With Karen D. The Podcast.

Karen Donaldson
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With Karen D. The Podcast. Hosted by Karen Donaldson, certified neuroscience-backed confidence, communication, and peak performance coach to leaders, C-suite executives, celebrities, athletes, and high-net-worth individuals worldwide. Sought-after guest expert for HuffPost, ABC, FOX, NBC, Citytv, Cosmopolitan, Women’s Health, Entrepreneur .com and more. This podcast pulls back the curtain on how to speak with authority, stay grounded under pressure, stop overthinking, and show up as the most powerful version of yourself. No fluff. No filters. Real conversations + tools that actually stick. Coach Karen D is pulling back the curtain to bring those same confidence, communication, and high-performance strategies straight to you. With Karen D. The Podcast is for driven individuals who are ready to take control of their responses, strengthen their presence, elevate their communication, and operate with clarity and power in every space they enter. “Good things don’t come to those who wait, they come to those who go out and get them”. Karen Donaldson is an internationally sought-after keynote speaker working with large events, organizations and leaders to elevate confidence, communication, and performance. For speaking engagements, workshops, or team training, reach her team at admin@karendonaldsoninc.com

  1. 2d ago

    How Small Actions Lead to BIG Confidence

    Karen D shares powerful insights on building confidence, overcoming setbacks, and taking decisive action to achieve success. This episode emphasizes that confidence is a skill you can train and that waiting for perfection is a trap. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson IG https://www.instagram.com/therealkarendonaldson/ LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

  2. Aug 12

    SELF-CONFIDENCE CRASH COURSE: HOW TO HAVE KICK BUTT CONFIDENCE

    What if confidence isn't something you feel, but something you build? Most people wait until they feel confident before taking action. That's the mistake that's keeping them stuck. In this episode of With Karen D. The Podcast, Karen Donaldson challenges one of the biggest myths in personal development and reveals why confidence is actually a trainable skill, not an emotion. Drawing from the same strategies she teaches executives, leaders, and high performers, Karen shares practical, science-backed techniques to regulate your nervous system, strengthen self-belief, and show up powerfully when the pressure is on. If you've been waiting for confidence before making your next move, this episode will change the way you think and give you the tools to start building it today. Listen now to learn: • Why confidence is not a feeling • How your nervous system affects your performance • The real source of self-belief • Simple techniques to increase confidence immediately • How to train confidence like a high performer Stop waiting for confidence. Start creating it.

  3. Aug 5

    Always Busy? Here's Why You Can't Slow Down

    Have you ever sat down to relax... only to feel guilty five minutes later? For many people, slowing down creates anxiety instead of peace. The moment they stop, they feel restless, unproductive, or like they should be doing something else. In this episode, Karen Donaldson explores why so many ambitious, high-performing people struggle to rest and why constantly staying busy can become part of our identity. You'll learn what's happening inside your brain and nervous system, why stillness feels uncomfortable, and how to begin creating a healthier relationship with rest. If you've ever believed your worth is measured by how much you accomplish, this episode will challenge that belief and give you practical strategies to slow down without losing your drive. Rest isn't something you have to earn, it's a skill you can learn. Make sure to subscribe, like and turn on your notifications so you know every time a brand new With Karen D. The Podcast. episode is released. https://www.youtube.com/@KarenDonaldsonInc   Weekly Podcast Drops: Monday Thoughts: Every Monday at 9am Eastern (They are solid, short and value packed) New Podcast Episodes: Every Tuesday Morning   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp     Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson IG https://www.instagram.com/therealkarendonaldson/ LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

  4. Jul 28

    The 10-Second Breathing Trick That Changes Everything

    Anxiety and fear can appear when you least expect them, especially during high-pressure moments. In this episode, Karen Donaldson shares three practical techniques that can help you regain control, calm your nervous system, and stay focused when stress starts to take over. You'll learn how the fight-or-flight response affects your body, why high performers train themselves to respond rather than react, and three powerful tools you can use anywhere. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson IG https://www.instagram.com/therealkarendonaldson/ LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

  5. Jul 22

    How to Stay Confident and Unbothered: (even if you’re usually not)

