The Morgan Zack Podcast

Morgan Zack
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

A podcast for women who feel stuck in their life; learn how to rise into a life that feels like yours. Moving from living in codependency, self-sabotage, self-abandonment & negative metal loops to being in secure partnerships, having confidence in yourself and becoming emotionally self reliant. pain to power healing pain personal transformation podcast self-worth coaching life coach podcast subconscious mind healing codependency recovery women's empowerment trauma-informed empowerment healing for leaders building confidence sober living breaking negative thought loops heal

  1. 4d ago

    Having a Backbone Isn’t Selfish: Breaking the Cycle of Self-Abandonment

    What if the reason you struggle to set boundaries, say no, or walk away from unhealthy relationships is because you’ve learned to abandon yourself to avoid being abandoned by others? In this episode, Morgan talks about self-abandonment, codependency, people-pleasing, boundaries, and learning to choose yourself. She shares her own experience of believing that having a backbone was selfish and how she learned that standing up for yourself isn’t selfish—it’s self-love. Morgan also explores why becoming comfortable being alone is such an important part of breaking codependent patterns, building self-trust, and developing emotional resilience. She shares how meditation, self-awareness, radical self-accountability, and sitting with uncomfortable emotions can help you stop running from yourself and start becoming your own safe place. You’ll learn why setting boundaries can feel uncomfortable at first, why some relationships may fall away when you stop abandoning yourself, and how consistently choosing yourself can create lasting change in your life. If you’re struggling with people-pleasing, codependency, self-abandonment, toxic relationships, anxiety, boundaries, or feeling uncomfortable being alone, this episode is for you. You don’t have to keep abandoning yourself to keep other people. You can learn to choose you. -------------------------------------------------------------------- Come see me LIVE at WomanUP in Uxbridge ON on Oct 4, 2026 ⬇️ Woman UP Tickets Here Want to connect deeper with Morgan?  Connect with Morgan on IG here https://www.instagram.com/miss.morganzack/ Connect with Morgan on Tiktok https://www.tiktok.com/@miss.morganzack Curious about 1:1 work? Book a consultation here https://morganzackcoaching.thrivecart.com/30-min-hypnosis-consultation-call/ Want to learn more about Morgan, check out her website! https://www.morganzack.com/ Looking to start your transformation journey but are not sure about 1:1 work yet?  Becoming YOU may be right for you. This self-paced course helps you remove all of the masks you have had to wear in order to survive which have kept you stuck in a life of unhappiness and self-abandonment. You will learn how to feel comfortable in your own skin, learn boundaries and how to put yourself first. When you put yourself first your life becomes a magnet for your ultimate happiness in relationships, career, money and self-image.  https://www.morganzack.com/becoming-you self-abandonment, how to stop self-abandonment, codependency, people-pleasing, setting boundaries how to stop people-pleasinghow to set healthy boundarieslearning to choose yourselfself-love and boundariesemotional self-reliancecodependent relationshipstoxic relationshipsfear of being alonehow to be comfortable alonebuilding self-trustradical self-accountabilityemotional resilienceovercoming people pleasingstopping self abandonmenthealing codependencyself-worthprotecting your peacehealthy relationshipslearning to say noboundaries without guilt

  2. Sep 25

    Can’t Relax? Your Nervous System Might Be Stuck in Survival Mode

    Are you constantly stressed, anxious, overwhelmed, or unable to switch off—even when nothing is actually wrong? In this episode, Morgan breaks down what happens when your nervous system gets stuck in fight-or-flight and shares practical do’s and don’ts for calming a dysregulated nervous system. Drawing from her own experience with PTSD and nervous system dysregulation, Morgan explains the difference between the sympathetic and parasympathetic nervous systems and why slowing down can be such a powerful signal of safety to the body. You’ll learn why multitasking can keep your nervous system activated, how single-tasking can help you become more present, and how practices like meditation, EFT tapping, embodiment, and slowing down can support nervous system regulation. Morgan also talks about sleep, overstimulation, caffeine, bright LED lights, triggering content before bed, and the importance of learning how to bring your attention out of the past and future and back into the present moment. If you’re dealing with anxiety, chronic stress, PTSD, hypervigilance, fight-or-flight, nervous system dysregulation, or difficulty relaxing, this episode will give you practical ways to start creating more safety and calm in your everyday life. Your body may not need you to do more. It may need you to slow down. -------------------------------------------------------------------- Come see me LIVE at WomanUP in Uxbridge ON on Oct 4, 2026! ⬇️ ⁠Woman Up Tickets Here Want to connect deeper with Morgan?  Connect with Morgan on IG here https://www.instagram.com/miss.morganzack/ Connect with Morgan on Tiktok https://www.tiktok.com/@miss.morganzack Curious about 1:1 work? Book a consultation here https://morganzackcoaching.thrivecart.com/30-min-hypnosis-consultation-call/ Want to learn more about Morgan, check out her website! https://www.morganzack.com/ Looking to start your transformation journey but are not sure about 1:1 work yet?  Becoming YOU may be right for you. This self-paced course helps you remove all of the masks you have had to wear in order to survive which have kept you stuck in a life of unhappiness and self-abandonment. You will learn how to feel comfortable in your own skin, learn boundaries and how to put yourself first. When you put yourself first your life becomes a magnet for your ultimate happiness in relationships, career, money and self-image.  https://www.morganzack.com/becoming-you nervous system regulation, dysregulated nervous system, how to regulate your nervous system, fight or flight, stuck in fight or flight, nervous system dysregulation, nervous system reset, how to calm your nervous system, PTSD and nervous system, anxiety and nervous system, chronic stress, hypervigilance, stress response, parasympathetic nervous system, sympathetic nervous system, nervous system healing, calming anxiety, how to calm down, meditation for anxiety, EFT tapping, emotional regulation, embodiment practices, trauma healing, feeling safe in your body, survival mode, nervous system burnout, sleep and nervous system, fight or flight response, trauma recovery, anxiety relief

