Man, Listen

Jamey Mixson
  • 5.0 (6)
  • Health & Fitness

This isn't your typical midlife podcast. From yacht rock revelations to maintaining peak fitness, from surviving business upheaval to defining success on your terms - Man, Listen covers the full spectrum of what it means to thrive in the second half of life. Whether you're a business owner, a corporate veteran, or just someone who woke up one day and thought "there's gotta be more than this" - this show is for you. We talk health and wellness, finding your ikigai, navigating the "old yet not that old" zone, friendship, legacy, adventure, and building a life that actually matters.  Hosted by Jamey Mixson, fitness professional and entrepreneur who is living proof that 50+ can be your strongest, clearest, most purposeful time in life.  Real Life. Real transformation. New episodes planned weekly.  

  1. 6d ago

    Party Over Here

    Send us Fan Mail Picture a room full of people. Same occasion. Same music. Same food. One person walks in and the energy shifts without a word. Another has been there all night, and you only realize how much better the conversation was once they speak. Another is working the room, laughing a little ahead of the joke, performing at a frequency slightly off from what’s underneath. Every one of them got there the same way: a lifetime of seasoning. In Season 2, Episode 3 of Man, Listen, Jamey Mixson asks the question under the party. Is what you bring into every room actually yours? This episode is a mirror, and you are the subject. Whether you are the quiet anchor, the electric host, or somewhere in between, there is a seat for you at this one. Nobody here is wrong. Everybody here has a story about how they got to the door. Jamey breaks down the seasoning that went into your sauce before you ever had a vote: geography and culture, class and access, faith and moral compass, and education both formal and otherwise. Whether loudness was celebrated or punished. Whether quiet was read as wisdom or weakness. Whether you learned to code-switch just to survive a room. Then the spectrum, mild to wild, and every point on it is valid. The mild man is not the life of the party, he is the depth of it. The wild man earned his charisma through years of failing and refining. The man in the middle has range, and range is intelligence, not inauthenticity. But the challenge goes both directions. The underseller holds more than he shows, and at 50-plus that silence is no longer protection. It is loss. The over-corrector performs a persona so polished he forgets it is one. The room notices him, but it does not feel him. Then comes the heart of the episode: healing. Noticing the pattern. Tracing it back to the original room. Choosing what to keep and what to put down. Building something new, and letting people see the recovery in the way you listen and the space you take. The party gets better when you get better. That is not a metaphor. That is a direct relationship. Along the way, Jamey makes the case that none of this is about fixing something broken. You were never broken. You picked up things that do not belong to you, and the work is putting them down. Jamey closes with three challenges for the week, including one simple ask: bring one percent more of yourself into a room than you normally would. Say the thing you would normally hold. Careless and Be More. Winging It. Party Over Here. Season 2 is building one episode at a time, and the best version of you is still on the way. Man, Listen is a weekly solo podcast hosted by Jamey Mixson, entrepreneur, fitness studio owner, and Black man living boldly after 50. New episodes every week on Spotify, Apple Podcasts, YouTube, and wherever you listen. Man, Listen is written and recorded by host Jamey Mixson, Fitness Professional, entrepreneur, and your everyday awesome guy who is living as proof that 55 can be your strongest, clearest, most powerful decade yet.  New Episodes Weekly. Subscribe on Apple Podcast, Spotify, and other podcast streaming services. Contact: Instagram @theJamey, Facebook @Jameymixson, Email: mixsonfj@gmail.com  ****don't for get to leave that review

