Deeply Unimportant: Sleep aid for insomnia

Fall asleep & sleep well with deep voice sleep therapy
  • 4.1 (18)
  • Mental Health
  • Updated Weekly

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

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No ads. 8hr episodes. Loops. Bonuses + more.

$5.99/mo or $59.99/yr after trial

  1. 9h ago

    Sleep Aid: PJM Manual 14B Electrical Grid Reliability Criteria (Sleep Therapy)

    Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the chaotic fluctuations of daily demand and step into the static, schematic-lined control rooms of regional power transmission. We examine Section 3 of PJM Manual 14B, which establishes the mandatory electrical evaluation criteria for bulk power transmission grids. This episode walks through baseline thermal ratings, contingency planning, busbar voltage deviation limits, transformer thermal degradation thresholds, and regional planning clearance manifests. We quiet an overactive mind by focusing on continuous summer ratings, megavar reactive power balancing, and the slow, methodical routine of regional grid reliability verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

    Sleep Aid: PJM Manual 14B Electrical Grid Reliability Criteria (Sleep Therapy)

  2. 10h ago ·  Bonus • Subscribers Only

    Sleep Aid: PJM Manual 14B Electrical Grid Reliability Criteria (Sleep Therapy) - Loopable

    Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the chaotic fluctuations of daily demand and step into the static, schematic-lined control rooms of regional power transmission. We examine Section 3 of PJM Manual 14B, which establishes the mandatory electrical evaluation criteria for bulk power transmission grids. This episode walks through baseline thermal ratings, N-1 contingency planning, busbar voltage deviation limits, transformer thermal degradation thresholds, and regional planning clearance manifests. We quiet an overactive mind by focusing on continuous summer ratings, megavar reactive power balancing, and the slow, methodical routine of regional grid reliability verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn’t matter. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    Sleep Aid: PJM Manual 14B Electrical Grid Reliability Criteria (Sleep Therapy) - Loopable

  3. 10h ago ·  Bonus • Subscribers Only

    Sleep Aid: PJM Manual 14B Electrical Grid Reliability Criteria (Sleep Therapy) - 8 hr

    Sleep well to a boring, monotone sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the chaotic fluctuations of daily demand and step into the static, schematic-lined control rooms of regional power transmission. We examine Section 3 of PJM Manual 14B, which establishes the mandatory electrical evaluation criteria for bulk power transmission grids. This episode walks through baseline thermal ratings, N-1contingency planning, busbar voltage deviation limits, transformer thermal degradation thresholds, and regional planning clearance manifests. We quiet an overactive mind by focusing on continuous summer ratings, megavar reactive power balancing, and the slow, methodical routine of regional grid reliability verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn’t matter. This 8 hour version of the show is for existing subscribers. Get ad-free episodes, long versions like this that run all night, and infinite loops for a few dollars a month at deeplyunimportant.com.

    Sleep Aid: PJM Manual 14B Electrical Grid Reliability Criteria (Sleep Therapy) - 8 hr

  4. Sep 13

    Unintentional ASMR: Vienna Convention Article 31 Treaty Interpretation (Monotone Reading)

    Sleep well to a boring, monotone reading for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of geopolitical debate and step into the static, paper-lined chambers of international legal compliance. We examine Article 31 of the 1969 Vienna Convention on the Law of Treaties, which establishes the mandatory textual algorithm for interpreting sovereign agreements. This episode walks through the primary mandate of ordinary meaning in good faith, the exhaustive boundaries of legal context, preamble and annex weight, subsequent state practice, and the strict prohibition against consulting preparatory negotiation drafts. We quiet an overactive mind by focusing on dictionary definitions at execution, side-letter attachments, and the slow, methodical routine of international arbitral verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR, or uASMR, to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

    Unintentional ASMR: Vienna Convention Article 31 Treaty Interpretation (Monotone Reading)

  5. Sep 13 ·  Bonus • Subscribers Only

    Unintentional ASMR: Vienna Convention Article 31 Treaty Interpretation (Monotone Reading) - Loopable

