Unapologetically Strong

Jamie Holloway
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Welcome to Unapologetically Strong — the place where real women over 40 lose weight naturally, get strong, and keep it off for good. I’m Coach Jamie. I lost 98 pounds naturally, and now I help busy women do the same, without fads, gimmicks, or starving themselves. Here, you’ll learn how to track calories and macros, build habits that stick, and finally understand what a calorie deficit really means. At Unapologetically Strong, I’ll show you how to fuel your body with real food, balance carbs and protein, and still enjoy meals that taste good and fit your goals. You’ll find healthy recipes f

  1. 1d ago

    The Everyday Choices That Can Change Your Marriage

    Most marriages don’t lose connection in one dramatic moment. They drift apart through small daily choices, choosing work over conversation, kids over your relationship, your phone over your spouse, family opinions over your marriage, or even being right over staying connected. The question is simple but uncomfortable: Are you still choosing your spouse every day? In this episode of the Unapologetically Strong podcast, Tim and Jamie break down what it actually means to prioritize your spouse and build a healthy, connected marriage. They explore marriage communication, emotional intimacy, relationship priorities, parenting, work-life balance, family boundaries, physical affection, phones, faith, and the everyday habits that can either strengthen your marriage or slowly create distance. If you want a stronger marriage, better communication, deeper emotional connection, and a relationship that continues growing long after the honeymoon phase ends, this conversation will challenge you to examine your daily decisions. Because saying you chose your spouse on your wedding day is one thing. Building a lasting marriage means continuing to choose them in the ordinary moments, again and again. This discussion focuses on normal relationship struggles and marital drift, not abusive relationships. Want to learn more about Jamie Holloway? Check out the links below. TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Aug 13

    13 Years in the Army: The Leadership Lessons That Last

    What does 13 years in the Army really teach you about discipline, leadership, responsibility, and life after military service? In this episode of the Unapologetically Strong Army Edition podcast, Army veteran Josh Price shares his journey from joining the infantry after September 11 to serving in the Old Guard, conducting military funerals at Arlington National Cemetery, deploying with the National Guard, and eventually leading a platoon in Iraq. He explains what basic training is actually like, why the mental challenge can be harder than the physical training, and how the Army’s structure helped him manage ADD while developing confidence and discipline. Josh also reveals the differences between Army life and military movies, what infantry soldiers really do, how military leadership differs from civilian management, and why empathy became one of his most important lessons after leaving the service. This conversation is especially valuable for new Army recruits, military parents, veterans transitioning into civilian careers, and anyone who wants to become a stronger leader. His biggest advice may surprise you: volunteer for everything. The unpleasant assignments can build the trust that eventually leads to extraordinary opportunities, greater responsibility, and experiences you never imagined possible. What You’ll Learn: → Josh explains why being away from home was harder than the physical demands of basic training, how structure helped his ADD, and why having a clear mission made Army life easier for him to navigate. → Learn what an Army infantry soldier actually does, how real military service compares with Hollywood, and what it was like conducting hundreds of funerals at Arlington National Cemetery. → Josh breaks down the Army’s leadership model of providing purpose, motivation, and direction, and explains how responsibility for other soldiers transformed him from a struggling young soldier into a respected platoon leader. → Discover why Josh recommends volunteering for every opportunity, how small assignments build trust, and why the people who do more than the minimum often receive the most valuable military experiences. Want to learn more about Jamie Holloway? Check out the links below. TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i Chapters 00:00 Intro 01:47 Why Josh joined the Army after September 11 04:02 Why he chose the Army over other branches 07:36 The hardest part of basic training 09:24 Finding adventure and purpose in the Army 11:20 Why basic training is more mental than physical 12:06 How Army structure helped his ADD 13:10 The camaraderie and discipline he still misses 15:53 What Army infantry soldiers actually do 18:12 Army life versus military movies 19:51 Serving in the Old Guard 20:57 Conducting funerals at Arlington National Cemetery 24:18 The emotional weight of hundreds of military funerals 25:15 Carrying the flag at presidential funerals 27:12 Moving from active duty to the National Guard 27:45 The surprising deployment pace of the National Guard 30:35 Why Josh left the military after 13 years 32:09 Adjusting to civilian workplaces 35:40 Why military leadership requires empathy 38:07 Are today’s Army recruits really softer? 43:06 The Army lesson that shaped Josh’s life 45:31 The promotion that changed his leadership 47:24 Moving from directing soldiers to mentoring leaders 49:17 Purpose, motivation, and direction 50:59 Leading a platoon during deployment to Iraq 53:44 Josh’s advice for every new recruit 54:12 Why you should volunteer for everything 56:30 Where to connect with Josh Price Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Aug 6

