BODY ENGLISH Podcast

Body English with Jennevive

5.0 (1)
HEALTH & FITNESS

hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body. (headphones recommended) BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.

MAR 30

Theme for April 2026: Fearlessness

my personal reflections as we close out the Winter-Spring LIVE version of 30 Todays! 🫶 - j

14 min
MAR 26

Self Hypnosis Breathwork (Calm Strength)

this is an advanced level breathing session, it involves breathing deeply, in an ongoing rhythm, for the entire duration of the song. this is a more intense breathing session & it can cause light-headedness. ------------------------------------ read the NOTES and DISCLAIMER tabs on the audios page of the BODY ENGLISH website before participating in active breathing. *do not do this breathing exercise while driving*

6 min
MAR 15

"Espresso" Breathwork

this is a more intense breathing session & it can cause light-headedness. as always... listen to your body & what it needs. ------------------------------------ read the NOTES and DISCLAIMER tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

4 min
MAR 12

Drift Into Sleep Breathwork

BODY ENGLISH Podcast

11 min
MAR 10

POWERFUL RELEASE Breathwork

a quick 5-minute breathing session designed to help you tap into your subconscious mind and release unnecessary weight you might be carrying around with you. --------- 30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body English | sign up for $55 listen to 30 TODAYS - Day One audio now --------- read the NOTES and DISCLAIMER tabs on the audios page of the BODY ENGLISH website before participating in active breathing. --------- thanks for your support! 🫶 xo - jennevive

5 min
MAR 4

30 TODAYS | The Nervous System

an overview of (my perspective on) the nervous system, how it works, and what you may or may not experience in times of stress or being "triggered." --------- 30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body English | sign up for $55 listen to 30 TODAYS - Day One audio now --------- thanks for your support! 🫶 xo - jennevive

13 min
FEB 20

30 TODAYS (Welcome) Winter-Spring 2026

30 TODAYS // a self-paced 30-day program designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body English | sign up for $55 listen to 30 TODAYS - Day One audio now -----------------

6 min
JAN 24

"BREAK STUFF" (Breathwork for Releasing Frustration)

for those moments that feel explosive. let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time. ----------------------------------- for this session you can be seated, or lying down please note: if you’re standing or walking around, this is a more intense breathing session & it can cause light-headedness. as always... listen to your body & what it needs. ------------------------------------ (shout-out to Brandy for the title of this one🤘) ------------------------------------ read the NOTES and DISCLAIMER tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

9 min

hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body. (headphones recommended) BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.

Creator

Body English with Jennevive
Years Active

2025 - 2026
Episodes

40
Rating

Clean
Copyright

© 2026 BODY ENGLISH Podcast
Show Website

BODY ENGLISH Podcast