The Daily Meditation with Brother Richard

Cutdown Studios
  • 4.9 (62)
  • Mental Health
  • Updated Daily

The Daily Meditation with Brother Richard is a short daily podcast offering stillness, clarity and spiritual grounding - a moment of calm in a busy, noisy world. Hosted by Brother Richard, a Capuchin Franciscan friar and meditation teacher, each episode draws on the Christian monastic contemplative tradition, one of the oldest continuous meditative practice in the world. With warmth, simplicity and deep humanity, Brother Richard offers reflections and guided meditations shaped for modern life. These meditations are open to people of all faiths, and to those with none. No belief is required - only a few quiet minutes and a willingness to pause, breathe and be present, whether taking a pause during the day or winding down before sleep. Brother Richard belongs to the Capuchin community in Dublin, Ireland, where a life of prayer and meditation has been practiced every day for over 400 years. This podcast carries that living tradition forward, translating ancient wisdom into a form that speaks to contemporary experience. To find out more about the Capuchins’ work visit: https://capuchindaycentre.ie/ Hosted on Acast. See acast.com/privacy for more information.

DAILY MEDITATION SUPPORT

Support this daily meditation practice

$4.99/month

  1. 21h ago

    Anchoring in the Body (Repost)

    In this meditation, I invite you to use the body as an anchor into the present moment. We begin by settling gently into stillness, allowing the spine to lengthen and the breath to move naturally. From there, attention is brought into the body, noticing the simple sensations of breathing and the quiet presence of being here. You are invited to ask a simple question: how am I in my body in this moment? Whatever arises is received without judgement, simply noticed with honesty and care. For many of us, our relationship with the body can be difficult. We may compare, judge or feel uneasy within it. This practice offers a different way. Instead of turning away, we gently return and allow the body to become a place of grounding and presence. Through awareness of the breath, the contact with the seat, and the feeling of the body from within, we begin to come home. The body becomes an anchor, steadying us in the here and now. This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you rest in the body and return to a deeper sense of presence. Chapters 00:00 – Introduction 00:30 – Awareness of who we are 00:57 – The body as an anchor 01:25 – Entering present moment awareness 01:30 – The bell 01:48 – Entering with gentleness 02:20 – Lengthening the spine 02:30 – Awareness of the breath 03:00 – Feeling the breath in the belly 03:15 – Checking in with the body 03:30 – Receiving without judgement 03:40 – Our relationship with the body 04:00 – This is the body we have 04:20 – Coming home to the body 05:25 – The senses of the body 06:30 – Contact with the seat and clothing 07:10 – The ebb and flow of the breath 07:20 – “This is my body in this moment” 07:50 – Accepting the body as anchor 08:20 – Feelings about the body 10:10 – Returning to the room 10:50 – Closing bell Hosted on Acast. See acast.com/privacy for more information.

  2. 1d ago

    A Maranatha Meditation for Calm (Repost)

    In this meditation, I invite you to pray and meditate with one of the oldest words in the Christian contemplative tradition: Maranatha. This ancient phrase, often translated as "Come, Lord", has been used for centuries as a simple prayer of the heart. Rather than analysing the meaning, we allow the word to accompany the breath and gently gather the attention. As we settle into breath awareness, the phrase is repeated slowly within the rhythm of breathing. We divide the word into its four syllables, ma, ra, na, tha, allowing each part to rest softly within the breath. Over time the mind becomes quieter and the breath naturally deepens. The word becomes a steady anchor, helping us return again and again to stillness. This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you rest in the breath and return to the present moment. Chapters 00:00 – Introduction 00:20 – Meditating with a word 00:30 – The ancient phrase Maranatha 00:45 – Meaning of the word 01:10 – The bell 02:50 – Breath awareness 03:20 – Breathing in, breathing out 05:00 – Dividing the word into syllables 08:20 – Noticing the breath change 09:20 – Closing bell Hosted on Acast. See acast.com/privacy for more information.

  3. 2d ago

    Uncovering Patterns of Thought

    In this meditation, we take a deeper look at the patterns of thought that can become so familiar and automatic that we barely notice them. Rather than trying to stop or change our thoughts, we practise observing them: noticing what arises as we prepare to meditate, settle the body and become aware of the breath. By stepping into the role of observer, we can begin to recognise where thoughts, feelings and sensations originate and discover the wisdom contained in our recurring inner patterns. Chapters: 00:00 – Introducing our patterns of thought 00:40 – How do you feel about coming to meditation? 01:40 – Thoughts surrounding the practice 02:35 – What is your practice around the practice? 03:20 – Settling into formal meditation 04:05 – What happens to our thoughts as we sit? 05:00 – Tracing thoughts to their origin 05:50 – Bringing awareness to the breath 06:45 – What do you think about your breathing? 08:00 – Breath and patterns of thought 09:20 – Going deeper into the practice 10:20 – Noticing distraction and frustration 11:30 – Getting to know your meditating self 12:20 – Following thoughts back to their beginning 13:05 – Meditating with the whole being 14:20 – Thoughts, sensations and emotions 15:10 – What is it like to be you here now? 16:00 – Returning from the observer self 16:55 – Resting for three cycles of breath 17:45 – Bringing peace into the day 18:10 – Closing bell Hosted on Acast. See acast.com/privacy for more information.