    Why Veterans Feel Calm in Chaos, but Lost in Peace

    Marine veteran Steve McHale learned how to remain calm when everything around him was chaotic, but after leaving the military, learning to feel at peace when life became quiet presented an entirely different challenge. In this episode of the Unapologetically Strong military edition podcast, Steve McHale shares his journey from Marine Corps boot camp and rifle qualification to serving in Iraq as a nuclear, biological, and chemical defense specialist. He explains how military training develops discipline, immediate action, situational awareness, attention to detail, and the ability to enter a flow state under extreme pressure. But what happens when the mission ends and the noise disappears? Steve reveals why some veterans become so accustomed to performing in chaos that ordinary peace can feel uncomfortable. He also shares how meditation, breath awareness, fire gazing, and familiar military experiences can help veterans reconnect with mindfulness without abandoning their strength or identity. This conversation explores military sacrifice, Memorial Day, grief, survivor’s guilt, emotional awareness, veteran mental health, family legacy, Marine Corps culture, and finding purpose after service. It is for veterans, military families, first responders, and anyone learning how to process difficult emotions, remain grounded under pressure, and transform painful experiences into personal growth. What You’ll Learn: → The psychology of boot camp: Discover why recruits repeat simple tasks under pressure and how Marine Corps training creates discipline, attention to detail, and immediate obedience. → Why peace can feel uncomfortable: Learn why veterans may operate naturally during emergencies but struggle when there is no chaos to manage. → How military skills connect to meditation: Hear how rifle training, breath control, situational awareness, bonfires, and even eating or drinking can become mindfulness practices. → How to process grief without forgetting: Steve explains why healing does not dishonor fallen service members and how veterans can celebrate a person’s life while continuing to live fully. Want to learn more about Jamie Holloway? Check out the links below. TikTok: https://www.tiktok.com/@jamie.holloway45?_r=1&_t=ZT-98TbrQ7ru3i Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. May 25

    He Survived War, But Coming Home Was Harder

    Alexander shares what it was like to join the Army from Puerto Rico while facing a language barrier, and how basic training became both challenging and unexpectedly funny. You’ll hear how combat, adrenaline, mission purpose, and military brotherhood shaped his identity over 28 years of service. This episode explores why some veterans struggle with anger, emotional shutdown, civilian life, relationships, fireworks, and feeling misunderstood after deployment. Alexander also shares how faith, men’s ministry, emotional intelligence, and the “ministry of silence” are helping him heal and support other men who are carrying hidden pain. 00:00 Intro02:41 Welcome to Unapologetically Strong Army Edition03:33 Why Alexander Joined the Army04:37 Serving Nearly 28 Years05:02 Basic Training With a Language Barrier06:44 The Hardest Part of Basic Training08:41 Learning English Through Sesame Street09:56 Army Parent Stories and Field Training12:22 Learning Self-Control After Military Life13:52 First Mission and Losing Innocence15:14 Pain Pills, Sleeping Pills, and Pushing Through16:38 Coming Home and Feeling Unseen18:23 Why Civilian Life Felt So Hard20:46 Men, Emotions, and Shutting Down22:20 Aggression, Adrenaline, and Military Purpose23:53 Volunteering for Mission After Mission27:19 Alexander’s Military Jobs and Special Skills30:38 Becoming Addicted to the Mission34:03 Leadership, Pressure, and Protecting Soldiers35:07 Field Artillery and Building Relationships39:12 Making Deposits Into Relationships41:25 First Combat Encounter and Decompression43:03 Breaking Down in Basic Training47:26 What Civilians Need to Understand49:41 Fireworks, Triggers, and Hidden Pain52:24 The Ministry of Silence54:08 How to Connect With Alexander55:38 Emotional Intelligence and Healing59:11 Military Families and Staying Connected01:01:17 Closing Thoughts #VeteranStories#ArmyLife#MilitaryFamily#MensMentalHealth#ChristianMen Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. May 11

