MomFuel & Mindset

Chrissy & Jess
  • 5.0 (4)
  • Entrepreneurship

You've read the books. You know you should prioritize yourself. You're still last on your own list every single night. MomFuel & Mindset is the podcast for the mom who gives everything to everyone and is quietly running on empty while holding the whole world together. We're Chrissy and Jess, two real friends, two moms in the thick of it and we built this podcast because we got tired of pretending we had it together. Every week we show up with raw honest conversation and practical tools for the moments that actually break you. The overstimulation. The invisible mental load nobody sees. The reactive moment you replay at 2am. The guilt that follows you to bed. We don't sugarcoat it. We don't pretend it's easy. And we never make you feel like you're the only one struggling. Because you're not broken. You're just running on empty in a world that keeps asking you to give more. New episodes every Thursday. Come as you are. 💜 Chrissy & Jess

  1. Momfuel & Mindset - SEASON 2: Episode 8 - Sex, Intimacy, Desire.

    6d ago

    Momfuel & Mindset - SEASON 2: Episode 8 - Sex, Intimacy, Desire.

    Send us Fan Mail What happens when the spark feels harder to find, the mental load never stops, and motherhood seems to swallow every part of who you used to be? In this honest and refreshing conversation, we sit down with certified sex therapist, author, and mom of three, Caroline Hood, to talk about the topics many women think about but rarely say out loud. From desire in long term relationships and the impact of resentment on intimacy to body image, aging, and reclaiming your sense of self, Caroline shares powerful insights on what it really takes to stay connected to yourself and your partner through the demands of adulthood. We also dive into why so many women are turning to romantasy, how pleasure can become an act of empowerment, and why desire doesn't have to disappear just because life gets busy. Whether you're married, partnered, navigating motherhood, or simply longing to feel more like yourself again, this conversation will leave you feeling seen, understood, and inspired to reclaim the parts of yourself that deserve attention too. If you've ever wondered where your desire went, struggled with the weight of the mental load, or felt disconnected from the woman you once were, this episode is for you. Trust us, you won't want to miss this one. Best place to find her is on her website! www.desireinreallife.com @desireinreallife Support the show

    51 min
  2. Momfuel & Mindset - SEASON 2: Episode 7 - SPECIAL RELEASE. Chrissy's in Idaho!

    Jun 20

    Momfuel & Mindset - SEASON 2: Episode 7 - SPECIAL RELEASE. Chrissy's in Idaho!

    Send us Fan Mail This episode is extra special because Chrissy made the trip to Idaho for some vacation time and to spend time together and for the first time ever, we got to record in person! There was something so fun and meaningful about sitting in the same room, sharing a mic, and having conversations face-to-face instead of through a screen. We laughed, caught up, and got to experience the energy of recording together in a whole new way. On top of that, we're sharing an exciting new release that we can't wait for you to hear about. This episode is packed with connection, behind-the-scenes moments, and a glimpse into what's next. Thanks for joining us for this memorable episode, we're so excited to share it with you! Shop here! https://momfuelmindset.printify.me/  Support the show

    24 min
  3. Momfuel & Mindset - SEASON 2: Episode 6 - Independent Play: Raising Confident Kids

    Jun 18

    Momfuel & Mindset - SEASON 2: Episode 6 - Independent Play: Raising Confident Kids

    Send us Fan Mail In this episode we chat with Kari Castro is a former teacher, toddler mom, and founder of EduPlay, a platform helping overwhelmed moms build calmer homes through independent play and screen-free connection. After spending over a decade in the classroom, Kari saw firsthand what happens when children enter school without foundational skills like problem solving, focus, creativity, and resilience. That experience sparked her passion for helping parents build those skills early through everyday play and connection. Through her content, courses, and honest conversations online, Kari helps moms step away from the pressure to constantly entertain, overstimulate, and “do it all,” while raising capable, confident children who can play independently and thrive without relying on screens. Her approach combines teacher expertise with real-life motherhood, giving parents practical tools that actually work in busy homes without adding more overwhelm to their plate. Want to connect with Kari and learn more about her work? Be sure to check out the show notes for links to her website, Instagram, and a special discount code for her independent play course. If today's conversation resonated with you, you won't want to miss the extra resources she's sharing with our listeners! Instagram: @eduplay.together Website: eduplaytogether.com Use code MOMFUEL for 50% off Kari’s independent play course. Support the show

    31 min
  4. Momfuel & Mindset - SEASON 2: Episode 5 - Wild Womb

    Jun 11

    Momfuel & Mindset - SEASON 2: Episode 5 - Wild Womb

    Send us Fan Mail MomFuel & Mindset Podcast | Featuring Kyli Deinarovich Everyone talks about preparing for the baby but who prepares moms? In this episode, childbirth educator and Wild Womb founder Kyli Deinarovich joins us for a powerful conversation about maternal mental health, self-advocacy, and the often-overlooked transition into motherhood. We discuss the challenges moms face, the importance of building a strong support system, and how to confidently navigate pregnancy, birth, postpartum, and beyond. This is the conversation every mom deserves to hear. 💛🎙️ 👉 Check out Kyli's resources, website, and ways to connect with her below! Website: wildwomb.mykajabi.com IG: @wild.womb.kyli  Support the show