  2. Sep 6

    Winging it

    Send us Fan Mail There is a version of every successful person's story that never makes the highlight reel. Not the award speech. Not the chapter in the book. The other version. The one where they had absolutely no idea what they were doing. Where the plan ran out three steps in and they kept walking anyway. Where confidence, nerve, and a quiet prayer that the next step would reveal itself before they needed it was the entire strategy. Nobody leads with that version. You only hear it in the interview after the win. After the company sold. After enough time has passed that they can laugh about it. They were winging it. Every single one of them. In Episode 2 of Season 2, Jamey Mixson makes the case that winging it is not recklessness — it is courage in motion. And by 50-plus, every person listening has winged something significant. Something that mattered. And they are still here. The proof is undeniable. Sara Blakely drove to mills in North Carolina with a homemade Spanx prototype and no fashion experience — billion-dollar company. Richard Branson launched an airline with zero aviation background and called it a strategy — knighted by the Queen. Jay-Z couldn't get a record deal so he sold CDs out of a car trunk — one of the most successful music entrepreneurs in history. Oprah was demoted from anchor to local talk show host — she took the consolation prize and built a dynasty. None of them had the full map. All of them moved anyway. Jamey brings it personal too. Moving to LA in his late twenties with ambition and no agent. Building NFB Fitness across fifteen years of figuring it out one day at a time. A Chemistry degree that was supposed to bridge to medical school and instead became the foundation for breaking down GLP-1 pharmacology for men who needed someone to explain the science plainly. Starting Man, Listen on conviction before anyone confirmed it was a good idea. Every significant thing — a wing. Not from carelessness. From courage. The episode also breaks down the four types of wingers — the reluctant, the deliberate, the serial, and the accidental — and every listener will recognize themselves in at least one of them. The take-home message is simple and it doesn't apologize for being simple. Don't be afraid to try. The path reveals itself to people in motion. Man, Listen is a weekly solo podcast hosted by Jamey Mixson — entrepreneur, fitness studio owner, and Black man living boldly after 50. New episodes every week on Spotify, Apple Podcasts, YouTube, and wherever you listen. Man, Listen is written and recorded by host Jamey Mixson, Fitness Professional, entrepreneur, and your everyday awesome guy who is living as proof that 55 can be your strongest, clearest, most powerful decade yet.  New Episodes Weekly. Subscribe on Apple Podcast, Spotify, and other podcast streaming services. Contact: Instagram @theJamey, Facebook @Jameymixson, Email: mixsonfj@gmail.com  ****don't for get to leave that review

  3. Jul 6

    Careless and Be More

    Send us Fan Mail Careless. Go ahead and sit with that word for a second. Let your mind do what it wants to do with it. Irresponsible. Negligent. Not paying attention. That is not what Jamey Mixson means. Not even close. In the Season 2 premiere of Man, Listen, Jamey redefines careless entirely. Careless is the deliberate, intentional, hard-won decision to stop carrying weight that was never yours to carry in the first place. The emotional burdens. The unsolicited obligations. The relationships that only run in one direction. The yeses you have been saying because nobody ever told you that no was a complete sentence. Careless and Be More is not a contradiction. It is a sequence. You cannot become more while you are buried under the weight of everyone else's everything. Jamey breaks it down across five sharp segments. The Emotional Economy — by 50-plus most of us have been the strong one, the reliable one, the one people call. Somewhere along the way that became an expectation instead of a gift. Emotional labor has a real cost. The account does not automatically replenish. Caring about people and being consumed by their problems are two completely different things. Giving Without a Receipt — reciprocation, in its genuine form, is rare. The men who suffer most are the ones who give generously and quietly keep a ledger. The liberation is learning to give clean — because of who you are, not because of what you expect back. Release the receipt. NO Is a Complete Sentence — NO is a shelter. It protects your peace, your space, your finances, and your sanity. Every yes you give to something that does not serve you is a no to something that does. Men in this bracket were raised to be solid, to handle it, to show up. Saying no can feel like a character failure when it is actually an act of wisdom. The Bike — Jamey is a serious cyclist and he is not apologizing for what his setup costs. Money is a tool, not a trophy to be hoarded or a security blanket to be clutched. The bike buys silence, freedom, and the version of himself that shows up better everywhere else. Treating yourself is not indulgence. It is maintenance. Self-advocacy means knowing what you need and providing it without waiting for permission. The Candle — it is burning. Every day a little faster. Go for it fully. The people threatened by your complete self were comfortable with the smaller version. That version is officially retired. Careless is the prerequisite to Be More. Put it down. And see how far you go. Man, Listen is a weekly solo podcast hosted by Jamey Mixson — entrepreneur, fitness studio owner, and Black man living boldly after 50. New episodes every week on Spotify, Apple Podcasts, YouTube, and wherever you listen. *MUSIC CREDIT: Scott Buckley @scottbuckley  mucisbyscottb  Song: Resolution *Music by INOSSI Song: Far Away Listen: https://fanlink.tv/b3xg Watch:    • INOSSI - Far Away (Official)  Man, Listen is written and recorded by host Jamey Mixson, Fitness Professional, entrepreneur, and your everyday awesome guy who is living as proof that 55 can be your strongest, clearest, most powerful decade yet.  New Episodes Weekly. Subscribe on Apple Podcast, Spotify, and other podcast streaming services. Contact: Instagram @theJamey, Facebook @Jameymixson, Email: mixsonfj@gmail.com  ****don't for get to leave that review

