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Deeply Unimportant: Sleep well with a boring sleep aid for insomnia

Fall asleep with former newscaster Dallas Kachan
  • 4.2 (13)
  • Mental Health
  • Updated Weekly

Can't sleep? Deeply Unimportant is a boring voice ASMR sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice ASMR, ASMR sleep, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle.

  1. 5d ago ·  Bonus • Subscribers Only

    ISO 216 Paper Geometry - Loopable

    Tonight, we suspend the chaos of a racing mind by auditing the rigid, geometric framework that dictates global document dimensions. We examine the International Organization for Standardization’s ISO 216 framework, tracing the unyielding one-to-the-square-root-of-two aspect ratio that allows a sheet of paper to be cut infinitely in half without ever altering its proportions. We move systematically through the millimetric constraints of the A, B, and C paper series, the Lichtenberg constant, and the rigid twenty-five-millimeter offsets required for archival binding. No narratives, no characters, and no plot—only the absolute, structural boredom of international manufacturing tolerances. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    23 min
  2. Sleep Well: ISO 216 Paper Geometry (sleep aid)

    5d ago

    Sleep Well: ISO 216 Paper Geometry (sleep aid)

    Fall asleep to a deep, soothing voice reading the most inconsequential material imaginable. This is the ultimate sleep aid for racing minds, utilizing boring technical readings to help you achieve natural sleep and quiet insomnia. Tonight, we suspend the chaos of a racing mind by auditing the rigid, geometric framework that dictates global document dimensions. We examine the International Organization for Standardization's ISO 216 framework, tracing the unyielding one-to-the-square-root-of-two aspect ratio that allows a sheet of paper to be cut infinitely in half without ever altering its proportions. We move systematically through the millimetric constraints of the A, B, and C paper series, the Lichtenberg constant, and the rigid twenty-five-millimeter offsets required for archival binding. No narratives, no characters, and no plot—only the absolute, structural boredom of international manufacturing tolerances. Deeply Unimportant is a sleep podcast designed for those who need structure to drift off. By focusing on meticulous, non-narrative detail, we provide a form of cognitive shuffle for ADHD and anxiety—anchoring the mind with the professional broadcast gravitas of a former newscaster so you can stop racing thoughts at night. No whispers or fairy tales; just ordered, structured, monotone voice sleep support. This version of the show is ad-supported: ads play at the beginning of the episode, but nowhere else as you drift off. Access a full archive of ad-free sleep episodes (including long versions that run all night, and infinite loops) for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

    53 min
  3. ADHD Sleep Protocol: The ISBN-13 Book Classification Standard (Technical Readings)

    May 24

    ADHD Sleep Protocol: The ISBN-13 Book Classification Standard (Technical Readings)

    Fall asleep to a deep, soothing voice reading the most inconsequential material imaginable. This is the ultimate sleep aid for racing minds, utilizing boring technical readings to help you achieve natural sleep and quiet insomnia. Tonight, join us as we audit the silent, numerical grid that catalogs human thought. We examine the International Standard Book Numbering system under the 13-digit ISO 2108 framework. This is a technical survey of the Global Trade Item Number architecture, moving systematically through EAN prefixes, country-specific registration groups, and the rigid mathematical weights used to calculate the final check digit. There are no narratives here, no characters, and no plot lines—only the structural boredom of the international publishing standard. We find rest in the predictable repetition of the "one-or-three" alternating multiplier and the stable, bureaucratic certainty of the mathematical index. Deeply Unimportant is a sleep podcast designed for those who need structure to drift off. By focusing on meticulous, non-narrative detail, we provide a form of cognitive shuffle for ADHD and anxiety—anchoring the mind with the professional broadcast gravitas of a former newscaster so you can stop racing thoughts at night. No whispers or fairy tales; just ordered, structured, monotone voice sleep support. This version of the show is ad-supported: ads play at the beginning of the episode, but nowhere else as you drift off. Access a full archive of ad-free sleep episodes (including long versions that run all night, and infinite loops) for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker. This episode is partly brought to you by 12 Hour Sound Machines for Sleep (no loops or fades). Listen free wherever you get podcasts. To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the podcast at ⁠⁠⁠dwellspring.io/podcast⁠⁠⁠.

