Align & Abide

Dr. Kim Tran

This is the Align & Abide podcast with Dr. Kim Tran, where we explore ways to elevate your life through holistic health and wellness, personal development, and entrepreneurship.

  1. 1d ago

    Fasting: The Missing Key To Healing With Dr. Kim Tran

    Dr. Kim Tran is the Founder and Lead Chiropractor at Minnesota Family Chiropractic, an integrative health clinic dedicated to helping patients achieve lasting relief and vibrant health. Her practice combines chiropractic care with functional medicine, nutrition, acupuncture, and inner healing to address the root causes of pain and dysfunction. Under Dr. Tran's leadership, the clinic delivers holistic, patient-centered care that has transformed countless lives and supported personal injury recoveries, contributing to over $100,000 in legal outcomes. In this episode… Reaching for food can become second nature, especially when stress, sadness, or loneliness creeps in. But what if fasting could help us break those patterns, create space for physical healing, and deepen our connection with God? Dr. Kim Tran believes fasting can do exactly that by encouraging the body's natural healing processes while strengthening our relationship with God. As a neurological chiropractor, she explains that fasting can begin with simple changes, like skipping a meal or practicing intermittent fasting, while helping us recognize when cravings come from emotional needs rather than actual hunger. By learning to turn to prayer instead of food for comfort, we can develop healthier habits, strengthen our self-discipline, and become more intentional about caring for our bodies and spirits. In this episode of the Align & Abide podcast, Dr. Kim Tran discusses the power of fasting for physical healing and spiritual growth. She explores different ways to start fasting, how it supports the body's healing processes, and how it helps break unhealthy eating habits while strengthening faith. The conversation also covers her 80/20 approach to eating "God-made foods" and her views on vaccine safety and parental choice.

  2. Oct 14

    Healthy Parents, Healthy Kids: The Foundation of Family Wellness With Dr. Kim Tran

    Dr. Kim Tran is the Founder and Lead Chiropractor at Minnesota Family Chiropractic, an integrative health clinic dedicated to helping patients achieve lasting relief and vibrant health. Her practice combines chiropractic care with functional medicine, nutrition, acupuncture, and inner healing to address the root causes of pain and dysfunction. Under Dr. Tran's leadership, the clinic delivers holistic, patient-centered care that has transformed countless lives and supported personal injury recoveries, contributing to over $100,000 in legal outcomes. In this episode… A traumatic experience doesn't always end when the danger has passed. For parents and children carrying the emotional weight of difficult births, injuries, or past struggles, how can they break free from that pain and begin healing? According to Dr. Kim Tran, a neurological chiropractor who works with families, breaking trauma cycles starts with giving yourself grace and addressing healing on a physical, emotional, and spiritual level. She shares the story of a mother who nearly lost her life during childbirth and struggled with years of guilt, explaining how prayer, gratitude, and rewriting painful beliefs can help shift the focus from trauma to God's purpose. By learning to forgive themselves and embrace a new perspective, parents can begin building healthier connections with their children and move forward with renewed hope. In this episode of the Align & Abide podcast, Dr. Kim Tran talks about breaking trauma cycles and finding grace through faith and whole-person healing. She explores how stress builds before parenthood, the importance of self-forgiveness after traumatic births, and using faith-based affirmations to rewrite painful stories. Dr. Tran also shares how parents can recognize signs of stress in children following accidents or injuries.

  3. Oct 7

    Beyond Medication: The Search for the Root Cause With Dr. Kim Tran

    Dr. Kim Tran is the Founder and Lead Chiropractor at Minnesota Family Chiropractic, an integrative health clinic dedicated to helping patients achieve lasting relief and vibrant health. Her practice combines chiropractic care with functional medicine, nutrition, acupuncture, and inner healing to address the root causes of pain and dysfunction. Under Dr. Tran's leadership, the clinic delivers holistic, patient-centered care that has transformed countless lives and supported personal injury recoveries, contributing to over $100,000 in legal outcomes. In this episode… A body caught in constant high alert can feel exhausted no matter how much rest it gets. What if healing involves not only calming the nervous system, but also holding onto faith that change is possible? Root-cause care and faith come together in Dr. Kim Tran's view of healing, with an emphasis on restoring nervous system balance and trusting the body's God-given design. She describes an overwhelmed nervous system as constantly "running from a bear," and connects recovery to restoring a sense of rest, regulation, and even faith as small as a mustard seed. For Dr. Tran, that combination of physical care, hope, and spiritual belief can help people approach long-standing health struggles from a different perspective. In this episode of the Align & Abide podcast, Dr. Kim Tran talks about healing the nervous system through faith. She explores the "perfect storm" of stress and trauma, the balance between fight-or-flight and rest-and-digest, and the role she sees chiropractic care playing in regulation. Dr. Tran also talks about holding onto hope and using prayer as part of the healing process.

