 https://catdillon.com/10BloodSugarHacksConnect with Me: Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn

    16 min
  2. Episode 29 - "Why Do We Eat the Same Foods Every Day?"

    Jun 10

    Episode 29 - "Why Do We Eat the Same Foods Every Day?"

    📌 Episode: Why Do We Eat the Same Foods Every Day? What we talked about (key points): Repeating the same foods is often a signal, not a failureCravings can come from biology (sleep, protein, blood sugar, hormones, stress)Highly processed foods are designed to increase craving and override fullnessHabits form through reward learning in the brain, not willpowerFood often regulates the nervous system (comfort, calm, pause, escape)Decision fatigue leads to default “safe” familiar foodsEmotional eating loops: trigger → justification → eating → relief → guilt → repeatAwareness (not restriction) is the first step to changeSlowing down eating changes both satisfaction and quantity naturallyAsk: “What is this food doing for me right now?”Bigger need underneath food: comfort, rest, connection, relief, stimulation 🧠 Mentions Judson Brewer — reward-based habit loops + Bigger Better Offer (BBO) Read the book: The Hunger Habit, Judson Brewer Dopamine = reward prediction / learning signal (not just pleasure), Read the book: Dopamine Nation, Anna LembkeNeurodivergence possibility (routine + sensory preference, not diagnostic) Read the book: The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate, Jennifer Kemp MpsychMindful eating + CBT + nervous system regulation tools, Read the book: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, Jan Chozen Bays 📚 Resources Fill Out the Free Habit Awareness Tracker (trigger → behavior → need → outcome → bigger better offer ) “Bigger Better Offer (BBO)” framework — Judson Brewer, The Hunger Habit, Judson Brewer Mindful Nourishment Bundle (slow down, sensory awareness) CBT tools for thought loops around food, Read: How To Use CBT Thought Records To Change The Way You Feel Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self paced program) Mindless Munching Mini Course Nervous Tension Protocol (breathwork, grounding, pauses, eating, lifestyle and supplements) More Resources for You: Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress. 👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset 👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You? 👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts 👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+ 👉 https://catdillon.com/10BloodSugarHacksConnect with Me: Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn

    18 min
  3. Episode 28 - "How You Eat Is How You Live: How the habits that shape your meals are the habits that shape your life"

    Jun 3

    Episode 28 - "How You Eat Is How You Live: How the habits that shape your meals are the habits that shape your life"

    What if the way you eat is revealing far more than what's on your plate? In this episode, we explore how your eating habits often mirror deeper patterns around stress, self-care, urgency, presence, boundaries, and how you move through the world. You'll discover: 🌿 How your eating style reflects your life Whether you're a fast eater, slow eater, multitasker, or grazer, your patterns may offer clues about your nervous system, metabolism, and daily habits. 🍽️ What food preferences can reveal From crunchy and salty to sweet, bitter, or spicy foods, we discuss how cravings and texture preferences may be connected to emotional needs, stress responses, and personality traits. 🔥 Why food alone isn't enough Real wellness isn't built through nutrition alone. We explore the powerful relationship between food, stress, sleep, relationships, purpose, and nervous system regulation. 🩸 Simple strategies to improve blood sugar and satisfaction Practical tools including meal sequencing, mindful eating, slowing down, and creating meal anchors that support energy, cravings, and metabolic health. ✨ What are you really hungry for? Sometimes the craving isn't for food at all. It may be for comfort, connection, rest, stimulation, safety, creativity, or nourishment. Free Resource Download the Food Preference & Personality Guide and discover what your cravings, food choices, and eating patterns may be trying to tell you.   Resources & Research Mentioned Food Texture & EmotionsHow Children Learn Food PreferencesWhy We Learn to Like Foods We Once HatedSweetness & Prosocial BehaviorBitterness & Personality TraitsWhy We Crave SaltPhysical Warmth & Emotional ConnectionSweet Taste & Social Behavior (Full Study)Individual Differences in Bitter Taste Preferences & Personality The Midlife Nourishment Collective Metabolism • Hormones • Bone Strength Refined Through Food, Rhythm & Regulation If this episode resonated with you and you're craving a deeper, more grounded way to support your body through midlife, this is where to begin. The Midlife Nourishment Collective is designed for women navigating: Changing metabolismHormone shiftsBone health concernsNervous system dysregulationEmotional eating patternsFatigue, overwhelm, and food confusionThis is not about tracking, perfection, or rigid rules. It's about learning how to nourish your body in a way that feels sustainable, intelligent, calming, and deeply supportive. Click Here to Join! More Resources for You: Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress. 👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset 👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You? 👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts 👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+ 👉 https://catdillon.com/10BloodSugarHacksConnect with Me: Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn

    24 min
  4. Episode 27 - “When Healthy Eating Starts Feeling Flat and Lifeless”

    May 27

    Episode 27 - “When Healthy Eating Starts Feeling Flat and Lifeless”

    By Cat Dillon RHN | The Slow Kitchen Podcast Food is never just about nutrients. It is also sensory experience, nervous system regulation, pleasure, memory, creativity, rhythm, and connection. 🌿 This episode explores why even “healthy” eating can start feeling emotionally flat — and how reconnecting to flavor, texture, desire, and slowing down can completely change the experience of nourishment again. Main Themes Food boredom & palate fatigueSensory nourishment & nervous system regulationEmotional satisfaction with foodMy experience living through the early Bay Area food movement Creativity, pleasure & spontaneity in mealsHow slowing down changes digestion & nourishmentMidlife nourishment, metabolism & regulation Mentions & Resources Real Food Company SF Star Route FarmsAlvarado Street BakeryTassajara Bread Book & Bakery HistoryChez PanisseAlice Waters The Midlife Nourishment Collective  Metabolism • Hormones • Bone Strength Refined Through Food, Rhythm & Regulation If this episode resonated with you and you are craving a deeper, more grounded way of supporting your body through midlife, this is where to begin. The Midlife Nourishment Collective is designed for women navigating: changing metabolismhormone shiftsbone health concernsnervous system dysregulationemotional eating patternsfatigue, overwhelm & food confusionThis is not about obsession, tracking, or perfection. It is about learning how to nourish your body in a way that feels sustainable, intelligent, calming, and deeply supportive. Protein Without Obsession — Free Guide If the protein conversation resonated with you and you want to go deeper without overwhelm, this is a beautiful place to start. No tracking. No rigid rules. Just real understanding. Sleep Wellness Protocol — Free Guide If you’ve been chasing restorative sleep without success, this carefully curated email series and no-cost sleep protocol walks through foundational strategies for deeper rest and nervous system support.  Support The Podcast If this podcast is helping you think differently about food, nourishment, and your body: Leave a rating & reviewSubscribe to the podcastShare this episode with another woman who needs this conversation. It genuinely helps more women find this work. 🙏 More Resources for You: Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress. 👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset 👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You? 👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts 👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+ 👉 https://catdillon.com/10BloodSugarHacksConnect with Me: Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn

    11 min
  5. Episode 26 - "What the Farmer’s Market Gives Me That the Grocery Store Never Could - Notes From the Slow Kitchen"

    May 20

    Episode 26 - "What the Farmer’s Market Gives Me That the Grocery Store Never Could - Notes From the Slow Kitchen"

