Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly

Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach
  • 4.9 (30)
  • Nutrition
  • Updated Daily

**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.** Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge? Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken? Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results? Are you sick of trying and crying, watching the scale climb even though you’re doing everything you can to not gain weight?  Are you overwhelmed by all the weight loss advice out there and just wish someone could help you understand what your metabolism actually needs in midlife?  I am so glad you’re here, friend! This podcast will give you the tools to lose stubborn weight, rebuild confidence in your body, and move with strength and energy, so you can feel better inside and out and show up fully in every area of your life. Hey, I’m Carrie. A faith-driven midlife mom, and Pharmacist Health Coach. For years I struggled to feel comfortable in my body as the weight crept up and nothing I tried seemed to work. Even with all my medical and wellness knowledge, I was frustrated, exhausted, and questioning what was really going on inside my body — until I discovered the missing piece. Becoming a Certified Insulin Resistance Solutions Practitioner helped me finally connect the dots — it wasn’t about willpower, it was about my metabolism. Once I learned how to balance my blood sugar, calm my stress hormones, and support my body the way God designed it, everything changed. I created simple, sustainable strategies that fit my life, ones I could actually stick with, and now I’m ready to share them with you. If you’re ready to finally find real-life strategies that fit your midlife lifestyle… Weight-loss solutions that are practical, effective, and built to last… Results that are undeniable like lasting fat loss, steady energy, renewed strength, and the confidence to feel at home in your body again. This podcast is for you! So whip up your matcha, take a deep breath, and let’s dive in!

  1. 5d ago

    39 | Poor Sleep Isn't the Problem — Cortisol and Blood Sugar Are

    Do you get your seven or eight hours and still wake up feeling like you never slept? Ever wonder why your blood sugar runs high overnight when you haven't eaten a thing? Tired of sleeping in on Saturday and still feeling wiped out by Monday? If any of that sounds familiar, this episode is for you. Carrie breaks down why "enough hours" isn't the same as good sleep, why your blood sugar is still working the night shift while you rest, and why you can't out-sleep a rough week by catching up on the weekend. It's not a willpower problem — it's a blood sugar and cortisol problem, and once you see the pattern, you can start to shift it. What You'll Learn: Why two women can both sleep eight hours and wake up completely differently How your blood sugar keeps working while you're asleep, and why it can pull you out of deep, restorative sleep Why weekend sleep-ins don't undo a week of poor-quality sleep Simple signs your body is giving you — like waking at 2 or 3am, or afternoon crashes — that point to a blood sugar pattern, not a personal failure One small change you can make tonight to give your body a real shot at deep sleep Come tell us what your mornings have been looking like in the free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community 👉🏼 https://www.facebook.com/groups/mendingyourmidlifemetabolism Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download the Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 36 | Cortisol Belly Isn't Willpower — It's a Stress Shift in Menopause 37 | Why I Wear a Blood Sugar Monitor to Finally Lose Weight Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

  2. Aug 10

    38 | Weight Loss in Midlife Starts With a CGM Device

    Ever wonder why the exact same plate of food hits your blood sugar differently now than it did in your 30s? Tired of counting calories and macros only to watch the scale refuse to budge? What if a CGM (continuous glucose monitor) could finally show you insulin resistance in action — meal by meal, night by night? This episode breaks down why calorie counting was never the full story on midlife weight loss. We walk through what actually happens in your body when insulin resistance takes hold in midlife, why the same 500 calories can trigger two completely different hormonal responses, and how a continuous glucose monitor replaces guesswork with your own real, personal data — from meals to sleep to stress. If you've been doing everything "right" and still can't lose the weight, this episode shows you why, and what to do next. What You'll Learn: Why calorie counting misses the real driver behind midlife weight gain How insulin resistance changes your body's response to the same foods you've always eaten What a CGM actually tracks, and why one snapshot a day was never enough How sleep and stress can spike your blood sugar even when you haven't eaten a bite Why "insulin insight" — not more willpower — is the missing piece for stubborn midlife weight The Finally Losing It Bootcamp begins August 11th — two days, live with Carrie, no food logs and no meal plans, just the why behind your blood sugar and your body: 👉🏼 https://mendmymetabolism.com/bootcamp Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community  Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 33 | Stumbled Again? Why One Bad Day Doesn’t Ruin Long-Term Weight Loss 24 | Why Your Blood Sugar Is Secretly Behind Your Midlife Weight Gain Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

