BODY ENGLISH Podcast

Body English with Jennevive
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  • HEALTH & FITNESS

hosted by Jennevive Barros - certified breathwork instructor, dancer, writer, creative director. featuring guided breathwork audios and introspective prompts, designed to help bring elasticity and a sense of groundedness into the mind + body.  (headphones recommended)  BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork and the subconscious mind. 

  1. Breathwork for Restful Sleep

    3D AGO

    Breathwork for Restful Sleep

    this calming, tranquil breathing session is intended for settling in to a good night's rest, relaxing the body and quieting the mind.

    13 min
  2. "BREAK STUFF" (Breathwork for Releasing Frustration)

    JAN 24

    "BREAK STUFF" (Breathwork for Releasing Frustration)

    for those moments that feel explosive.  let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time.  ----------------------------------- for this session you can be seated, or lying down please note: if you’re standing or walking around,  this is a more intense breathing session & it can cause light-headedness.  as always... listen to your body & what it needs.  ------------------------------------ (shout-out to Brandy for the title of this one🤘) ------------------------------------ read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

    9 min
  3. MANIFEST (part 2: breathe)

    JAN 19

    MANIFEST (part 2: breathe)

    guided breathing session  relax, visualize and listen  part 2 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs. -------------------------- *read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

    14 min
  4. MANIFEST (part 1: listen)

    JAN 18

    MANIFEST (part 1: listen)

    create your own spiritual practice  (what *manifesting* means to me) part 1 of 2: listen then breathe ------------------------- from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

    4 min

  5. JAN 15

    3 ways breathwork can help you break the addictive pattern you’re struggling with

    breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system in less than 5 minutes. | WHAT'S NEXT: try listening to a short guided audio, like EASING ANXIETY (listen length: 3 minutes)  OR: sign up for THE SHIFT, a 30-day breathwork program for making lasting change.  disclaimer: this episode discusses addiction from a personal and educational perspective. it is not intended to replace medical, psychological, or addiction treatment. if you are struggling with addiction, please seek support from a qualified healthcare provider or trusted professional.

    7 min

  6. JAN 15

    how connecting to moon cycles can change your perspective on life | 30 TODAYS excerpt

    30 TODAYS // a self-paced 30-day program designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity. each day offers a round of breathwork exercises, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body English ----------------- ready for a breathing session?  try: Be In The Now Breathwork (listen length: 5 min)

    6 min
  7. Breathwork for Back Pain

    JAN 14

    Breathwork for Back Pain

    a relaxing, tension-releasing breathing session focused on oxygenating the back muscles; allowing the spine, hips and legs to release stuck energy. ​----- *intended for those with muscle pain due to tension. for anyone with back or spinal injury, please consult with your medical advisor before proceeding. ​----- read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

    22 min
  8. INTENTIONAL MORNING (part 2: breathe)

    12/31/2025

    INTENTIONAL MORNING (part 2: breathe)

    guided breathing session | energize the body + mind | part 2 of 2 | from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

    7 min
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About

hosted by Jennevive Barros - certified breathwork instructor, dancer, writer, creative director. featuring guided breathwork audios and introspective prompts, designed to help bring elasticity and a sense of groundedness into the mind + body.  (headphones recommended)  BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork and the subconscious mind. 

Information

  • Creator
    Body English with Jennevive
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2026 BODY ENGLISH Podcast
  • Show Website
    BODY ENGLISH Podcast