  4. Apr 24

    Childhood Dreams

    Send us Fan Mail What did you want to be when you grew up? Not what your parents wanted. Not what made practical sense. What did YOU want — in the quiet of your own imagination, before the world had opinions about it, before the bills arrived, before life got real? That question hits completely different at 50-plus. Because now you have the receipts. You can look back at that younger version of yourself and actually see what he was reaching for. And then look at where you are today and ask honestly — how close did I get? In the Season 1 finale of Man, Listen, Jamey Mixson goes all the way back to the beginning. To the kid. To the dream. And what he finds there is equal parts funny, honest, and surprisingly powerful. Those childhood dreams were not random. They were not naive. They were data — telling you the truth about yourself before the world started editing you. The kid who wanted to be a fireman wanted to run toward the fire when everyone else ran away. The kid who wanted to be an athlete wanted excellence and the clarity of competition. The kid who wanted to be on stage wanted to be seen, to move people, to exist loudly in a world that sometimes made him feel small. Jamey wanted to be Gary Coleman. Yes, that Gary Coleman. The Hollywood dream was real — and it led to some genuinely remarkable places, including a role as a Klingon on Star Trek, supporting cast on the legendary ER, and pickup basketball games on the lot with George Clooney, Eric LaSalle, and Ice Cube. The funest times. To this day Jamey believes Idris Elba is living his life. But there was another dream too. The one that makes parents proud. Jamey wanted to be a medical doctor — an obstetrician, because no easy routes. He got the Chemistry degree. He became an EMT. And then, with nobody pushing and nobody insisting, he didn't finish medical school. He names that honestly. A life regret held without bitterness is still wisdom. This episode also gets real about the parent variable — the difference a navigator makes in a young person's life, and what it means to accept what your parents couldn't give you while making sure the people behind you don't face the same gap. And then comes the turn that makes this episode a Season 1 finale worthy of the name. When Jamey stepped into fitness professionally, something clicked. And one day he looked back at that tall kid with the long legs and the really short shorts and realized — he was doing all of those things. The performance. The science. The stage. The healing. The dreams didn't die. They got a new address. Whatever your childhood dream was — look underneath it. The current version of your life may already be living it in disguise. And for the things that are still unfinished? It is not too late. Season 1 is done. Season 2 is coming. And the best chapter hasn't been written yet. Man, Listen is a weekly solo podcast hosted by Jamey Mixson — entrepreneur, fitness studio owner, and Black man living boldly after 50. New episodes every week on Spotify, Apple Podcasts, YouTube, and wherever you listen. Man, Listen is written and recorded by host Jamey Mixson, Fitness Professional, entrepreneur, and your everyday awesome guy who is living as proof that 55 can be your strongest, clearest, most powerful decade yet.  New Episodes Weekly. Subscribe on Apple Podcast, Spotify, and other podcast streaming services. Contact: Instagram @theJamey, Facebook @Jameymixson, Email: mixsonfj@gmail.com  ****don't for get to leave that review

  5. Mar 27

    WTF!

