The Midlife Renewal Podcast

jessleigh130
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Welcome to The Midlife Renewal Podcast — where faith, hormones, health, and real-life collide in the most honest and hope-filled way. Join us each week as we laugh, learn, and navigate the wild middle years together—from perimenopause and burnout to chasing dreams, rebuilding confidence, and rediscovering who God created us to be. If you're craving a fresh start, deeper purpose, and a community of women who get it, you're in the right place. This is your space to breathe, reset, and rise again!

  1. Mar 27

    From Panic to Purpose: Midlife Anxiety, Faith & Freedom

    Hosts Jess and Amy share candid stories about living with severe anxiety, childhood trauma, and the ups and downs of medication, motherhood, and faith during midlife. This episode blends practical tips, hard-won hope, and encouragement to help women move from stuck to strong—finding support, discipline, and purpose along the way.

    39 min

  2. Mar 17

    Episode 14: GLP-1s and the pursuit of skinny

    The Midlife Renewal Podcast

    35 min

  3. Mar 12

    Lucky 13: Midlife, Rest & Real Talk

    Jess and Amy catch up on episode 13 of the Midlife Renewal Podcast — sharing laughs and real-life moments about being overwhelmed, family illness, sleep struggles, and the importance of slowing down and listening to your body. They talk about seasonal energy shifts, setting boundaries, making tough decisions with faith, coping with anxiety (including tips for flying), and prioritizing rest — and tease upcoming guest episodes.

    32 min

  4. Mar 4

    Exhausted Moms, Real Talk: Boundaries, Burnout & Breakthroughs

    In episode 12 of the Midlife Renewal Podcast, hosts Jess and Amy unpack the exhaustion of motherhood, the pressure of overbooked family schedules, and the hidden resentments that can come from complex childhoods — especially growing up in ministry. They candidly discuss anxiety, mental health, medication, coping strategies, and setting boundaries to reclaim peace in midlife. Through honest stories and practical encouragement, they explore how healing, self-acceptance, and small changes can help women move from overwhelm to a renewed sense of purpose and joy.

    41 min

  5. Feb 24

    Mom Guilt: When ”Me Time” Feels Selfish

    The Midlife Renewal Podcast

    40 min

  6. Feb 17

    Cancelling Comparison Culture: A Dive Into Wrinkles, Faith, and Confidence

    The Midlife Renewal Podcast

    40 min

  7. Feb 10

    Midlife Moves: Make Exercise Non‑Negotiable

    Episode 9 kicks off with a celebratory update about a potential building renovation, then shifts to an open conversation about fitness struggles in midlife. The hosts discuss motivation, the importance of daily movement and strength training, small sustainable habits, and how regular exercise supports physical, mental, and long-term brain health.

    29 min

  8. Feb 4

    Called but Conflicted: When God’s Dream Meets Your Spouse’s No

    In this episode Jess shares a God-given dream to buy and renovate an old building while her husband hesitates, and she and Amy unpack how to discern calling versus impulse, give grace to partners, and navigate differing visions in marriage. They talk prayerful waiting, timing, compromise, and trusting God’s plan — encouraging listeners that alignment often comes with patience and faithful seeking.

    25 min
See All (15)

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The Midlife Renewal Podcast — where faith, hormones, health, and real-life collide in the most honest and hope-filled way. Join us each week as we laugh, learn, and navigate the wild middle years together—from perimenopause and burnout to chasing dreams, rebuilding confidence, and rediscovering who God created us to be. If you're craving a fresh start, deeper purpose, and a community of women who get it, you're in the right place. This is your space to breathe, reset, and rise again!

Information

  • Creator
    jessleigh130
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Midlife Renewal Podcast