  3. Aug 3

    37 | Why I Wear a Blood Sugar Monitor to Finally Lose Weight

    Have you ever thought a blood sugar monitor was only for people with diabetes? Do you feel like you're doing everything right and the scale still won't move? Could your blood sugar be spiking and crashing all day without you even knowing it? Carrie wears a continuous glucose monitor almost every day — and she's not diabetic. In this episode, she shares what showed up on her own CGM screen and why it changed how she thinks about blood sugar levels, cravings, and stubborn midlife weight. You'll hear her personal story, why insulin resistance hides behind "just menopause," and why one photo of a house isn't the same as a full walkthrough. What You'll Learn: Why a blood sugar monitor isn't just for a diabetes diagnosis anymore What changed for Carrie's body once she hit perimenopause and menopause Why the same foods can spike your blood sugar differently at 50 than they did at 30 The difference between a once-a-year lab number and watching your own patterns in real time Why "eating healthy" doesn't always mean your blood sugar agrees with you Come learn how to finally read your own body's data at the Finally Losing It Bootcamp, August 11th and 12th. 👉🏼 https://mendmymetabolism.com/bootcamp Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community https://www.facebook.com/groups/mendingyourmidlifemetabolism Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 24 | Why Your Blood Sugar Is Secretly Behind Your Midlife Weight Gain 32 | 8 Signs You’re Overcoming Insulin Resistance & Why Focusing on Weight Loss Isn’t Helping   Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

  4. Jul 27

    36 | Cortisol Belly Isn't Willpower — It's a Stress Shift in Menopause

    Ever notice your cortisol belly won't budge, no matter how hard you try? Wondering why stress hits different in menopause than it did in your 20s and 30s? Could insulin — not willpower — be the real reason you can't lose weight around your middle? In this episode, I'm getting real about my own overloaded season to explain why stress feels so much harder to shake after 40. We're connecting the dots between declining estrogen and a real shift in how your body regulates cortisol — the hormone behind that stubborn cortisol belly — plus three grace-based ways to support your blood sugar levels and calm your stress response, without another workout plan and without more guilt. What You'll Learn: Why your stress response changes in perimenopause and menopause — and why that's not a personal failure The estrogen-cortisol connection behind cortisol belly (and why it loosens up in midlife) Why belly fat responds to your hormones, not just your diet and exercise Three simple, grace-based ways to steady your blood sugar levels and support a calmer cortisol response Why this season calls for understanding your body, not fighting it Join Me at the Finally Losing It Bootcamp: Ready for the full why behind your stress response, your cortisol belly, and your stubborn midlife weight? Join me live, August 11–12, for the Finally Losing It Bootcamp. 👉🏼 https://mendmymetabolism.com/bootcamp Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 25 | What I Do Every Morning to Fight Cortisol Belly and Keep My Blood Sugar Levels Steady in Menopause 30 | The Belly Fat Nobody Told You Was an Insulin Resistance Problem Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

  5. Jul 20

    35 | Traveling with Insulin Resistance: What I Pack to Keep My Metabolism on Track