    The Surprising Emotional & Physical Growth of a Son in Army Boot Camp

    Most moms struggle with letting go — but what if stepping back could unlock your child's true strength and independence? Jamie and Tim Holloway reveal how military boot camp transforms young men into resilient, mature adults, and share powerful lessons for parents navigating their own journeys of growth.In this candid, heartfelt episode, they explore the emotional rollercoaster of sending a loved one into the military — from the initial skepticism to witnessing remarkable character development. You'll discover how boot camp instills discipline, perseverance, and a sense of brotherhood that lasts a lifetime, and learn why emotional sacrifice is the ultimate act of love.Jamie shares her journey of shifting from overprotective mom to proud supporter, emphasizing the importance of allowing your children to face challenges on their path to manhood. Tim reflects on the honor and respect that come with a commitment to service, and how this experience creates leaders, not quitters.You'll hear practical insights on how military culture fosters accountability and resilience, and why moms around the world can benefit from embracing a "let go to grow" mindset. This episode is perfect for parents of teens, military families, or anyone looking to understand the profound power of stepping back so others can step up.Gain clarity on how emotional and cultural initiation shape character, and why the hardest sacrifices often lead to the most extraordinary growth. If you're ready to celebrate strength in all its forms — physical, mental, and emotional — this inspiring conversation will change how you see your loved ones' journey. Connect with Jamie on TikTok at "Jamie Holloway" as she shares her ongoing story — because true strength begins with surrendering control and trusting the process. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Apr 28

    The Surprising Power of Self-Awareness in Breaking Food Cravings and Excuses

    What if the secret to lasting change isn't about willpower or strict rules—it's about understanding your own habits, emotions, and the power of gradual progress?In this eye-opening episode, we explore how transforming your mindset around food, fitness, and self-care can lead to sustainable success—without deprivation or burnout.Join us as we dive into real stories of overcoming emotional eating, breaking free from sugar addiction, and creating a balanced lifestyle that feels good long-term. Discover how becoming aware of your triggers and making tiny, intentional swaps can revolutionize your health journey. You'll learn practical strategies like planning for emotional cravings, using calorie budgets instead of restrictions, and pivoting through setbacks like injuries or burnouts—all while cultivating self-compassion.This episode unpacks the science behind why quick fixes fail and how embracing patience and consistency can turn your lifestyle into a source of empowerment. We break down the importance of balance, not perfection, and how making small adjustments—like swapping mayonnaise for Greek yogurt or enjoying a controlled treat—can reshape your relationship with food.Perfect for anyone frustrated with slow progress, tired of yo-yo dieting, or seeking a mindset shift for long-term health, this conversation offers a fresh perspective on building habits that truly last. Because the goal isn't just weight loss—it's about creating a life of strength, confidence, and joy in the body you're building each day.Build a healthier, stronger you—without sacrificing your peace or enjoyment. Tune in now to discover how your small, consistent choices can lead to incredible, lasting transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Apr 6