  3. Sep 18

    Why Butterflies Are a Red Flag. Why We Confuse Anxiety With Love

    Are butterflies really a sign of love? Or could they be a trauma response? In this episode, Morgan breaks down why we often mistake anxiety, adrenaline, intense chemistry, and butterflies for love—especially when we’ve experienced toxic or inconsistent love in the past. Morgan explores the connection between childhood experiences, the nervous system, toxic relationships, and attraction, and why healthy love can initially feel “boring” when you’re used to emotional intensity. You’ll learn how to recognize: The difference between healthy love and a trauma responseWhy you may be attracted to toxic or emotionally unavailable peopleThe warning signs of love bombingWhy intense chemistry isn’t always a sign of compatibilityHow to stop repeating toxic relationship patternsWhat safe, consistent love actually feels likeIf you’ve ever thought, “I knew they were bad for me, but I couldn’t stay away,” this episode will help you understand why. Sometimes what feels like chemistry isn’t love—it’s simply your nervous system recognizing something familiar. -------------------------------------------------------------------- Come see me LIVE at WomanUP in Uxbridge ON on Oct 4, 2026! ⬇️ Woman Up Tickets Here -------------------------------------------------------------------- Want to connect deeper with Morgan?  Connect with Morgan on IG here https://www.instagram.com/miss.morganzack/ Connect with Morgan on Tiktok https://www.tiktok.com/@miss.morganzack Curious about 1:1 work? Book a consultation here https://morganzackcoaching.thrivecart.com/30-min-hypnosis-consultation-call/ Want to learn more about Morgan, check out her website! https://www.morganzack.com/ Looking to start your transformation journey but are not sure about 1:1 work yet?  Becoming YOU may be right for you. This self-paced course helps you remove all of the masks you have had to wear in order to survive which have kept you stuck in a life of unhappiness and self-abandonment. You will learn how to feel comfortable in your own skin, learn boundaries and how to put yourself first. When you put yourself first your life becomes a magnet for your ultimate happiness in relationships, career, money and self-image.  https://www.morganzack.com/becoming-you oxic relationships, healthy relationships, toxic love, trauma response, trauma bond, love bombing, relationship trauma, healthy love, relationship anxiety, childhood trauma, attachment, emotional safety, nervous system, relationship patterns, dating advice, butterflies and anxiety, butterflies trauma response, healthy love feels boring, confusing anxiety with love, confusing chemistry with love, emotionally unavailable people, signs of love bombing, signs of a toxic relationship, signs of healthy love, childhood trauma and relationships, toxic relationship patterns, safe love, healthy relationship boundaries, nervous system and relationships, how to stop repeating toxic relationships

  4. Sep 11

    The Energetics of Money & How to Build Wealth with Wealth Ecology Institute CEO Isha Vela

