Counselor HQ Podcast

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The Counselor HQ Podcast is a supportive, honest space for counselors, therapists, school counselors, and mental health professionals who give so much to others — and deserve support themselves. Hosted by licensed counselor and former school counselor Noelle Rizzio, this podcast explores the real, behind-the-scenes experience of working in the counseling profession. Each episode blends practical insight, relatable stories, and counselor humor to tackle the topics we don’t always get time or space to talk about. You’ll hear conversations about: counselor burnout and compassion fatigue boundaries, self-worth, and resilience in helping professions navigating isolation in counseling work practical tools, tech, and strategies that make the job more manageable career growth for counselors and counseling students Whether you’re a seasoned clinician, a school counselor juggling a full caseload, a grad student entering the field, or a helper trying to sustain yourself long-term, this podcast is here to remind you that you’re not alone. New episodes drop weekly. 🎧 Learn more about the Counselor HQ community, resources, and courses at counselorhq.net.

  1. Jun 29

    Season 1 Finale: "Permission to Pause: Why Taking a Break Makes You a Better Counselor"

    As helping professionals, counselors often encourage others to prioritize rest, boundaries, and self-care—but how often do we follow our own advice? In this Season 1 finale of The Counselor HQ Podcast, licensed counselor and school counselor Noelle Rizzio reflects on the biggest lessons from the first season and discusses why taking intentional breaks is essential for preventing counselor burnout, supporting emotional wellness, and building a sustainable career in the helping professions. You'll also get a preview of exciting things happening at Counselor HQ, including the new Virtual Exhibit Hall, designed to connect school counselors, therapists, and mental health professionals with trusted resources all year long, as well as the upcoming Greater Rockford Area Counseling Expo, which aims to bring together counselors, community partners, and professional development opportunities. Plus, Noelle shares a special update about her upcoming book, The Princess Never Needed Saving: Seven Levels to Emotional Wellness, Personal Growth, and Lasting Change, releasing this October. Book Preorder: noellerizzio.com/books Whether you're a school counselor, therapist, clinical mental health counselor, social worker, graduate student, or counselor educator, this episode is a reminder that taking care of yourself isn't stepping away from the work—it's preparing yourself to continue doing it well.

  2. Jun 22

    Special Guest Traci Williams LCPC

    In this episode, Noelle talks with special guest, Traci Williams, LCPC. Traci and Noelle discuss best practices in school counseling and telehealth, various different platforms and resources for telehealth counseling, and their similar journeys from working in schools to providing virtual therapy.

  3. Jun 15

    You Don’t Have to Reinvent the Wheel: Why Resources Matter for Counselors

    Counselors don't have to do everything alone. In this episode of The Counselor HQ Podcast, licensed counselor and school counselor Noelle Rizzio discusses why utilizing professional resources is one of the smartest and most sustainable things school counselors, therapists, and mental health professionals can do. From lesson plans and counseling interventions to technology tools, professional conferences, consultation opportunities, and networking events, this episode explores how leveraging resources can reduce burnout, improve client and student outcomes, and help counselors work more efficiently. Noelle also shares the vision behind the new Counselor HQ Virtual Exhibit Hall, a year-round resource hub designed to connect counselors with trusted organizations, tools, and services. You'll also hear about the upcoming Greater Rockford Area Counseling Expo, which aims to bring together counselors, community partners, and professional development opportunities in one collaborative space. Whether you're a school counselor, therapist, social worker, graduate student, or counselor educator, this episode is a reminder that you don't have to reinvent the wheel to make a meaningful impact. counselorhq.net

  4. Jun 1

    The Clients and Students We Wonder About: Coping With the Unknown in Counseling

    One of the most emotionally difficult parts of counseling is not knowing what happens to students or clients after they leave. In this episode of The Counselor HQ Podcast, licensed counselor and school counselor Noelle Rizzio explores the emotional weight counselors carry when former students graduate, clients terminate therapy, or helping relationships end without closure. This episode discusses: emotional attachment in counseling coping with counseling termination school counselor emotional burnout therapist grief and uncertainty compassion fatigue in helping professions boundaries and emotional processing for counselors the lasting impact counselors have on students and clients Noelle shares honest reflections on why counselors often continue thinking about former students and clients years later, how to process the emotional ambiguity of endings, and why counselors may never fully realize the impact they’ve had on someone’s life. Whether you’re a school counselor, therapist, social worker, or helping professional, this episode offers validation, perspective, and compassionate reminders for navigating one of the quiet emotional realities of counseling work.