    Does the word "vacation" secretly make you dread losing the insulin resistance diet routine you finally got working? Do you white-knuckle every food decision on a trip because you're afraid one wrong bite will spike your blood sugar for the whole week? Have you ever wondered if you can actually lose weight and manage insulin resistance while traveling, without packing a suitcase full of willpower? In this episode, I'm sharing my real packing list and travel strategy ahead of my own family trip Up North — what I pack for protein on the go, how I think about wearing my CGM (continuous glucose monitor) on vacation, and how I handle hotel breakfasts, road trips, and flights without spiking my blood sugar or feeling deprived. I'm also tackling the all-or-nothing trap that makes one off meal feel like it ruins an entire trip, and reminding you that connection matters more than perfection. What You'll Learn: The protein-first staples I pack for every trip — from hard boiled eggs to protein smoothie baggies — so blood sugar stays steady without a kitchen My honest back-and-forth on wearing a CGM (continuous glucose monitor) while traveling, and how I decide How to navigate hotel breakfasts, road trips, and flights without spiking your blood sugar Why I fast instead of snack when I'm sitting still in a car or on a plane The planning trick that lets me enjoy a higher-carb dinner out without my blood sugar paying for it all day Why one off meal doesn't undo months of progress with insulin resistance — and what actually does matter for long-term weight loss 🎓 Finally Losing It Bootcamp — Free Live 2-Day Event, August 11–12! Learn what's really been driving the scale up and how your own blood sugar data shows you exactly what works for your body: 👉🏼 https://mendmymetabolism.com/bootcamp Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 24 | Why Your Blood Sugar Is Secretly Behind Your Midlife Weight Gain 31 | Why Magnesium Is the Most Important Mineral for Insulin Resistance and Midlife Metabolism Struggles Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

  6. Jul 13

    34 | Menopause & Blood Sugar After Eating at Social Events: What to Do

    Do you panic in front of the dessert table at every party, wondering what it's going to do to your blood sugar levels? Do you either white-knuckle through gatherings or eat everything in sight and spiral into shame for days afterward? Could insulin resistance and hidden stress be the real reason a holiday plate hits your blood sugar so much harder in midlife — and could that be sabotaging your ability to lose weight? In this episode, I'm breaking down why social gatherings hit your blood sugar levels harder in midlife than they used to — and why that has nothing to do with willpower. I'm sharing a real moment from my own life, naming the hidden fear behind not wanting to be "that friend" at the table, and walking you through simple, doable moves you can use at your very next party, holiday, or girls' night without feeling deprived or ending up in a shame spiral the next day. What You'll Learn: Why stress, poor sleep, and midlife hormone shifts stack together to make a party plate hit your blood sugar harder than the same food would on a calm Tuesday The real fear hiding underneath "I don't want to be the weird one at the table" — and why nobody's tracking your plate the way you think Six practical moves to protect your blood sugar at any gathering, from checking the menu ahead of time to picking your one "yes" and letting the rest go Why portion size matters more than perfection, and how to know when skipping something is easier than starting it Why one cookie, one cocktail, or one bowl of ice cream doesn't undo months of progress with insulin resistance — but the shame spiral afterward might 🎓 Finally Losing It Bootcamp — Free Live 2-Day Event, August 11–12! Learn what's really been driving the scale up and how your own blood sugar data shows you exactly what works for your body: 👉🏼 https://mendmymetabolism.com/bootcamp Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community 👉🏼 https://www.facebook.com/groups/mendingyourmidlifemetabolism Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 26 | Why Menopause Changes Your Metabolism — And How Managing Blood Sugar Helps You Finally Lose Weight 30 | The Belly Fat Nobody Told You Was an Insulin Resistance Problem Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

