The Russian Flow: Podcast for Intermediate Learners

Lёsha
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Welcome to The Russian Flow: Podcast for Intermediate Learners! Hello there, I'm Lёsha. I created this podcast to help people who are learning Russian make the process interesting. I've been learning foreign languages for a long time, and I know how hard it is to find a great resource that you can come back to again and again. That’s why I want my podcast to be just that for you. I love all languages, but I especially adore my native language, and I want to help you love it just as much as I do. Join me, and let’s learn Russian together!

Episodes

  1. 🎙️12 — Happiness Seems to Be Loneliness? [Intermediate Russian Podcast]

    FEB 13

    🎙️12 — Happiness Seems to Be Loneliness? [Intermediate Russian Podcast]

    In this episode, we’ll chat about how relationships between men and women are changing these days 🧑‍🤝‍🧑❤️, why more people are choosing to live alone, and what all this means for our future. We’ll look at why Living Apart Together relationships are becoming more popular 📈, and how cultural and social changes are shaping what we think of as family. We’ll also dive into how the younger generation views love💕, responsibility⚖️, and happiness😊 If you’re curious about why so many people are avoiding traditional family values, or if you’ve got a little time to improve your Russian, just hit play and listen now! Enjoy the episode🎧✨ 👉 Website with ALL Episodes:https://therussianflow.com/ 👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/02/Silent-KILLER_-Is-Gambling-Addiction-the-Modern-Drug_-Transcript.pdf 👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2026/02/Silent-KILLER_-Is-Gambling-Addiction-the-Modern-Drug_-Exercises-.pdf

    20 min
  2. 🎙️11 — Silent KILLER: Is Gambling Addiction the Modern Drug? [Intermediate Russian Podcast]

    FEB 7

    🎙️11 — Silent KILLER: Is Gambling Addiction the Modern Drug? [Intermediate Russian Podcast]

    In this episode of the podcast, we’re going to have an honest talk about gambling addiction 🎲 — one of the most hidden but destructive epidemics of our time. We’ll explore how the brain reacts when gambling🧠, why it’s so hard to stop, and what you can do to avoid falling into that trap ❌ I’ll also share my personal experience working at a betting shop and give some practical advice for anyone dealing with this issue or looking to help a loved one❤️ If you feel like you’re losing control or just want to understand how to steer clear of this sneaky addiction, hit the "Play" button ▶️ 👉 Website with ALL Episodes:https://therussianflow.com/ 👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/02/Silent-KILLER_-Is-Gambling-Addiction-the-Modern-Drug_-Transcript.pdf 👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2026/02/Silent-KILLER_-Is-Gambling-Addiction-the-Modern-Drug_-Exercises-.pdf

    18 min
  3. 🎙️10 — Should You Be AFRAID of Russian Gopniks? [Intermediate Russian Podcast]

    JAN 30

    🎙️10 — Should You Be AFRAID of Russian Gopniks? [Intermediate Russian Podcast]

    In this episode of the podcast, we’re diving into the world of the Russian gopniks🚶‍♂️— who they are, what they look like👀, how they act, and where this subculture actually came from. I’ll tell you all about their style 👕, slang 🗣️ and behavior 💥. Why are there fewer of them on the streets these days, and how is modern youth culture changing everything? If you’re curious about gopnik culture, or just want to understand this phenomenon better — this episode is for you🔥 Have you ever heard about gopniks, or maybe come across them when visiting Russia? 👉 Website with ALL Episodes:https://therussianflow.com/ 👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/01/Beyond-the-Tracksuit_-Do-Russian-GOPNIKs-Still-Exist_-Transcript.pdf 👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2026/01/Beyond-the-Tracksuit_-Do-Russian-GOPNIKs-Still-Exist_Exercises.pdf

    19 min
  4. 🎙️9 — Why You Should STOP Learning Russian [Intermediate Russian Podcast]

    JAN 25

    🎙️9 — Why You Should STOP Learning Russian [Intermediate Russian Podcast]

