You Inside You

Trine Schmidt
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  • Self-Improvement
  • Biweekly

Reclaim your confidence, clarity, and purpose by connecting with your true self. You Inside You is a transformational journey back to who you were meant to be. Each episode shares inspiring stories of those who’ve faced life’s challenges and emerged stronger, wiser, and more aligned. When you trust yourself, every area of life—relationships, career, finances, and leadership—thrives. Ready to break free and step into your power? Tune in and transform 💖 Ready to take the next step? Work with Trine 1:1 https://youinsideyou.com/

  1. 3d ago

    Emotional Freedom: The Heart Behind You Inside You™ with Trine Schmidt

    What if emotional freedom isn't about getting rid of anxiety, guilt, or self-doubt—but learning to be with all of who you are? Have you ever wondered, “Is there more to life than this?” In this personal episode, I share the story and philosophy behind You Inside You™, and how my own journey led me from people-pleasing and seeking happiness outside myself to discovering inner freedom, self-trust, and alignment. We'll explore what it means to welcome our emotions without becoming defined by them, release responsibility for other people's feelings, and reconnect with the deeper wisdom within us. Because coming home to yourself isn't about becoming someone new. It's about remembering who you've always been—and creating deeper connections without losing yourself.

    Emotional Freedom: The Heart Behind You Inside You™ with Trine Schmidt

  2. Oct 20

    How to RETURN™ to Yourself with Trine Schmidt

    6 Steps to Reconnect With Your Truth When Life Pulls You Away Ever find yourself overthinking, people-pleasing, or losing yourself in conflict, anxiety, or self-doubt? In this solo episode of You Inside You, Trine Schmidt introduces her signature RETURN™ framework—six practical steps to calm your nervous system, break free from reactive patterns, reconnect with your inner truth, and navigate life's challenges with greater clarity, confidence, and self-trust. Because alignment isn't about never losing yourself. It's about knowing how to find your way back. Interested in 1:1 with Trine? Connect with her here team@youinsideyou.com youinsideyou.com

    How to RETURN™ to Yourself with Trine Schmidt

  3. Aug 21

    Your Body Is Speaking to You: From Fighting Yourself to Listening Within with Manisha Pise

    What if your body isn't working against you—but trying to communicate with you? In this episode of You Inside You, I sit down with Manisha Pise, Neuroscience & Mind-Body Expert, for a fascinating conversation about the intelligence of the body and what can happen when we stop asking, “What's wrong with me?” and begin asking, “What is my body trying to tell me?” Manisha shares how our early experiences and unconscious programming can shape the way our nervous system responds to life—and how patterns that may feel like problems today may have begun as intelligent adaptations designed to protect us. We explore symptoms as messages, the connection between the subconscious mind and the body, our need for safety, and the “blind spots” that can keep us living from fear, limitation, and beliefs that aren't necessarily the truth of who we are. We also talk about what happens when we stop fighting our emotions, triggers, and physical experiences and instead meet them with curiosity. What might become possible if, rather than immediately trying to fix ourselves, we slowed down long enough to listen? Ultimately, this conversation goes beyond the body. It's about coming home to yourself—peeling back the layers of fear and programming and reconnecting with the truest version of who you are. Because your body may not be the enemy. It may be one of your greatest guides back to the You Inside You. Contact Manisha: https://wisebodyliving.com/nutrition

    Your Body Is Speaking to You: From Fighting Yourself to Listening Within with Manisha Pise

  4. Jun 3

    What If You Could Have It All? Giving Yourself Permission to Want More with Edelmira Murrieta

    What if the life you truly want is closer than you think? In this inspiring conversation, Trine Schmidt sits down with Inner Wealth Mentor, entrepreneur, and transformational speaker Edelmira "Adde" Murrieta to explore the difference between merely surviving and truly living. From growing up as the child of immigrant parents who didn't speak English, to navigating unimaginable life challenges as a young mother, Adde shares how she learned to trust herself, embrace possibility, and create a life built on purpose, fulfillment, and joy. Together, Trine and Adde discuss: Why so many people settle for less than they truly wantHow fear keeps us from pursuing our dreamsThe power of surrounding yourself with people who expand your visionAdde's transformational Calm & Order MethodWhy gratitude is more than a feeling—it's a life-changing practiceHow to move from dreaming about a different life to actually creating itThe importance of taking the next right step, even when the path isn't clearThis episode is a reminder that you don't have to wait for a crisis, permission, or perfect circumstances to begin creating a life you love. You are not here to simply get through life. You are here to live it. Connect with Edelmira (Adde): https://edelmiramurrieta.com/ https://www.facebook.com/edelmira.murrieta tiktok.com/@adde.murrieta adde.murrieta@gmail.com

    What If You Could Have It All? Giving Yourself Permission to Want More with Edelmira Murrieta

