Stronger Than The Setback

Pete Shelton
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  • MENTAL HEALTH

 Stronger Than The Setback™ with Pete Shelton is where lived resilience meets modern psychology. From professional sport to ICU recovery, Pete shares real stories, neuroscience, and systems for rebuilding performance from the inside out. Each episode blends mental health, leadership, and AI-powered calm to help you regulate your emotions, redefine your setbacks, and rebuild stronger than before. Because resilience isn’t about bouncing back — it’s about building forward. 

Episodes

  1. DEC 14

    My Story

    Summary In this episode, Peter shares his personal journey of resilience and rebuilding after facing significant life challenges, including illness, trauma, and burnout. He emphasizes the importance of understanding one's nervous system and mental health, and encourages listeners to seek help and rebuild their identities in a gentle and supportive manner. Support the show Chapters 00:00 Introduction to Pedro's Journey 02:58 Early Life and Cultural Background 05:51 The Impact of Discipline in Sports 08:53 Facing Health Challenges and Tumors 11:46 Career Aspirations and Shifts 14:38 Receiving the Diagnosis 17:49 Navigating Treatment and Medical Opinions 20:42 The Role of Mindset in Healing 23:45 Lessons Learned and Final Thoughts 29:02 Taking Responsibility for Health 29:58 The Aftermath of Surgery 32:16 Finding Strength in Vulnerability 34:01 Faith and Acceptance 35:26 Navigating Life with a Disability 40:53 Rebuilding Identity and Purpose 49:06 Bodybuilding as a Path to Recovery 57:41 Building Discipline and Character Through Training 59:37 The Importance of Routine and Emotional Navigation 01:02:32 Finding Your Inner Alpha: The Power of Calm 01:09:30 Life Lessons: Uncovering Your True Self 01:12:19 Responding to Setbacks: The Power of Perspective

    8 min
  • 1 Episode

About

 Stronger Than The Setback™ with Pete Shelton is where lived resilience meets modern psychology. From professional sport to ICU recovery, Pete shares real stories, neuroscience, and systems for rebuilding performance from the inside out. Each episode blends mental health, leadership, and AI-powered calm to help you regulate your emotions, redefine your setbacks, and rebuild stronger than before. Because resilience isn’t about bouncing back — it’s about building forward. 

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