    In this episode of the podcast, I reveal an important warning about what might happen if you keep studying Russian and reach a high level of fluency⚠️ I talk about how diving into Russian literature, TV shows, music, and films can completely change how you see the world🌍 We also see how rich and complex the world of Russian language and culture really is. In the bonus, I’ll explain some cultural references to classic Soviet films🎬 and jokes that can help you understand the Russian mentality and humor better😂 👉 Website with ALL Episodes:https://therussianflow.com/ 👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/01/8-Reasons-Why-You-Should-STOP-Learning-Russian-Transcript.pdf 👉 Download Free Exercises + Vocabulary:https://therussianflow.com/wp-content/uploads/2026/01/8-Reasons-Why-You-Should-STOP-Learning-Russian-Exercises-.pdf

    15 min
  5. 🎙️8 — ***ТЬ! Do Russians REALLY Swear That Much? [Intermediate Russian Podcast]

    JAN 18

    🎙️8 — ***ТЬ! Do Russians REALLY Swear That Much? [Intermediate Russian Podcast]

    In this episode of the podcast, we’re going to talk about the popular stereotype that Russians curse a lot 🤬 We’ll try to find out if that’s really true, and also dive into what makes Russian swearing unique✨ I’ll share an interesting story about a scientific study that looked at how swearing affects pain tolerance. Plus, I’ll give my personal take on when it’s okay to curse and when it’s better to hold back🛑 All that and more — in this episode of “The Russian Flow". Don’t forget to subscribe! 🌎 Website with ALL Episodes: https://therussianflow.com/ 👉 Download Free Transcript:https://therussianflow.com/wp-content/uploads/2026/01/ТЬ-Do-Russians-REALLY-Swear-That-Much_-Transcript.pdf 👉 Download Free Exercises + Vocabulary:https://therussianflow.com/wp-content/uploads/2026/01/ТЬ-Do-Russians-REALLY-Swear-That-Much_-Exercises-.pdf

    17 min
  6. 🎙️7 —The Gym Epidemic: Why is EVERYONE so Obsessed? [Intermediate Russian Podcast]

    JAN 11

    🎙️7 —The Gym Epidemic: Why is EVERYONE so Obsessed? [Intermediate Russian Podcast]

    In this episode of the podcast, I share my personal experience with working out💪 and talk about why it’s really important to go to the gym for fun, not just because of social pressure or trends🌟 We’ll look at how to get rid of the stress😩 that can come with going to the gym. I’ll also discuss what I believe is the coolest and most effective motivation for working out. And at the end, we’ll check out some interesting words and expressions. If you’re just starting out at the gym or doing it without really enjoying it, be sure to listen to this episode🎧 🌎 Website with ALL Episodes:https://therussianflow.com/ 👉 Download Free Transcript:https://therussianflow.com/wp-content/uploads/2026/01/The-Gym-Epidemic_-Why-is-EVERYONE-so-Obsessed_-Transcript.pdf 👉 Download Free Exercises + Vocabulary:https://therussianflow.com/wp-content/uploads/2026/01/The-Gym-Epidemic_-Why-is-EVERYONE-so-Obsessed_-Exercises-.pdf

    21 min
  7. 🎙️6 — Is Russian the MOST DIFFICULT language to learn? [Intermediate Russian Podcast]

    JAN 4

    🎙️6 — Is Russian the MOST DIFFICULT language to learn? [Intermediate Russian Podcast]

    In this episode of the podcast, I debunk the popular myth that Russian is the most difficult language in the world 🤯 We'll discuss why many people consider it challenging, what makes it hard to learn, and why it can actually be much simpler and more logical than it seems 🙏 I share my thoughts on how to learn Russian and offer advice for anyone who wants to understand the language better👍 At the end of the episode, I explain useful expressions and difficult words. 🌎 Website with ALL Episodes: https://therussianflow.com/ 👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2025/12/Is-Russian-the-MOST-DIFFICULT-language-to-learn_-Transcript-1.pdf 👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2025/12/Is-Russian-the-MOST-DIFFICULT-language-to-learn_-Exercises-1-.pdf

    17 min
  8. 🎧5 — Stop OVERTHINKING! [Simple Russian Story]

    12/31/2025

    🎧5 — Stop OVERTHINKING! [Simple Russian Story]

