Found my Fitness

Found my Fitness
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Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

  1. 13H AGO

    How Breath Controls Performance

    In this episode, we dive into how breathing patterns shape focus, stress, and endurance. In this episode, we explain why breath control is essential for performing at your best.

    5 min

  2. 1D AGO

    Training Strength Without Heavy Loads

    In this episode, we talk through how lighter resistance can still drive strength. In this episode, we explain how to make simple exercises harder.

    5 min

  3. 2D AGO

    Why Mobility Protects You From Injury

    In this episode, we explain how proper mobility allows joints and muscles to handle stress safely. We break down why tight or restricted movement increases injury risk.

    5 min

  4. 3D AGO

    Cold Exposure and Metabolic Response

    In this episode, we explore how cold exposure impacts metabolism and energy regulation. In this episode, we explain why the body responds differently to cold than to other stressors.

    7 min

  5. 4D AGO

    Travel Workouts That Actually Work

    In this episode, we dive into effective workouts you can do anywhere with limited time. I break down what matters most when training while traveling.

    4 min

  6. 5D AGO

    Why New Lifters Quit Too Soon

    In this episode, we explore why so many new lifters give up early. We break down the common mistakes that lead to burnout and frustration.

    5 min

  7. 6D AGO

    Health Without Diet Math

    In this episode, we break down how to get healthier without turning food into a math problem. In this episode, we explain why simplicity leads to better long-term results.

    5 min

  8. FEB 11

    How Top Athletes Train Smarter

    In this episode, we break down how elite athletes prioritize quality over quantity in training. We explore how smarter training leads to fewer injuries and better results.

    6 min
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About

Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

Information

  • Creator
    Found my Fitness
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Found my Fitness
  • Show Website
    Found my Fitness