    What if your relationship with money is shaped by more than just your bank account? In this episode, Morgan sits down with Isha, founder of the Wealthecology Institute, to explore the energetics of money, scarcity mindset, abundance, and building wealth in a more conscious and collective way. Isha shares how ancestral experiences, capitalism, and patriarchal messaging can shape the way we relate to money—and what it can look like to shift from fear and scarcity into trust, abundance, and resourcefulness. They talk about treating money as a relationship, learning to feel safe receiving and holding wealth, giving from a place of overflow, and using traditional financial tools in unconventional ways to create both individual and community wealth. Morgan and Isha also explore the difference between believing in abundance and actually developing the behaviors and financial strategies that support wealth building—including what it means to move from saving into investing when you’ve spent your life operating from scarcity. If you’ve ever felt anxious about money, struggled with a scarcity mindset, or wondered how spirituality, mindset, and tangible financial strategy can work together, this conversation is for you. money mindset, scarcity mindset, abundance mindset, money manifestation, wealth building, financial abundance, relationship with money, money energetics, financial freedom, building wealth, investing, money beliefs, financial trauma, ancestral money beliefs, wealth consciousness, abundance mindset practices, money and spirituality, community wealth, financial strategy, overcoming scarcity mindset -------------------------------------------------------------------- Want to connect deeper with Morgan?  Connect with Morgan on IG here https://www.instagram.com/miss.morganzack/ Connect with Morgan on Tiktok https://www.tiktok.com/@miss.morganzack Curious about 1:1 work? Book a consultation here https://morganzackcoaching.thrivecart.com/30-min-hypnosis-consultation-call/ Want to learn more about Morgan, check out her website! https://www.morganzack.com/ Looking to start your transformation journey but are not sure about 1:1 work yet?  Becoming YOU may be right for you. This self-paced course helps you remove all of the masks you have had to wear in order to survive which have kept you stuck in a life of unhappiness and self-abandonment. You will learn how to feel comfortable in your own skin, learn boundaries and how to put yourself first. When you put yourself first your life becomes a magnet for your ultimate happiness in relationships, career, money and self-image.  https://www.morganzack.com/becoming-you Isha's freebie course on moving money like a matriarch: https://links.eschub.com/widget/form/TvsJJKnkNzW8C3R7VGUH Apply to receive your complimentary financial strategy session (US and Canada): https://www.vortex-collective.com/client-intake Isha's Instagram - @wakingup_wealthy On YouTube I'm @wealthecologyinstitute www.wealthecologyinstitute.com

  5. Sep 4

    How to Sit With Difficult Emotions: 5 Steps to Stop Avoiding Your Feelings & Build Emotional Self-Reliance

    How do you sit with difficult emotions instead of avoiding, suppressing, or numbing them? In this episode, Morgan explores emotional regulation, meditation, inner child healing, and emotional self-reliance. She explains why emotions like anxiety, sadness, and anger can be viewed as messengers rather than problems, and how learning to feel them can help you stop self-abandoning. Morgan shares her personal experience with meditation and introduces a simple four-step process for sitting with discomfort: breathe, feel, write, and reparent yourself through validation and compassion. If you struggle with emotional avoidance, overthinking, anxiety, self-abandonment, or difficulty processing your feelings, this episode offers practical tools to help you feel your emotions without becoming overwhelmed by them. 5 Step Process: 1. Breathe 2. Feel 3. Write 4. Parent yourself 5. Self-forgiveness Meditation App: Insight Timer ------------------------------------------------------------------- Want to connect deeper with Morgan?  Connect with Morgan on IG here https://www.instagram.com/miss.morganzack/ Connect with Morgan on Tiktok https://www.tiktok.com/@miss.morganzack Curious about 1:1 work? Book a consultation here https://morganzackcoaching.thrivecart.com/30-min-hypnosis-consultation-call/ Want to learn more about Morgan, check out her website! https://www.morganzack.com/ Looking to start your transformation journey but are not sure about 1:1 work yet?  Becoming YOU may be right for you. This self-paced course helps you remove all of the masks you have had to wear in order to survive which have kept you stuck in a life of unhappiness and self-abandonment. You will learn how to feel comfortable in your own skin, learn boundaries and how to put yourself first. When you put yourself first your life becomes a magnet for your ultimate happiness in relationships, career, money and self-image.  https://www.morganzack.com/becoming-you  emotional regulation, difficult emotions, emotional self-reliance, self-abandonment, emotional avoidance, meditation, inner child healing, reparenting, anxiety, emotional healing, sitting with discomfort, processing emotions, self-love, trauma healing, mindfulness.

  6. Aug 28

    What Self–Love Really Means & How to Implement it (It’s Not What You Think) Part 2

    What does self-love actually look like in everyday life? In Part 2 of this self-love series, Morgan Zack shares practical tools to help you build self-worth, practice emotional healing, and stop self-abandonment. Through guided journaling exercises from her Becoming You course, she explores self-acceptance, insecurities, shame, self-forgiveness, mirror work, and learning to honor your emotions without judgment. If you’re on a journey of trauma healing, inner child healing, personal growth, boundary setting, and authentic self-discovery, this episode will give you actionable steps to create a healthier relationship with yourself. -------------------------------------------------------------------- Want to connect deeper with Morgan?  Connect with Morgan on IG here https://www.instagram.com/miss.morganzack/ Connect with Morgan on Tiktok https://www.tiktok.com/@miss.morganzack Curious about 1:1 work? Book a consultation here https://morganzackcoaching.thrivecart.com/30-min-hypnosis-consultation-call/ Want to learn more about Morgan, check out her website! https://www.morganzack.com/ Looking to start your transformation journey but are not sure about 1:1 work yet?  Becoming YOU may be right for you. This self-paced course helps you remove all of the masks you have had to wear in order to survive which have kept you stuck in a life of unhappiness and self-abandonment. You will learn how to feel comfortable in your own skin, learn boundaries and how to put yourself first. When you put yourself first your life becomes a magnet for your ultimate happiness in relationships, career, money and self-image.  https://www.morganzack.com/becoming-you Self-loveSelf-worthEmotional healingTrauma healingInner child healingSelf-acceptanceSelf-forgivenessPersonal growthBoundary settingAuthentic selfSelf-discoveryMirror workJournalingMental wellness

