The Fulfilled AF Podcast

Sarah Harris
  • 5.0 (3)
  • Self-Improvement

The Fulfilled AF Podcast is where soul-led women come to design a life they love—alcohol free, authentic, and aligned AF.  Hosted by Human Design Guide and Success Coach Sarah Harris, this is your space for real conversations on living by design, releasing what no longer serves you, and stepping into a version of you that feels free, purposeful, and fulfilled AF. Expect Human Design wisdom, cosmic guidance, and practical tools for self-discovery, spiritual growth, and aligned living. You’ll leave each episode with grounded inspiration and clarity to create your most fulfilling life—by design, not default.

  1. 5d ago

    Back to School, Big Mom Season: Planning Fall Without Overcommitting

    Back to school is here—and for moms, it might be the biggest season of the year that isn't talked about enough. In this episode, I'm bringing together the woo and the do: what's happening astrologically as we move from Leo season into Virgo season (hello, systems and routines), why all of this fall planning is landing right in the middle of eclipse season, and why that combination makes it so easy to overcommit before the season even starts. I'm sharing my own real-time back-to-school planning—baseball, Scouts, and music class all landing in the same season—and the honest conversation I've had with myself about what all is actually sustainable. This episode is an invitation to: Understand how the shift from Leo to Virgo season mirrors the back-to-school transitionSee why eclipse season makes fall sign-ups feel extra high stakes—and why you can slow down anywayRecognize overcommitment as a compass, not a character flawGet practical prompts for building white space into your fall calendarFeel seen in the invisible labor of back-to-school season, mama to mamaThis is also a preview of a full Design Your Fall series coming in a few weeks. Download your free 2026 Cosmic Calendar to begin living in rhythm with the moon, the seasons, and the larger energetic patterns at play. Get your free Human Design Chart and begin learning your unique design. Book a Your Design Unlocked 1:1 personalized Human Design reading. Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

  2. Aug 7

    Eclipse Season: Working With the Energy, Not Against It

    Eclipse season is here, and it doesn't have to feel like something to survive. This episode is a full eclipse season primer: what eclipses actually are, why they hit harder than regular lunations, and what's specifically happening right now in the sky that makes this particular moment so significant. We have two major eclipses in August. A total solar eclipse—New Moon—in Leo on Wednesday August 12th, which is the very first eclipse on the brand new Leo/Aquarius axis. And a partial lunar eclipse—Full Moon—in Pisces on Friday August 28th, which is the final Pisces eclipse until 2034, closing a two-year cycle that began in September 2024. I'm also sharing my personal approach to eclipse season—why I don't do my usual manifestation practices, moon rituals, or intention setting during eclipses, and what I do instead. Not from a place of fear, but from a deep respect for the nature of this energy. This episode is an invitation to: Understand what eclipses actually are astronomically and why they matter astrologicallyLearn how the lunar nodes connect eclipses to your soul's evolutionary directionUnderstand what the Leo/Aquarius axis is asking of us over the next two yearsHonor the Pisces lunar eclipse as the closing of a two-year chapterWork with eclipse season energy instead of against it—with presence, curiosity, and trustEclipse season isn't something to fear. It's something to understand. And once you do, you can move through it with so much more grace. Download your free 2026 Cosmic Calendar to begin living in rhythm with the moon, the seasons, and the larger energetic patterns at play. Book a Your Design Unlocked 1:1 personalized Human Design reading. Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

  3. Jul 31

    Essentialism in Action: How to Enter August by Design

    What if taking the week off was the most aligned thing you could do? And what if August is the most important month to get intentional about? I'm back after my first ever missed episode—and I'm not apologizing for it. Last week was back to school, my daughter's sixth birthday, and a week where life was simply asking to be lived rather than documented. So I lived it. Fully. And I came back restored. This episode is about essentialism in action—not as a concept but as an actual lived choice. We're weaving together Essentialism by Greg McKeown, Kate Northrup's Do Less, a check-in on the summer you designed back in June, and the energy of this exact moment: the last day of July, the eve of August, and the beautiful Virgo season pivot that's coming. Because August is not the end of summer. It's the closing moment. And closing moments deserve to be intentional. In this episode we'll talk about: Why I took last week off and what essentialism actually looks like as a real decisionGreg McKeown's Essentialism and Kate Northrup's Do Less—two books pointing at the same truthA gentle check-in on the summer you designed—what landed, what surprised you, what's still waitingThe August pivot: what Virgo season is asking of us and why it's the perfect container for this workOne essential question to carry into the last month of summerYou designed your summer. Now it's time to start designing your fall. Listen to the Design Your Summer episode.  Book a Your Design Unlocked 1:1 personalized Human Design reading. Download your free 2026 Cosmic Calendar to begin living in rhythm with the moon, the seasons, and the larger energetic patterns at play. Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

