The Where to Start podcast

Kirstie Norwood
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  • FITNESS
  • UPDATED WEEKLY

Welcome to the 'Where to Start' podcast with me, Kirstie Norwood. I am a PT and budding nutritionist specialising in helping women over 40 get fitter, stronger and more confident than they have ever been before. I am passionate about helping busy women improve their health. The current environment is so confusing- I am here to help give you clarity about what is going to really help you and cut through the b******t information that we are bombarded with on a daily basis.

Episodes

  1. JAN 25

    Episode 6- where to start with prioritising yourself and your health

    As women I believe that we are hard wired to put ourselves last, which can really negatively impact on our health. This chat is to help you realise you are worth it, and where to start with making some changes.

    27 min

  2. JAN 17

    Episode 5- when you're not feeling so good- where to start

    If you're not feeling so good, it can feel almost impossible to feel motivated. A few tips in this to hopefully help you get started if it all feels a bit much.

    16 min

  3. JAN 10

    Episode 4- A healthy diet?

    A chat about what really makes up a healthy diet, cutting through the misinformation we see on social media each day.

    24 min

  4. JAN 2

    Episode 3- New Years goal setting

    A chat about how to approach goal setting so that you achieve them!

    15 min

  5. 12/12/2025

    Episode 2- how to navigate December

    How to navigate December so you don’t feel awful in January

    17 min

  6. 12/12/2025

    Episode 1- a bit about me!

    A little bit about me, my background and how I’ve ended up where I am now!

    27 min
  • 6 Episodes

About

Welcome to the 'Where to Start' podcast with me, Kirstie Norwood. I am a PT and budding nutritionist specialising in helping women over 40 get fitter, stronger and more confident than they have ever been before. I am passionate about helping busy women improve their health. The current environment is so confusing- I am here to help give you clarity about what is going to really help you and cut through the b******t information that we are bombarded with on a daily basis.

Information

  • Creator
    Kirstie Norwood
  • Years Active
    2025 - 2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Kirstie Norwood
  • Show Website
    The Where to Start podcast