The Phoenix Perspective Podcast

Kori Rae Kovacs, BSN RN
  • 5.0 (3)
  • Self-Improvement

For women ready to rise into their next level of vitality, purpose, and power after life’s biggest challenges. The Phoenix Perspective is for you if you’re a woman in a season of change — healing, awakening, unraveling, or rising into a new version of yourself.   If you’re navigating a transition like perimenopause, motherhood shifts, divorce, grief, identity changes, or a spiritual reorientation, this show will feel like home. Each episode helps you understand your body, trust your inner wisdom, and move through life’s cycles with more clarity, resilience, and self‑connection. Hosted by Kori Rae Kovacs — Registered Nurse, Navy Veteran, and Reflector in Human Design — the podcast blends women’s health, nervous system healing, personal growth, and spiritual transformation with grounded, real-life conversations. Through solo reflections and interviews with experts, healers, and women with extraordinary stories, you’ll find validation, insight, and practical tools for your own rebirth. Because your transformation isn’t linear — it’s cyclical. And every ending is the beginning of your next becoming.

  1. 23. Why Confidence Starts with Being Bad at Something

    3d ago

    23. Why Confidence Starts with Being Bad at Something

    What if the only thing standing between you and the life you want is your willingness to be a beginner? In this solo episode of The Phoenix Perspective, I share a lesson I never expected to learn from riding a motorcycle through the mountains of North Carolina. Five years ago, I was terrified. I dropped my bike. I stalled in intersections. I crashed on the Tail of the Dragon. Every mistake challenged the belief I'd carried since childhood—that if I wasn't naturally good at something, maybe I wasn't meant to do it. But this trip was different. As I rode some of the most technical roads I've ever experienced, I realized something had quietly changed. It wasn't just my riding. It was my relationship with myself. This episode is about letting go of perfection, embracing the awkwardness of learning, and discovering how confidence isn't something you're born with—it's something you build one small step at a time. In This Episode, We Explore:Why being a beginner feels so uncomfortableHow a fixed mindset keeps us from trying new thingsThe surprising way confidence is actually builtWhat motorcycles taught me about self-trustWhy surrounding yourself with people who are ahead of you helps you growHow pursuing joy can transform every area of your lifeThe question that might change what you do next If you've been waiting until you feel ready, talented, or confident enough to begin, this episode is your invitation to start anyway. Because the life you're longing for might begin the moment you're willing to be a beginner. If this episode resonates with you: Follow/Subscribe to The Phoenix Perspective Podcast so you don’t miss an episode released every moon phaseShare this episode with a woman who is ready to reconnect with herselfLeave a 5-Star review on Apple Podcasts or Spotify to help more women discover these conversations Further Resources: 👉 Order your 2026 Cycles Journal© here: https://cyclicalroots.com/?ref=Sacredphoenix Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase! 👉 Follow Kori on Instagram: Kori Rae Kovacs 👉 Have a women’s health or spiritual/personal growth question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com Thank you for listening!  Remember, you are so worthy of your Vibrant Life! 💖 Kori Music licensed through Soundstripe. MBYTIZWRUDOOOHZL, VDAXNJXKLCV4GK9V

    32 min
  2. 22. How Fermentation Supports Gut Health, Hormones & Vibrant Living (with Michelle Heberling)

