First Light — A Daily Morning Reflection.

Dan Croft
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  • HEALTH & FITNESS
  • UPDATED DAILY

A short daily morning ritual to help you begin the day calm, grounded and present. First Light is a daily dawn reflection — a simple morning reflection and moment of mindfulness at the start of each day. Recorded at sunrise, each episode blends nature, thought and intention to support a more conscious and mindful morning. A gentle daily practice for anyone looking to build morning mindfulness, create a calm start, or develop mindful morning habits and a more intentional morning routine.

  1. Day 51 - Dawn from a sand Dune | First Light

    48M AGO

    Day 51 - Dawn from a sand Dune | First Light

    A short daily reflection, today from a national park sand dune in the Netherlands. Day 51 takes in this amazing landscape. New episode every morning.

    10 min
  2. Day 50 — What Fifty Dawns Has Taught Me | First Light

    1D AGO

    Day 50 — What Fifty Dawns Has Taught Me | First Light

    A short daily dawn reflection from Whitstable. Day 50 reflects on the first 50 dawns of the year. New episode every morning.

    4 min
  3. Day 49 — The Season of Simplicity | First Light

    2D AGO

    Day 49 — The Season of Simplicity | First Light

    A short daily dawn reflection from Whitstable. Day 49 explores the season of Lent and the practice of simplicity. New episode every morning.

    6 min
  4. Day 48 — The year of the fire horse | First Light

    3D AGO

    Day 48 — The year of the fire horse | First Light

    Day 48 — The year of the fire horse  | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

    5 min
  5. Day 47 — Moss Season in February | First Light

    4D AGO

    Day 47 — Moss Season in February | First Light

    Day 47 — Moss Season in February | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

    5 min
  6. Day 46 — Have You Seen the Wind by Christina Rossetti | First Light

    5D AGO

    Day 46 — Have You Seen the Wind by Christina Rossetti | First Light

    Day 46 — Have You Seen the Wind by Christina Rossetti | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

    5 min
  7. Day 45 — Quiet Love | First Light

    6D AGO

    Day 45 — Quiet Love | First Light

    Day 45 — Quiet Love | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

    5 min
  8. Day 44 — The First Flights | First Light

    FEB 13

    Day 44 — The First Flights | First Light

    Day 44 — The First Flights | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

    7 min
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About

A short daily morning ritual to help you begin the day calm, grounded and present. First Light is a daily dawn reflection — a simple morning reflection and moment of mindfulness at the start of each day. Recorded at sunrise, each episode blends nature, thought and intention to support a more conscious and mindful morning. A gentle daily practice for anyone looking to build morning mindfulness, create a calm start, or develop mindful morning habits and a more intentional morning routine.

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