The Heart Lounge Podcast

Sara Mayfield
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The Heart Lounge💌 where the vibes are vibing and authenticity is present Connection is big on this podcast, so join in on solo and guest episodes where we get deep on our emotions, share stories and vibe together heart to heart. My hope is that people walk away with spiritual insight, reflection and a deeper sense of connection. #theheartlounge #theheartloungepodcast #vibewithsara #cozy #real #hearttoheart

Episodes

  1. May 24

    EPISODE 9: GOD'S TIMING

    In this episode, we dive into what it means to wait on the Lord and trust in His timing. So often, we want immediate answers, quick breakthroughs and clear direction, but God works in seasons of preparation, growth and faith. Through Scripture, personal reflection and encouragement, this episode reminds listeners that waiting is not wasted time — it is a season where God strengthens builds character and aligns us with His perfect will. God’s timing may not always match ours, but it is always intentional, purposeful, and right on time.

    13 min

  2. May 24

    EPISODE 8: SOULMATE TALK

    Episode 8🩷 What do you think about soulmates? I don't think soulmates are only specific to lovers. I talk about different kinds of soulmates in our lives: the friends who understand us without explanation, family who are deeply connected to our roots and a single lover who ignite passion and transformation. Each type of soulmate plays a unique role in our life journey, helping us grow, heal and discover who we truly are.🌟

    14 min
  3. EPISODE 7: THE WORK NOBODY SEES

    Apr 14

    EPISODE 7: THE WORK NOBODY SEES

    I’m sharing a little life update after taking the LSAT (again 😅) and opening up about the mental shift it required—learning how to quiet my emotional, creative side to think purely logically. It was challenging, isolating, and honestly… a little disorienting. But beyond that, we’re getting into something deeper:what it really means to work on yourself when no one is watching. We talk about: Giving vs. receiving energyBecoming more self-aware and presentSpending intentional time with GodBreaking cycles of stagnationChoosing growth even in hard, uncomfortable momentsWhy authenticity and genuineness matter so muchLearning to pour from overflow instead of depletionThis episode is a reminder that the quiet work—the inner work—is what truly transforms you. Even when it feels lonely, repetitive, or hard… it’s shaping you into who you’re meant to be.

    21 min

  4. Mar 18

    EPISODE 6: A JOURNEY THROUGH TIME

    Get cozy in The Heart Lounge with some girl talk and a journey through the years with a letter to our past, present and future selves. Like, comment and follow 3

    41 min

  5. Feb 26

    EP5 Headspace Talks

    Healing starts within — nurture your mind every day. A healthy mind is built one small habit at a time. To love yourself is to nurture yourself.

    19 min
  6. EPISODE 4: 10 THINGS WE HAVE LEARNED IN OUR 20s

    Feb 4

    EPISODE 4: 10 THINGS WE HAVE LEARNED IN OUR 20s

    Your twenties are a wild mix of figuring things out, messing things up and realizing you’re actually doing okay 💛

    44 min

  7. Jan 14

    EPISODE 3-SISTER Q&A

    Sister Q&A. Siblings really do bring out every side of you. Tune in for real talk, laughs, unfiltered energy, and all the sister vibes. We’re saying what needs to be said—no sugarcoating, no holding back. #SisterQA #SisterTalk #theheartlounge

    25 min

  8. 12/24/2025

    EP2- 2025 HEART LESSONS

    Welcome back to The Heart Lounge 🤍Episode 2 is here — almost on schedule, but perfectly true to the lounge. In this episode, I’m talking about going with the flow, trusting timing and embracing life even when it doesn’t go exactly as planned.I’m sharing 3 powerful heart lessons 2025 taught me:• Why boundaries are everything and protecting your peace is power.• How learning to be my own biggest supporter changed the way I move.• Why having vision and clarity is essential for building the life you want.This space is about growth, honesty and showing up as your real self. You have showed up at exactly the right time, welcome in. Stay connected to your heart and let's get deep.

    17 min
  9. EP1- THE VIBES BEGIN

    12/02/2025

    EP1- THE VIBES BEGIN

    Welcome to episode one of The Heart Lounge! The doors are finally open. Today marks the beginning of this journey: a space for real, heartfelt conversations and stories that remind us we’re all connected. Whether you’re here to grow, laugh or just to vibe—there’s a seat waiting specifically for you. You’ve showed up at exactly the right time. Stay connected to your heart and let’s get deep!

    12 min
  • 9 Episodes

About

The Heart Lounge💌 where the vibes are vibing and authenticity is present Connection is big on this podcast, so join in on solo and guest episodes where we get deep on our emotions, share stories and vibe together heart to heart. My hope is that people walk away with spiritual insight, reflection and a deeper sense of connection. #theheartlounge #theheartloungepodcast #vibewithsara #cozy #real #hearttoheart

Information

  • Creator
    Sara Mayfield
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Sara Mayfield
  • Show Website
    The Heart Lounge Podcast