  5. May 25

    Breathe First: Meditation, Relaxation, and Nervous System Support for Counselors and Clients

    Meditation and relaxation techniques can be powerful tools for both counselors and the clients or students they support — but many helping professionals struggle to fit these practices into already overwhelming schedules. In this episode of The Counselor HQ Podcast, licensed counselor and school counselor Noelle Rizzio explores realistic, practical ways therapists and school counselors can use meditation, mindfulness, grounding, and relaxation techniques to reduce stress, improve emotional regulation, and prevent burnout. This episode discusses: meditation for counselors and therapists nervous system regulation mindfulness for mental health professionals relaxation techniques for students and clients grounding exercises for anxiety and stress realistic self-care for busy counselors coping strategies for emotional overwhelm Noelle shares simple, accessible strategies including box breathing, grounding exercises, progressive muscle relaxation, and short mindfulness practices that can easily fit into hectic counseling schedules. Whether you’re a school counselor, therapist, social worker, or helping professional, this episode offers practical ways to support both your own wellbeing and the emotional regulation of the people you serve.

  6. May 18

    Mental Health Awareness Month Without the Burnout: Small Ways Counselors Can Make a Big Impact

    Mental Health Awareness Month can create extra pressure for counselors, therapists, and school counselors who are already balancing overwhelming workloads and emotional demands. In this episode of The Counselor HQ Podcast, licensed counselor and school counselor Noelle Rizzio explores realistic ways helping professionals can promote mental health awareness without adding burnout, stress, or unrealistic expectations to their plates. This episode discusses: sustainable mental health awareness ideas for counselors school counseling and therapist burnout simple mental health promotion strategies emotional wellness for helping professionals realistic self-care during Mental Health Awareness Month reducing overwhelm while supporting students and clients Noelle shares practical, low-pressure ways counselors can make meaningful impacts through everyday interactions, emotional support, and community connection — without needing elaborate campaigns or constant productivity. Whether you’re a school counselor, therapist, social worker, or mental health professional, this episode is a reminder that small, intentional actions matter — and that counselors deserve support too. If you'd like to be a guest or have an episode topic idea, please reach out at counselorhq.net

  7. May 11

    Empathy Without Exhaustion: Balancing Care and Self-Preservation in Counseling

    Empathy is one of the greatest strengths counselors bring into their work — but without boundaries, it can quickly lead to emotional exhaustion and burnout. In this episode of The Counselor HQ Podcast, licensed counselor and school counselor Noelle Rizzio explores how clinical and school counselors can balance empathy with self-preservation while continuing to provide meaningful support to clients and students. This episode dives into: emotional overload in counseling compassion fatigue and counselor burnout intrusive work thoughts and emotional spillover maintaining emotional boundaries in therapy and school counseling practical self-preservation strategies for helping professionals Noelle shares realistic ways counselors can protect their nervous systems, transition out of “counselor mode,” and care deeply for others without carrying the emotional weight of every session home. Whether you’re a school counselor, therapist, social worker, or counseling graduate student, this episode offers supportive, practical reminders that sustainable counseling requires both empathy and boundaries.

  8. May 4

    ADHD & Negative Self-Talk: Why So Many Students & Clients Feel 'Not Good Enough'

    If you work with students or clients who have ADHD, you’ve likely heard it before: “I feel like I’m not good enough.” In this episode of Counselor HQ, we break down the research-backed connection between ADHD and negative self-assessment, including low self-esteem, negative self-talk, and poor self-concept. You’ll learn: Why ADHD is strongly linked to negative self-beliefs How repeated academic, social, and emotional experiences shape self-concept What negative self-assessment looks like in children, teens, and adults Practical counseling strategies to help student and clients reframe their inner narrative How to separate ADHD symptoms from identity and build self-worth This episode is essential for school counselors, therapists, and mental health professionals who want to better support neurodivergent clients and address the deeper emotional impact of ADHD. Whether you're working in schools, private practice, or clinical settings, this conversation will help you move beyond symptom management and into meaningful, identity-level change. Keywords: ADHD and self-esteem, ADHD and negative self-talk, counseling ADHD clients, ADHD self-concept, school counseling ADHD strategies, therapist ADHD interventions, neurodiversity counseling

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About

The Counselor HQ Podcast is a supportive, honest space for counselors, therapists, school counselors, and mental health professionals who give so much to others — and deserve support themselves. Hosted by licensed counselor and former school counselor Noelle Rizzio, this podcast explores the real, behind-the-scenes experience of working in the counseling profession. Each episode blends practical insight, relatable stories, and counselor humor to tackle the topics we don’t always get time or space to talk about. You’ll hear conversations about: counselor burnout and compassion fatigue boundaries, self-worth, and resilience in helping professions navigating isolation in counseling work practical tools, tech, and strategies that make the job more manageable career growth for counselors and counseling students Whether you’re a seasoned clinician, a school counselor juggling a full caseload, a grad student entering the field, or a helper trying to sustain yourself long-term, this podcast is here to remind you that you’re not alone. New episodes drop weekly. 🎧 Learn more about the Counselor HQ community, resources, and courses at counselorhq.net.

Information

  • Creator
    counselorhq
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Counselor HQ Podcast