    Jun 21

    22. How Fermentation Supports Gut Health, Hormones & Vibrant Living (with Michelle Heberling)

    What if better hormones, more energy, and improved digestion started with the microbes living inside you? In this episode of The Phoenix Perspective, I sit down with fermentation educator, author, and food systems truth-teller Michelle Heberling to explore the powerful connection between gut health, hormone balance, and vibrant living. Michelle shares her personal journey through years of heavy bleeding, anemia, and feeling dismissed by the healthcare system before discovering a path back to health through food, fermentation, and reconnecting with nature. Together, we discuss how modern life has disconnected us from our food sources, why diversity matters for the microbiome, and how caring for our gut can impact everything from digestion and inflammation to estrogen metabolism and menstrual health. This conversation is about more than sauerkraut and probiotics. It's about remembering that our bodies are intelligent, our symptoms are messages, and healing often begins when we slow down enough to listen. In This Episode, We Discuss:Michelle's journey through severe menstrual challenges and anemiaThe surprising connection between gut health and hormone balanceWhy fermented foods support digestion, energy, and overall wellnessHow modern food systems impact the microbiomeThe importance of food diversity for a healthy gutReconnecting with nature, soil, and ancestral food wisdomSimple ways to start supporting your microbiome todayWhy your body is always communicating with youConnect with Michelle:Website: https://thegutsoffermentation.com Instagram: @thegutsoffermentation Check out Michelle’s Book: The Guts of Fermentation If this episode resonates with you: Follow/Subscribe to The Phoenix Perspective Podcast so you don’t miss an episode released every moon phase Share this episode with a woman who is ready to reconnect with herself Leave a 5-Star review on Apple Podcasts or Spotify to help more women discover these conversations Further Resources: 👉 Order your 2026 Cycles Journal© here: https://cyclicalroots.com/?ref=Sacredphoenix Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase! 👉 Follow Kori on Instagram: Kori Rae Kovacs 👉 Have a period or women’s health question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com Thank you for listening!  Remember, you are so worthy of your Vibrant Life! 💖 Kori Music licensed through Soundstripe. SBRF0OSDRWUA47X2, QFA7ZGBMWEBMDCQF

    1h 12m
  3. 21. How to Trust Yourself When Life Throws You a Detour

    Jun 14

    21. How to Trust Yourself When Life Throws You a Detour

    What do you do when life throws you an unexpected detour? In this real-life episode of The Phoenix Perspective Podcast, I record from the side of the road after my motorcycle battery dies in the middle of a camping trip. What started as an inconvenience quickly became an opportunity to reflect on something much deeper: the way we talk to ourselves when things don't go according to plan. A former version of me would have blamed herself, spiraled into self-criticism, or worried about how others would react. But this experience revealed just how much can change when we build self-awareness, self-compassion, and trust in our ability to handle life's unexpected moments. This episode is a reminder that confidence isn't built in the big moments. It's built in the everyday challenges, inconveniences, and detours that test how we respond to ourselves when things get messy. In this episode, you'll learn: • How your internal self-talk shapes your experience during difficult situations • Why self-blame and victim thinking keep us stuck • The connection between self-trust and emotional resilience • How to stay grounded when life doesn't go according to plan • Why everyday challenges are opportunities for personal growth • Practical ways to build confidence through life's detours • How self-awareness helps you recognize and change old patterns • The role of intention in creating a more vibrant life Whether you're navigating a setback, a disappointment, or simply a day that isn't unfolding the way you hoped, this episode will encourage you to meet yourself with more compassion and trust. Because life will always have detours. The question is: who do you become when they happen? If this episode resonates with you: Follow/Subscribe to The Phoenix Perspective Podcast so you don’t miss an episode released every moon phaseShare this episode with a woman who is ready to reconnect with herselfLeave a 5-Star review on Apple Podcasts or Spotify to help more women discover these conversations Further Resources: 👉 Order your 2026 Cycles Journal© here: https://cyclicalroots.com/?ref=Sacredphoenix Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase! 👉 Follow Kori on Instagram: Kori Rae Kovacs 👉 Have a women’s health or spiritual/personal growth question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com Thank you for listening!  Remember, you are so worthy of your Vibrant Life! 💖 Kori Music licensed through Soundstripe. 5Z6RHX6XS7VHEDS2, TOHPWZ0PLVBV09WU

    23 min
  4. 20. Healing Emotional Eating and Finding the Courage to Change (with Celeste Rajczi)

