Health and Biohacking

Health and Biohacking
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Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

  1. 13H AGO

    Strength Without Heavy Gym Weights

    In this episode, we explain how to get stronger outside of heavy gym lifting. In this episode, we focus on control, tension, and consistency.

    5 min

  2. 1D AGO

    Why Losing Mobility Changes Everything

    In this episode, we examine how reduced mobility slowly reshapes habits, posture, and activity levels. We explain why this decline often happens unnoticed until it’s severe.

    5 min

  3. 2D AGO

    Why Cold Exposure Changes the Body

    In this episode, we explain why cold exposure triggers physiological change. In this episode, we look at how the body adapts over time to repeated cold stress.

    7 min

  4. 3D AGO

    Travel Fitness Made Simple

    In this episode, we simplify what it takes to stay fit while traveling. I explain how to strip fitness down to the essentials and still see progress.

    4 min

  5. 4D AGO

    How Beginners Sabotage Their Fitness Goals

    In this episode, we explain how beginners unknowingly sabotage their own fitness goals. We talk about training, recovery, and expectations.

    5 min

  6. 5D AGO

    Why Habit Changes Beat Diets

    In this episode, we explain why habits matter more than calorie limits. In this episode, we share practical ways to improve health without restriction.

    5 min

  7. 6D AGO

    Elite Athletes Obsess Over Recovery

    In this episode, we explore why recovery is treated as training by elite athletes. We break down how sleep, nutrition, and rest drive performance.

    6 min

  8. FEB 10

    The Mental Side of Fitness Success

    In this episode, we explore how mindset shapes long-term results. In this episode, we explain why training the brain matters as much as the body.

    5 min
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About

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

Information

  • Creator
    Health and Biohacking
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Health and Biohacking
  • Show Website
    Health and Biohacking