  4. Sep 30

    When the Nervous System Gets Stuck in Survival Mode With Dr. Kim Tran

    Dr. Kim Tran is the Founder and Lead Chiropractor at Minnesota Family Chiropractic, an integrative health clinic dedicated to helping patients achieve lasting relief and vibrant health. Her practice combines chiropractic care with functional medicine, nutrition, acupuncture, and inner healing to address the root causes of pain and dysfunction. Under Dr. Tran's leadership, the clinic delivers holistic, patient-centered care that has transformed countless lives and supported personal injury recoveries, contributing to over $100,000 in legal outcomes. In this episode… When your child, or even you, feels like something is off but no one can explain why, the missing piece may run deeper than a single symptom. From stress and sensory challenges to chronic health struggles, how can we better understand what the body is trying to communicate? Dr. Kim Tran believes that the key lies in understanding and supporting the nervous system's ability to regulate and heal. As a neurological chiropractor, Dr. Tran explains that the body can become overwhelmed by a "perfect storm" of stressors, leaving the brain struggling to receive, interpret, and respond to information properly. Her insights highlight the importance of looking beyond symptoms and focusing on the body's underlying needs to help kids and adults function at their best. In this episode of the Align & Abide podcast, Dr. Kim Tran discusses holistic approaches to supporting nervous system health in kids and adults. She explores the "perfect storm" behind chronic struggles, the connection between stress and the nervous system, and how neurological chiropractic care may support regulation. Dr. Tran also shares advice on recognizing early signs that the body needs help.

  5. Sep 23

    Is Your Child Trapped in the Perfect Storm?

    Dr. Kim Tran is the Founder and Lead Chiropractor at Minnesota Family Chiropractic, an integrative health clinic dedicated to helping patients achieve lasting relief and vibrant health. Her practice combines chiropractic care with functional medicine, nutrition, acupuncture, and inner healing to address the root causes of pain and dysfunction. Under Dr. Tran's leadership, the clinic delivers holistic, patient-centered care that has transformed countless lives and supported personal injury recoveries, contributing to over $100,000 in legal outcomes. In this episode… What if your child's struggles aren't random, but part of a bigger pattern that has been building for years? From emotional outbursts to developmental challenges, many parents search for answers and wonder what is really behind the storm their child is experiencing. Drawing from her experience as a pediatric chiropractor, Dr. Kim Tran explains that the "perfect storm" develops when multiple factors affect a child's nervous system over time. She describes this process through the three T's: trauma, toxicity, and thoughts, which she believes can influence how the brain and body function. Her perspective highlights the importance of understanding the factors that may shape a child's health and development. In this episode of the Align & Abide podcast, Dr. Kim Tran explores the perfect storm affecting children's health. She discusses the three T's — trauma, toxicity, and thoughts — the signs parents may notice, the role of nervous system stress, and the seven steps she believes can contribute to this pattern.