    What does it really mean to be confident and unbothered, especially when you don’t feel that way? In this episode of With Karen D. The Podcast, Karen Donaldson explains why confidence isn’t a feeling you wait for and why matching someone’s negative energy doesn’t make you powerful. It gives them control. You’ll learn how to build real confidence through action, strengthen your self-trust and regulate your nervous system when someone’s tone, attitude or behaviour triggers you. Karen also shares practical ways to stop overthinking, stop reacting emotionally and stay calm, grounded and in control under pressure. Being unbothered doesn’t mean you don’t care. It means you no longer allow other people’s moods, opinions or actions to dictate how you show up. Press play if you’re ready to become more confident, composed and powerful, even when the situation is trying to pull you out of character. Make sure to subscribe, like and turn on your notifications so you know every time a brand new With Karen D. The Podcast. episode is released. https://www.youtube.com/@KarenDonaldsonInc   Weekly Podcast Drops: Monday Thoughts: Every Monday at 9am Eastern (They are solid, short and value packed) New Podcast Episodes: Every Tuesday Morning   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp     Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson IG https://www.instagram.com/therealkarendonaldson/ LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

  6. Jul 14

    How to Instantly Look 10x More Confident

    How to Instantly Look 10X More Confident (Even If You Don't Feel It) Confidence isn't just about how you feel; it's about how you show up. In this episode, Karen Donaldson shares practical body language, communication, and mindset strategies that will help you instantly appear more confident in meetings, presentations, interviews, networking events, and everyday conversations. Learn how small changes in your language, posture, eye contact, and physical presence can dramatically increase your credibility, influence, and executive presence. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson IG https://www.instagram.com/therealkarendonaldson/ LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

  7. Jul 7

    How to Master Networking in 12 Minutes (Even If You Hate Networking)

    Networking doesn't have to feel awkward, forced, or exhausting. In this episode, Karen D. shares practical strategies to help you confidently start conversations, build genuine relationships, and make networking feel natural. You'll learn how to ask better questions, reduce networking anxiety, create authentic connections, and leave every event with more confidence than when you arrived. Whether you're an introvert, extrovert, entrepreneur, or corporate professional, these networking tips will change the way you connect with people. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson IG https://www.instagram.com/therealkarendonaldson/ LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

  8. Jun 30

    Some of The Best Advice on With Karen D, The Podcast

    In this episode, Karen Donaldson explores how body language reveals your inner state, the importance of managing distractions, building and what confidence actually is and discipline. Make sure to subscribe, like and turn on your notifications so you know every time a brand new With Karen D. The Podcast. episode is released. https://www.youtube.com/@KarenDonaldsonInc   Weekly Podcast Drops: Monday Thoughts: Every Monday at 9am Eastern (They are solid, short and value packed) New Podcast Episodes: Every Tuesday Morning   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp     Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson IG https://www.instagram.com/therealkarendonaldson/ LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

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About

With Karen D. The Podcast. Hosted by Karen Donaldson, certified neuroscience-backed confidence, communication, and peak performance coach to leaders, C-suite executives, celebrities, athletes, and high-net-worth individuals worldwide. Sought-after guest expert for HuffPost, ABC, FOX, NBC, Citytv, Cosmopolitan, Women’s Health, Entrepreneur .com and more. This podcast pulls back the curtain on how to speak with authority, stay grounded under pressure, stop overthinking, and show up as the most powerful version of yourself. No fluff. No filters. Real conversations + tools that actually stick. Coach Karen D is pulling back the curtain to bring those same confidence, communication, and high-performance strategies straight to you. With Karen D. The Podcast is for driven individuals who are ready to take control of their responses, strengthen their presence, elevate their communication, and operate with clarity and power in every space they enter. “Good things don’t come to those who wait, they come to those who go out and get them”. Karen Donaldson is an internationally sought-after keynote speaker working with large events, organizations and leaders to elevate confidence, communication, and performance. For speaking engagements, workshops, or team training, reach her team at admin@karendonaldsoninc.com

Information

  • Creator
    Karen Donaldson
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2025 Karen Donaldson
  • Show Website
    With Karen D. The Podcast.