The Fitness Podcast

The Fitness Podcast
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The Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.

  1. 21H AGO

    Smarter Strength Without Heavy Lifting

    In this episode, we discuss smarter approaches to building strength safely. In this episode, we explain why heavy lifting isn’t always necessary.

    5 min

  2. 1D AGO

    Mobility Is the Missing Link in Fitness

    In this episode, we explain why many training programs fail by ignoring mobility. We break down how better movement unlocks better performance.

    5 min

  3. 2D AGO

    The Science of Cold Stress

    In this episode, we explain how the body responds to cold as a form of stress. In this episode, we cover both the immediate reactions and long-term adaptations.

    7 min

  4. 3D AGO

    Working Out While Traveling

    In this episode, we break down how to train effectively while away from your normal environment. I cover short workouts, recovery, and staying motivated.

    4 min

  5. 4D AGO

    Beginner Fitness Mistakes You Should Avoid

    In this episode, we outline beginner fitness mistakes you should avoid from day one. We focus on building habits that actually last.

    5 min

  6. 5D AGO

    Lose the Tracker, Keep the Results

    In this episode, we discuss how you can improve health without apps, scales, or food logs. In this episode, we explain how consistency replaces tracking.

    5 min

  7. 6D AGO

    How Elite Athletes Avoid Burnout

    In this episode, we explain how elite athletes manage stress and workload. We discuss the systems they use to stay motivated long term.

    6 min

  8. FEB 10

    Psychology Over Discipline in Fitness

    In this episode, we explain why discipline alone eventually fails. In this episode, we focus on psychological systems that replace constant effort.

    5 min
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About

The Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.

Information

  • Creator
    The Fitness Podcast
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © The Fitness Podcast
  • Show Website
    The Fitness Podcast