    Jun 8

    20. Healing Emotional Eating and Finding the Courage to Change (with Celeste Rajczi)

    What if emotional eating isn't a lack of willpower or about food at all? 🐦‍🔥 What if it's a signal that something deeper is asking for your attention? In this heartfelt conversation on The Phoenix Perspective Podcast, I sit down with transformational life coach Celeste Rajczi to explore emotional eating, nervous system healing, self-love, and the quiet bravery required to change your life. Celeste shares her extraordinary journey of surviving a near-death experience in the Amazon rainforest, navigating years of emotional eating and self-judgment, and ultimately learning how to build a compassionate relationship with herself, her body, and the Earth. Together, we explore what it means to make brave decisions, heal old wounds, and choose self-compassion over shame. In this episode, you'll learn: • Why emotional eating is often connected to safety, stress, and unmet needs • How trauma and the nervous system can influence your relationship with food • The difference between self-judgment and self-awareness • Why healing requires courage, curiosity, and compassion • How nature can support emotional healing and self-love • Practical ways to reconnect with your body and inner wisdom • What "quiet bravery" looks like in everyday life • How to take the next step toward becoming the woman you want to be This conversation is a powerful reminder that healing doesn't happen through perfection. It happens when we choose to stay present with ourselves, even in the uncomfortable moments. If you've ever struggled with emotional eating, self-criticism, or feeling stuck in patterns you can't seem to break, this episode will remind you that change is possible—and that you're not alone. Connect with Celeste Rajczi: Instagram: @celesterajczi Book Referenced: Hungry for More: Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life by Mel Wells If this episode resonates with you: Follow/Subscribe to The Phoenix Perspective Podcast so you don’t miss an episode released every moon phaseShare this episode with a woman who is ready to reconnect with herselfLeave a 5-Star review on Apple Podcasts or Spotify to help more women discover these conversations Further Resources: 👉 Order your 2026 Cycles Journal© here: https://cyclicalroots.com/?ref=Sacredphoenix Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase! 👉 Follow Kori on Instagram: Kori Rae Kovacs 👉 Have a question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com Thank you for listening!  Remember, you are so worthy of your Vibrant Life! 💖 Kori Music licensed through Soundstripe. LZGDYVIVY68EFJ0E, AT0WG3TS5DHMDH0Q

    1h 14m
  5. 19. Why Spiritual Awakenings Feel Lonely (And How to Trust Yourself Anyway)

    May 31

    19. Why Spiritual Awakenings Feel Lonely (And How to Trust Yourself Anyway)

    Sometimes awakening doesn't feel magical. Sometimes it feels lonely. In this Full Moon solo episode of The Phoenix Perspective Podcast, we explore the often unseen side of spiritual awakening—the identity shifts, grief, loneliness, intuition, and deep personal transformation that can happen when you begin outgrowing old versions of yourself. Whether you're experiencing a spiritual awakening, uncovering intuitive gifts, navigating a dark night of the soul, healing after loss, or realizing that the life you've built no longer fits who you're becoming… this episode is for you. Drawing from my own experiences navigating awakening, intuition, deployment experiences, leaving behind old identities, and learning to trust my inner knowing, we explore why personal growth can sometimes feel isolating—and why that doesn't mean you're on the wrong path. We talk about spiritual gifts, authenticity, belonging, nervous system safety, creating supportive community, and how to honor the unfolding process of becoming who you truly are. In this episode, you'll learn: • Why spiritual awakenings can feel lonely • What a "dark night of the soul" can teach us • Why identity shifts often create discomfort and grief • How intuition and spiritual gifts may emerge through challenge and change • Why creating safety within yourself matters first • How to build supportive community during seasons of transformation • Why outgrowing old versions of yourself is part of growth • How to trust yourself—even when life feels uncertain We also explore the fear of being seen, the courage it takes to share your gifts with the world, and why authenticity sometimes asks us to let old structures fall away before something more aligned can grow in its place. If you've been feeling like you don't fit anymore… If you've been changing… If you've been remembering parts of yourself that feel both beautiful and unfamiliar… Dear sister, you're not broken. You're becoming. If this episode resonates with you: Follow/Subscribe to The Phoenix Perspective Podcast so you don’t miss an episode released every moon phaseShare this episode with a woman who is ready to reconnect with herselfLeave a 5-Star review on Apple Podcasts or Spotify to help more women discover these conversations Further Resources: 👉 Looking to go deeper into cycle tracking and feminine wellness? Join Red Tent Society on Patreon! 👉 Follow Kori on Instagram: Kori Rae Kovacs 👉 Have a period or women’s health question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com Thank you for listening!  Remember, you are so worthy of your Vibrant Life! 💖 Kori

