Euzoia

Cameron King, Christoph Hartmann
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We take a holistic perspective on what it means to live a good life. Over the year we will cover ten different areas of life, with the top 80/20 principles for each. One episode every week.

Episodes

  1. 2D AGO

    Mental Frameworks - The Mind

    https://euzoia.substack.com/https://euzoia.org/https://www.youtube.com/@euzoiahttps://www.tiktok.com/@euzoiaorg Your life runs on default settings… unless you upgrade the software. In this episode of Euzoia, Christoph and Cameron break down the mental frameworks that quietly shape your mood, your motivation, and the choices you make every day and how to rebuild them on purpose. We cover: Agency: the “I can do something about this” mindset that changes everything Growth mindset: turning setbacks into reps Effortless action: doing what aligns with what you actually want Gratitude and positivity: practices that make life feel less heavy Abundance mindset: stress down, trust up Scout mindset: seeing reality clearly (not how we wish it was), so you can make better moves Thought restructuring: small shifts that create big emotional relief If you want more calm, clarity, and momentum without pretending everything is fine, this is your episode. ✅ Try this today: pick one tiny change you can repeat daily for 7 days. Small actions, huge compounding. Drop a comment: Which framework do you need most right now, agency or scout mindset?

    12 min

  2. FEB 13

    Emotional Regulation - The Mind

    https://euzoia.substack.com/ https://euzoia.org/ https://www.youtube.com/@euzoia https://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1 https://www.tiktok.com/@euzoiaorg Most emotional advice is basically: breathe, journal, try harder.Cool. Now do that mid spiral. In this episode of Euzoia, we break down emotional regulation tools that actually work in real life, including a few that sound wrong until you try them. We cover quick “state change” resets, what to do when calm techniques fail, and how to stop your brain from rewriting reality when you’re tired, stressed, or overstimulated. If you’ve ever felt fine one moment and completely hijacked the next, this is your toolkit.

    13 min

  3. FEB 6

    Awareness and Acceptance | The Mind

    In this episode of Euzoia, we break down two underrated skills that change everything: awareness (spotting what’s happening) and acceptance (stopping the tug of war). If you’ve been trying to “fix” your thoughts and it’s not working, this is probably why. What we cover: Why awareness without acceptance can still feel miserable The difference between noticing a thought and believing it A simple way to practice both today Follow Euzoia for evidence based health and wellbeing.

    13 min

  4. JAN 30

    Risk Taking

    https://euzoia.substack.com/ https://euzoia.org/ https://www.youtube.com/@euzoia https://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1 https://www.tiktok.com/@euzoiaorg Is your life optimized… or just boring?Today on Euzoia, we talk about risk like adults, but not in a killjoy way: risk vs fun, risk vs health, risk vs regret.We try to figure out:Which risks are secretly dumbWhich risks are secretly worth itHow to make safer choices inside risky activitiesWhy the goal isn’t “zero risk,” it’s a life you’d actually chooseWarning: you might end this episode wanting to live a little more intentionally.

    12 min

  5. JAN 23

    Stay Healthy

    In this episode, Christoph and Cameron discuss various unconventional yet effective methods to maintain health and wellness. They cover topics such as the importance of oral hygiene, regular medical checkups, essential supplements, and the benefits of hot and cold exposure. The conversation emphasizes practical tips that listeners can easily implement into their daily routines to enhance their overall health and productivity. takeaways: Oral health significantly impacts overall health and can prevent serious diseases.Gargling can reduce the risk of illness by 30%.Regular checkups and vaccinations are crucial for long-term health.Zinc can help reduce the duration of illness.Omega 3 is vital for brain health and should be included in daily supplements.Creatine benefits both muscles and brain function.Cold exposure can enhance immunity and reduce sick days.Sauna use is linked to lower mortality rates and improved health.Habit stacking can help integrate health practices into daily life.Small health interventions can lead to significant productivity gains.

    10 min

  6. JAN 16

    Exercise regularly

    Read the article https://euzoia.substack.com/p/exercise-regularly Keywords well-being, exercise, cardio, strength training, stability, mobility, health benefits, fitness routine, lifestyle changes, mental health Summary In this episode, Christoph and Cameron explore the multifaceted topic of exercise as a crucial component of well-being. They discuss the significant health benefits of regular exercise, including its impact on longevity and mental health. The conversation delves into different types of exercise, including cardio, strength training, and mobility, emphasizing the importance of finding enjoyable activities to create sustainable habits. They also share personal experiences and innovative ideas for incorporating exercise into daily life, concluding with encouragement to experiment and find what works best for each individual. Takeaways Exercise can lead to a 30% reduction in all-cause mortality. Regular exercise benefits both body and mind. Cardio includes zone two endurance and VO2 max training. Strength training should focus on progressive overload. Mobility exercises are essential to prevent injuries. Finding enjoyable activities makes exercise feel effortless. Experimenting with different exercises is key to finding what works. Small, consistent efforts can lead to significant health benefits. VR sports can be a fun alternative for indoor exercise. A well-rounded routine includes cardio, strength, and mobility. Titles Unlocking the Secrets of Well-Being Through Exercise The Essential Guide to Cardio and Strength Training Sound bites "Start small and build a habit over time." "Experiment to find what works for you." "VR table tennis is a fun indoor exercise." Chapters 00:00 Introduction to Well-Being and Exercise 03:02 Understanding Cardio: Types and Benefits 05:47 Strength Training: Building a Stronger You 09:04 Stability and Mobility: The Importance of Flexibility 11:13 Creating a Sustainable Exercise Routine

    10 min

  7. JAN 9

    Eat a balanced diet

    1. Eat mostly plant-based 2. Watch your weight 3. Make it easy for yourself Read more at https://euzoia.substack.com and at https://euzoia.org

    9 min

  8. 12/19/2025

    Sleep enough

    Welcome to week 1 of our ongoing series, starting with the Body. More posts will follow in January, this is a sneak preview to what it will look like!

    9 min
  • 8 Episodes

About

We take a holistic perspective on what it means to live a good life. Over the year we will cover ten different areas of life, with the top 80/20 principles for each. One episode every week.

Information

  • Creator
    Cameron King, Christoph Hartmann
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Cameron King, Christoph Hartmann
  • Show Website
    Euzoia