The Well Mothered Podcast

Aubrey and Laura
  • 3.0 (2)
  • Spirituality
  • Updated Weekly

We are two 30 something moms hosting a cozy, honest podcast for women healing from religious burnout. Exploring intuitive, embodied spirituality, and navigating the inner work of motherhood and womanhood outside of traditional frameworks. We talk nervous system regulation, identity shifts, sexuality, story work, and reclaiming softness and power. With humor and depth, we're unraveling old beliefs, welcoming mystery, and choosing a path that feels rooted and real. Vulnerable, honest and sometimes spicy, we invite you to evolve with us.

  1. Feb 25

    The World of Swirls: Emotions, Embodiment, & Remembering Who You Are

    What if your emotions aren’t problems to fix — but invitations to go deeper? In this episode of Well Mothered, Aubrey and Laura explore what it means to feel “swirly” — those blurry, disorienting seasons where you question who you are, what you believe, and whether you’ve somehow backtracked. Together, they unpack the spiral nature of growth, the courage it takes to trust your inner world, and the freedom that comes from letting emotions move through instead of storing them. From somatic embodiment and Chinese medicine to marriage dynamics, motherhood triggers, and reclaiming self-responsibility, this conversation weaves spirituality and nervous system awareness into a grounded, deeply human dialogue. If you’ve ever wondered: Can I trust my emotions? What if my symptoms are communication? What does it look like to stop outsourcing my authority? How do I create inner safety instead of demanding it from others? This episode is your invitation to remember who you are — fully loved, fully human, and already whole.

  2. Feb 19

    Where is Their Mother? How asking questions leads to Wisdom

    This week, we wrestle with stories from the Bible—exploring not only what’s written on the page, but what may be missing between the lines. Together, we consider how our beliefs shape the way we see ourselves and others, and we stay open to what might shift when we approach Scripture with curiosity. How do our beliefs shape our identity, relationships, and faith? And what might change if we approached Scripture with deeper curiosity? Join us as we explore what can shift when we remember we are held by a love with no conditions.

  3. Feb 11

    Mothering a child with PANS/PANDAS: How Aubrey grew deep roots in her darkest storm

    In this episode Aubrey recounts the story of finding herself and her daughter walking through the deep waters of a medical diagnosis no one was prepared for. Remembering the heartbreak and depths of lonely helplessness that it ushered them into. But also seeing how being still in the storm provided the opportunity to find inner safety and stability, going from running to rooted.

  4. Feb 3

    Mothers of the Liminal: Your Nervous system is Theology

    In this collaborative episode we are joined by Jessie Cae, a mother of four and an absolutely beautiful soul we met through instagram. In her podcast "From Within, She Rises" Jessie uses her voice and embodiment to share boldly the truth that reveals itself as she allows perception to evolve, reminding others that truth is relational. Together we unpack what it means to live in the "field/realm" while still living in the real world: raising kids, navigating partners who don't speak the same spiritual language, healing religious conditioning, reclaiming scripture without fear, and learning how to hold space without trauma-bonding. This one is for the women who are waking up... and still doing school lunches. https://open.spotify.com/show/24Byg5e9HQfvcmMCVrsAPi https://www.instagram.com/iamjessiecae/

  5. Jan 28

    A walk in the woods: Finding safety with God as father

    Today we take a literal walk in the woods and discuss how meeting God as Father has given us the inner safety we need to be our full feminine selves. We discuss how often in life we are waiting for something or someone outside of us to create safety or satisfaction when those can only be found within. Journey with us as we spiral into a conversation about the strong loving arms of a Father who is always ready to hold us.

  6. Jan 22

    Somatic Work: Learning the Language of your body

    In todays episode we are walking into the realm of somatics. We talk about what Soma means and what falls under this umbrella of "somatics". Laura shares her experience with Veronica Rottman's Soma School and how using her voice initiated her into a world of possibilities. Aubrey shares her personal experience with somatics for healing the past but also anchoring safety into the present moment. If todays episode resonates with you and you would like more information, please reach out to us on instagram @wellmotheredpodcast Veronica Rottman @wakingwomb

  7. Jan 8

    Our Feminine Restoration: Part 4 The Mother

    We wrap up our journey with exploring many of our interactions and encounters with the divine mother. Reflecting on the ways we have been met by love more vast and transformative than ever before. And seeing all the ways we have been changed as women as we discovered ourselves reflected in God.

  8. Jan 8

    Our Feminine Restoration: Part 3 The Secret Place

    We dive deep into what it looked like for each of us to find The Secret Place. What we saw and felt and who we encountered along the way, discovering deeper healing and integration in our hearts and bodies. "Seeing Beyond" by Sarah Jane Biggart https://www.barnesandnoble.com/w/seeing-beyond-sarah-jane-biggart/1138494611 Damon Thompson Ministries https://www.damonthompson.com/

See All (13)

Ratings & Reviews

3
out of 5
2 Ratings

About

We are two 30 something moms hosting a cozy, honest podcast for women healing from religious burnout. Exploring intuitive, embodied spirituality, and navigating the inner work of motherhood and womanhood outside of traditional frameworks. We talk nervous system regulation, identity shifts, sexuality, story work, and reclaiming softness and power. With humor and depth, we're unraveling old beliefs, welcoming mystery, and choosing a path that feels rooted and real. Vulnerable, honest and sometimes spicy, we invite you to evolve with us.

Information

  • Creator
    Aubrey and Laura
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Aubrey and Laura
  • Show Website
    The Well Mothered Podcast