    27 min
  6. 18. What Moms Need to Know About Periods, Body Confidence & Raising Strong Girls (with Amy Wilding)

    May 23

    18. What Moms Need to Know About Periods, Body Confidence & Raising Strong Girls (with Amy Wilding)

    If you're raising a daughter, this episode is for you. What messages about periods, body image, puberty, and womanhood are being passed down in your home—intentionally or unintentionally? In this powerful conversation on The Phoenix Perspective Podcast, I sit down with menstrual educator, women's circle facilitator, and founder of Period of Change, Amy Wilding, to explore how moms can help raise body-confident girls while healing the shame, silence, and misinformation many of us inherited ourselves. Together, we talk about menstrual health, body confidence, body autonomy, cyclical living, and why understanding our bodies isn't just important for women—it's how we change generations. Because our daughters are watching. And how we speak about our bodies, our periods, aging, emotions, and self-worth becomes part of the blueprint they carry into adulthood. In this episode, we discuss: • How period stigma impacts girls long before their first cycle • Why body literacy is one of the greatest gifts we can give our daughters • Premenstrual signals vs shame-based messaging • Helping girls approach puberty with confidence instead of fear • How body confidence starts inside the home • Raising emotionally healthy boys alongside empowered girls • Breaking generational cycles around shame and body criticism • Body autonomy, cycle awareness, and menstrual education • Practical ways moms can begin creating change today Amy also shares her personal story of discovering menstrual wisdom after pregnancy loss, the creation of Period of Change, and why educating girls—and their mothers—creates ripple effects that change families, communities, and culture. If you've ever thought: "I want my daughter to grow up loving herself more than I did..." This conversation is for you. Because changing the future starts in our homes. Connect with Amy Wilding: Website: www.periodofchange.com Instagram: @periodofchange Order her latest book: Period of Change: Welcoming Your Daughter's Period with Care and Confidence Further Resources: 👉 Order your 2026 Cycles Journal© here: https://cyclicalroots.com/?ref=Sacredphoenix Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase! 👉 Looking for ways to have better periods and learn to track your cycle? Join Red Tent Society on Patreon! 👉 Follow Kori on Instagram: Kori Rae Kovacs 👉 Have a period or women’s health question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com Thank you for listening! Remember, you are so worthy of your Vibrant Life! 💖 Kori

    1h 15m
  7. 17. Rising in Real Life - Why Women Need Different Tools to Thrive | Season 2 Premiere

    May 16

    17. Rising in Real Life - Why Women Need Different Tools to Thrive | Season 2 Premiere

    Season 2 is here—and we’re going deeper, Sister. In this Season 2 premiere of The Phoenix Perspective Podcast, we explore what it really means to rise in real life as a woman living in a cyclical body, in a world that was never designed with women’s rhythms, hormones, nervous systems, or emotional realities in mind. This episode is an invitation into more honest conversations about women’s health, burnout, menstrual cycles, perimenopause, pleasure, nervous system regulation, body literacy, self-trust, and the messy, beautiful reality of being human. Drawing from my experience as a registered nurse, cyclical living educator, and woman navigating real life right alongside you, I share the deeper vision behind Season 2: Rising in Real Life. Because healing isn’t about becoming perfect. It’s about reconnecting with yourself. We talk about: Why women often feel exhausted, disconnected, or like they’re “failing”How hustle culture and patriarchal systems disconnect women from their bodiesThe importance of cyclical living and honoring changing energy throughout the menstrual cycleWhy women need different wellness tools and nervous system supportBreaking period stigma and opening conversations around taboo topicsThe power of community, body literacy, and self-acceptanceWhat it means to stop abandoning yourself and start listening to your body You’ll also get a sneak peek into the powerful guest stories coming this season—including conversations about healing, hormones, intimacy, burnout, generational patterns, feminine leadership, pleasure, spirituality, and rebuilding life from the ashes. This season is less scripted, more real, and rooted in practical tools for living a vibrant, aligned life in the middle of everyday chaos. Because you are not broken, sister. You are cyclical. And your body has been speaking to you all along. If this episode resonates with you: Follow/Subscribe to The Phoenix Perspective Podcast so you don’t miss an episode released every moon phaseShare this episode with a woman who is ready to reconnect with herselfLeave a 5-Star review on Apple Podcasts or Spotify to help more women discover these conversations Further Resources: 👉 Looking to go deeper into cycle tracking and feminine wellness? Join Red Tent Society on Patreon! 👉 Follow Kori on Instagram: Kori Rae Kovacs 👉 Have a period or women’s health question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com Thank you for listening! Remember, you are so worthy of your Vibrant Life! 💖 Kori