    Sleep well to a boring, monotone reading for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of geopolitical debate and step into the static, paper-lined chambers of international legal compliance. We examine Article 31 of the 1969 Vienna Convention on the Law of Treaties, which establishes the mandatory textual algorithm for interpreting sovereign agreements. This episode walks through the primary mandate of ordinary meaning in good faith, the exhaustive boundaries of legal context, preamble and annex weight, subsequent state practice, and the strict prohibition against consulting preparatory negotiation drafts. We quiet an overactive mind by focusing on dictionary definitions at execution, side-letter attachments, and the slow, methodical routine of international arbitral verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR, or uASMR, to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn’t matter. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    Unintentional ASMR: Vienna Convention Article 31 Treaty Interpretation (Monotone Reading) - Loopable

  6. Sep 13 ·  Bonus • Subscribers Only

    Unintentional ASMR: Vienna Convention Article 31 Treaty Interpretation (Monotone Reading) - 8hr

    Sleep well to a boring, monotone reading for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of geopolitical debate and step into the static, paper-lined chambers of international legal compliance. We examine Article 31 of the 1969 Vienna Convention on the Law of Treaties, which establishes the mandatory textual algorithm for interpreting sovereign agreements. This episode walks through the primary mandate of ordinary meaning in good faith, the exhaustive boundaries of legal context, preamble and annex weight, subsequent state practice, and the strict prohibition against consulting preparatory negotiation drafts. We quiet an overactive mind by focusing on dictionary definitions at execution, side-letter attachments, and the slow, methodical routine of international arbitral verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR, or uASMR, to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn’t matter. This 8 hour version of the show is for existing subscribers. Get ad-free episodes, long versions like this that run all night, and infinite loops for a few dollars a month at deeplyunimportant.com.

    Unintentional ASMR: Vienna Convention Article 31 Treaty Interpretation (Monotone Reading) - 8hr

  7. Sep 7 ·  Bonus • Subscribers Only

    Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol) - Loopable

    Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. This episode, leave behind the turbulence of open ocean weather systems and step into the static, blueprint-lined offices of South Pacific structural compliance. We examine Section B of the Fiji National Building Code, which establishes the mechanical fastening and uplift resistance criteria for residential timber roof assemblies in extreme wind zones. This episode walks through M12 galvanized hold-down bolt embedment depths, purlin-to-truss hurricane bracket schedules, double-corrugation lap tolerances, and perimeter uplift pressure coefficients. We quiet an overactive mind by focusing on steel washer surface areas, ring-beam concrete anchor depths, and the slow, methodical routine of structural wind-load verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn’t matter. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol) - Loopable

  8. Sep 7 ·  Bonus • Subscribers Only

    Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol) - 8hr

    Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. This episode, leave behind the turbulence of open ocean weather systems and step into the static, blueprint-lined offices of South Pacific structural compliance. We examine Section B of the Fiji National Building Code, which establishes the mechanical fastening and uplift resistance criteria for residential timber roof assemblies in extreme wind zones. This episode walks through M12 galvanized hold-down bolt embedment depths, purlin-to-truss hurricane bracket schedules, double-corrugation lap tolerances, and perimeter uplift pressure coefficients. We quiet an overactive mind by focusing on steel washer surface areas, ring-beam concrete anchor depths, and the slow, methodical routine of structural wind-load verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn’t matter. This 8 hour version of the show is for existing subscribers. Get ad-free episodes, long versions like this that run all night, and infinite loops for a few dollars a month at deeplyunimportant.com.

    Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol) - 8hr
See All (121)

Trailer

4.1
out of 5
18 Ratings

About

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

Information

  • Creator
    Fall asleep & sleep well with deep voice sleep therapy
  • Years Active
    2025 - 2026
  • Episodes
    121
  • Rating
    Clean
  • Copyright
    © 2025-2026 11010011
  • Show Website
    Deeply Unimportant: Sleep aid for insomnia
  • Provider
    Dallas Kachan