  7. Aug 21

    What Self–Love Really Means & How to Implement it (It’s Not What You Think) Part 1

    What does self-love actually mean? In Part 1 of this two-part series, Morgan challenges the clichés around self-love and explores what it truly looks like in everyday life. Drawing from her own healing journey with PTSD, nervous system regulation, sobriety, and trauma recovery, she explains why self-love is about meeting your physical and emotional needs—not just positive affirmations. In this episode, you’ll learn how people-pleasing, survival patterns, and hustle culture can disconnect you from yourself. Morgan shares practical tools for improving self-care, nutrition, sleep, body image, boundaries, rest, and self-forgiveness while helping you uncover the subconscious beliefs that keep you stuck. If you’re ready to stop abandoning yourself and start building genuine self-worth, this episode is for you. -------------------------------------------------------------------- Want to connect deeper with Morgan?  Connect with Morgan on IG here https://www.instagram.com/miss.morganzack/ Connect with Morgan on Tiktok https://www.tiktok.com/@miss.morganzack Curious about 1:1 work? Book a consultation here https://morganzackcoaching.thrivecart.com/30-min-hypnosis-consultation-call/ Want to learn more about Morgan, check out her website! https://www.morganzack.com/ Looking to start your transformation journey but are not sure about 1:1 work yet?  Becoming YOU may be right for you. This self-paced course helps you remove all of the masks you have had to wear in order to survive which have kept you stuck in a life of unhappiness and self-abandonment. You will learn how to feel comfortable in your own skin, learn boundaries and how to put yourself first. When you put yourself first your life becomes a magnet for your ultimate happiness in relationships, career, money and self-image.  self-love, self-care, people pleasing, trauma healing, nervous system regulation, PTSD recovery, body image, self-worth, boundaries, emotional healing, inner child healing, personal growth, mental health, sobriety, somatic healing, healing journey, self-forgiveness, hustle culture, subconscious beliefs, Becoming You.

  8. Aug 14

    How I Stopped Abandoning Myself After 6 Years of Non Stop Trauma

    What happens when life completely falls apart—and you choose to rebuild instead of abandon yourself? In this deeply personal episode, Morgan shares her journey through heartbreak, grief, PTSD, workplace harassment, and learning to stand up for herself after years of people-pleasing. She explores the powerful lessons that came from healing childhood wounds, setting healthy boundaries, practicing self-love, and rebuilding her life one step at a time. If you’re navigating trauma recovery, struggling with self-worth, or learning to stop self-abandoning, this episode offers hope, practical insights, and proof that healing is possible. -------------------------------------------------------------------- Want to connect deeper with Morgan?  Connect with Morgan on IG here https://www.instagram.com/miss.morganzack/ Connect with Morgan on Tiktok https://www.tiktok.com/@miss.morganzack Curious about 1:1 work? Book a consultation here https://morganzackcoaching.thrivecart.com/30-min-hypnosis-consultation-call/ Want to learn more about Morgan, check out her website! https://www.morganzack.com/ Looking to start your transformation journey but are not sure about 1:1 work yet?  Becoming YOU may be right for you. This self-paced course helps you remove all of the masks you have had to wear in order to survive which have kept you stuck in a life of unhappiness and self-abandonment. You will learn how to feel comfortable in your own skin, learn boundaries and how to put yourself first. When you put yourself first your life becomes a magnet for your ultimate happiness in relationships, career, money and self-image.  self-love, self-abandonment, trauma healing, PTSD recovery, workplace harassment, childhood trauma, people pleasing, healthy boundaries, self-worth, emotional healing, personal growth, healing journey, mental health, inner child healing.

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About

A podcast for women who feel stuck in their life; learn how to rise into a life that feels like yours. Moving from living in codependency, self-sabotage, self-abandonment & negative metal loops to being in secure partnerships, having confidence in yourself and becoming emotionally self reliant. pain to power healing pain personal transformation podcast self-worth coaching life coach podcast subconscious mind healing codependency recovery women's empowerment trauma-informed empowerment healing for leaders building confidence sober living breaking negative thought loops heal

Information

  • Creator
    Morgan Zack
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Morgan Zack
  • Show Website
    The Morgan Zack Podcast