    Send us Fan Mail WTF. If you are over 50, you already know exactly what that means. Not the internet version. The lived experience version. The one where you wake up on a Tuesday, nothing unusual happened, and you are standing in your kitchen going — what is happening right now? In Episode 11 of Man, Listen, Jamey goes there. All the way there. Because being in this age bracket unlocks a very specific set of curiosities, frustrations, and utter disbeliefs that nobody warned you about — and the only honest response is equal parts laughter, reflection, and a little bit of WTF. Jamey covers it all across five segments that are as real as they are funny. The body is sending memos. Mystery pains with no origin story. The new morning routine that starts with a full systems check before your feet hit the floor. Getting up off the ground is now an event — there is planning involved, there is an exit strategy. And yes, Jamey addresses the thing every man in this bracket has either experienced, feared, or Googled at 2am. Briefly, directly, and with the dignity and humor it deserves. The people in your life are going through it too. If there is a woman in your life navigating menopause, Jamey breaks down what your actual job is — and what it is not. Hint: the thermostat is no longer community property. And on the financial spectrum, some people made the plans and some people did not. For those looking at working until 94 — Jamey sincerely hopes they live to be 95. That is not a joke. That is the prayer. The world keeps changing and nobody asked us. The generation coming up behind us is confusing — but Jamey applies the Gen X check immediately. We were not understood either. Our parents said the same things about us that we are tempted to say now. Curiosity over judgment is the move. The playlist of our lives. Disco. Funk. Punk rock. Synthesized pop. Yacht rock — no apologies. And hip hop, born from necessity, that became the dominant cultural language of the entire planet. We were there for all of it. And Jamey celebrates then AND now, because music was never just entertainment. The format changed. The feeling did not. The political weather report. Jamey is not picking sides. He is observing, questioning, and calling men back to the one thing Gen X was built for — thinking for themselves. The polarization is real. The weaponization of your outrage is also real. You are too wise to be somebody's instrument. WTF is not a complaint. It is proof of life. A man who stopped asking WTF checked out a long time ago. You have not checked out. And that is everything. Man, Listen is a weekly solo podcast hosted by Jamey Mixson — entrepreneur, fitness studio owner, and Black man living boldly after 50. New episodes every week on Spotify, Apple Podcasts, YouTube, and wherever you listen. MUSIC Credits: The Sun is in your eyes; by Yogic Beats. IG @yogicbeats email: yogicbeats@gmail.com P.Y.T. remix; by Framax67 on YouTube  email:af.ml.vincent@gmail.com  Man, Listen is written and recorded by host Jamey Mixson, Fitness Professional, entrepreneur, and your everyday awesome guy who is living as proof that 55 can be your strongest, clearest, most powerful decade yet.  New Episodes Weekly. Subscribe on Apple Podcast, Spotify, and other podcast streaming services. Contact: Instagram @theJamey, Facebook @Jameymixson, Email: mixsonfj@gmail.com  ****don't for get to leave that review