    50 min

  4. May 24 ·  Bonus • Subscribers Only

    The ISBN-13 Book Classification Standard - Loopable

    Tonight, join us as we audit the silent, numerical grid that catalogs human thought. We examine the International Standard Book Numbering system under the 13-digit ISO 2108 framework. This is a technical survey of the Global Trade Item Number architecture, moving systematically through EAN prefixes, country-specific registration groups, and the rigid mathematical weights used to calculate the final check digit. There are no narratives here, no characters, and no plot lines—only the structural boredom of the international publishing standard. We find rest in the predictable repetition of the "one-or-three" alternating multiplier and the stable, bureaucratic certainty of the mathematical index. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    21 min
  5. Natural Sleep Aid: Maritime Navigational Aids & Channel Markers (Cognitive Shuffle)

    May 17

    Natural Sleep Aid: Maritime Navigational Aids & Channel Markers (Cognitive Shuffle)

    Fall asleep to a deep, soothing voice reading the most inconsequential material imaginable. This is the ultimate natural sleep aid for racing minds, utilizing boring technical readings to help you achieve natural sleep and quiet insomnia. Tonight, we audit the floating architecture of the high seas. We examine the International Association of Marine Aids to Navigation and Lighthouse Authorities (IALA) System A—the rigid, geometric language of navigational aids that guide the world's shipping fleets across most of the planet. This is a technical survey of lateral pillars, cardinal spars, and the precise mathematical rhythms of light that define safe water. We move beyond the shore to document the specific color coordinates of maritime signage and the exact durations of isophase and occulting flashes. There is no destination here, only the structural boredom of an international maritime standard. Find rest in the predictable repetition of the "two-plus-one" flash and the silent, upright geometry of the channel marker. Deeply Unimportant is a sleep podcast designed for those who need structure to drift off. By focusing on meticulous, non-narrative detail, we provide a form of cognitive shuffle for ADHD and anxiety—anchoring the mind with the professional broadcast gravitas of a former newscaster so you can stop racing thoughts at night. No whispers or fairy tales; just ordered, structured, monotone voice sleep support. This version of the show is ad-supported: ads play at the beginning of the episode, but nowhere else as you drift off. Access a full archive of ad-free sleep episodes (including long versions that run all night, and infinite loops) for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

    46 min

  6. May 17 ·  Bonus • Subscribers Only

    Natural Sleep Aid: Maritime Navigational Aids & Channel Markers - Loopable

    Tonight, we audit the floating architecture of the high seas. We examine the International Association of Marine Aids to Navigation and Lighthouse Authorities (IALA) System A—the rigid, geometric language of navigational aids that guide the world's shipping fleets across most of the planet. This is a technical survey of lateral pillars, cardinal spars, and the precise mathematical rhythms of light that define safe water. We move beyond the shore to document the specific color coordinates of maritime signage and the exact durations of isophase and occulting flashes. There is no destination here, only the structural boredom of an international maritime standard. Find rest in the predictable repetition of the "two-plus-one" flash and the silent, upright geometry of the channel marker. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    19 min
  7. Cognitive Shuffling: ISO 261 Universal Metric Threads (Technical Sleep Aid)

    May 10

    Cognitive Shuffling: ISO 261 Universal Metric Threads (Technical Sleep Aid)

    Fall asleep to a deep, soothing voice reading the most inconsequential material imaginable. This is the ultimate sleep aid for racing minds, utilizing boring technical readings to help you achieve natural sleep and quiet insomnia. Tonight, step away from the regional chaos of imperial measurements to find solace in the global uniformity of ISO 261. This is the International Organization for Standardization's definitive blueprint for the metric screw threads that hold the modern world together. From the microscopic screws in a Swiss timepiece to the massive bolts securing a bridge in Vancouver, we explore a world governed by pitch, lead, and tolerance. We are auditing the "M series"—a sequence of numerical constants where the diameter of a fastener is never a matter of opinion, but a mathematical certainty. It is a study in friction, torque, and the quiet, industrial harmony of the SI system—a landscape where every millimeter is accounted for and every rotation serves a singular, unyielding purpose. Deeply Unimportant is a sleep podcast designed for those who need structure to drift off. By focusing on meticulous, non-narrative detail, we provide a form of cognitive shuffle for ADHD and anxiety—anchoring the mind with the professional broadcast gravitas of a former newscaster so you can stop racing thoughts at night. No whispers or fairy tales; just ordered, structured, monotone voice sleep support. This version of the show is ad-supported: ads play at the beginning of the episode, but nowhere else as you drift off. Access a full archive of ad-free sleep episodes (including long versions that run all night, and infinite loops) for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

    1h 2m

  8. May 10 ·  Bonus • Subscribers Only

    ISO 261 Universal Metric Threads - Loopable

    Tonight, step away from the regional chaos of imperial measurements to find solace in the global uniformity of ISO 261. This is the International Organization for Standardization’s definitive blueprint for the metric screw threads that hold the modern world together. From the microscopic screws in a Swiss timepiece to the massive bolts securing a bridge in Vancouver, we explore a world governed by pitch, lead, and tolerance. We are auditing the "M series"—a sequence of numerical constants where the diameter of a fastener is never a matter of opinion, but a mathematical certainty. It is a study in friction, torque, and the quiet, industrial harmony of the SI system—a landscape where every millimeter is accounted for and every rotation serves a singular, unyielding purpose. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    27 min
See All (47)

Trailer

4.2
out of 5
13 Ratings

About

Can't sleep? Deeply Unimportant is a boring voice ASMR sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice ASMR, ASMR sleep, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle.

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