  4. 3d ago

    Meditating with Mary: Behold, Here I Am

    We continue our series of meditating with Mary, looking to her as a great teacher of contemplative and meditative prayer. Mary’s response to divine grace offers a simple but profound practice: “Behold, here I am.” In meditation, these words become an invitation to stop resisting the present moment and to say yes to reality as it is, to divine grace and to the love from which each moment arises. Chapters: 00:00 – Mary as a teacher of meditation 00:55 – Entering the meditation 02:00 – Relaxing into the breath 03:20 – Opening to the present moment 04:00 – Mary’s path of saying yes 05:10 – Our resistance to reality 06:00 – Behold, here I am 07:05 – Saying yes to divine grace 08:15 – Opening to divine love and will 09:15 – Let it be done 10:20 – Breathing in peace and grace 11:20 – Behold, here I am 12:25 – Living the teaching of Mary 13:15 – Receiving each moment 14:05 – Bringing openness into daily life 15:10 – Closing bell Hosted on Acast. See acast.com/privacy for more information.

  5. 4d ago

    Recovering the Relaxation Form

    In this meditation, we return to the basic relaxation form that helps us enter stillness and establish a stable meditation practice. Beginning with a simple ritual gesture, we check in with the body, feelings and thoughts without judgement. Through the breath, we gradually move beyond each of these changing experiences towards the still centre of awareness within. Whether you are beginning meditation for the first time or returning to an established practice, this is an opportunity to recover the foundations. Chapters: 00:00 – Returning to the relaxation form 00:40 – Beginning with a ritual gesture 01:20 – Settling into the body 02:00 – How am I in this moment? 02:35 – Checking in with the body 03:45 – Breathing through tension 04:55 – I have a body, but I am more than my body 05:35 – Checking in with feelings 06:30 – I am more than my feelings 07:00 – Checking in with thoughts 07:50 – I am more than my thoughts 08:35 – Following the breath to the centre 09:20 – I am I 10:05 – Choosing to meditate 11:35 – Returning to the body 12:15 – Bringing peace into the day 12:40 – Closing bell Hosted on Acast. See acast.com/privacy for more information.

  6. 5d ago

    Gratitude for Our Teachers

    In this meditation, we continue our exploration of gratitude by turning our attention towards the teachers we have encountered throughout our lives. Some are formal teachers, while others may be friends, family members, writers, spiritual guides or people whose example has shown us how to live. Even difficult encounters can contain teaching, showing us how we do not wish to be. We give thanks for the wisdom we have received, hold our positive teachers close, and gently let go of those whose lessons came through difficulty. Chapters: 00:00 – Gratitude and the Franciscan tradition 01:40 – Entering the meditation with thanks 03:05 – Breathing out tension 04:20 – Resting in gratitude 05:05 – Remembering our good teachers 06:30 – Who has taught you how to be? 07:55 – Giving thanks for our teachers 09:00 – Those who taught us how not to be 10:45 – Letting go of difficult teachers 11:40 – Receiving wisdom from both 12:45 – Breathing in the wisdom of how to be 13:40 – Returning to the breath 14:30 – Closing the meditation Hosted on Acast. See acast.com/privacy for more information.

  7. 6d ago

    Meditation on Delight

    Meditation is often associated with stillness, seriousness and calm, but another fruit of practice is our capacity for delight. In this meditation, we explore what it means to experience the joy of the moment as it is. We remember the people, places and experiences that awaken delight within us and practise becoming more open to the possibility of joy in each breath, each encounter and each ordinary moment. Chapters: 00:00 – Introducing delight 01:05 – Choosing this time deliberately 02:15 – Settling the body 03:00 – Can we delight in the practice itself? 03:55 – Remembering an experience of delight 05:05 – Opening ourselves to joy 06:10 – What allows delight to emerge? 07:30 – Savouring the present moment 08:55 – Divine delight 10:20 – Creating space for delight 11:50 – Delight in our relationships 13:05 – Joy as a fruit of meditation 14:05 – Breathing in joy 14:50 – Closing the meditation Hosted on Acast. See acast.com/privacy for more information.

  8. Sep 27

    Padre Pio: Pray, Hope and Don’t Worry

    In this meditation, we turn to Padre Pio, one of the great meditation masters of the Franciscan tradition, and his famous teaching: “Pray, hope and don’t worry.” We gently notice the worries, stresses and anxieties we may be carrying and consider how much mental and emotional space they occupy. Padre Pio’s teaching offers another way: letting go of useless worry, deliberately choosing hope, and returning through prayer to a deeper trust in divine love. Chapters: 00:00 – Introducing Padre Pio 00:48 – Entering the meditation 02:05 – Relaxing the body 02:40 – Noticing anxiety, stress and worry 04:35 – Pray, hope and don’t worry 05:25 – Why worry is useless 07:05 – Responding to worry with hope 08:55 – What hope really means 10:25 – Building the muscles of hope 11:10 – Returning to prayer 12:55 – Pray, hope and let go of worry 14:10 – Closing the meditation Hosted on Acast. See acast.com/privacy for more information.

See All (274)

Trailer

4.9
out of 5
62 Ratings

About

The Daily Meditation with Brother Richard is a short daily podcast offering stillness, clarity and spiritual grounding - a moment of calm in a busy, noisy world. Hosted by Brother Richard, a Capuchin Franciscan friar and meditation teacher, each episode draws on the Christian monastic contemplative tradition, one of the oldest continuous meditative practice in the world. With warmth, simplicity and deep humanity, Brother Richard offers reflections and guided meditations shaped for modern life. These meditations are open to people of all faiths, and to those with none. No belief is required - only a few quiet minutes and a willingness to pause, breathe and be present, whether taking a pause during the day or winding down before sleep. Brother Richard belongs to the Capuchin community in Dublin, Ireland, where a life of prayer and meditation has been practiced every day for over 400 years. This podcast carries that living tradition forward, translating ancient wisdom into a form that speaks to contemporary experience. To find out more about the Capuchins’ work visit: https://capuchindaycentre.ie/ Hosted on Acast. See acast.com/privacy for more information.

Information

You Might Also Like