  6. Mar 22

    Each One, Teach One

    Send us Fan Mail Somebody asked Jamey Mixson a simple question: What do your friends teach you? He had to stop. Because the answer was more complex, more personal, and more powerful than a quick response could hold. In Episode 10 of Man, Listen, Jamey unpacks one of the most underexamined truths of midlife — your friendships have been a classroom your entire life, whether you signed up for the course or not. The lessons came through breakfast conversations, through watching someone handle adversity with grace, through watching someone else mishandle a Saturday night. You absorbed it all. Some of it you chose. A lot of it just happened. And at 50-plus, you finally have enough distance to look back and grade the courses. Each One Teach One is a philosophy rooted in survival — born in slavery-era America, where learning to read was an obligation you passed on because knowledge was resistance. It evolved into a cornerstone of Black community philosophy: what you know, you share. Nobody rises alone. Today, Jamey applies that lens to friendship and asks a question most men have never considered — what is my circle actually teaching me? Three friendship archetypes anchor this episode. The gem — the friend whose example of persistence, faith, and patience teaches more through observation than any conversation ever could. The cautionary classroom — the friend whose choices became a mirror, reflecting back exactly who Jamey refused to become and reinforcing that authenticity carries further than any performance. And the observer — the quiet one whose silence isn't absence, it's power, and whose presence changed how Jamey moves through every room. Each story is kept universal. No names, no call-outs. Just honest reflection on what proximity to the right — and wrong — people actually does to a man over time. And then Jamey flips the entire conversation around. Each One Teach One only works if you're also the one teaching. At this stage of life — established, still growing, still climbing — what is your circle learning from watching you live? Your life is a syllabus whether you wrote one or not. This episode closes with a statement that captures where Man, Listen is headed: I've established who I am and what I do. Now it's about something bigger — sharing, growing, and being a good citizen of this earth. Your circle is your curriculum. Choose your courses wisely. Man, Listen is a weekly solo podcast hosted by Jamey Mixson — entrepreneur, fitness studio owner, and Black man living boldly after 50. New episodes every week on Spotify, Apple Podcasts, YouTube, and wherever you listen. Man, Listen is written and recorded by host Jamey Mixson, Fitness Professional, entrepreneur, and your everyday awesome guy who is living as proof that 55 can be your strongest, clearest, most powerful decade yet.  New Episodes Weekly. Subscribe on Apple Podcast, Spotify, and other podcast streaming services. Contact: Instagram @theJamey, Facebook @Jameymixson, Email: mixsonfj@gmail.com  ****don't for get to leave that review

  7. Mar 16

    The Rabbit's Revenge

    Send us Fan Mail Man, Listen | Episode 9: The Rabbit's Revenge – Stepping Into Your Golden Era Let's get one thing straight before we dive in: we are not talking about literal guns or violence. This is a metaphor — and a powerful one. Think about the traditional power dynamic. The hunter has the gun. The rabbit runs. The expected outcome? Hunter wins. Rabbit loses. But what happens when the rabbit has the gun? Everything changes. The hunted becomes the hunter. The powerless claim power. The underestimated dictate the terms. That's what this episode is about. In Episode 9, host [Your Name] breaks down what he calls "The Rabbit's Revenge" — the moment an underdog stops running and starts stepping fully into their power. We're tired of the same recycled success stories: billionaires on yachts, trust fund kids preaching hustle culture, leadership panels full of people who inherited their seat at the table. Those aren't our stories. Most of us started as the rabbit — with no safety net, no generational wealth, no connections — just speed, grit, and the will to survive. This episode covers the full journey: from survival mode and being hunted by systems that weren't built for you, to learning the game while dodging bullets, to the pivotal moment you realize you don't have to keep running. You can pick up the gun. Not as an act of violence — but as an act of sovereignty. [Your Name] shares his own rabbit story — building a fitness studio from nothing, surviving COVID shutdowns, navigating an MS diagnosis after being dismissed by doctors, and launching this podcast at 55 — unapologetically, on his own terms. He also spotlights other rabbit stories: Barack Obama, his brother (Philly's best DJ), the single mother who built a six-figure business, the 50-year-old who reinvented himself after a layoff, and the artist who kept creating despite a thousand rejections. Your golden era isn't behind you. It's right now — with all your wisdom, your battle scars, and your hard-earned power. This episode will challenge you to identify where you've been shrinking, name what "the gun" looks like in your life, and take one bold action this week to claim it. Stop asking permission. Start shining unapologetically. It's time for the rabbit's revenge ***Music credit: Melt by Jay808; Jaylewis302@gmail.com                                                          @Jay80eight on Instagram Asana by BeatbyShahed; beatbyshahed@gmail.com                     Youtube channel: Beatbyshahed  Man, Listen is written and recorded by host Jamey Mixson, Fitness Professional, entrepreneur, and your everyday awesome guy who is living as proof that 55 can be your strongest, clearest, most powerful decade yet.  New Episodes Weekly. Subscribe on Apple Podcast, Spotify, and other podcast streaming services. Contact: Instagram @theJamey, Facebook @Jameymixson, Email: mixsonfj@gmail.com  ****don't for get to leave that review