  6. Sep 16

    Prepare Your Body for Parenthood With Dr. Brian Betts

    Dr. Brian Betts is a chiropractor at Minnesota Family Chiropractic and the CEO of Betts Family Chiropractic, serving individuals and families through a holistic approach to health. With more than 30 years of experience, he specializes in chiropractic care, corrective exercise, acupuncture, rehabilitation, nutrition, and nervous system health. Dr. Betts earned his Doctor of Chiropractic degree from Northwestern College of Chiropractic and holds certifications in corrective exercise and acupuncture. At Minnesota Family Chiropractic, he is part of a faith-centered team focused on whole-person care. In this episode… Preparing for parenthood often starts long before a positive pregnancy test, with the way both partners care for their bodies day to day. If stress, nutrition, and nervous system health all shape how well the body functions, what can couples do now to create a stronger foundation for conception and pregnancy? According to Dr. Brian Betts, a chiropractor focused on whole-body care, the answer is to reduce stress and support the nervous system before trying to conceive. He compares the body to a car: poor fuel and chronic strain keep it from running well, while consistent chiropractic care, better nutrition, hydration, and healthier habits can help it "reboot" and function more effectively. For couples thinking about growing their family, his perspective shifts the focus from waiting for problems to appear to building healthier habits before pregnancy begins. In this episode of the Align & Abide podcast, Dr. Kim Tran is joined by Dr. Brian Betts, chiropractor at Minnesota Family Chiropractic and the CEO of Betts Family Chiropractic, to discuss preparing your body for parenthood naturally. They explore nervous system regulation, stress before conception, and whole-food nutrition. Dr. Betts also shares advice on chiropractic care during pregnancy and supporting the body before and after birth.

  7. Sep 9

    A Life of Faith Beyond Sight With Marilynn Highland, Sharon Brown, and Lori Brill

    Marilynn Highland, Sharon Brown, and Lori Brill are longtime members and supporters of the Minnesota Christian Fellowship of the Blind, a faith-centered Minnesota community that brings blind, visually impaired, and sighted people together through fellowship, service, and encouragement. Marilynn and Sharon draw on their lived experience with blindness to promote independence, dignity, inclusion, and greater understanding, while Lori has spent many years volunteering alongside the community. Together, they help challenge misconceptions about blindness, strengthen connections across faith communities, and encourage people to see ability before disability. Their shared message centers on faith, friendship, respect, and belonging. In this episode… Living with blindness or vision loss can change how you navigate the world, but it doesn't change your need for faith, friendship, purpose, or independence. So what helps someone move through blindness with hope while still feeling fully seen and included? For Marilynn Highland, Sharon Brown, and Lori Brill, the answer is community built on faith, understanding, and respect. Marilynn explains that blind people often have to show others how capable they are, while Sharon describes the fellowship's deep sense of unity, and Lori shares how years of volunteering have led to meaningful involvement and practical support. Their experiences show that meaningful inclusion is less about doing things for someone and more about treating people as capable individuals, asking what they need, and walking alongside them. In this episode of the Align & Abide podcast, host Dr. Kim Tran is joined by Marilynn Highland, Sharon Brown, and Lori Brill of the Minnesota Christian Fellowship of the Blind to discuss blindness, faith, community, and independence. They explore independence, common misconceptions, and practical support. Marilynn, Sharon, and Lori also talk about how sighted people can offer help respectfully.

  8. Sep 2

    Safe, Gentle Chiropractic Care for Little Ones With Dr. Kim Tran

    Dr. Kim Tran is the Founder and Lead Chiropractor at Minnesota Family Chiropractic, an integrative health clinic dedicated to helping patients achieve lasting relief and vibrant health. Her practice combines chiropractic care with functional medicine, nutrition, acupuncture, and inner healing to address the root causes of pain and dysfunction. Under Dr. Tran's leadership, the clinic delivers holistic, patient-centered care that has transformed countless lives and supported personal injury recoveries, contributing to over $100,000 in legal outcomes. In this episode… Babies can't always tell us what hurts, so parents often have to read the smallest clues, from changes in sleep and mood to the way a little body moves or settles. When a child seems tense, fussy, constipated, or uncomfortable after birth or an accident, could a gentler approach to care make a difference? According to Dr. Kim Tran, a chiropractor experienced in caring for infants and children, the answer is yes: pediatric chiropractic care can be very light and gentle. She compares a baby adjustment to a soft pulse on the wrist and shares stories of preemies and young children whose parents brought them in for concerns such as constipation, ear infections, balance issues, and post-accident discomfort. Her larger message is that parents can notice subtle changes in sleep, mood, posture, digestion, and movement while seeking age-appropriate care that supports their child's comfort and well-being. In this episode of the Align & Abide podcast, Dr. Kim Tran discusses gentle chiropractic care for babies and children. She explains how pediatric adjustments differ from adult care, shares cases involving constipation and ear infections, and highlights signs of discomfort after birth or an accident. Dr. Tran also talks about screen time, breastfeeding changes, and bedwetting.

About

This is the Align & Abide podcast with Dr. Kim Tran, where we explore ways to elevate your life through holistic health and wellness, personal development, and entrepreneurship.