Mental Health Matters

Dr Audrey Tang
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  • MENTAL HEALTH

Mental Health Matters is back — now as a podcast from Feb 2026. Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative. Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better. Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing. Real conversations. Trusted expertise. Making Mental Health support truly Matter.

  1. S1E6: IN SESSION: Cyber Trauma

    2D AGO

    S1E6: IN SESSION: Cyber Trauma

    A cyber breach isn’t just an attack on your data — it can feel like a violation of your privacy, your safety, and your sense of control. In this episode, I sit down with Danny Eastman, cybersecurity expert and founder of Cyber-Fortified, to explore the real psychological and practical impact of cybercrime. Together, we unpack the hidden risks, the emotional fallout, and the steps you can take to protect yourself, your work, and your peace of mind. An essential conversation for anyone living and working in a digital world.   Content Warning: Suicidal ideation.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.  Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Danny Eastman https://cyber-fortified.com/m/

    56 min
  2. S1 E5: Why the Wrong Leaders Rise

    3D AGO

    S1 E5: Why the Wrong Leaders Rise

    In this episode, we sit down with Rob Stevens of Optix Solutions to unpack why the wrong leaders rise — and what that really means for you, your team, and your own career. Thought-provoking, sometimes uncomfortable, and full of practical strategies, this conversation will help you spot unhelpful leadership patterns and give you tools to improve your situation — even if the answer starts with yourself.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.  Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert links: Rob Stevens https://www.optixsolutions.co.uk/about-us/robert-stevens https://www.linkedin.com/in/robert-stevens-aa3a491b/?originalSubdomain=uk

    1h 2m
  3. S1E4 IN SESSION: The Power of Movement

    FEB 13

    S1E4 IN SESSION: The Power of Movement

    Zoe Tynan-Campbell swum the Channel…yet she calls it “not a huge deal.” Why? Because as a neurodivergent woman, she’s spent her life navigating a world that often wasn’t designed for her brain. In this episode, Zoe opens up about her journey, revealing how she turns challenges into triumphs, and shares powerful, practical strategies to help you thrive - no matter how your brain processes, adapts, or interprets the world. Engage with her story, learn from her insights, and discover how to harness your own unique neurodivergent strengths in everyday life.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.  Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Zoe Tynan-Campbell https://www.linkedin.com/in/zo%C3%AB-tynan-campbell-she-her-75b7b447/?originalSubdomain=uk

    52 min
  4. S1 E3: Learning to Love Yourself

    FEB 12

    S1 E3: Learning to Love Yourself

    S1 E3: Mental Health Matters: Learning to Love Yourself She called it “the basement of rock bottom”…that was the moment that sparked Aimee Rebecca began her journey back to herself. No grand announcements, no sudden leaps, just steady, one-day-at-a-time progress. In this episode, Aimee shares her personal story alongside practical, actionable ideas you can actually use. As she says, “I’m just an average girl taking an average step…and if I can do it, you can too!” Honest, inspiring, and full of real-life wisdom, this conversation will leave you feeling empowered to take your own steps forward — however small they may be.   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.  Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Special Guest links: Aimee Rebecca https://itsaimeerebecca.com/ https://www.instagram.com/its_aimeerebecca/

    43 min
  5. S1E2 IN SESSION: Making Changes - Made Easy

    FEB 6

    S1E2 IN SESSION: Making Changes - Made Easy

    S1E2: Mental Health Matters IN SESSION: Making Changes - Made Easy You’re in session with Dr Gus Chaves and Dr Audrey Tang as we explore what it really takes to create lasting lifestyle change…and why good intentions so often fall short. In this insightful 1-2-1 conversation, we unpack the psychological, emotional, and practical barriers that can keep us stuck in old patterns, even when we genuinely want something different. From motivation and mindset to habits, stress, and self-sabotage, Dr Gus shares evidence-based strategies to help you move from intention to action. Whether you’re trying to improve your health, rebalance your work-life boundaries, or build more sustainable routines, this episode offers clarity, compassion, and realistic tools for meaningful change. Transformation isn’t about perfection…it’s about progress!   About the Show Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.  Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240   Guest Expert Dr Gus Chaves https://guschaves.com/

    52 min
  6. S1 E1: Understanding Narcissistic Family Dynamics

    FEB 5

    S1 E1: Understanding Narcissistic Family Dynamics

    S1 E1: Mental Health Matters: Understanding Narcissistic Family Dynamics What better way to launch Mental Health Matters under our new brand than with Ronia Fraser world-renowned narcissistic abuse recovery keynote speaker and coach. In this powerful first episode, Dr Audrey, Judith and Ronia explore narcissistic family dynamics: how to differentiate them from normal - but slightly askewed behaviours, understand their impact, and learn practical ways to navigate them with clarity, confidence, and self-protection. This is a conversation for anyone who has ever felt unseen, unheard, or uncertain within their own family.   Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.  Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support. Wherever you listen, you’re invited to pause, reflect, and reconnect:  PODCAST: https://mentalhealthmatters.buzzsprout.com YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b    Today's show is hosted by Dr Audrey Tang www.draudreyt.com  @draudreyt and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 Guest Expert links: Ronia Fraser https://www.roniafraser.com/   And within each show we offer wellbeing tool or reflection from our experts.  Today we welcome Hayley Brown, CEO Link to Change (preventing child exploitation)  https://www.linktochange.org.uk/ And Madina Demirbas, TEDx Speaker and Sex Therapist https://thrivingrelationships.co.uk/about

    54 min
  7. MONTHLY SPECIAL - making changes stick

    06/01/2024

    MONTHLY SPECIAL - making changes stick

    This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one. We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time.  Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts. We're moving onto Livestream/TV with this show, so do pop over to the e360TV Network, on the Fresh Takes Stream and watch Mental Health Matters - it's the same format, same awesome tips and tools - just with visuals. #wellbeingexpert #broadcaster #psychologyexpert #mentalhealthtv

    38 min
  8. Wellbeing at work with Dr Hayley Lewis

    05/29/2024

    Wellbeing at work with Dr Hayley Lewis

    How do we make wellbeing at work - work?  Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best. #workplacewellbeing #wellbeingexpert #mentalhealthbroadcaster

    22 min
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About

Mental Health Matters is back — now as a podcast from Feb 2026. Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative. Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better. Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing. Real conversations. Trusted expertise. Making Mental Health support truly Matter.

Information

  • Creator
    Dr Audrey Tang
  • Years Active
    2025 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © 2026 Mental Health Matters
  • Show Website
    Mental Health Matters