  8. Mar 9

    DJ Don't Take Request

    Send us Fan Mail My brother started DJing as a teenager. I remember taking him to see KRS-One when I was in college. I looked away for a second—and he was ON STAGE with the rapper. It's been an adventure like that ever since. At the height of his career, he was crowned the Best DJ in Philadelphia. Let me tell you how big that is. Philadelphia is home to DJ Jazzy Jeff—arguably one of the greatest DJs still working today. For my brother to be crowned the best in THAT city? That's EARNED. Fast forward. I'm visiting, and he invites me to a club where he's spinning. All night, people request songs. He almost NEVER plays them. I'm thinking: "Why not just play their song? What's the big deal?" Later, I asked him. He looks at me and says: "The DJ don't take requests." He explained: "The club owner pays me because they're confident in my ability to ensure people have a good time. For me to take all kinds of requests throws off the balance of the beats. Too many music types to just throw on there." Years later, I get it. In this episode, we're talking about expertise, integrity, and not letting the peanut gallery derail your purpose. What we cover: Why DJs don't take requests (it's about expertise, not arrogance)My 15-year fitness studio journey: I don't take requests eitherFlash-in-the-pan fitness hype vs. science-based training for longevityArtists creating: Don't compromise your vision (Van Gogh sold ONE painting in his lifetime)Weight loss sabotage: Don't let others derail your commitmentCorporate life: Don't lose yourself for the teamInnovators who didn't take requests: Obama, Steve Jobs, Garrett MorganCurrent divisive moment: Stand for something or fall for anythingOwning your expertise unapologetically (don't dim your light)Confidence vs. arrogance: The critical differenceWhen to listen vs. when to hold firmHere's the truth: If you've honed your knowledge and skill to the level of undeniable expertise—don't allow yourself to be questioned by people who don't know what you know. Own your awesome. Unapologetically. The DJ don't take requests because he was hired for his EXPERTISE. And expertise requires TRUST. I don't take training requests because I know what WORKS after 15 years. Artists don't take requests because they have a VISION. And you shouldn't take requests from the peanut gallery either. Stand for something. Trust your process. Protect your craft. The DJ don't take requests. And neither should you. SHOUT OUT to my brother: DJKY/ Kyne Mixson  Music credits:  Cocktail Dreams: Producer: Niclas Gustavsson Yo Mama: Producer: @Ph3nominal_17 (on Youtube) Follow me on IG @theJamey; Facebook/ Tiktok @JameyMixson  mixsonfj@gmail.com  ***Leave that 5 star review!  Man, Listen is written and recorded by host Jamey Mixson, Fitness Professional, entrepreneur, and your everyday awesome guy who is living as proof that 55 can be your strongest, clearest, most powerful decade yet.  New Episodes Weekly. Subscribe on Apple Podcast, Spotify, and other podcast streaming services. Contact: Instagram @theJamey, Facebook @Jameymixson, Email: mixsonfj@gmail.com  ****don't for get to leave that review

See All (15)

Ratings & Reviews

5
out of 5
6 Ratings

About

This isn't your typical midlife podcast. From yacht rock revelations to maintaining peak fitness, from surviving business upheaval to defining success on your terms - Man, Listen covers the full spectrum of what it means to thrive in the second half of life. Whether you're a business owner, a corporate veteran, or just someone who woke up one day and thought "there's gotta be more than this" - this show is for you. We talk health and wellness, finding your ikigai, navigating the "old yet not that old" zone, friendship, legacy, adventure, and building a life that actually matters.  Hosted by Jamey Mixson, fitness professional and entrepreneur who is living proof that 50+ can be your strongest, clearest, most purposeful time in life.  Real Life. Real transformation. New episodes planned weekly.  

Information

  • Creator
    Jamey Mixson
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 Man, Listen
  • Show Website
    Man, Listen