    What We Covered The gap between modern convenience eating and sensory, intentional food experiencesFarmers markets as a way to reconnect with seasonality, freshness, and real foodSprouts vs microgreens and their nutrient density, especially broccoli and amaranth varietiesKey produce highlights: arugula, Tokyo turnips, yellow carrots, yellow cucumbers, heirloom tomatoes, broccolini, yellow cauliflower, broccoli and amaranth microgreens, pastured blue eggsHow food preparation (like tomatoes + olive oil), as well as mechanical chopping and chewing improves nutrient absorptionThe role of cruciferous vegetables in supporting detox and hormone pathways Key Takeaways Food impacts digestion, nervous system, mood, and connection—not just energySlowing down before eating can improve digestion and reduce food anxietyNutrition confusion often comes from missing context, not lack of disciplineEating a variety of colorful, fresh foods supports different protective plant compoundsSimple, seasonal meals can feel grounding, satisfying, and regulatingFarmers markets help restore sensory awareness and food connection Mentioned Sea’s Greens Microgreens JR Organics & Encinitas Farmers Market My Watermelon Salad Broccoli sprouts & sulforaphane Get Your EASY At Home Sprout Kit Amaranth microgreens Lemon cucumbers How to on Tokyo turnips Arugula Pasture-raised blue eggs     Greek olive oil  1200+ Polyphenol Extra Virgin Olive Oil  More Resources for You If this episode sparked something, here is where to go next. The Midlife Nourishment Collective — Metabolism, Hormones & Bone Strength Refined Through Food, Rhythm & Regulation Protein Without Obsession: Free Guide. If the protein conversation resonated with you and you want to go deeper without the overwhelm, this guide is where to start. No tracking, no rules. Just real understanding. Link in show notes. 🙌 Sleep Wellness Protocol: Free Guide If you've been chasing a good night's rest without success, you're definitely in the right place. My carefully curated email series and No Cost Sleep Protocol is designed to guide you through the essentials of achieving deep, restorative sleep night after night.   Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress. https://catdillon.com/BoneHealthBlindSpots Leave a review. If this podcast is helping you think differently about food and your body, a rating and review makes it possible for more women to find it. It takes two minutes and it genuinely matters. Subscribe and share this episode. Send it to the woman in your life who is doing everything right and still feels like something is off. She needs this conversation. More Resources for You: Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress. 👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset 👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You? 👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts 👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+ 👉 https://catdillon.com/10BloodSugarHacksConnect with Me: Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn

    21 min
  6. Episode 25 - "Carbs, Fats, Fruit and Sleep: Your Nutrition Questions, Answered"

    May 13

    Episode 25 - "Carbs, Fats, Fruit and Sleep: Your Nutrition Questions, Answered"

    What We Covered This episode is a deep dive into the nutrition questions I hear most often, and the answers are more nuanced than the headlines make them sound. Specifically, we covered: Carrots and simple carbs. Fruit. Why variety beats ranking every time.Natural sweeteners. Plant fats versus animal fats. Protein before bed. Protein powder for midlife women. Tart cherry juice. Key Takeaways Food context is everything.Variety in fruit is the goal.Natural sweeteners still behave like sweeteners. Leucine is the signal for muscle building. Tart cherry supports sleep from two directions.Your nervous system is part of the picture.Mentioned Montmorency tart cherry capsules (400 to 500 mg extract, taken 30 to 60 minutes before bed)Whey protein isolate (look for third-party tested options with at least 2.5 grams of leucine per serving)Monk fruit drops and pure stevia leaf as lower-sugar sweetener optionsProtein Without Obsession: Free Guide. If the protein conversation resonated with you and you want to go deeper without the overwhelm, this guide is where to start.Sleep Wellness Protocol: Free Guide. If you've been chasing a good night's rest without success, you're definitely in the right place.   More Resources for You If this episode sparked something, here is where to go next. Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.  Leave a review. If this podcast is helping you think differently about food and your body, a rating and review makes it possible for more women to find it. It takes two minutes and it genuinely matters. Subscribe and share this episode. Send it to the woman in your life who is doing everything right and still feels like something is off. She needs this conversation. More Resources for You: Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress. 👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset 👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You? 👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts 👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+ 👉 https://catdillon.com/10BloodSugarHacksConnect with Me: Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn

    19 min
  7. Episode 24 - "Protein Isn’t the Whole Story: Let’s Talk Polyphenols"

    May 6

    Episode 24 - "Protein Isn’t the Whole Story: Let’s Talk Polyphenols"

