DWYS Podcast

Kierra Hardy, Ph.D.

DWYS - Deal With Your Sh!t is a playful, motivational podcast created for anyone trying to cope with the stressors of life. Each episode will feature a fun icebreaker, a coping skill you can practice throughout the week, and stories from listeners. This way you will never feel as if you are the only one dealing with sh!t.

  1. May 26

    Functioning but Not Fine

    Are you actually okay... or just functioning? Join us as we discuss looking like we're holding it all together, but we're really Swiss cheese on the inside. Follow @dwyspodcast on IG and TikTok You are not alone - want to share? Send to dwyspodcast@gmail.com

    24 min

  2. May 6

    I Tried Something Different

    Now that you know the stressors, triggers, and challenges, have you responded to them differently yet? This week we're doing a check-in. Join us! Follow on TikTok and IG @dwyspodcast Want to share your story? Email dwyspodcast@gmail.com

    37 min

  3. Apr 14

    Why Is Everything Annoying Me?

    Are you feeling annoyed by everything and everyone? Us too. Join us as we discuss why this may be the case! Follow DWYS podcast on socials @dwyspodcast Wanna share your story? Email us at dwyspodcast@gmail.com

    27 min

  4. Mar 19

    I Know Better, But Still...

    We have all heard know better, do better but yet we don't always do better. Why is that? Let's talk about it! Follow DWYS on IG and TikTok at @dwyspodcast Want to share your story? Email dwyspodcast@gmail.com

    24 min

  5. Feb 24

    Stuck in the Past

    Ever wonder why the past keeps knocking? Join us as we talk about how to quiet it. Follow DWYS on TikTok and IG @dwyspodcast You are not alone - want to share? Send to dwyspodcast@gmail.com

    22 min

  6. Feb 3

    Why Does One Negative Thing Ruin Everything?

    Ever notice your brain can ignore 99.9% of things you did right... but obsess over the 0.1% thing you messed up? Uh huh, welcome to negativity bias. Tune in to find out what this is and why it happens! You are not alone - want to share? Send to dwyspodcast@gmail.com Follow on Instagram and TikTok @DWYSPodcast

    21 min

  7. Jan 20

    Why Do I Feel Like This?

    Do you feel a little less than refreshed halfway through January? Let's talk about why you may feel that way. Follow @dwyspodcast on socials. You are not alone - want to share? Send to dwyspodcast@gmail.com

    17 min

  8. Jan 6

    New Year, Not New Me

    Ever feel pressured to be a completely new version of you when the new calendar year rolls in, but it doesn't quite work out the way you thought it would? You are amongst friends! Join us as we talk more about this and why new year resolutions tend to fail. Follow DWYS on all socials @dwyspodcast Want to share your stories? Email dywspodcast@gmail.com Science Snack article: The Neuroscience of Your New Year’s Resolution | Psychology Today

    22 min
See All (16)

Trailers

About

DWYS - Deal With Your Sh!t is a playful, motivational podcast created for anyone trying to cope with the stressors of life. Each episode will feature a fun icebreaker, a coping skill you can practice throughout the week, and stories from listeners. This way you will never feel as if you are the only one dealing with sh!t.

Information

  • Creator
    Kierra Hardy, Ph.D.
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Kierra Hardy, Ph.D.
  • Show Website
    DWYS Podcast