  5. Apr 26

    Joanna Ingram: You Don’t Control The Fall…But You Choose How You Experience It

    What if the moment everything feels uncertain… is actually where your? In this powerful and expansive conversation, Trine Schmidt and Joanna Ingram explore what it means to trust yourself in the unknown—and how to shift from fear, pressure, and “shoulds” into a life that feels aligned, intentional, and truly yours. Through the metaphor of skydiving, this episode brings a profound truth to life: "You’re already in the free fall. So why not enjoy it?" Together, they unpack: The shift from “What am I supposed to do?” → “What am I meant to do?”Why life isn’t happening to you—but for you, with you, and through youHow your experience is shaped not by circumstances, but by your choice within themThe power of choosing joy—even when outcomes are uncertainHow letting go of control opens the door to alignment, intuition, and freedomThis episode is an invitation to stop bracing for impact… and start trusting the fall. _______________________________________ Learn more about Joanna: Website: https://joannaingram.com/ LinkedIn: https://www.linkedin.com/in/joannaingramconsulting/ Instagram: https://www.instagram.com/iamjo.ingram Goals With Soul Podcast: https://podfollow.com/goals-with-soul

    Joanna Ingram: You Don’t Control The Fall…But You Choose How You Experience It

  6. Jan 18

    Bombshell Conversations: Trine Schmidt on Integrating the Next Level You

    In this powerful episode of Bombshell Radio, I had the honor of joining my mentor and friend, Jackie LaCroix, for a deep and expansive conversation about what it truly means to integrate each new version of yourself as you grow into bigger visions and higher potential. We talk about how personal expansion isn’t just about becoming more—it’s about learning how to stay connected to yourself as you evolve. So often, growth can trigger self-sabotage, self-abandonment, or the fear of outgrowing familiar identities. This conversation is an invitation to do it differently: to grow without leaving yourself behind. Together, we explore how to: Integrate new levels of success without losing your sense of self Break cycles of self-sabotage and overgiving Stay emotionally grounded as your life and vision expand Trust your inner authority as you step into higher alignment Create from wholeness instead of proving, striving, or forcing If you have big dreams for the year ahead and want to expand with clarity, self-trust, and emotional integrity, this episode is a must-listen. It’s about becoming the version of you who can hold more—more love, more success, more truth—without disconnecting from the you inside you. 🎧 Jackie's podcast:https://podcasts.apple.com/us/podcast/bombshell-conversations-trine-schmidt-on-integrating/id1094329598?i=1000739577829 🌿 Learn more about my work at:YouInsideYou.com

    Bombshell Conversations: Trine Schmidt on Integrating the Next Level You

  7. Jan 16

    Awaken & Align – Session 2: Make Space for the Voice Inside

    In this second session of Awaken & Align, we invite you into a deeper relationship with your inner voice — that quiet, wise presence beneath the noise. Together, we asked: 🌀 What happens when I create space instead of fill it? 🌿 What do I hear when I slow down and truly listen? 💫 Am I living from alignment… or from habit, fear, or urgency? This sacred “Time-In” is a return to stillness and soul. Through breath, presence, and a guided meditation, you'll be led to reconnect with the voice inside you that’s always been there… waiting for your attention. We explored: – The fear of stillness and why it’s hard to pause – How busyness and overthinking keep us disconnected – The sacred practice of making space without rushing to fill it – The power of trusting what’s real for you (not what’s expected) – Real shares from women who felt seen, heard, and softened This session is for you if you’ve been: ✨ Feeling overwhelmed or off track ✨ Longing for clarity but unsure where to start ✨ Craving connection—to yourself, your body, and your truth Work directly with Trine: youinsideyou.com/home 🌿 Be part of our growing community: 👉 facebook.com/groups/consciousrelationshipsgroup ✨ Awaken your truth. Align with your soul. Live from the inside out.

    Awaken & Align – Session 2: Make Space for the Voice Inside

  8. 12/07/2025

    The Ripple of Change: Seeing the Whole Picture with David Swindall

    In this profound and heart-centered episode of You Inside You, Trine Schmidt sits down with her longtime mentor, David Swindall, LMFT — a master therapist, teacher, and storyteller whose work has transformed thousands of lives over nearly five decades. From his early experiences growing up in a complex family system to his lifelong dedication to helping others heal through awareness, choice, and compassion, David embodies the art of transformation. Through metaphors, presence, and quiet wisdom, he teaches that change doesn’t always happen where we expect it — sometimes a single shift in one corner of our life changes the entire picture. Together, David and Trine explore the essence of systems therapy, the power of presence, and the courage it takes to meet pain with love instead of judgment. They discuss the “STOP” technique for emotional regulation, the paradox of love being both fragile and strong, and the importance of integrating light and dark — the both/and of human experience. This episode is not only a tribute to mentorship and healing but also a reminder that we are always enough, that every moment offers a choice, and that growth is possible at any age. If you’ve ever wondered how awareness turns into transformation, or how compassion can reframe even the hardest moments — this conversation will move you deeply. Connect with David: https://davidswindall.com/

    The Ripple of Change: Seeing the Whole Picture with David Swindall
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About

Reclaim your confidence, clarity, and purpose by connecting with your true self. You Inside You is a transformational journey back to who you were meant to be. Each episode shares inspiring stories of those who’ve faced life’s challenges and emerged stronger, wiser, and more aligned. When you trust yourself, every area of life—relationships, career, finances, and leadership—thrives. Ready to break free and step into your power? Tune in and transform 💖 Ready to take the next step? Work with Trine 1:1 https://youinsideyou.com/

Information

  • Creator
    Trine Schmidt
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Trine Schmidt
  • Show Website
    You Inside You