  4. Jul 17

    A Season of Fullness: Life Update from a Very Good Summer

    What's the difference between a life that feels busy and a life that feels full? This episode is about learning to tell them apart. I'm coming to you today fresh off a trip to my hometown of Asheville—and for the first time in 76 consecutive weeks, I didn't send my Wednesday newsletter. I want to talk about that, and about what it means to finally put down the busy badge for good. This is a summer life update episode, and it's also an invitation. Because everything I've been experiencing this season—the hot yoga, the tennis lessons, the cold river water, the family adventures, the kids growing into this beautiful new chapter of independence—it's all telling the same story. This is what it actually looks like when you stop performing energy you don't have and start honoring the energy you do. We've been talking all summer about thresholds and clearing and making room. This episode is about what gets to live in that room. In this episode, we'll talk about: Why I finally put down the busy badge, and what that actually cost me when I was still wearing itThe Asheville trip, the mountains, and why cold river water is some of the most powerful energetic clearing I knowHot yoga, tennis lessons, and what it means to be in a season of genuine fullnessThe beautiful new chapter of parenthood we're stepping into as our kids get more independentWhat deconditioning actually looks like in practice—not dramatic, just accumulated right choicesThe question worth sitting with for the second half of this yearThis episode is an invitation to choose full over busy. The second half of the year is wide open. Let's go into it grounded. Book a Your Design Unlocked 1:1 personalized Human Design reading. Download your free 2026 Cosmic Calendar to begin living in rhythm with the moon, the seasons, and the larger energetic patterns at play. Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

  5. Jul 10

    The Summer Threshold: Release, Reflect, and Make Room

    Can you feel it? There's something shifting—and this week, we're standing right in the middle of it. This is a shorter, check-in episode for the energy of right now. We've passed Halfway Day—the exact midpoint of the calendar year—and I want to take a moment to honor how far we've come before we talk about what's moving this week. Because there is a lot moving. The waning moon is pulling us toward the Cancer New Moon on July 14th. Venus enters Virgo and meets the South Node. Mercury retrograde is asking us to do all the re-things. And there's a Mercury Cazimi in Cancer on Sunday the 13th that I think is going to offer some real clarity about where we're headed for the rest of this season. This episode is an invitation to: Pause at the halfway point and actually acknowledge how far you've come in 2026Understand the threshold energy of this week—what it means, and why it's an invitation rather than a warningWork with Venus in Virgo and the South Node to release what you've outgrownPrepare for the Cancer New Moon next week with a softer, more open containerCatch the Mercury Cazimi on Sunday and let the downloads come throughThis is a week for clearing, releasing, and making room. Let's do it together. Download your free 2026 Cosmic Calendar to begin living in rhythm with the moon, the seasons, and the larger energetic patterns at play. Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Get your free Human Design Chart and begin learning your unique design. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

  6. Jul 3

    The Reflector: You Were Never Meant to Be Like Everyone Else

    Have you always known you were different—you just never had the words for it? This isn't about being too sensitive or too inconsistent or too hard to understand. This is a full deep dive into the Reflector energy type—the rarest design in Human Design, making up just 1% of the population—and an honest look at what it actually means to be someone whose entire design is built around openness, permeability, and the extraordinary capacity to reflect the world around you. This episode wraps up our summer energy type series, and I saved the Reflector for last because it deserves its own moment. We're going into the Reflector aura and what it means to sample everything, why environment is the single most important factor for this type's wellbeing, the radical and beautiful lunar cycle strategy, and what disappointment and surprise are each trying to tell you. This episode is an invitation to: Understand what it actually means to have no defined centers and why that's a gift, not a lackLearn why curating your environment is the most important practice a Reflector hasHonor the 28-29 day lunar cycle strategy as the profound, countercultural, deeply correct tool it isRecognize disappointment as a signal about your environment, not a verdict on your lifeCome home to surprise—the delight and wonder that's available when you finally stop trying to be consistent and start trusting your opennessThis episode is an invitation to follow the wonder and awe around you and start trusting the design you were born with. Because nothing is wrong with you. You just haven’t been living your design yet. Explore all offerings for the Summer Sale — 30% off readings & coaching with code RADIANT Book a Your Design Foundations recorded mini-reading. Get your free Human Design Chart and begin learning your unique design. Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

