Wellness Wednesday Activation Podcast

The Fab Collab
  • 5.0 (2)
  • EDUCATION

The Wellness Wednesday Activation Podcast is your weekly space to explore real health—the kind that starts deep in your gut, your cells, and the everyday choices you make. Each episode is designed to help you rise above the fog, reclaim your energy, and understand your body in a way that finally makes sense. Every week, your Activation Wellness Consultant hosts sit down with leading experts who bring fresh, proactive perspectives on topics like hormones, metabolism, energy, weight, stress, sleep, detoxification, and more. These conversations go beyond the surface, uncovering the science of how your body truly works and sharing practical strategies you can use right away. We talk about the things most people aren’t hearing from traditional sources—like how oxidative stress quietly inflames your brain, why gut imbalance (dysbiosis) impacts everything from mood to immunity, and how simple lifestyle shifts can change the trajectory of your health. You’ll hear about emerging science, natural approaches, and everyday habits that support long-term well-being. At its core, this podcast is about empowerment. Every session is designed to help you take back ownership of your health by understanding the foundational truth: when you repair and support the gut and the cells, everything else in your body just works better. Whether you’re a parent wanting more energy, a professional craving clarity, or simply someone ready to feel sharper, stronger, and more balanced, the Wellness Wednesday Activation Podcast is here to guide you. Let’s get clear. Let’s get calm. Let’s get well.

  1. Biohacking the Gut to Support Longevity

    6D AGO

    Biohacking the Gut to Support Longevity

    Most people believe aging is determined by genetics, but up to 80 percent of how we age is shaped by lifestyle, and your gut plays a central role. In this episode, we dive into biohacking the gut to support longevity in a way that is practical, realistic, and rooted in true healing. We are joined by Dani, Holistic Nutritionist and host of the Detoxing with Dani podcast. Dani helps women who feel overwhelmed and unheard finally address their health at the root. She believes the body knows how to heal when we learn how to listen. In this conversation, we explore the connection between gut health and longevity, how inflammation accelerates aging, the signs your microbiome may need support, and simple ways to begin restoring balance. We also discuss how gut health impacts hormones, immunity, energy levels, and even mental clarity. If you are tired of feeling bloated, inflamed, exhausted, or like your body is not aging the way it should, this episode is for you. Come learn what your gut may be trying to tell you and how to support it for a longer, stronger, more vibrant life.

    27 min
  2. The Science Behind PhytoPower B: Enjoy the Carbs. Support the Balance

    FEB 5

    The Science Behind PhytoPower B: Enjoy the Carbs. Support the Balance

    Carbohydrates are meant to be enjoyed, but for many people, a carb-heavy meal can come with unwanted side effects like sluggishness, energy crashes, or feeling weighed down. That’s where understanding the science of carbohydrate metabolism becomes essential.  Following the exciting launch of PhytoPower B, this special Wellness Wednesday dives into the body’s metabolic response to carbohydrates and how supporting natural processes can help promote steadier energy and balance.  This educational conversation explores how carbohydrates are absorbed, how blood sugar responds, and why balance matters when it comes to feeling energized throughout the day. Rather than avoiding carbs altogether, PhytoPower B was developed to support the body in handling them more efficiently.  We’re honored to welcome Lisa Barnes, Head of Research & Development, who will share an inside look at the science behind PhytoPower B and the innovation that led to its creation.  During this discussion, we’ll explore how PhytoPower B helps:  Slow the absorption of carbohydrates and sugarsSupport blood sugar levels already within a normal, healthy rangePromote steady energy without the crashHelp you feel lighter and less sluggish after carb-heavy mealsSupport healthy weight managementIf you’re curious about the science behind metabolic balance, passionate about wellness, or simply want to feel better after those “go ahead and enjoy” moments, this Wellness Wednesday offers insights you won’t want to miss.

    32 min
  3. Bridging Modern Medicine and Biohacking: How Activation Supports the Body Naturally

    JAN 30

    Bridging Modern Medicine and Biohacking: How Activation Supports the Body Naturally

    In this episode of Wellness Wednesday, Meredith, a respiratory therapist, and David, a trauma nurse, share what they have learned from years on the frontlines of healthcare. They reveal the strengths of modern medicine, the gaps in prevention, and why more professionals are turning to biohacking and activation.  This is not about rejecting medicine. It is about expanding the conversation. Discover how supporting the body’s natural defense systems can reduce inflammation, improve recovery, and change your health trajectory.  If you have ever felt depleted, inflamed, or stuck despite doing everything right, this episode will give you practical insights and real stories that show a new path forward.

    32 min
  4. Collagen and Pain Relief

    JAN 22

    Collagen and Pain Relief

    In this episode of Wellness Wednesday, Dr. Brett and Dr. Bly dive deep into the connection between collagen and pain relief. Back pain, neck stiffness, and achy joints are often blamed on aging, but research shows that collagen loss plays a major role in weakening cartilage, shrinking spinal discs, and fueling inflammation.  Dr. Bly, a respected leader in medically integrated medicine, brings practical insights and real‑world experience to help you understand how collagen impacts disc space, tendon health, and overall mobility. Dr. Brett adds stories and science that make the conversation relatable and easy to follow.  Whether you are dealing with chronic pain, curious about joint health, or simply want to feel better in your own body, this episode offers clear explanations and actionable steps. Learn why collagen matters, how it influences recovery, and what you can do to support your body naturally.  Tune in to discover how collagen can help you move with less pain and more freedom.