    Choose Your Hard: The Truth About Sustainable Weight Loss

    Weight loss gets a lot easier when you stop waiting to feel motivated and start getting intentional. In this episode, we talk about what sustainable weight loss really looks like when you are trying to change your habits, stay consistent, and build a healthy lifestyle that lasts. This conversation is for anyone who feels stuck in the same cycles with food, motivation, self-control, meal prep, or emotional eating and wants a realistic approach to lasting fat loss. We break down why intentional choices matter more than perfection, how to embrace the struggle instead of avoiding it, and why awareness is the first step to real transformation. We also talk about how supportive relationships, accountability, healthy habits at home, meal planning, and simple food swaps can help you stay on track without feeling like the odd one out. If you are tired of starting over, tired of depending on motivation, or wondering how to make weight loss fit your real life, this episode will help you shift your mindset and build a plan you can actually stick to for the long haul. In this episode, you’ll learn why intentionality beats motivation when it comes to sustainable weight loss, how to stop repeating unhealthy patterns and start building awareness around your habits, why having accountability from your spouse or support system can strengthen both your health journey and your relationship, and how to make family meals, food swaps, protein goals, and everyday routines work in a realistic calorie deficit without making separate meals all the time. 00:00 Intro00:01 Why intentionality matters in weight loss00:03 Embrace the struggle and stop chasing perfection00:04 Removing trigger foods and choosing your hard00:06 Staying consistent after reaching your goal00:07 Why accountability in marriage matters00:09 Love, support, and being challenged to grow00:11 Growing together instead of growing apart00:15 Why couples often succeed together00:16 Modeling healthy habits for kids and family00:19 Making family meals work for fat loss00:20 Easy food swaps and portion changes00:21 Simple high-protein coffee and protein habits00:23 How to stop making separate meals00:24 Healthier versions of favorite foods00:26 Final thoughts on awareness and intentionality #weightlossjourney #intentionalweightloss #fatlosstips #healthyhabits #weightlossmotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Mar 30

    Stop Letting the All-or-Nothing Mindset Ruin Your Progress

    If you keep starting over with your workouts, nutrition, or weight loss journey every time life gets busy, this episode is for you. We’re talking about the all-or-nothing mindset, why perfection keeps people stuck, and how to stay consistent with fitness even when you can’t do the full workout. Whether you’re a busy mom, grandmother, business owner, or woman trying to lose weight while juggling a full life, this conversation will help you build a healthier mindset around movement, gym confidence, accountability, and long-term weight loss success. You do not need a perfect plan to make progress. You need a realistic standard you can actually live by. In this episode, we break down how to stop making excuses, show up for yourself in small ways, and create habits that help you keep going even on hard days. If you’ve ever felt intimidated by the gym, struggled with consistency, or wondered how to keep moving forward when life interrupts your routine, this will help you shift your mindset and stay on track. You’ll learn why a 20-minute workout still counts and can help build real momentum over time. We also talk about how the all-or-nothing mindset quietly destroys progress, why self-awareness is the first step to lasting transformation, and how gym intimidation affects everyone, even people who have been working out for years. You’ll hear how community, encouragement, and small daily standards can make a huge difference in your fitness journey, weight loss goals, and confidence. This conversation also covers calorie tracking, building awareness around your choices, and learning how to pour into yourself so you can stop running on empty. 00:00 Intro00:32 Why doing something is better than doing nothing01:55 You can’t pour from an empty cup03:01 Raise your standards to become someone new05:01 How gym community builds accountability06:30 Gym intimidation happens to everyone08:22 Everyone has a day one10:05 A simple compliment can change someone’s journey13:28 How to create a better gym culture14:03 Why beginners need encouragement in January17:33 Self-awareness and catching your excuses18:06 How awareness starts with intention18:35 Why tracking helps you change #fitnessmindset #weightlossjourney #consistency #gymmotivation #healthylifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

Welcome to Unapologetically Strong — the place where real women over 40 lose weight naturally, get strong, and keep it off for good. I’m Coach Jamie. I lost 98 pounds naturally, and now I help busy women do the same, without fads, gimmicks, or starving themselves. Here, you’ll learn how to track calories and macros, build habits that stick, and finally understand what a calorie deficit really means. At Unapologetically Strong, I’ll show you how to fuel your body with real food, balance carbs and protein, and still enjoy meals that taste good and fit your goals. You’ll find healthy recipes f

Information

  • Creator
    Jamie Holloway
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Jamie Holloway
  • Show Website
    Unapologetically Strong