  7. Jul 6

    33 | Stumbled Again? Why One Bad Day Doesn’t Ruin Long-Term Weight Loss

    Had one bad day with your blood sugar and now you're convinced you've blown your chance at losing weight for good? Does menopause make one slip-up feel like it erased months of progress with insulin resistance? Tired of fighting cortisol belly and wondering if you'll ever find a "why" strong enough to keep you going? In this episode, I'm answering a question straight from a woman in our Facebook group: how do you stay focused on the long term after you've stumbled? I'm sharing why one bad meal, one bad number, or one bad day doesn't undo your progress — and walking you through how to find the "why" that actually carries you through midlife weight loss, blood sugar swings, and stubborn cortisol belly, especially when you feel like you've ruined everything. What You'll Learn: Why your blood sugar and your weight move in patterns, not single moments — and why that matters for long-term insulin resistance progress How to stop letting one bad day convince you the whole plan failed Why "I want to lose weight" isn't a strong enough why to hold up when you stumble How my own why has shifted through menopause, an autoimmune journey, and losing my mom to Type 2 Diabetes complications Three questions to ask yourself to find a why specific enough to actually carry you Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 30 | The Belly Fat Nobody Told You Was an Insulin Resistance Problem 29 | The After-Meal Blood Sugar Spike Behind Your Weight Loss Resistance Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

  8. Jun 29

    32 | 8 Signs You’re Overcoming Insulin Resistance & Why Focusing on Weight Loss Isn’t Helping

    Are you doing everything right with insulin resistance and still not losing weight in menopause? How do you know your blood sugar levels are actually improving when the scale won't budge? What are the early signs your body is healing from insulin resistance, even before the weight comes off? You've cut back on sugar. You've changed how you eat. You're paying attention to how you feel. And you're still waiting for the scale to tell you it's working. Here's the truth: the scale is one of the last things to change when you start reversing insulin resistance. In this episode, I'm walking you through eight signs your body gives you when things are actually shifting — signs that show up long before the number on the scale does. These are real, physical signals tied to your blood sugar and metabolism, and most midlife women miss them completely because nobody ever told them where to look. What You'll Learn: Why the scale lags behind what's really happening in your body during insulin resistance recovery The 8 non-scale victories that signal your blood sugar is stabilizing — from quieter food noise to better sleep to fewer urgent cravings Why inches often shift before pounds, and what that means for your midlife metabolism How to recognize your body bouncing back faster after an off-plan meal, and why that's a sign of progress, not failure A simple way to start tracking your own non-scale wins so you don't quit before the good stuff shows up Insulin Insight for Midlife Weight Loss — Waitlist Now Open! Be one of the first to get access and special launch pricing: 👉🏼 https://carrieswellnessrx.myflodesk.com/insulininsightwaitlist Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Related Episodes:  29 | The After-Meal Blood Sugar Spike Behind Your Weight Loss Resistance 30 | The Belly Fat Nobody Told You Was an Insulin Resistance Problem Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.

See All (40)

Trailer

4.9
out of 5
30 Ratings

About

**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.** Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge? Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken? Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results? Are you sick of trying and crying, watching the scale climb even though you’re doing everything you can to not gain weight?  Are you overwhelmed by all the weight loss advice out there and just wish someone could help you understand what your metabolism actually needs in midlife?  I am so glad you’re here, friend! This podcast will give you the tools to lose stubborn weight, rebuild confidence in your body, and move with strength and energy, so you can feel better inside and out and show up fully in every area of your life. Hey, I’m Carrie. A faith-driven midlife mom, and Pharmacist Health Coach. For years I struggled to feel comfortable in my body as the weight crept up and nothing I tried seemed to work. Even with all my medical and wellness knowledge, I was frustrated, exhausted, and questioning what was really going on inside my body — until I discovered the missing piece. Becoming a Certified Insulin Resistance Solutions Practitioner helped me finally connect the dots — it wasn’t about willpower, it was about my metabolism. Once I learned how to balance my blood sugar, calm my stress hormones, and support my body the way God designed it, everything changed. I created simple, sustainable strategies that fit my life, ones I could actually stick with, and now I’m ready to share them with you. If you’re ready to finally find real-life strategies that fit your midlife lifestyle… Weight-loss solutions that are practical, effective, and built to last… Results that are undeniable like lasting fat loss, steady energy, renewed strength, and the confidence to feel at home in your body again. This podcast is for you! So whip up your matcha, take a deep breath, and let’s dive in!

Information

You Might Also Like