Pump Club

Pump Club
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  • FITNESS
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Pump Club centers on building strength, muscle, and consistency through effective training and healthy routines. Episodes cover workouts, nutrition fundamentals, recovery, and motivation, with an emphasis on discipline and daily habits. The show encourages a positive, community-driven approach to fitness, helping listeners stay accountable and committed to long-term progress.

  1. 6H AGO

    Why Easier Fitness Means You’re Winning

    In this episode, we reframe easier workouts as a sign of progress. I explain why struggle isn’t the metric of success.

    4 min

  2. 1D AGO

    Breathwork for High Performance

    In this episode, we explore why high performers prioritize breath control. In this episode, we explain how breathwork supports sustained performance over time.

    5 min

  3. 2D AGO

    Strength Without Maxing Out Weights

    In this episode, we discuss building strength without pushing maximal loads. In this episode, we explain how volume and form drive results.

    5 min

  4. 3D AGO

    Mobility Shapes Strength and Performance

    In this episode, we explain how strength depends on usable range of motion. We explore why limited mobility caps progress no matter how hard you train.

    5 min

  5. 4D AGO

    Cold Exposure Through a Scientific Lens

    In this episode, we analyze cold exposure using current scientific understanding. In this episode, we explain what’s known, what’s uncertain, and what’s still being studied.

    7 min

  6. 5D AGO

    Minimalist Fitness While Traveling

    In this episode, we cover how to stay fit using minimal time, space, and equipment. I explain why less can be more when you’re on the road.

    4 min

  7. 6D AGO

    Fitness Mistakes That Stop Beginners Early

    In this episode, we break down fitness mistakes that cause beginners to quit. We share simple strategies to stay on track.

    5 min

  8. FEB 12

    Ditch Calories, Build Better Health

    In this episode, we explain why counting calories isn’t required for better health. In this episode, we share practical alternatives that are easier to maintain.

    5 min
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About

Pump Club centers on building strength, muscle, and consistency through effective training and healthy routines. Episodes cover workouts, nutrition fundamentals, recovery, and motivation, with an emphasis on discipline and daily habits. The show encourages a positive, community-driven approach to fitness, helping listeners stay accountable and committed to long-term progress.

Information

  • Creator
    Pump Club
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Pump Club
  • Show Website
    Pump Club