    In this episode, I’ll tell the story about an ordinary guy🙍‍♂️who decided to stop stressing over small things and started living more simply. It’s a guide on how to learn to enjoy the little moments and not get caught up in problems. You’ll find out what the phrase "делать из мухи слона" 🐘really means, how to turn off your "внутреннего надзирателя," and why sometimes you need to relax and enjoy your life 💆 If you’re tired of stress and want to stop sweating the small stuff, you’ll really like this story. 🌎 Website with ALL Episodes: https://therussianflow.com/ 👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2025/12/Stop-OVERTHINKING-Transcript-.pdf 👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2025/12/Stop-OVERTHINKING-Exercises-1-1.pdf

    14 min
  9. 🎙️4 — Why are Russians so SUPERSTITIOUS? [Intermediate Russian Podcast]

    12/28/2025

    🎙️4 — Why are Russians so SUPERSTITIOUS? [Intermediate Russian Podcast]

    In this podcast episode, I talk about the most popular Russian superstitions, their origins, and meanings 🧐 You'll learn why you're not supposed to whistle at home, pass things through the doorway, and what to do if a black cat 🐈‍⬛ crosses your path. We'll also discuss why Russians love to believe in superstitions and how they are connected to the country's history and culture. Are there similar superstitions in your culture? Maybe you also shouldn't whistle at home or pass things through the doorway? 🌎 Website with ALL Episodes: https://therussianflow.com/ 👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/01/Why-are-Russians-so-SUPERSTITIOUS_-Trasncript.pdf 👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2026/01/Why-are-Russians-so-SUPERSTITIOUS_-Exercises-.pdf

    16 min
  10. 🎧3 — Never Give Up on What You Really Love [Simple Russian Story]

    12/24/2025

    🎧3 — Never Give Up on What You Really Love [Simple Russian Story]

    In this episode, I share an inspiring story about Vitalik. A guy from a small town who dreamed of becoming a translator and building bridges👷 between languages and cultures. His journey was difficult as he faced a lot of challenges. Thanks to his love💛 for languages, he found his own path. I believe that a true passion for anything is the most important thing, and even in the toughest situations, you can find inspiration. If you need a boost📈 of motivation to stay committed and not give up, you will love this story. 🌎 Website with ALL Episodes: https://therussianflow.com/ 👉 Download Free Transcript: https://therussianflow.com/wp-content/uploads/2026/01/Never-Give-Up-on-What-You-Really-Love-Transcript.pdf 👉 Download Free Exercises + Vocabulary: https://therussianflow.com/wp-content/uploads/2026/01/Never-Give-Up-on-What-You-Really-Love-Exercises.pdf

    11 min
  11. 🎙️2 — Can you SPEAK Russian without an accent? [Intermediate Russian Podcast]

    12/21/2025

    🎙️2 — Can you SPEAK Russian without an accent? [Intermediate Russian Podcast]

    In this episode, I talk about an important and often unsettling topic — the accent. You'll learn why an accent is a natural part of speech, how it's formed, and why you shouldn't be afraid of it. I also explore reasons why you should work on your pronunciation and improve your accent. At the end, you'll find an analysis of complex phrases and expressions, as well as tips on how to find a balance between accepting yourself and striving for improvement. My YouTube: https://www.youtube.com/@therussianflow

    23 min
  12. 🎙️1 — Is LISTENING really so important? [Intermediate Russian Podcast]

    12/21/2025

    🎙️1 — Is LISTENING really so important? [Intermediate Russian Podcast]

    In this podcast episode, I talk about how important listening skills are when learning Russian. Do you know that listening not only helps you understand native speakers better but also improves pronunciation, expands your vocabulary, and boosts your confidence? I share several practical tips on how to develop this skill effectively. At the end of the episode, I go over key expressions and phrases used in the episode. My YouTube: https://www.youtube.com/@therussianflow

    20 min
  • 12 Episodes

About

Welcome to The Russian Flow: Podcast for Intermediate Learners! Hello there, I'm Lёsha. I created this podcast to help people who are learning Russian make the process interesting. I've been learning foreign languages for a long time, and I know how hard it is to find a great resource that you can come back to again and again. That’s why I want my podcast to be just that for you. I love all languages, but I especially adore my native language, and I want to help you love it just as much as I do. Join me, and let’s learn Russian together!

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