    32 min
  5. Momfuel & Mindset - SEASON 2: Episode 4 - Summer Pressure

    Jun 4

    Momfuel & Mindset - SEASON 2: Episode 4 - Summer Pressure

    Send us Fan Mail As the school year winds down and summer begins, moms everywhere are feeling the pressure...packed calendars, emotional kids, endless snacks, disrupted routines, and the invisible mental load that somehow gets even heavier this time of year. In this episode, we’re diving into the chaos of end-of-school transitions and the overwhelming expectations moms carry into summer. From juggling activities and childcare to managing guilt and burnout, this conversation is your reminder that you don’t have to make summer “perfect” to make it meaningful. Support the show

    35 min
  6. Momfuel & Mindset - SEASON 2: Episode 3 - Gentle Parenting!

    May 28

    Momfuel & Mindset - SEASON 2: Episode 3 - Gentle Parenting!

    Send us Fan Mail We all want to be the calm, emotionally regulated mom… until you’re exhausted, overstimulated, touched out, running on cold coffee, and your teenager just hit you with the eye roll of the century. 😅 In this episode, we’re talking about the real side of gentle parenting — the mom rage, the guilt after snapping, nervous system overload, and the pressure to stay calm all the time. Whether you’re parenting toddlers, teenagers, or both at once, this is the honest conversation moms actually need. Because believing in gentle parenting doesn’t mean parenting always feels gentle. Support the show

    34 min
  7. Momfuel & Mindset SEASON2: Episode 2 - Sleepovers!

    May 21

    Momfuel & Mindset SEASON2: Episode 2 - Sleepovers!

    Send us Fan Mail Sleepovers used to feel simple… until we became parents. In this episode, we’re talking about the modern-day debate around sleepovers — the anxiety, the safety concerns, the pressure from kids, and the guilt parents sometimes feel for saying no. We’re diving into how parenting has changed, why so many parents feel more cautious now, and how to navigate conversations around boundaries, trust, peer pressure, social media, and keeping kids safe without parenting from fear. We’re also talking about the emotional side of it all: wanting your kids to have fun childhood memories while also listening to your gut as a parent. Whether your answer is always yes, always no, or “it depends,” this conversation is honest, respectful, and incredibly relatable for today’s parents. Get your hands on Chrissy's freebie https://shop.beacons.ai/chrissygrant/eeeb3196-2e4f-440e-a540-424906a2ca4e Support the show

    28 min
  8. Momfuel & Mindset - Season 2 Kickoff - Join us for a chaos kickoff w/ some special guests!

    May 14

    Momfuel & Mindset - Season 2 Kickoff - Join us for a chaos kickoff w/ some special guests!

    Send us Fan Mail We’re kicking off Season 2 of the Momfuel & Mindset Podcast in the sweetest, slightly chaotic way possible, with some very special little guests! In this fun, heartfelt, and sometimes hilarious episode, the girls join us to talk about emotions, friendship, moms, kindness and what makes people feel loved and supported. Through the honest perspective of kids ages 11, 6, and 3, this episode reminds us that children often notice more than we think and that even the smallest voices can teach us powerful lessons about connection, mental health, and family. Expect giggles, surprising wisdom, candid kid moments, talking over each other and a reminder that creating emotionally safe homes starts with simple conversations. This episode is the perfect mix of laughter, love, and real-life parenting moments as we launch an exciting new season together. Season 2 is here, and we’re so glad you’re with us. 💛 Chrissy is working on some new content to help moms regulate their nervous system. Interested? Grab her freebie https://shop.beacons.ai/chrissygrant/eeeb3196-2e4f-440e-a540-424906a2ca4e Support the show

    23 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

You've read the books. You know you should prioritize yourself. You're still last on your own list every single night. MomFuel & Mindset is the podcast for the mom who gives everything to everyone and is quietly running on empty while holding the whole world together. We're Chrissy and Jess, two real friends, two moms in the thick of it and we built this podcast because we got tired of pretending we had it together. Every week we show up with raw honest conversation and practical tools for the moments that actually break you. The overstimulation. The invisible mental load nobody sees. The reactive moment you replay at 2am. The guilt that follows you to bed. We don't sugarcoat it. We don't pretend it's easy. And we never make you feel like you're the only one struggling. Because you're not broken. You're just running on empty in a world that keeps asking you to give more. New episodes every Thursday. Come as you are. 💜 Chrissy & Jess

Information

  • Creator
    Chrissy & Jess
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2026 MomFuel & Mindset
  • Show Website
    MomFuel & Mindset