    What we cover: Why nutrition can start to feel overwhelming—and how to simplify itWhat polyphenols are and why they matter beyond basic macrosHow plant compounds support metabolism, brain health, and resilienceThe connection between polyphenols and your gut microbiomeWhy variety—not perfection—is the real missing piece in most dietsSimple, realistic ways to bring more color and depth into your meals Key takeaways: 🍉 Food is more than fuel—it’s information. 💪 Your body isn’t asking for stricter rules… It’s asking for more variety, more color, and more support. Mentioned: 🍇 Polyphenols: plant compounds that support gut health, metabolism, and cellular resilience ⚕️ Butyrate: a beneficial compound produced by gut bacteria that supports digestion, mood, and metabolic health 📕 Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (Hardcover) – March 19, 2019, William W Li MD (Author) 🎥 This is A Gardening Show with Zach Galifianakis - Watch it here! 💛 Work With Cat If you’re tired of overthinking food and want a more grounded, supportive way to eat in midlife—this is where we bring it to life. 🌿Bones and Beyond - Midlife Nourishment Collective Inside you’ll find: • 500 + polyphenol-rich, metabolism-supportive recipes designed for real life • Simple meal ideas that go beyond protein and macros • Support for bones. hormones, gut health, and energy—without overwhelm • A community space to build consistency, confidence, and ease with food your body has to work with. More Resources for You: Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress. 👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset 👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You? 👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts 👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+ 👉 https://catdillon.com/10BloodSugarHacksConnect with Me: Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn

    15 min
  8. Episode 23 - "Rebuilding the Scaffold: From Survival to Strength (Part 2)"

    Apr 29

    Episode 23 - "Rebuilding the Scaffold: From Survival to Strength (Part 2)"

    "Bone loss isn’t just about calcium. If it were, more women wouldn’t still be struggling." What we cover: What’s often missing: absorption, stress physiology, lived history & mechanical loadWhy bone reflects what your body has lived through—not just what you takeHow hormones, stress & daily patterns quietly shape bone loss or renewalThe core pillars for rebuilding bone strength and capacityKey takeaway: Bone is living, responsive tissue. Your body is always asking: am I safe enough to build? Mentioned: REMS: radiation-free ultrasound for bone density + quality (save $25) Power Plate: gentle vibration training to support strength, balance & bone loading 🌿 Free Bone Health Blindspots Guide A grounded look at what’s often missed in bone loss, stress & midlife metabolism—food, minerals, and daily rhythms that actually support rebuilding. If you’ve been told to “just take calcium” or monitor with scans but still feel unclear, this connects the dots. 👉 https://catdillon.com/BoneHealthBlindSpots 💛 Work With Cat If your body feels more reactive, tired, or unpredictable lately—there’s a reason. Inside my work, we look beyond food lists to support your nervous system, metabolism, and hormones together. 🌿 The Midlife Nourishment Collective (formerly known as the Mood & Metabolism Collective) Inside you’ll find: • Bone-supportive, blood-sugar-steady recipes + simple meal plans • Monthly live cooking classes + practical education • Guidance on protein, minerals, stress & hormones (without overwhelm) • A supportive space for consistency, questions & connection 🎧 30-Day Carb Clarity Reset A gentle, step-by-step reset to stabilize blood sugar, reduce cravings & support metabolism and bone health—without restriction. Next: what disrupts bone—and how we begin rebuilding. More Resources for You: Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress. 👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset 👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You? 👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts 👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+ 👉 https://catdillon.com/10BloodSugarHacksConnect with Me: Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn

    13 min
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About

The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes. Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen. Expect practical tips, tiny habits, and nourishing ideas you can use today.No strict rules. No guilt. No chasing perfection. Just food wisdom, nervous system support, and small changes that add up to big shifts.

Information

  • Creator
    Cat Dillon
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © 2026 The Slow Kitchen Podcast
  • Show Website
    The Slow Kitchen Podcast