    29 min
  5. From Survival to Strength: When Your Health Journey Becomes Your Message!

    JAN 15

    From Survival to Strength: When Your Health Journey Becomes Your Message!

    What if your breakthrough is one month away? We open up about a decades-long battle with undiagnosed Lyme and the shock of a child’s AML diagnosis, then share the blueprint that turned survival into strength: cellular activation, gut repair, and simple daily foundations that actually stick. No silver bullets—just a plan that respects how the body heals. We talk through the turning points: learning to trust intuition when “it just happens” isn’t an answer, swapping supplement overload for activation that upregulates the body’s own antioxidant and detox pathways, and rebuilding from the basics, sweat, sleep, whole food, and calm. You’ll hear how cutting sugar tames inflammation in days, why consistent bedtimes are medicine, and how small routines like walking and sauna create a detox rhythm your cells can keep up with. We also dig into collagen for gut lining support, comprehensive gut activation that bundles prebiotics, probiotics, postbiotics, enzymes, and peptide support, and why downshifting stress-response genes can reset digestion, mood, and sleep. Most of all, we get honest about timelines. The gut renews in cycles, cellular stress drops before you can feel it, and progress hides in inches, better mornings, clearer skin, steadier energy. Think of health like a ladder: daily habits and activation move you up so life’s shocks only knock you down a few rungs, not off the rails. Whether you’re navigating chronic illness or aiming for vibrant aging, this conversation offers practical steps, grounded hope, and a clear path forward. If this resonates, follow the show, share it with someone who needs it, and leave a quick review. Then tell us: what’s the one habit you’ll commit to this week?

    30 min
  6. Behind the Scenes of Activation: Stories You Need to Hear 🎤

    JAN 9

    Behind the Scenes of Activation: Stories You Need to Hear 🎤

    In this special episode of the Wellness Wednesday Activation Podcast, we went deeper into the heart of Activation. We opened the door to the real moments, the messy ones, the breakthroughs, and the truths that changed us. Listeners experienced raw conversations, powerful stories, and those “wow, I needed that” reminders that growth is never linear but always worth it.  We shared how honesty, connection, and resilience came together to spark healing and clarity. For many, it was the reminder that they weren’t alone and that their own strength was closer than they realized.

    44 min
  7. The Evolution of Activation

    12/18/2025

    The Evolution of Activation

    What if the secret to turning back the clock, optimizing your health, and living longer wasn’t about quick fixes, fad diets, or endless supplements—but about unlocking the health already coded within your genes?  That’s the power of Activation. It’s a discovery that has captured the attention of scientists, holistic health professionals, universities, and wellness enthusiasts worldwide, sparking a new era of possibility in how we approach aging and vitality. In this episode, we’ll explore how Activation has evolved into a powerful tool for fighting the visible signs of aging, reducing stress, and revitalizing wellness at the source—right down to your DNA. 🧬 Imagine being able to influence your cellular health in ways that not only restore energy but also protect longevity. We’re joined by Dr. Nancy, a brilliant biochemist with extensive expertise in the field. As a 14-year breast cancer and melanoma warrior, she brings not only scientific knowledge but also a deeply personal perspective on why Activation matters. Her story is one of resilience, hope, and proof that science and lived experience together can illuminate a path toward lasting health. 💕 ✨ Knowledge is power, and this conversation will inspire you to see wellness in a whole new way. Whether you’re curious about the science, seeking practical tools, or simply ready to feel more energized, this episode offers insights you won’t want to miss. 🎧 Tune in—it might just change how you think about health, aging, and the future of your own vitality. 🌸

    43 min
  8. Take it to Make It

    12/18/2025

    Take it to Make It

    Activation goes beyond supplementation—it taps into your body’s innate ability to make what it needs, right at the cellular level.  This is why “Take it to Make it” is such a powerful concept: you’re not just consuming nutrients, you’re activating your DNA to produce antioxidants, enzymes, and proteins that protect and renew your health. 🌱✨

    45 min
See All (16)

Ratings & Reviews

5
out of 5
2 Ratings

About

The Wellness Wednesday Activation Podcast is your weekly space to explore real health—the kind that starts deep in your gut, your cells, and the everyday choices you make. Each episode is designed to help you rise above the fog, reclaim your energy, and understand your body in a way that finally makes sense. Every week, your Activation Wellness Consultant hosts sit down with leading experts who bring fresh, proactive perspectives on topics like hormones, metabolism, energy, weight, stress, sleep, detoxification, and more. These conversations go beyond the surface, uncovering the science of how your body truly works and sharing practical strategies you can use right away. We talk about the things most people aren’t hearing from traditional sources—like how oxidative stress quietly inflames your brain, why gut imbalance (dysbiosis) impacts everything from mood to immunity, and how simple lifestyle shifts can change the trajectory of your health. You’ll hear about emerging science, natural approaches, and everyday habits that support long-term well-being. At its core, this podcast is about empowerment. Every session is designed to help you take back ownership of your health by understanding the foundational truth: when you repair and support the gut and the cells, everything else in your body just works better. Whether you’re a parent wanting more energy, a professional craving clarity, or simply someone ready to feel sharper, stronger, and more balanced, the Wellness Wednesday Activation Podcast is here to guide you. Let’s get clear. Let’s get calm. Let’s get well.

Information

You Might Also Like