  7. Jun 26

    The Manifestor: Born to Initiate

    What if the thing you've been told to fix about yourself—your intensity, your independence, your refusal to ask permission—was never the problem? This episode is a full deep dive into the Manifestor energy type, one of the rarest designs in Human Design, and one of the most misunderstood. We're getting into the Manifestor aura and why it makes people react so strongly, the deceptively simple power of the inform strategy, anger as a not-self theme that deserves to be heard rather than suppressed, and peace as the quiet signature of a Manifestor finally living without unnecessary resistance. I'm bringing my own personal lens to this one too—some of my closest friends are Manifestors, and my daughter is an Ego Manifestor, so I've gotten a front-row seat to this energy in both friendship and parenting. This episode is an invitation to: Understand what makes the Manifestor design so rare, and why their independence is a gift, not a flawLearn why informing, not asking permission, is the single most powerful relational tool a Manifestor hasRecognize anger as a direct signal pointing toward control or unrespected independenceCome home to peace as the real measure of alignment—not stillness, but motion without resistanceThis episode is an invitation to follow the urges within you and start trusting the design you were born with. Because nothing is wrong with you. You just haven’t been living your design yet. Explore all offerings for the Summer Sale — 30% off readings & coaching with code RADIANT Book a Your Design Foundations recorded mini-reading. Get your free Human Design Chart and begin learning your unique design. Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

  8. Jun 19

    Celebrating the Summer Solstice: A Pause at the Peak of the Light

    What if the most powerful thing you could do this weekend is simply pause and notice the light? This Sunday is the summer solstice—the longest day of the year and the exact midpoint between the two winter solstices. In this shorter, breezier episode, we’re taking a beat from the Human Design energy type series to talk about what the solstice actually represents and how to celebrate it with real intention. I’m sharing simple, low-pressure ways to mark the day—getting outside, a sun meditation, gathering with people you love, refreshing your space with light and air—plus an invitation to revisit your winter intentions and set the tone for the second half of the year. We’re also circling back to the Design Your Summer episode from a few weeks ago, because the solstice is the perfect checkpoint for whatever you intended back then. This episode is an invitation to stop and notice the peak of the light before it begins to turn. P.S. My summer sale is live right now—30% off all 1:1 readings and coaching with code RADIANT. If you’re looking for an easy entry point, Your Design Foundation is a sweet little recorded mini-reading to start with. In this episode, we’ll talk about: What the summer solstice actually represents—the midpoint between the winter solsticesWhy this day is both the peak of the light and the beginning of its turnSimple ways to celebrate: time outside, a sun meditation, gathering with loved ones, refreshing your spaceRevisiting your winter solstice and New Year intentionsSetting the tone for the second half of the yearA quick check-in on your Design Your Summer intentionsThis episode is an invitation to pause, even briefly, and say thank you to the light. Because the season always turns. There’s something beautiful about noticing the peak before it does. Explore all offerings for the Summer Sale — 30% off readings & coaching with code RADIANT Book at Your Design Foundations recorded mini-reading. Get your free Human Design Chart and begin learning your unique design. Book Your Design Unlocked, a 1:1 personalized Human Design reading. Listen to the Design Your Summer episode. Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

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About

The Fulfilled AF Podcast is where soul-led women come to design a life they love—alcohol free, authentic, and aligned AF.  Hosted by Human Design Guide and Success Coach Sarah Harris, this is your space for real conversations on living by design, releasing what no longer serves you, and stepping into a version of you that feels free, purposeful, and fulfilled AF. Expect Human Design wisdom, cosmic guidance, and practical tools for self-discovery, spiritual growth, and aligned living. You’ll leave each episode with grounded inspiration and clarity to create your most fulfilling life—by design, not default.

Information

  • Creator
    Sarah Harris
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2026 The Fulfilled AF Podcast
  • Show Website
    The Fulfilled AF Podcast