    40 min
  8. Remembering the Fifth Element of Love: The Phoenix Unscripted

    May 9

    Remembering the Fifth Element of Love: The Phoenix Unscripted

    In this Phoenix Unscripted reflection, I find myself thinking about the elements—earth, water, fire, and air—and the mysterious fifth element that ties them all together. Sometimes the insights that shape us don’t come from formal teachings. They arrive through songs, movies, memories, and quiet moments where something suddenly clicks. In the summer of 2025, while listening to music and rewatching The Fifth Element, I found myself reflecting on something deeper: the idea that love is the force that brings everything into balance. In the film, the elements alone weren’t enough to stop the darkness. Even the supreme being couldn’t act until love activated the whole system. And maybe our lives work the same way. In this reflection beside the fire, I explore the idea that we often forget who we are—and sometimes it takes another person, a song, a story, or a moment of connection to help us remember. In this conversation, we explore: • The symbolism of the elements and the mysterious “fifth element” • Why love may be the force that binds body, soul, and purpose together • How the people around us help reflect our light back to us • Why remembering our purpose can be difficult in a world that feels chaotic • The importance of community and connection for those walking a path of awakening Sometimes remembering who we are doesn’t happen alone. Sometimes it happens when someone else reminds us. So settle in, take a breath, and join me beside the fire. If you enjoyed this episode, you'll love what's happening inside the Red Tent Society. This is a space where women gather to rest, reconnect, and rise as Cyclical Beings. Check out the Red Tent Society HERE. Season 2: Rising in Real Life starts on the New Moon on May 16!  This season, we’ll explore how women live, work, and lead once they stop abandoning their bodies and start waking up to their feminine power.  Follow The Phoenix Perspective Podcast so you don’t miss an episode, released every Moon Phase.

    34 min
See All (31)

Ratings & Reviews

5
out of 5
3 Ratings

About

For women ready to rise into their next level of vitality, purpose, and power after life’s biggest challenges. The Phoenix Perspective is for you if you’re a woman in a season of change — healing, awakening, unraveling, or rising into a new version of yourself.   If you’re navigating a transition like perimenopause, motherhood shifts, divorce, grief, identity changes, or a spiritual reorientation, this show will feel like home. Each episode helps you understand your body, trust your inner wisdom, and move through life’s cycles with more clarity, resilience, and self‑connection. Hosted by Kori Rae Kovacs — Registered Nurse, Navy Veteran, and Reflector in Human Design — the podcast blends women’s health, nervous system healing, personal growth, and spiritual transformation with grounded, real-life conversations. Through solo reflections and interviews with experts, healers, and women with extraordinary stories, you’ll find validation, insight, and practical tools for your own rebirth. Because your transformation isn’t linear — it’s cyclical. And every ending is the beginning of your next becoming.

Information

  • Creator
    Kori Rae Kovacs, BSN RN
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2025 Kori Rae Kovacs, BSN RN
  • Show Website
    The Phoenix Perspective Podcast