Cai Society

Cai Campbell

Cai Society is a podcast for anyone navigating the messy, hilarious, and unexpectedly humbling reality of your 30s, exploring what it really feels like to start over with equal parts humor and vulnerability.

  1. Feb 24

    Making Space for Art & Silence: Prioritizing Peace in Your 30s with Sean Matthew Whiteford

    Send a text For the first time ever, Cai Society has a guest — and this conversation felt like the right one to start with. This week, I’m joined by Sean Matthew Whiteford: performer, producer, vocal coach, and composer with over 20 years in the creative world.  From starring in Rock of Ages and Jesus Christ Superstar to writing the book, music, and lyrics for I Was a Teenage She-Devil (opening at The Other Palace in London this April), Sean has built a dynamic career in performance. But this episode isn’t about resumes. It’s about what shifts as you grow. We talk about: Prioritizing peace and quiet in a loud worldHaving fewer minutes to spare — and being intentional with themThe mental blocks that show up even with experienceHow friendships evolve in your 30sMaking time to express yourself creativelyThe importance of having supportive people who genuinely cheer you onThis is an honest conversation about boundaries, creative drive, and choosing what actually matters. If you’ve been re-evaluating your time, your energy, your relationships, or your creative expression — this episode will feel like sitting in a safe group chat with people who get it. Press play and join us. Cai Society is a weekly podcast about navigating your 30s with humor, honesty, and zero pressure to have it all figured out. Follow the show so new episodes land automatically — because remembering things is hard.

    1h 3m

About

Cai Society is a podcast for anyone navigating the messy, hilarious, and unexpectedly humbling reality of your 30s, exploring what it really feels like to start over with equal parts humor and vulnerability.